Ese hari igihe wumva wibagirwa byose, ntushobora kugumana ubwenge bwawe ahantu hamwe, kandi ukumva uri umunebwe cyane ku buryo udashobora gukora ikintu icyo ari cyo cyose ukoresheje ubwonko bwawe? Akenshi dutekereza ko ibi biterwa no gukora cyane cyangwa imihangayiko mu buzima. Ariko se wigeze utekereza ko ubuzima bw'umwijima wawe nabwo bushobora kuba impamvu yabyo? Ubushakashatsi buherutse gukorwa bwagaragaje ko kwangirika k'umwijima bigira ingaruka zitaziguye ku mikorere y'ubwonko bwacu. Uyu munsi, reka tuvuge kuri iyi sano itangaje.
Reka tubanze turebe, iki giti ni iki? Akamaro kacyo ni akahe?
Tekereza nawe, umwijima ni wo ruganda runini kandi rufite akazi kenshi mu mubiri wacu. Mu by’ukuri ni rwo rugingo runini mu mubiri wacu. Akazi ukora si gato.
- Gusukura amaraso: Bifasha mu gushungura uburozi buturuka mu biribwa, ibinyobwa, n'imiti dufata no kubikura mu mubiri.
- Ifasha mu igogora: Umwijima ukora amazi yitwa "bile", afasha mu igogora ry'ibintu nk'ibinure.
- Kubika ingufu: Isukari y'inyongera tubona mu byo turya ibikwa nk'isukari kandi ikarekurwa iyo dukeneye ingufu.
- Gukora poroteyine: Uru ruganda rukora poroteyine zitandukanye zikenewe mu kuvura amaraso no kurwanya indwara.
Mu magambo make, umwijima uramutse uhagaritse gukora, imikorere y'umubiri wacu wose izahungabana.
None se fibrosis y'umwijima ni iki?
Ibi biroroshye cyane kubyumva. Iyo ufite igisebe ku ruhu rwawe, nyuma yo gukira, inkovu iraguma aho, si byo? Ibyo ni nako biba ku mwijima. Iyo umwijima ukomeje kwangirika kubera impamvu zitandukanye, uko ugerageza gukiza ahantu hangiritse, inkovu zirushaho kwiyongera. Icyiciro cya mbere cy'inkovu mu mwijima ni icyo twita fibrosis y'umwijima, cyangwa Fibrosis y'umwijima .
Igikuru ni uko iyo ndwara yitwa Fibrosis igaragaye mu ntangiriro, dushobora kuyihindura, ni ukuvuga gusubiza umwijima ku buzima bwiza. Ariko ibi bikomeje, umwijima uba hafi yuzuye inkovu, ugakomera nk'ibuye. Ibi tubyita cirrhose . Cirrhose ni indwara ikomeye cyane, idakira.
Ni izihe mpamvu nyamukuru zitera kwangirika k'umwijima no kurwara fibrosis?
Hari impamvu nyinshi zigaragara mu bantu benshi mu gihugu cyacu. Ni ngombwa cyane kuzimenya.
| Impamvu | Ibisobanuro Byoroshye |
|---|---|
| Indwara y'umwijima udafite ibinure byinshi (NAFLD) | Indwara ikunze kugaragara cyane mu gihugu cyacu. Iyi ndwara iterwa no kwirundanya kw'ibinure mu mwijima bitewe n'ibintu nko kongera ibiro (umubyibuho ukabije), diyabete, na cholesterol nyinshi. |
| Gukoresha inzoga nyinshi | Kunywa inzoga nyinshi igihe kirekire byangiza umwijima mu buryo butaziguye kandi ni yo mpamvu ikomeye itera indwara ya fibrosis na cirrhose. |
| Indwara za virusi (Hepatitis iterwa na virusi) | Ubwiyongere bw'indwara za Hepatite B na C bushobora gutera ububyimbirwe n'ubwangirike bw'umwijima igihe kirekire. |
| Izindi mpamvu | Indwara zimwe na zimwe ziterwa no kwirema umubiri, gukoresha imiti imwe n'imwe igihe kirekire, n'ibintu by'uruhererekane na byo bishobora kugira uruhare. |
Noneho mbwire, ni iyihe sano iri hagati y'umwijima n'ubwonko?
Dore inkuru. Ubushakashatsi buheruka bwagaragaje ko uko indwara y'umwijima igenda itera imbere, imikorere y'ubwenge bw'umuntu iragabanuka. Iyi mikorere y'ubwenge ni iyihe?
- Kwibuka: Ubushobozi bwo kwibuka amakuru menshi icyarimwe no gukora umurimo.
- Kwibuka ibintu biteganyijwe: Ubushobozi bwo kwibuka gukora ikintu nyuma y'igihe runaka (urugero, kwibuka gufata ibiribwa mu iduka nimugoroba).
- Umuvuduko wo Gutunganya: Igihe bifata kugira ngo umuntu abone, asobanukirwe, kandi asubize ikintu runaka.
Abashakashatsi basanze abantu barwaye umwijima bafite ingano nto y’ibintu bitagira imvi, ibyo bikaba bigenzura kwibuka no gutekereza.
None se ibi bibaho bite?
Mu magambo make, umwijima wangiritseIbintu bitera ubushyuhe birakorwa. Nk'uko umuriro utangiye mu gice kimwe cy'umubiri wacu, umwotsi uvamo ugakwirakwira mu mubiri wose kandi ukagira ingaruka ku zindi ngingo, ibyo bintu binyabutabire binyura mu maraso bikagera mu bwonko. Iyo bigeze mu bwonko, byangiza uturemangingo tworoshye two muri ubwo bwonko bigatera ubushyuhe mu bwonko. Ibyo nibyo bitera gutakaza kwibuka no kugorana gutekereza.
Namenya nte ko mfite umwijima witwa Fibrosis? Ni ibihe bimenyetso?
Iki ni cyo kintu giteje akaga cyane kandi twese tugomba kumenya.
Indwara ya Fibrose y'umwijima ni indwara idakunze kugaragara . Ibi bivuze ko mu ntangiriro, akenshi nta bimenyetso igaragaza . Ushobora kubaho ubuzima busanzwe nta kibazo.
Ibimenyetso bitangira kugaragara nyuma yuko umwijima wangiritse cyane, ari nabwo ugeze ku rwego rwa cirrhose. Aha niho ibimenyetso nka:
- Umunaniro ukabije n'umunaniro
- Ibara ry'umuhondo mu maso no ku ruhu (jaundice)
- Kubyimba inda (biterwa no kubika amazi mu nda)
- Kubyimba amaguru n'uturemangingo
- Uruhu ruryana
- Gukomereka cyangwa kuva amaraso byoroshye
Kubwibyo, ni byiza gushaka abaganga hakiri kare niba hari ibintu bishobora gutera ibyago, aho gutegereza ko ibimenyetso bigaragara.
None se twakora iki kugira ngo dukize umwijima n'ubwonko bwacu?
Umuti mwiza kuri ibi ni ukwirinda indwara itaratangira no kuyimenya hakiri kare.
1. Gusuzuma hakiri kare no kugirwa inama na muganga
Niba ufite ibintu bishobora gutera ibyago nka diyabete, cholesterol nyinshi, umubyibuho ukabije, cyangwa niba unywa inzoga, menya neza ko waganiriye na muganga wawe kuri ibi . Ashobora gutumiza ibizamini by'amaraso (Liver Function Tests - LFTs) na ultrasound scans. Hari igihe scan yihariye yitwa FibroScan ishobora gutangwa kugira ngo hamenyekane neza ingano ya fibrosis mu mwijima.
2. Ubuzima bwiza
Iki nicyo kintu cy'ingenzi kurusha ibindi. Ibi ni byo bintu byiza dushobora gukora kugira ngo turinde umwijima wacu.
- Indyo nziza: Gabanya isukari, ibinyobwa biryoshye, ibiryo birimo amavuta, ibiryo by'ifu, n'ibiribwa byatunganyijwe mu nganda uko bishoboka kose. Ahubwo, ongeramo imboga nshya, imbuto, ibinyamisogwe, ibiryo bikungahaye kuri fibre, na poroteyine zitarimo ibinure nk'inyama n'amafi mu ndyo yawe.
- Kugenzura ibiro: Gerageza kugira ibiro bikwiranye n'uburebure bwawe. Umubyibuho ukabije ni impamvu ikomeye itera umwijima w'ibinure.
- Imyitozo ngororamubiri buri gihe: Kora imyitozo ngororamubiri nko kugenda n'amaguru, kwiruka, cyangwa kugendera ku igare byibuze iminota 30 ku munsi.
- Kwirinda inzoga:Niba unywa inzoga, ni ngombwa kuzireka burundu cyangwa kuzikoresha ku rugero ruto cyane.
- Ntugafate imiti utabanje kugirwa inama na muganga: Ntugafate imiti iyo ari yo yose, cyane cyane imiti igabanya ububabare, muganga wawe atakwandikiye. Imiti imwe ishobora kwangiza umwijima.
Ubutumwa bwo kujyana mu rugo
- Hari isano itaziguye hagati y'ubuzima bw'umwijima wawe n'ubuzima bw'ubwonko bwawe. Umutima mwiza utuma ubwonko bugira ubuzima bwiza.
- Indwara y'umwijima ni intambwe ya mbere yo kugira inkovu mu mwijima. Ishobora kugira ingaruka ku bushobozi bwawe bwo kwibuka no gutekereza bucece.
- Iyi ndwara akenshi ntabwo igaragaza ibimenyetso mu ntangiriro zayo, bityo ni ngombwa cyane kujya kwa muganga kugira ngo agusuzume niba ufite ibintu bishobora gutuma uyirwara.
- Igishimishije ni uko indwara ya Fibrosis y'umwijima, iyo igaragaye mu ntangiriro, iba ari indwara ishobora gusubizwa inyuma burundu iyo umuntu ahinduye imibereho ye.
- Niba ufite impungenge ku buzima bwawe, ntugatinye kubivuganaho na muganga w’umuryango wawe ku mugaragaro.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.