Ashwagandha: Menya ibyiza n'ibibi byayo mbere yo kuyikoresha

Muri iki gihe, abantu benshi bashishikajwe na Ayurveda, ubuvuzi bwo mu gace runaka, cyangwa inyongeramusaruro zitandukanye z’ibimera usibye ubuvuzi bwo mu Burengerazuba bw’isi. Ushobora kuba uri umwe muri bo. Muri ibyo, ikintu kimwe abantu benshi bavugaho kandi bagakoresha ni 'ashwagandha'. Ibi ntibiboneka gusa muri farumasi no mu maduka manini, ahubwo biboneka no kuri interineti. None rero uyu munsi, reka tuvuge kuri iyi ashwagandha, ni ukuvuga imiterere yayo, ndetse n'ingaruka mbi n'ibyago twagombye kumenya.

Ashwagandha ni iki mu by'ukuri?

Muri make, Ashwagandha ni ikimera cy’ubuvuzi cyakoreshejwe mu buvuzi bwa Ayurvedic bwo mu Buhinde igihe kirekire. Imizi n’imbuto by’iki kimera ahanini bikoreshwa nk’umuti. Kizwiho kuba umuti ukoreshwa mu kunoza ubuzima bw’umubiri n’ubwonko. Kubera iyo mpamvu, bamwe banacyita "ginseng y’Abahinde". Cyakoreshejwe mu buryo busanzwe mu kongera imbaraga z’umubiri, guteza imbere imibereho myiza yo mu mutwe, no mu kuvura izindi ndwara nyinshi.

Ni ibihe bintu by'ingenzi bigize ibi?

Nubwo hari byinshi bivugwa ku byiza bya ashwagandha, ibuka ko byinshi muri byo bitaragaragazwa neza na siyansi 100%. Dore bimwe mu byavuye mu bushakashatsi buriho ubu.

Imihangayiko n'ibitotsi

Ubushakashatsi bumwe bwagaragaje ko ashwagandha ishobora gufasha kugabanya imihangayiko n'ihungabana, kuko ifite ingaruka zo kuruhuka. Kubera iyo mpamvu, hari n'abayikoresha mu gihe cyo kudasinzira.

Diyabete na kolesteroli

Ubushakashatsi bw'ibanze bwagaragaje ko ashwagandha ifite ubushobozi bwo kugabanya urugero rw'isukari mu maraso na cholesterol nyinshi ku bantu barwaye Diyabete yo mu bwoko bwa 2. Ariko, ntigomba gufatwa nk'igisimbura imiti isanzwe ya diyabete.

Ubudahangarwa bw'umubiri n'ububabare bw'ingingo

Hari ibimenyetso bya mbere bigaragaza ko ashwagandha ishobora kugira ingaruka ku budahangarwa bw'umubiri no kugabanya ububyimbirwe mu mubiri. Urugero, ishobora gufasha kugabanya ububyimbirwe buterwa na rubagimpande. Ariko, ntibiramenyekana neza ingaruka zifatika ibi bigira ku bantu n'ingaruka zabyo.

Izindi nyungu

Hari abantu bakoresha ashwagandha nk'umuti wo kuvura amaraso make. Kubera ko irimo icyuma, byagaragaye ko ifasha kongera urugero rwa hemoglobine mu mubiri. Ibipimo bimwe na bimwe bya laboratwari byagaragaje ko ishobora kugabanya ikura ry'uturemangingo twa kanseri no gufasha mu bibazo byo kwibuka, ariko ibi biracyari ubushakashatsi bw'ibanze. Rero haracyari kare cyane kuvuga niba ibi bizagira ingaruka zimwe ku bantu.

Ese hari ingaruka zishobora guterwa no gukoresha Ashwagandha?

Yego rwose. Ikosa rikomeye ni ugutekereza ko "ari ibimera, bityo nta kibazo kirimo." Kubera ko ashwagandha itarakorerwa ubushakashatsi bwimbitse, ntabwo tuzi ingaruka mbi zose zishobora guterwa nayo.

Ingaruka mbi z'ingenzi

Iyo ufashe Ashwagandha nyinshi cyane , ushobora guhura n'ibi bikurikira:

• Inda ibabaye
• Impiswi
• Kuruka

Abantu bagomba kwitonda cyane

• Abagore batwite: Ntibyemewe ko abagore batwite bakoresha ashwagandha kubera ibyago byo gukuramo inda.
• Ababyeyi bonsa: Ababyeyi bonsa nabo ntibagomba gukoresha ashwagandha.
• Abantu bafite ibibazo bya tiroyide: Ashwagandha ishobora guhindura urugero rw'imisemburo ya tiroyide. Niba rero ufata imiti ya tiroyide, witondere cyane ibi. Bishobora no kugira ingaruka ku bisubizo by'ibizamini bya tiroyide.
• Abantu bafite indwara ziterwa n’ubwiyongere bw’umubiri: Umurizo w’ifarashi ntukwiriye abantu bafite indwara nka lupus, multiple sclerosis, na rheumatoid arthritis, kuko ushobora gutuma ubudahangarwa bw’umubiri bukora neza.
• Abitegura kubagwa: Ugomba guhagarika gufata ashwagandha nibura ibyumweru bibiri mbere yo kubagwa.
• Abantu barwaye diyabete, umuvuduko ukabije w'amaraso, indwara zo kuva amaraso, cyangwa ibisebe byo mu gifu ntibagomba kubikoresha batabanje kugisha inama muganga.

Ese ikorana n'indi miti? (Imikoranire)

Yego, iki ni ikintu cy'ingenzi cyane. Ashwagandha ishobora kugira ingaruka ku yindi miti ufata.

Ngomba gufata angahe? (Igipimo)

Nta gipimo gisanzwe cya ashwagandha gihari. Hari abantu bakoresha garama 1 kugeza kuri 6 z'umuzi wumye buri munsi. Abandi bashongesha garama zigera kuri 3 z'ifu mu kirahuri cy'amata ashyushye bakayinywa. Ubu iraboneka mu buryo bw'ibinyabutabire bisanzwe. Ni byiza kubaza muganga wawe ibi hanyuma ukabona inama ku gipimo n'ubwoko bw'umuti bikwiranye n'ubuzima bwawe.