Ese umwana wawe akunze kugira imyenge? Cyangwa muganga yakubwiye ko amenyo ye adakomeye bihagije? Hari igihe abaganga bagusaba ubwoko bwihariye bw'ikinini muri bene ibyo bihe. Ubwo bwoko bw'ikinini, ari cyo Sodium Fluoride, ni bwo tugiye kuvugaho uyu munsi. Iki ni ikintu gifasha cyane mu kwirinda kwangirika kw'amenyo. Reka turebe uko twabikoresha neza n'ibintu tugomba kwitondera.
Fluoride ni iki?
Muri make, fluoride ni imyunyu ngugu isanzwe ikenewe ku buzima bw'amenyo n'amagufwa yacu. Nk'uko umubiri wacu ukeneye kalisiyumu, ibi binini bya sodium fluoride bifasha mu gukumira kugabanuka k'urugero rwa fluoride mu mibiri yacu no gukumira kwangirika kw'amenyo, cyangwa utwobo.
Bikora bite? Fluoride iri muri ibi binini ikomeza amenyo yawe. Ibi bibafasha kurwanya aside ikorwa na bagiteri. Ibi bigabanya ibyago byo kwangirika kw'amenyo. Ibi ni ingenzi cyane cyane ku bana iyo amenyo yabo agikura.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yuko muganga wawe akwandikira uyu muti, ni ngombwa cyane kumenya amateka yawe yose y’uburwayi. Niba hari imwe mu ndwara zavuzwe mu mbonerahamwe iri hepfo ikureba, menya neza ko wabibwiye muganga wawe.
| Ikibazo kikureba | Kuki ugomba kubimenyesha muganga? |
|---|---|
| Kuba ufite fluoride mu mazi unywa | Mu duce tumwe na tumwe, fluoride yongerwa mu mazi ya robine. Iyo ibi bibaye, ingano ya fluoride iva mu binini ishobora kongera fluoride umubiri ufata. |
| Kugira indwara zo mu gifu cyangwa mu mara | Iyo hari indwara zo mu gifu, hashobora kuvuka ibibazo mu mubiri bikunda gufata imiti. |
| Kurwara ubwivumbure kuri fluoride, tartrazine, cyangwa ibindi bintu | Niba ufite ubwivumbure kuri fluoride cyangwa ikindi kintu cyose kiri mu muti, bishobora gutera ingaruka mbi. |
| Gutwita cyangwa kugerageza gutwita | Ni ngombwa gushaka inama kwa muganga mbere yo gufata umuti uwo ari wo wose mu gihe utwite. |
| Konsa umwana | Imiti imwe n'imwe umubyeyi afata ishobora kohereza umwana mu mashereka, bityo ni ngombwa kubimenyesha muganga. |
Ni gute ukoresha ubwoko bw'ikinini neza?
Uburyo bwo kubikoresha bworoshye cyane, ariko ni ingenzi cyane gukurikiza amabwiriza neza.
- Ibi binini bigomba gufatwa mu kanwa. Bihekenye neza cyangwa ureke bishonge burundu mu kanwa kawe.
- Igikuru ni uko igihe cyiza cyo kubifata ari nijoro, umaze koza amenyo yawe neza, kuko ibyo biha fluoride amahirwe yo kuguma ku menyo yawe ijoro ryose kandi igakora neza.
- Ntukarye cyangwa ngo unywe ibikomoka ku mata nk'amata, yawurute, cyangwa foromaje mu gihe cy'isaha imwe nyuma yo gufata iki kinini. Nanone, ntugafate ikintu kirimo kalisiyumu muri iki gihe. Kalisiyumu igabanya kwinjiza kwa fluoride mu mubiri.
- Fata ingano yagenwe, ku gihe cyagenwe, nk'uko muganga wawe yabigutegetse. Ntukongere cyangwa ngo ugabanye ingano uko ubyumva.
- Iyo bihawe abana: Ibi bishobora kwitabwaho ku bana bamwe bafite amezi 6. Ariko, umuganga ni we wenyine ushobora kubifatira umwanzuro. Kubwibyo, ntuzigere ubiha abana utabanje kugisha inama muganga.
Wakora iki niba unyoye inzoga nyinshi ku bushake? (Ingano irenze urugero)
Niba utekereza ko wowe cyangwa umwana wawe mwafashe uyu muti urenze urugero, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) cyangwa uhamagare Ikigo cy’Igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo .
Wibuke ko muganga yakwandikiye uyu muti gusa. Ntukawusangize abandi.
Wakora iki niba wabuze dose y'umuti?
Tekereza ko wibagiwe gufata ikinini cyawe. Niba ibyo bibaye, fata ako kanya ubyibuka. Ariko niba igihe cyo gufata ikinini gikurikira kigeze, jya usimbuka ikinini cyabuze hanyuma ufate ikinini gikurikira ku gihe cyagenwe.Ntukigere ufata dose ebyiri kugira ngo wishyure dose watakaje.
Ibindi bintu bishobora kugira ingaruka kuri uyu muti
Imiti n'ibiribwa bimwe na bimwe bishobora kugira ingaruka kuri fluoride bigagabanya imikorere yayo, bityo rero witondere cyane ibi bikurikira.
| Ni iki gishobora guhura | Uburyo bwo kwitaho |
|---|---|
| Antacids - Imiti ivura ibisebe byo mu gifu | Ibi birimo kalisiyumu, aluminiyumu na manyeziyumu, bigabanya kwinjiza fluoride. Siga nibura intera y'amasaha 2 hagati yabyo. |
| Inyongeramusaruro za kalisiyumu | Irinde gufata ibinini bya kalisiyumu icyarimwe n'ibinini bya fluoride. Bireke nibura amasaha 2 hagati yabyo. |
| Ibikomoka ku mata | Irinde amata cyangwa ibikomoka ku mata mu gihe cy'isaha imwe nyuma yo gufata ikinini cya fluoride. |
| Umunyu wa manyeziyumu | Ibi bishobora kandi kubangamira imikorere ya fluoride. Ganira na muganga wawe. |
Uru rutonde ntirwuzuye, bityo rero menya neza ko wabwiye muganga wawe ibyerekeye buri muti, vitamine, n'imiti gakondo ufata.
Ni izihe ngaruka mbi zishobora kubaho?
Abantu benshi ntibagira ingaruka mbi zikomeye zikomoka kuri uyu muti, ariko ni ngombwa kumenya ingaruka mbi zishobora kubaho.
| Niba ufite ibi bimenyetso, hita ubonana na muganga wawe. | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, iminwa, ururimi cyangwa umuhogo, no kugorwa no guhumeka. |
| Guhindura ibara ry'amenyo | Imirongo y'umweru cyangwa utudomo ku menyo (Dental Fluorosis). Ibi akenshi biterwa no kunywa fluoride nyinshi. |
| Uburozi bwa fluoride | Kubabara mu gifu cyane, isesemi, kuruka, kumva unaniwe cyangwa ufite intege nke bidasanzwe. |
Niba ubonye ibindi bimenyetso bidasanzwe bitavuzwe kuri uru rutonde, vugana na muganga wawe ku byerekeye ibyo bimenyetso.
Ukwiye kubika gute imiti yawe?
- Bibike ahantu hatekanye kure y'abana n'amatungo.
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20 na 25). Bika ahantu hari ubushyuhe bwinshi n'ubushuhe.
- Ugomba gufunga neza umupfundikizo w'icupa.
- Tara umuti uwo ari wo wose usigaye nyuma y'itariki ntarengwa.
Ubutumwa bwo kujyana mu rugo
- Ibinini bya sodium fluoride bigomba gufatwa gusa iyo muganga cyangwa amenyo yabisabye.
- Igihe cyiza cyo gufata iki kinini ni nijoro nyuma yo koza amenyo.
- Ntukarye amata cyangwa ibikomoka ku mata mu gihe cy'isaha imwe nyuma yo gufata ikinini.
- Niba ufata ibinini birwanya aside cyangwa kalisiyumu, rekera nibura amasaha 2 hagati yo gufata ikinini cya fluoride.
- Niba wafashe byinshi ku buryo butunguranye, hamagara icyumba cy’ubutabazi bw’ibanze cy’ibitaro (ETU) cyangwa Ikigo cy’Igihugu gishinzwe amakuru ku burozi ako kanya.
- Niba ugize ingaruka mbi zikomeye (allergie, ububabare bukomeye mu gifu), hita ubonana na muganga.
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