Ese wigeze ugira ikirenge cyacitse? (Ikirenge cyacitse) Reka tuvuge kuri ibi!

Ububabare buterwa no gukomeretsa urutoki rwawe si ikintu kigaragara, sibyo? Bushobora kubaho mu gihe ukora imirimo yo mu rugo, wiruka cyane, cyangwa se mu mwijima. Hari igihe ububabare bugabanuka mu minota mike, ariko rimwe na rimwe bushobora kuba ikibazo gikomeye. Rero, uyu munsi turaganira ku rutoki rukomeretse, cyangwa mu magambo y'ubuvuzi, 'urutoki rukomeretse'.

Ikirenge gifite umugozi ni iki?

Mu magambo make, urutoki rucitse ni imvune ibaho iyo urutoki rwawe rugushije ikintu runaka mu buryo butunguranye. Tekereza ukomeretse urutoki rwawe ku ruhande rw'inyuma, ku rugi, ku kuguru k'ameza, cyangwa ikindi kintu kiri mu rugo rwawe. Akenshi, izi mvune zikira mu minota mike, ariko rimwe na rimwe igufwa rishobora kuvunika, ari byo byitwa kuvunika kw'igufwa, cyangwa imitsi n'uturemangingo tworoshye mu kirenge cyawe bishobora kwangirika . Imitsi ni ingirangingo zihuza amagufwa yacu.

Ibi ni ibisanzwe gute?

Mu by’ukuri iki ni ikintu gisanzwe cyane. Twese twagiye dukomeretsa amano yacu mu buzima bwacu, haba mu rugo cyangwa hanze. Ushobora kuba wibuka inshuro wakomeretsa amano yawe mu gihe wakinaga ukiri umwana. Ikirenge gikunze gukomereka muri ubu buryo ni ikirenge kinini cyangwa ikirenge gito ku mpera y’ikirenge . Ariko ikirenge icyo ari cyo cyose gishobora gukomereka muri ubu buryo, ntacyo bitwaye.

Kuki ibi bibaho? / Ni izihe mpamvu zibitera?

Impamvu nyamukuru ibitera ni igihe urutoki rwawe rukubita ikintu gikomeye. Ibi bikunze kubaho iyo twiruka cyangwa tugenda tutitayeho. Ushobora kuba warakubise urutoki rwawe ku ntebe mu rugo, ku meza, ku rugi, ku ntambwe, ku muhanda, cyangwa ndetse no ku kuguru k'undi muntu.

Tekereza, byagenda bite uramutse unyuze mu cyumba cyo kubamo nijoro nta matara yaka, ugakandagira ku meza yo gutekamo ikawa! Cyangwa se uramutse ugonze urugi mu gihe abana bawe bakinaga... Yewe, birababaje! Hari igihe ibintu nk'ibi bishobora kubaho iyo twihutiye kugura ikintu, cyangwa ndetse no mu gihe tureba telefoni yacu. Niyo mpamvu ari ngombwa cyane kwitonda.

Ni ibihe bimenyetso by'ibi?

Ikintu cya mbere kikugaruka mu mutwe iyo ukubita urutoki rwawe ni ububabare bukabije . Ubu bubabare burakabije cyane kandi buhita bugaruka. Bushobora kumva nk'aho wakubiswe n'amashanyarazi, cyangwa nk'aho hari umuntu ukubise inyundo. Urutoki rushobora kumva nk'aho rurimo gukubita, kandi ububabare bushobora gukwirakwira no ku yandi mano cyangwa ku kuguru kose.

Nubwo urutoki rwawe rutavunitse, rutavunitse, cyangwa ngo rukomereke gusa, ruracyababaza, si byo se? Ni ukubera ko ibirenge byacu bifite imitsi myinshi, kandi nta binure bihagije bifite byo kubirinda gukomereka. Ibyo bivuze ko imitsi yo mu mano yawe igira ingaruka zitaziguye.

Hari igihe ububabare bugabanuka mu minota mike. Ariko hari igihe bushobora gukomeza cyangwa bukarushaho kwiyongera. Ushobora kandi kumva ububabare cyangwa kutamererwa neza iyo wambaye inkweto. Uretse ubu bubabare, ushobora no kubona:

• Iyo inzara yawe yakomeretse, ushobora kubona amaraso ava mu nzara cyangwa munsi yayo. Urwara narwo rushobora guhinduka umukara.
• Guturika, gutukura cyangwa guhindura ibara ry'uruhu (bishobora guhinduka ubururu cyangwa umuhengeri)
• Kumva utameze neza iyo uzunguza urutoki rwawe cyangwa ushyize ikirenge cyawe hasi.
• Kubyimba. (Urutoki rushobora gusa n'urubyimbye.)

Iyo ukoze urutoki, ni gute wamenya neza ko rwacitse?

Iki ni cyo kibazo gikomeye abantu benshi bafite. Batinya ko "Oh, sinzi niba urutoki rwanjye rwavunitse." Ubusanzwe, iyo ububabare buterwa n'urutoki rwavunitse bushize mu isaha imwe cyangwa ebyiri, birashoboka cyane ko atari ugucika kw'igufwa. Niba ushobora kugenda udacumbagira, icyo nacyo ni ikimenyetso cy'uko rutavunitse.

Ariko, niba ububabare bumeze gutya, ushobora kuvunika igufwa cyangwa ingingo zigacika:

• Iyo ububabare bukabije cyane, bivuze ububabare budashobora kwihanganira.
• Niba ububabare bwiyongera iyo ukoze urutoki rwawe.
• Iyo ububabare bukomeje igihe kirenze umunsi umwe cyangwa ibiri, cyangwa niba burushijeho kwiyongera.

Nanone, iyo urutoki rwavunitse, hashobora kubaho ibimenyetso nk'ibi:

• Impinduka cyangwa ubusembwa mu miterere y'urutoki. Ibi bivuze ko urutoki rushobora gukururwa ku ruhande, hasi, cyangwa hejuru, mu buryo budasanzwe.
• Kuva amaraso cyangwa ububabare mu nsi y'inzara.
• Kudashobora kwimura urutoki, kurugendaho, cyangwa kurushyiraho uburemere.
• Kubura ibinure mu rutoki cyangwa intege nke mu ngingo.
• Ibisebe cyangwa kubyimba bikomeye cyangwa bihoraho. Uruhu rwo ku rutoki rwawe rushobora kugaragara nk'ubururu, umuhengeri, cyangwa umutuku.

Icy'ingenzi: Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso, ni byiza kujya kwa muganga utiriwe uguma mu rugo.

Abaganga babisobanukirwa bate neza?

Iyo ugiye kwa muganga, bazabanza basuzume urutoki rwawe neza. Bazakubaza ibimenyetso byawe - ubwoko bw'ububabare ufite n'igihe bumaze. Bazakubaza kandi ibyerekeye imvune - igihe n'aho wakubise urutoki rwawe, uburyo warukubise cyane, n'ibindi.

Niba ufite ububabare bukomeye buturuka ku kaguru kawe kavunitse, cyangwa niba hari ibimenyetso by'igikomere gikomeye kurushaho, muganga wawe ashobora gusaba ko ukorerwa isuzuma . Ushobora gukenera gupimwa X-ray kugira ngo urebe niba igufwa ryavunitse . Cyangwa, niba utekereza ko imitsi yo ku kaguru kawe ishobora kwangirika , suzuma MRI (Magnetic Resonance Imaging).MRI ishobora kwerekana neza ko ingingo zoroshye zangiritse.

Uvura urutoki rwakomeretse ute?

Noneho reka turebe icyo cyakorwa ku rutoki rwakomeretse.

Ukimara gucika urutoki, siga witonze aho wakomeretse . Kubikora bizatuma amaraso atembera neza mu rutoki kandi bigabanya ububabare. Ushobora gufata imiti igabanya ububabare itangwa na muganga, nka NSAIDs (imiti igabanya ububabare idakoresha steroide), kugira ngo ugabanye ububabare. Ariko, ni byiza kuyifata nk'uko muganga yabigutegetse.

Byongeye kandi, twagombye gukoresha uburyo bwa RICE mu kuvura urutoki rwacitse. Ubu buryo ni ingenzi cyane. RICE isobanura:

• R - Kuruhuka: Ha umwanya ikirenge cyawe kugira ngo gikire. Kura ikirenge cyawe ku butaka uko bishoboka kose, kandi wirinde kugenda cyane.
• I - Urubura: Kugira ngo ugabanye ububabare no kubyimba, shyira uduce twa barafu dupfunyitse mu gitambaro cyangwa agapaki k'urubura ahantu hakomeretse buri minota 20. Ntugashyiremo iminota irenga 15-20 icyarimwe.
• C - Gukanda: Kugira ngo ugabanye kubyimba, pfuka ukuguru kwawe n'igitambaro gifunganye gato, ariko gerageza kugumisha ahantu hatabuza amaraso gutembera.
• E - Kuzamura: Ruhuka ukuguru kwawe ukoresheje ikintu kimeze nk'umusego, hejuru y'umutima wawe. Ibi bizafasha kugabanya kubyimba.

Wibuke uburyo bwa RICE: Kuruhuka , Urubura , Gukanda , Kuzamura . Gukora ibi bine bikurikiranye bishobora kugufasha gukira vuba.

Byongeye kandi, ushobora kugerageza uburyo bwitwa 'gufata intoki' kugira ngo bigufashe koroshya urutoki rwawe rwakomeretse. Ibi bikubiyemo gushyira urutoki rwawe rwakomeretse n'urutoki ruzima iruhande rwarwo hanyuma ukabifatanya ukoresheje agapapuro kometseho (nk'agapapuro k'imikino). Ubu buryo bufasha urutoki rwakomeretse gukira byoroshye ukoresheje urundi rutoki, kimwe n'inshuti igufasha. Ariko, niba utekereza ko urutoki rwawe rushobora kuba rwaravunitse, ugomba kujya kwa muganga mbere yo kurufata muri ubu buryo.

Hari igihe muganga ashobora kuguha inkweto zidasanzwe zo kugendana nazo mu gihe cy'ibyumweru bike mu gihe urutoki rwawe rukize. Ushobora kandi gukenera ubuvuzi bw'umubiri , cyane cyane kugira ngo ugarure uburyo urutoki rwawe rukora. Ku mvune zikomeye cyane, nko kuvunika gukomeye, kubagwa bishobora kuba ngombwa.

Ni gute wakwirinda ibi bikomere by'urutoki?

Hari imvugo ivuga ngo "kwirinda biruta kwivuza." Rero, kugira ngo wirinde bene ibi bikomere, ugomba kwambara inkweto .Kugenda nta nkweto (cyangwa kwiruka wambaye inkweto ntoya nka flip-flops) byongera cyane ibyago byo gusitara ku rutoki rwawe. Ni byiza kwambara inkweto zifunze , zizarinda urutoki rwawe niba rwafatiwe ahantu runaka.

Uko waba wihuta kose, gerageza kureba hirya no hino kandi witondere. Tekereza gukoresha itara rito ryo mu ijoro kugira ngo wirinde kugwa mu bikoresho byo mu nzu cyangwa ibindi bintu, cyane cyane nijoro, mu mwijima. Gutunganya inzu yawe nabyo bishobora kugabanya ubwo bwoko bw'impanuka.

Bigenda bite iyo ugize ikibazo cyo gukomeretsa urutoki? Bifata igihe kingana iki kugira ngo ukire?

Akenshi, urutoki rwacitse si igikomere gikomeye. Ubusanzwe kubyimba no kubabara bishira mu minota mike cyangwa amasaha make. Ariko, rimwe na rimwe iyo ucitse urutoki cyane, bishobora gufata igihe kirekire kugira ngo rukire. Iyo rudavuwe neza, igufwa ryavunitse rishobora gukira nabi, bigatera ububabare bw'igihe kirekire no kugorwa no kugenda.

Iyo inzara yawe yangiritse cyangwa igakomereka iyo ukomeretse, inzara yawe ishobora kwandura . Ubu bwoko bw'indwara z'inzara, buzwi nka Paronychia mu buvuzi, bushobora gutera ububobere, ububabare, umuriro, no kubyimba. Mu bihe bikomeye, igufwa ryawe ubwaryo rishobora kwandura, indwara yitwa Osteomyelitis, ituma igufwa ripfa. Rero, ugomba kwitonda kuri ibi kandi.

Ni ryari ukwiye kujya kwa muganga?

Iki ni cyo gice cy'ingenzi cyane. Ntabwo ari ngombwa ko wirukira kwa muganga igihe uvunitse urutoki. Ariko, niba ufite kimwe muri ibi bimenyetso, ugomba kujya kwa muganga:

• Guhinduka ibara ry'uruhu. Ibi bivuze gukomereka gukomeye (ubururu, umuhengeri), gutukura, cyangwa niba uruhu ruri aho rwakomeretse rusa n'urujijo rudasanzwe.
• Niba ugorwa no kugenda, cyangwa niba udashobora gushyira ibiro ku mano cyangwa ukuguru kwawe. Niba ucumbagira, cyangwa niba bibabaza cyane ku buryo udashobora gushyira ukuguru hasi.
• Niba wumva ufite intege nke mu ntoki cyangwa mu mano, ibi bishobora gusobanura ko imitsi yawe yangiritse.
• Iyo ububabare cyangwa kubyimba bikomeye, cyangwa iyo bitagabanutse mu masaha make, cyangwa iyo bikomeje kwiyongera mu gihe cy'umunsi umwe cyangwa ibiri.
• Niba ufite ibimenyetso by'ubwandu mu nsi y'inzara zawe, nko gutukura, kuva amacandwe nk'ibibyimba, kuribwa, kuva amaraso, cyangwa kubyimba, gana muganga niba inzara zawe zibyimbye, zihinduye ibara, cyangwa zitangiye gutoboka.
• Niba urwaye diyabete cyangwa ubudahangarwa bw'umubiri budafite imbaraga (urugero: umurwayi wa kanseri, uwanduye agakoko gatera SIDA) kandi ukaba wakomeretse ku nzara, bwira muganga wawe. Abantu bafite izi ndwara bashobora kwandura indwara z'ibirenge kandi bagafata igihe kirekire kugira ngo bakire.

Ahantu ugomba guhita ugana kwa muganga:

* Niba urutoki rwawe rusa n'urushushanyije, rugoramye, cyangwa rugoramye ku mfuruka idasanzwe.

* Niba ubona amagufwa asohoka nyuma yo gukubita urutoki rwawe.

Muri ibyo bihe, aho kuguma mu rugo, gushaka muganga vuba bishoboka bishobora gukumira ibibazo by'igihe kirekire.

Amaherezo, ibintu byo kwibuka

Urutoki rucitse rushobora kuba ikibazo gito, ariko rushobora no kuba imvune ikomeye. Akenshi, ububabare n'ibibyimba bigabanuka mu minota mike cyangwa amasaha make. Ariko, niba ucitse urutoki, bishobora gufata igihe kirekire kugira ngo rukire. Niba ububabare cyangwa ibibyimba bimara umunsi urenga umwe, cyangwa niba ububabare budahangarwa, gana muganga. Azasuzuma urutoki n'ikirenge kugira ngo arebe niba nta magufwa yavunitse cyangwa ingingo zoroshye zangiritse.

Kugira ngo wirinde kwandura inzara, komeza ahantu hakomeretse hasukuye, kandi urebe muganga niba hava amaraso cyangwa hahinduye ibara. Kugira ngo wirinde kongera kugira inzara nk'iyi, wambare inkweto, ukoreshe agatara gato nijoro, kandi ntukibagirwe kureba hirya no hino mbere yo kugenda.

Niba warigeze guhura n'ikibazo nk'icyo, tekereza kuri byo. Witonde! Nkwifurije gukira vuba!

` Imvune y'ikirenge, Ikirenge cyacitse, Ikirenge, Ingufu z'ikirenge, Ububabare, Kubyimba, Kuvunika, Ubufasha bw'ibanze, Uburyo bwa RICE