Uzi ibyiyumvo byo kuruhuka iyo unyoye igikombe cy'icyayi gishyushye nyuma y'umunsi munini w'akazi? Uyu munsi turimo kuvuga ku cyatsi cyihariye gitanga ubuzima bwiza ku bwonko no ku mubiri, kandi gikoreshwa n'abantu benshi bishimye. Icyo ni "chamomile". Wenda wigeze kumva iri zina. Reka turebe icyo chamomile ari cyo n'inyungu iduha.
Mu by'ukuri, Chamomile ni iki?
Mu magambo make, chamomile ni icyatsi. Gifite indabyo nziza ifite indabyo zera n'umuhondo wo hagati, kimwe n'indabyo ntoya zo mu gihugu cyacu. Iki kimera gikura kugeza kuri metero zigera kuri 3. Ni mu muryango w'ibimera `(Asteraceae)`, urimo n'ibihwagari.
Ibi si ibintu bimaze imyaka ibihumbi bihari. Byakoreshejwe n'abantu bo mu mico ya kera y'Abaroma, Abagereki n'Abanyamisiri. Babikoreshaga cyane cyane kugira ngo bagabanye imihangayiko, imihangayiko, no kubabara mu nda.
Hari ubwoko bubiri bw'ingenzi bwa chamomile ku isoko muri iki gihe.
1. Chamomile yo mu Budage (*Matricaria chamomilla*) : Ubu ni bwo bwoko bukunze gukoreshwa cyane.
2. Chamomile y'Abaroma cyangwa iy'Abongereza (*Chamaemelum nobile*) : Ubu bwoko nabwo burakoreshwa.
Dushobora gufata chamomile mu buryo butandukanye. Iboneka mu macapsule, ibinini, ibinyabutabire by'amazi, amavuta, n'amavuta yo kwisiga ku ruhu. Ariko, uburyo buzwi cyane bwo kunywa chamomile muri Sri Lanka no mu bindi bihugu byinshi ku isi ni ukuyinywa nk'icyayi cya chamomile.
Ni izihe nyungu nyazo za chamomile?
Tuvuze kuri ibyo, hari ikintu kimwe kigomba gusobanurwa neza. Haracyari ubushakashatsi bwinshi bwa siyansi ku byiza bya chamomile. Hari ubushakashatsi bwagaragaje ko bushobora kugabanya imihangayiko no kugufasha gusinzira neza. Ariko, inyinshi muri izi nyigo zakozwe kuri chamomile ivanze n'ibindi bintu. Bityo rero hakenewe ubushakashatsi bwinshi kuri ibi.
Ariko, muri rusange chamomile ifatwa nk'icyatsi kibisi . Abantu bagiye bayikoresha mu bintu bitandukanye mu mateka. Reka turebe ibyo ari byo.
| Uburyo bwo gukoresha | Imiterere ifatwa nk'iy'ingirakamaro |
|---|---|
| Nk'ikinyobwa cyangwa capsule (Icyayi, ibishishwa) |
|
| Ku ruhu (Amavuta, amavuta) | |
| Ku bana bato (Niba ari ku nama z'abaganga gusa) |
Ubushakashatsi bumwe bwerekana ko amavuta ya chamomile afite akamaro kangana na 60% ugereranyije n'amavuta ya hydrocortisone avura eczema. Akoreshwa kandi n'abantu benshi mu kugabanya indwara nko kudasinzira neza, guhangayika, guhangayika no kwiheba.
Uburyo n'ingano ya chamomile ikwiye gukoreshwa
Nta gipimo gisanzwe gihari kuri ibi. Gitandukana bitewe n'uburyo ukoresha.
Icy'ingenzi kurushaho: Niba ufite ikibazo cy'uburwayi, ufata indi miti, cyangwa utwite cyangwa wonsa, banza uganire na muganga wawe mbere yo gukoresha chamomile. Nanone, banza uganire na muganga w'abana mbere yo kuyiha abana bato n'impinja.
Icyayi cya Chamomile
Ubu buryo ni bwo buzwi cyane. Abantu benshi babunywa kugira ngo buruhure igifu cyabo nyuma yo kurya cyangwa kugira ngo butuze ubwenge bwabo mbere yo kuryama nijoro.
- Shyira agapfunyika k'icyayi cya chamomile mu gikombe cy'amazi ashyushye (hafi mililitiro 240), upfuke n'isahani, hanyuma ureke bibe bitose mu gihe cy'iminota 5-10.
- Niba ukoresha indabyo zumye, zishyire mu cyuma gitera icyayi.
- Ushobora kongeramo ubuki buto cyangwa umutobe w'indimu kugira ngo wongere uburyohe.
Udupira twa Chamomile
Ubu buryo ni bworoshye cyane, cyane cyane iyo bukoreshejwe nijoro mbere yo kuryama. Igipimo cya capsule gishobora gutandukana. Ubusanzwe, capsule imwe ishobora kuba irimo hagati ya miligarama 250-1100. Kurikiza amabwiriza ari ku kirango neza.
Amavuta ya Chamomile
Aya mavuta akorwa mu gutwika indabyo za chamomile no kuzisya. Iyo akoreshejwe ku ruhu, bivugwa ko agabanya kubyimba no kugira ubushobozi bwo kwica udukoko. Ariko, ni byiza kuyavanga n'andi mavuta, nka amavuta ya kokonati, mbere yo kuyashyira ku ruhu. Kugira ngo urebe niba hari aleriji y'uruhu, banza uyashyire ku gace gato k'uruhu (patch test).
Ese hari ingaruka mbi n'ingaruka mbi kuri ibi?
Yego, kimwe n'ibindi byose, hari ingaruka mbi n'ibyago bimwe na bimwe. Nubwo hari abantu bashobora kugira ingaruka mbi nke, abandi bashobora kugira ingaruka mbi zikomeye.
Ingaruka mbi zishobora kubaho:
- Allergie y'uruhu n'ubushye bw'amaso buterwa n'amavuta yo kwisiga ku ruhu.
- Gusinzira.
- Kugira isesemi cyangwa kuruka iyo ubifashe ku rugero runini.
- Indwara zo kugira ubwivumbure - cyane cyane iyo ufite ubwivumbure ku ndabyo nka ragweed, daisies, marigolds, na chrysanthemums.
Ibimenyetso by'ingaruka zikomeye z'ubwivumbure (Anaphylaxis) zisaba ubuvuzi bwihutirwa:
Niba ubonye kimwe muri ibi bimenyetso, hagarika gukoresha chamomile ako kanya hanyuma ujye mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe (ETU).
* Kugorwa no guhumeka `(assima)`
* Uruhu rutukura, ruryana (dermatitis y'aho umuntu aherereye)
* Kubyimba umuhogo cyangwa iminwa (angioedema)
Ibintu byo kuzirikana
- Niba ufata imiti igabanya amaraso (urugero: warfarin), chamomile ishobora kongera ibyago byo kuva amaraso.
- Niba ugiye kubagwa, hagarika gukoresha chamomile ibyumweru 2 mbere .
- Irinde kuyikoresha, kuko bitazwi neza ko ari nziza ku babyeyi batwite cyangwa abonsa.
Ese chamomile ishobora kugirana isano n'indi miti?
Yego, ibi ni ingenzi cyane. Niba ufata indi miti, banza ubaze muganga wawe mbere yo gufata chamomile.
| Imiti n'inyongeramusaruro bishobora kugira ingaruka ku mikorere ya chamomile (Interactions) | |
|---|---|
| Imiti | |
| |
| Izindi nyongeramusaruro | |
Ubutumwa bwo kujyana mu rugo
- Chamomile ni ikimera kimaze imyaka ibihumbi gikoreshwa mu gutuza ubwonko, gutera ibitotsi no kugabanya ububabare bwo mu nda.
- Ibimenyetso bya siyansi ku byiza byayo biracyari kwemezwa.
- Chamomile ishobora kandi kugira ingaruka mbi n'uburyo ikoreshwa n'indi miti, bityo ntugatekereze ko ntacyo itwaye 100%.
- Icy'ingenzi kurushaho: Niba utangiye gukoresha chamomile ku mpamvu iyo ari yo yose, cyane cyane niba ufite izindi ndwara, ufata indi miti, cyangwa utwite cyangwa wonsa, ntuzigere uyikoresha utabanje kugirwa inama na muganga.
- Buri gihe banza uganire na muganga w'abana mbere yo kubaha abana bato.
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