Acide Alpha-Lipoic (ALA) ni iki? Reka tubirebe.

Ese wigeze wumva aside Alpha-Lipoic, cyangwa ALA mu magambo make? Ushobora kuba warabonye iri zina ku icupa rya vitamine, amavuta yo kwisiga ku ruhu, cyangwa ikinyamakuru cy’ubuzima . Rizwiho akamaro karyo ku ndwara ya diyabete, kugabanya ibiro no kwita ku ruhu. None rero uyu munsi, reka turebere hamwe icyo ALA ari cyo, icyo ikorera imibiri yacu, n'icyo tugomba kumenya mu gihe tuyikoresha.

Aside alpha-lipoic (ALA) ni iki mu by'ukuri?

Muri make, aside alpha-lipoic (ALA) ni antioxidant ikorwa n'umubiri wacu mu buryo busanzwe. Ikorwa kandi mu rugero ruto n'ingingo nk'umutima, impyiko n'umwijima. Tuyikura no mu biribwa nka broccoli, karoti, ibirayi n'inyama zitukura.

ALA iboneka hafi ya buri turemangingo two mu mubiri wacu. Inshingano yayo nyamukuru ni uguhindura ibiryo turya mo ingufu. Ni nko guha imbaraga uturemangingo duto mu mibiri yacu. Ni kandi antioxydant ikomeye, ifasha kurinda uturemangingo twacu kwangirika.

Ni izihe nyungu tubona muri ALA?

Niba ufite ubuzima bwiza, umubiri wawe ukora ALA ikenewe. Ariko muri iki gihe, ALA iraboneka ku isoko nk'inyongeramusaruro. Itangazwa ko ari ingirakamaro kuri byose kuva kuri diyabete kugeza ku kugabanya ibiro.

Ariko ikintu cy'ingenzi cyo gusobanukirwa ni uko nubwo hari ibimenyetso bya siyansi bigaragaza ko bishobora kuba ingirakamaro ku ndwara zimwe na zimwe, ibigo nka FDA (U.S. Food and Drug Administration) ntibyemeje ALA nk'umuti w'indwara iyo ari yo yose . Kubwibyo, hakenewe ubushakashatsi bwimbitse kuri ibi.

Imiterere ikomeye y'irwanya antioxydant

Reka tuvuge kuri iyi miterere ya antioxydants. Iyo ibiryo turya bihinduwe ingufu, imibiri yacu ikora uduce tudahindagurika twitwa "free radicals". Iyo ibi bibaye byinshi, bitangira kwangiza uturemangingo twacu. Kimwe n'ingese z'icyuma. Ibi tubyita oxidative stress .

ALA ni antioxydant ikomeye irwanya izi radicals zidafite ireme. Ikintu cyihariye kuri yo ni uko nubwo zimwe muri antioxydants, nka vitamine C, zishonga gusa mu mazi, izindi, nka vitamine E, zishonga gusa mu mavuta. Ariko ALA ishonga mu mazi no mu mavuta . Bityo ishobora kujya ahantu hose mu mubiri, mu turemangingo utwo ari two twose, kandi igakora.

Isano iri hagati ya diyabete na ALA

Ubushakashatsi bumwe bwagaragaje ko ALA ifite akamaro ku bantu barwaye diyabete, ariko ibisubizo biratandukanye.

Ese bifasha mu kugenzura urugero rw'isukari mu maraso?

Ubushakashatsi buto bwagaragaje ko iyo abantu barwaye diyabete yo mu bwoko bwa 2 bafata inyunganiramirire ya ALA, byongera ubushobozi bw'umubiri bwo gukoresha insuline kugira ngo bagabanye urugero rw'isukari mu maraso. Ibi bivuze ko ishobora gufasha kugabanya ubudahangarwa bwa insuline . Hari kandi ibimenyetso bigaragaza ko igira ingaruka ku kugabanya HbA1c (ikigereranyo cy'isukari mu maraso mu mezi 3).

Ariko ubundi bushakashatsi bwerekana ko ALA nta tandukaniro rigaragara igira mu kugabanya urugero rw'isukari mu maraso ugereranije n'umuti wa placebo.

Ubumenyi bw'indwara z'imitsi ya diyabete

Iyi ni yo nyungu ya ALA ivugwa cyane. Imwe mu ngorane zikomeye za diyabete ishobora kubaho uko igihe kigenda ni indwara ya peripheral neuropathy . Ibi bishobora gutera ubushye, ibinya, kuribwa, ndetse no gucika intege mu maguru.

Mu bihugu by'i Burayi, inshinge za ALA zimaze imyaka myinshi zikoreshwa mu kugabanya ububabare bw'imitsi ya diyabete. Kandi ubushakashatsi bwakozwe bwagaragaje ko gutanga doze nyinshi za ALA binyuze mu inshinge birushaho kunoza ibimenyetso by'indwara.

Ese koko bigufasha kugabanya ibiro?

Hari ubushakashatsi bwinshi bwakozwe kugira ngo harebwe niba ALA ishobora gufasha mu kugabanya ibiro. Bamwe mu bahanga mu bya siyansi bemeza ko ALA ishobora gufasha mu kugabanya ibiro ibuza enzyme (AMPK) igenzura ubushake bwacu bwo kurya.

Nubwo ubushakashatsi bwa mbere ku nyamaswa bwagaragaje ko ibinure bitwikwa, ubushakashatsi ku bantu bwagaragaje ko nta ngaruka mbi bwagize. Urugero, mu isesengura ry’ubushakashatsi 12, abafataga umuti wa ALA batakaje ibiro birenga ibiro 0.7 ugereranyije n’abafataga izindi nyongeramusaruro. Nta mpinduka nini yabayeho mu muzenguruko w’ikibuno.

Izindi ndwara na ALA

Hari ibivugwa ko ALA ishobora kuba ingirakamaro ku ndwara zitandukanye, harimo diyabete, kugabanya ibiro, ndetse n'ubuzima bw'uruhu. Ariko ubushakashatsi bwinshi kuri ibi buracyari mu ntangiriro. Rero nta bimenyetso bihagije bigaragaza ko ALA ari ingirakamaro kuri izi ndwara.

Ingaruka mbi n'ibintu ugomba kumenya - ibi ni ingenzi cyane!

Ingaruka mbi zikomoka ku nyongeramusaruro za ALA muri rusange ni nke, nko kurwara uduheri ku ruhu, kuribwa umutwe, kubabara mu gituza no kugira isesemi. Ariko abahanga ntibarasobanukirwa neza ingaruka z'igihe kirekire zo kuzikoresha.

Ariko, ni ingenzi cyane ko abafata imiti y’indwara zimwe na zimwe n’abari mu bihe byihariye bagomba kubanza kugisha inama muganga mbere yo gukoresha ALA.

Ibiribwa birimo ALA n'uburyo bwo kubigeraho

Dushobora kubona ALA mu biribwa karemano ndetse n'inyongeramusaruro.

Ibiribwa bikungahaye kuri ALA:

• Inyama zitukura (cyane cyane ibice nk'umwijima)
• Epinari
• Brokoli
• Beterave
• Ibirayi
• Inyanya
• Batana

Inyongeramusaruro:

ALA iboneka mu tunyangingo cyangwa ibinini biri hagati ya miligarama 100 na 600. Ishobora kandi gutangwa nk'urushinge na muganga mu gihe bibaye ngombwa.

Kugira ngo haboneke ibisubizo byiza, ubushakashatsi bwagaragaje ko inyongeramusaruro za ALA zinjira neza mu mubiri iyo zifashwe mu nda idafite icyo zirya, nibura iminota 30 mbere yo kurya .