Ese ukuboko kwawe kwavunitse? (Ukuboko kwavunitse) Reka tubimenye!

Ese wigeze ugwa ugakubita ikiganza cyawe cyane? Cyangwa wenda warimo ukina cyangwa ukora ikindi kintu hanyuma ukumva ukuboko kwawe kwacitse intege? Wenda hari ukubyimba no kubabara. Abantu benshi bahuye n'ibi. Uyu munsi rero tugiye kuvuga ku kuboko kwacitse intege, cyangwa nk'uko abaganga babyita , ku kuboko kwacitse intege . Ntugahangayike, ibi akenshi ni ikintu gishobora kuvurwa hakoreshejwe uburyo bworoshye bwo kuvura.

Gukomeretsa ukuboko bivuze iki?

Mu magambo make, gukomereka ni ugukomeretsa imitsi mu mubiri wacu. Noneho ushobora kwibaza uti iyi mitsi ni iyihe. Imitsi ni nk'imitsi ikomeye kandi irambuye ifata amagufwa yacu hamwe kandi igafasha ingingo zacu kuguma zihagaze neza. Irakomera cyane kandi irakomeye.

Ese wari uzi ko hari amagufwa 8 mato mu kuboko kwacu gusa, kandi hari imitsi igera kuri 20 iyafata! None se, gukomereka kw'ukuboko ni igihe, ku mpamvu runaka, imwe cyangwa nyinshi muri izi mitsi mu kuboko kwawe zarambuwe birenze ubushobozi bwazo kandi zikangirika? Imitsi ikunze kuvunika ni imitsi ya scapholunate , ihuza amagufwa ya scaphoid n'ay'umugongo mu kuboko kwacu.

Gukomereka cyane ku kuboko ni imvune nto. Ni ugukomereka gato ku mitsi. Ariko rimwe na rimwe, iyi mitsi ishobora gucika. Hanyuma bikaba bikomeye kurushaho.

Ubusanzwe gukomereka birababaza. Ushobora gusanga bigoye kwimuka cyangwa gukoresha ukuboko kwawe kwakomeretse. Ariko, gukomereka cyane ku kuboko bishobora kuvurirwa mu rugo hakoreshejwe imiti yo kuruhuka, urubura, n'imiti igabanya ububabare itangwa na muganga.

Ariko, niba ububabare bwo ku kuboko n'ibindi bimenyetso bitagabanutse nyuma y'iminsi mike wivuje mu rugo, nta kabuza wagombye kujya kwa muganga, si byo?

Ni ibihe bimenyetso by'ukuboko gucitse?

Niba ufite ikiganza cyacitse, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare bwo mu kuboko: Ubu ni bwo bunini. Ububabare bushobora kwiyongera iyo uzamuye ukuboko kwawe cyangwa uteruye ikintu.
• Kubyimba: Ushobora kubona kubyimba aho wakomeretse.
• Gukomereka cyangwa guhinduka ibara: Hari igihe bishobora kumera nk'ibisebe, bigahinduka ubururu cyangwa umuhengeri.
• Kugorana kwimura ukuboko: Biruhije kwimura, kunama, cyangwa kugorora ukuboko.

Ni izihe mpamvu zitera kuvunika kw'ukuboko?

Gukomereka bishobora kubaho iyo imitsi yo mu kuboko ikuruwe cyangwa igonganye birenze ubushobozi bwayo. Impamvu zikunze kugaragara ni izi:

• Ibyiza:Cyane cyane iyo tugerageza kwikiza dushyira amaboko yacu hasi tuyashyira hasi iyo tugiye kugwa. Tekereza, ugiye kunyerera mu muhanda maze mu buryo butunguranye ukuboko kwawe kukakubita hasi, maze uburemere bwose bukagera ku kuboko kwawe, si byo se? Mu gihe nk'icyo, ushobora kubyimba byoroshye.
• Impanuka za siporo: Zishobora kubaho mu gihe ufata umupira mu gihe ukina cricket, volleyball, netball, cyangwa se mu gihe urimo gukora imyitozo ngororamubiri muri siporo.
• Impanuka: Ibikomere byo ku kuboko bishobora no kubaho mu bintu nk'impanuka z'imodoka.

Izi ni zo mpamvu zikunze kugaragara. Ariko, ni gake cyane, indwara zimwe na zimwe zishobora gutera imitsi yo mu kuboko, bigatera gucika intege. Urugero:

• Hari ubwandu bwandu .
• Indwara zo kubyimba ingingo nka rubagimpande .
• Indwara ya psoriatic arthritis .

Ese gukomereka kw'ukuboko bishobora gutera ingorane?

Akenshi, gukomereka byoroshye ntabwo bitera ingorane zikomeye. Ariko, iyo ukuboko gukomeretse, izindi mvune zishobora kubaho icyarimwe. Izi ni zo ngorane nyamukuru.

• Kuvunika kw'amagufwa: Hari igihe igufwa ryo mu kuboko rishobora kuvunika cyangwa kuvunika hamwe no kuvunika. Ibi ni ukuri cyane cyane ku kuvunika kw'amagufwa byitwa 'Colles fractures' na 'Smith fractures'.
• Kubabara imitsi cyangwa gucika intege.
• Ibikomere by'imitsi.
• Kwangirika kw'imitsi.

Niyo mpamvu ari byiza kujya kwa muganga niba ububabare butagabanutse mu minsi mike. Hanyuma bashobora gusuzuma ibindi byangiritse nk'ibi.

Ni gute umuganga yamenya neza ko iki ari ikibyimba?

Iyo ugiye kwa muganga, azabanza agusuzume ukuboko kwawe (isuzuma ry’umubiri) . Bazakubaza ibimenyetso byawe. Uzakenera kubwira muganga neza icyo wakoraga mbere yuko ukuboko kwawe kubabara, uko kwatangiye kubabara, nibindi.

Hanyuma muganga azagusaba kuzunguza ukuboko kwawe, kugorora, no kukwambura. Ibi byitwa kugenzura aho unyura . Bwira muganga niba bibabaza n'aho bibabaza cyane.

Ni ubuhe bwoko bw'ibizamini bikorwa?

Akenshi, muganga wawe agutegeka gupimwa X-ray y'ukuboko kwawe kwakomeretse. Ibi bishobora gufasha kumenya ingano y'ibyangiritse ku mitsi yo mu kuboko kwawe, ndetse n'ibyangiritse, imvune, cyangwa kuvunika kw'amagufwa.

Hari igihe, cyane cyane iyo imvune ikekwa ko ikomeye, muganga wawe ashobora gusaba ko ukorerwa MRI (Magnetic Resonance Imaging) cyangwa CT scan (Computed Tomography scan) . Ibi bishobora kugaragaza neza ko ingingo zoroshye zangiritse nka ligaments na tendons.

"Ikimenyetso cya Terry Thomas" ni iki?

Iri ni izina ridasanzwe, si byo se? Mu bwoko bumwe na bumwe bwo gucika kw'ukuboko, havuka umwanya muto hagati y'amagufwa abiri mu kuboko. Niyo mpamvu byitwa "ikimenyetso cya Terry Thomas." Hari umukinnyi w'urwenya w'Umwongereza witwaga Terry Thomas. Yari afite umwanya muto hagati y'amenyo ye abiri yo hejuru. Niyo mpamvu uyu mwanya mu kuboko witiriwe izina rye. Kubera ko abantu benshi batazi Terry Thomas muri iyi minsi, abaganga rimwe na rimwe bawita "ikimenyetso cya David Letterman" cyangwa "ikimenyetso cya Madonna." Iki ni ikintu abaganga bakoresha mu gusuzuma indwara.

Ni iki cyakorwa kugira ngo umuntu avurwe ikiganza cyavunitse?

Kenshi na kenshi, ushobora kuvura ukuboko kwacitse intege uri mu rugo. Icy'ingenzi ni ukureka gukora imirimo ishyira umutwaro mwinshi ku kuboko, nko gukora siporo cyangwa imirimo isaba imyitozo ngororamubiri myinshi. Imiti igabanya ububabare itangwa na muganga nka NSAIDs (nka ibuprofen na diclofenac) cyangwa acetaminophen (paracetamol) ishobora gufasha kugabanya ububabare no kubyimba. Ariko ibuka ko ari byiza kubanza kubaza muganga wawe mbere yo gufata imiti igabanya ububabare mu gihe kirenze iminsi 10.

Ni ingenzi cyane gukurikiza uburyo bwa RICE ukimara gutangira kumva ububabare cyangwa ibindi bimenyetso. Reka turebe RICE icyo ari cyo?

• R (Kuruhuka): Hagarika gukora igikorwa icyo ari cyo cyose wakoraga cyagukomeretse. Ntugashyire umutwaro mwinshi ku kuboko kwawe kugeza igihe bikize.
• I (Urubura) - Shyira urubura: Zingira uduce duto tw'urubura, agapaki k'urubura ko muri firigo, cyangwa agapaki k'urubura mu gitambaro gito hanyuma ubishyire ku kuboko kwakomeretse mu gihe cy'iminota 15. Bikore inshuro nyinshi ku munsi. Ntugashyire urubura ku ruhu, kuko rushobora gutwika uruhu.
• C (Gukanda): Ushobora gupfunyika ikiganza cyawe ukoresheje igitambaro cya elastic kugira ngo kigabanye kubyimba. Ariko ibuka ko utagomba kugipfunyika cyane ku buryo kiba gikomeye, kibabaza, cyangwa ngo kigabanye amaraso atembera mu ntoki no mu biganza byawe.
• E (Uburebure) - Uburebure: Gerageza gukomeza ukuboko kwawe n'ukuboko biri hejuru y'uburebure bw'umutima wawe igihe cyose bishoboka. Ushobora gushyira umusego hejuru.

Icy'ingenzi: Niba ibimenyetso byawe bitaragabanuka nyuma y'iminsi mike utangiye ubu buryo bwo kuvura mu rugo, menya neza ko wagiye kwa muganga.

Muganga wawe ashobora kukubwira kwambara icyuma gikingira ukuboko cyangwa agapira ku kuboko kwawe kwakomeretse. Ibi byitwa immobilisation . Bifasha kugumisha ukuboko kwawe mu mwanya utari umwe kugeza igihe bikize. Muganga wawe azakubwira igihe ugomba kwambara.

Ese gukomereka kw'ukuboko bisaba kubagwa?

Ni gake cyane ko gukomereka kw'ukuboko bisaba kubagwa. Ariko, niba wakomeretse ukuboko kwawe mu gihe cyo kugwa cyangwa impanuka kandi ukagira izindi mvune zikomeye (urugero: igufwa ryavunitse, imitsi yacitse), kubagwa bishobora kuba ngombwa kugira ngo hakorwe ibyangiritse.

Niba bikenewe kubagwa, bishobora gukorwa hakoreshejwe uburyo bworoshye bwo kubaga bwitwa arthroscopy . Ibi bivuze ko umuganga ubaga atema gato cyane mu kuboko kwawe maze agashyiramo kamera nto (arthroscope) kugira ngo arebe amagufwa n'imitsi. Hanyuma, akoresheje ibikoresho byiza cyane, umuganga ubaga asana ingingo y'ukuboko n'imitsi yangiritse.

Ariko, iyo ibyangiritse bikomeye cyane, kubagwa ku mugaragaro bishobora kuba ngombwa. Muri iki gihe, umuganga ubaga atema igice cy'inyuma cy'ukuboko, agashyiraho amagufwa, kandi agasana imitsi yangiritse.

Bifata igihe kingana iki kugira ngo ukuboko kwavunitse gukira?

Ubusanzwe bifata ibyumweru bike kugira ngo ukuboko kwacitse intege gukira neza. Ariko, iyo utangiye kuvurwa, ibimenyetso nk'ububabare no kubyimba bigomba gutangira kugabanuka buhoro buhoro. Kugira ngo ukire vuba, ni ngombwa kuruhuka no gufata imiti nk'uko muganga agusaba.

Ese gucika intege kw'ukuboko bishobora kwirindwa?

Iyo wita ku bintu bimwe na bimwe, ushobora gukumira cyane cyane kuvunika kw'ukuboko.

Waba ukina siporo cyangwa indi mirimo ngororamubiri:

• Shyushya neza mbere yo gutangira gukina cyangwa gukora imyitozo ngororamubiri.
• Ambara ibikoresho byo kwirinda bikwiye muri siporo. Urugero, hari imikino ikoresha ibirinda amaboko.
• Iyo ukuboko kwawe kubabara, ntuki " kine ububabare ." Niba bikubabaza, hagarara uruhuke.
• Ha umubiri wawe umwanya wo kuruhuka no gukira nyuma yo gukora imyitozo ngororamubiri.
• Komeza kandi ugorore nyuma y'ibikorwa.

Ku bw'umutekano muri rusange, ibuka ibi bintu:

• Komeza isuku mu rugo no mu kazi kawe kandi ugire ibintu bishobora kunyerera bikagwa.
• Buri gihe koresha ibikoresho cyangwa ibikoresho bikwiye kugira ngo ugere ku bintu biri hejuru. Ntuzigere uzamuka ku ntebe, ameza, cyangwa ku meza. Koresha ikintu nk'urwego ruto.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gikuyobora .

Ni iki wakwitega niba ufite ikibazo cyo ku kuboko kwacitse?

Gukira neza nyuma yo kuvunika ukuboko kwaweBikwiye kwitegwa. Ibikomere byinshi biba ari imvune z'igihe gito. Iyo imitsi imaze gukira, ugomba gusubira mu mirimo yawe yose isanzwe.

Ariko, menya neza ko waganiriye na muganga wawe mbere yo gusubira gukora imyitozo ngororamubiri nka siporo. Iyo wongeye gushyira ibiro ku kuboko kwawe mbere yuko gukira neza, ushobora kongera ibyago byo kongera gukomereka ndetse n'ingorane ndetse n'izindi mvune.

Ni ryari ngomba kujya kwa muganga?

Niba uguye cyangwa ugakomereka mu bundi buryo ubwo aribwo bwose kandi ukuboko kwawe kukababara, gana muganga, cyane cyane niba ibimenyetso bitaragabanuka nyuma y'iminsi mike.

Niba ugize impanuka ikomeye cyangwa utekereza ko wavunitse igufwa, jya mu cyumba cy’ubutabazi bwihuse.

Ni ibihe bibazo ugomba kubaza muganga?

Iyo ugiye kwa muganga, ni byiza kubaza ibibazo nk'ibi:

• Ese mfite ikibazo cyangwa ikindi gikomere?
• Ni ubuhe bwoko bw'ubuvuzi nkeneye?
• Ese nzagomba guhagarika ukuboko kwanjye? Igihe kingana iki?
• Ese nkeneye kubagwa?
• Ni ryari nshobora kongera gutangira imyitozo ngororamubiri nka siporo?

Ubutumwa bwo kujyana mu rugo

Gukomereka ku kuboko ni imvune ikunze kugaragara muri twe. Ariko gukomereka ni ikintu giteye agahinda kandi kibabaza. Niba wakomeretse ku kuboko, byaba bivuye mu kugwa cyangwa mu gihe ukina, kandi ukaba urimo kubabara no kubyimba, gana muganga vuba bishoboka. Hanyuma muganga ashobora gusuzuma imvune yawe no kuguha ubuvuzi kugira ngo usubire mu mirimo yawe isanzwe vuba bishoboka.

Wibuke ko utihutira gukira. Umubiri wawe ukeneye igihe cyo gukira.

Ntugatangire gukina siporo kugeza igihe muganga wawe agutegetse. Bishobora kukubabaza gato kuba utarashobora gukina cyangwa gukora imyitozo mu byumweru bike. Ariko, kwihangana kugeza igihe uzaba wakize neza bizagufasha kwirinda ibindi bibazo mu gihe kizaza. Tukwifurije gukira vuba!

Ku kuboko, Kubabara mu kibuno, Kubabara mu ntoki, Kuvura umuceri, Kubabara mu kiganza, Ibikomere bya siporo