Iyo ubana na kanseri y'ibere, hari igihe wumva uremerewe no guhura n'inshuti zawe n'umuryango wawe, sibyo? Cyane cyane iyo ugiye kubonana n'umuntu utarabonanye igihe kirekire. Kubera umunaniro wose wumva mu gihe cyo kuvurwa kanseri , impungenge z'uko ubuvuzi buzagenda, ntabwo wumva umeze nk'uko wabikoraga mbere. Wenda imiterere y'umubiri wawe nayo yarahindutse. Ese abandi bantu bazabyumva? Ese uzashobora kuvugana nabo nk'uko wabikoraga mbere? Ni ibisanzwe cyane kugira ibibazo nk'ibi.
Kubana n'abandi ni ingenzi cyane ku mibereho yawe myiza.
Ni ibisanzwe kumva ufite stress, uhangayitse, kandi wihebye iyo urwaye kanseri. Muri icyo gihe, ubuvuzi bwa kanseri bushobora kugutwara umwanya munini, bityo ushobora kumva udashaka gusohokana n'inshuti cyangwa kwitabira ibirori.
Ariko tekereza kuri ibi, ubushakashatsi bwagaragaje ko abagore bafite imibanire ikomeye n'abandi bafite amahirwe menshi yo gukira kanseri y'ibere kandi bakaba bafite ibyago bike byo kongera kurwara kanseri. Ibi bivuze ko kumarana umwanya n'abantu bagushimisha kandi bakagushyigikira bigira ingaruka ku buzima bwawe bw'umubiri. Rero, ni byiza cyane kwigirira akamaro ufata umwanya muto wo gusabana.
Hitamo uburyo bwo kongera kwinjira muri sosiyete ikubereye.
Niba umaze igihe utarigeze uganira n'abandi, bishobora kukugora kujya ahantu hahurira abantu benshi. Nta kibazo. Reka turebe uburyo bumwe na bumwe ushobora gutuma uru rugendo rworoha.
Hitamo ingano y'ibisobanuro uzatanga.
Ushobora gushaka kubwira inshuti zawe za hafi kandi wizeye cyane ibijyanye n'ubuvuzi bwawe n'uko wiyumva, ariko ntushaka kubwira abandi bose, harimo n'abo utazi neza.
Birahagije kuvuga ikintu cyoroshye nko kuvuga uti “Muri iyi minsi ndimo kuvurwa, niyo mpamvu ndushye gato.” Ufite uburenganzira bwo kutavuga ibintu bigutera kumva utameze neza.
Ntutinye gusaba ubufasha inshuti zawe za hafi. Babwire uti "Sinshobora kuza buri gihe, ariko niba hari ibirori cyangwa urugendo, mpamagare." Muri ubwo buryo, uzumva utari wenyine.
Shyira imbere ihumure ryawe.
Gutekereza ku myenda bishobora gusa n'aho ari ibintu bito ugereranyije n'ibindi bibazo uhura nabyo, ariko bishobora kugira ingaruka zikomeye ku kwigirira icyizere. Uko umubiri wawe uhinduka bitewe no kuvurwa, imyenda imwe n'imwe ishaje ishobora kuba ifunganye kandi ikumva itameze neza.
- Hitamo imyenda igushimisha:Ambara imyenda ikubereye kandi ikozwe mu myenda yoroshye. Hitamo imyenda idafashe cyangwa idafunganye hafi y'aho babagiye, inkovu, ndetse wenda n'"Chemo port" ishyirwa mu ijosi. Ushobora kandi kubaza muganga wawe imyenda yihariye ishobora gukoreshwa nyuma yo kubagwa "Mastectomy".
- Vugurura imyambarire yawe: Shyira ku ruhande imyenda itakubereye ubu ngubu, ufate aya mahirwe yo guha isura yawe isura nshya. Ambara ibikoresho ukunda, wisiga amavuta yo kwisiga mu buryo ukunda. Icy'ingenzi ni uko wumva wishimye.
Koreranya ibikorwa.
Niba udashaka ko abantu bose bakwitaho , jya mu gikorwa runaka. Muri ubwo buryo ushobora kuba uri kumwe n'abantu, ariko ntuzaba uri intandaro y'ibiganiro.
- Isomo rya yoga: Byagaragaye ko yoga ari nziza cyane ku buzima bwo mu mutwe no ku mubiri bw'abarwayi ba kanseri.
- Andi masomo: Ushobora kandi kwinjira mu matsinda nko gushushanya, kudoda no gusoma.
- Gahunda z'amadini: Kwitabira gahunda mu rusengero, mu rusengero, cyangwa mu rusengero biguha amahoro yo mu mutima n'amahirwe yo kuvugana n'abandi.
Iyo ufite abantu bahurira ahantu hamwe nk'aha, wumva ufite umutekano kandi ukagirana ubucuti.
| Uburyo bwo kuba umuntu usabana n'abandi | Inyungu uvanamo |
|---|---|
| Inama y'umuntu ku giti cye | Ni bwo buryo bwiza bwo kuganira byimbitse n'inshuti yawe wizeye cyane, kugira ngo musangire umutwaro. Umuvuduko muke. |
| Ibikorwa by'amatsinda mato | Ushobora kwitabira byoroshye kuko intego atari wowe wenyine. Imibanire yubakwa ku nyungu rusange. |
| Ubuvuzi bw'umuryango | Bifasha umuryango gusobanukirwa ibyiyumvo byawe. Bifasha mu gutumanaho binyuze ku mujyanama w'inzobere. |
| Amatsinda yo gufasha kanseri | Kuganira n'abantu bahuye n'ibintu bisa nawe bishobora kugufasha kumva ko utari wenyine, kandi bishobora kuguha imbaraga n'ubwumvikane bukomeye. |
Menya ibintu ku muvuduko wawe, uko ubyifuza.
Ni ibisanzwe kumva ubabaye kandi ubabaye iyo ugiye mu birori bikomeye nyuma y'igihe runaka, cyangwa iyo uhuye n'abantu utarabonanye igihe kirekire. Nta kibazo. Reka ibyo byiyumvo bigende. Ushobora gusabana n'abandi ku buryo bwawe bwite, ufite icyizere.
Vuga ku bintu bidasanzwe wumva.
Niba ushobora kwibwira uti "Hmm, numva bidasanzwe kuba umeze gutya nyuma y'igihe runaka," ibyo byonyine bishobora gukuraho kimwe cya kabiri cy'umutwaro mu mutwe wawe. Mu by'ukuri, buri wese agira ibibazo bito n'ubwoba muri sosiyete. Iyo uvuganye ukuri kuri ibyo byiyumvo, ushobora kubaka umubano wimbitse n'abandi.
Komeza, ntugire ikibazo.
Gahoro gahoro menyera gusabana n'abandi. Ntugafate gahunda zikomeye icyarimwe. Niba unaniwe cyangwa wumva wihebye, ufite uburenganzira bwo kwanga 'oya' ubutumire. Ni kimwe mu bigize kwita ku buzima bwawe no gutekereza ku mibereho yawe.
Nanone, niba ubyifuza, ushobora kuvuga yego. Ushobora kutabasha kuguma muri icyo gikorwa cyose, ariko niba ushobora kuza ukagenda isaha imwe cyangwa ebyiri, ni byiza cyane. Ishimire iterambere ryawe. Uko igihe kigenda, iyo ukikijwe n'abantu bakumva kandi bagushimira, ubwoba bwawe bwo kubana n'abandi buzagenda bushira.
Ubutumwa bwo kujyana mu rugo
- Ntabwo uri wenyine: Ni ibisanzwe kumva uri wenyine iyo urwaye kanseri, ariko isano ikomeye hagati yawe n'abandi ni ingenzi mu gukira kwawe.
- Tangira gato: Ntabwo ari ngombwa ko ujya mu itsinda rinini ry'abantu icyarimwe. Tangira uganira n'inshuti yawe wizewe cyangwa umuntu wo mu muryango wawe.
- Ntutinye kuvuga 'oya': Niba wumva unaniwe ku mubiri cyangwa mu mutwe, ufite uburenganzira bwo kwanga ubutumire ubwo aribwo bwose. Shyira imbere imibereho myiza yawe.
- Tekereza ku buryo umererwa neza: Ambara imyenda ikubereye. Hitamo ibintu bitagutera kumererwa nabi kandi bigatuma wiyumva neza.
- Saba ubufasha:Ganira n'umuryango, inshuti, cyangwa umujyanama w'inzobere niba bibaye ngombwa. Itsinda ry'ubufasha rigizwe n'abantu bahuye n'ibintu nk'ibyo rishobora kuba isoko ikomeye y'imbaraga.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
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