Reka twige byinshi kuri seleniyumu, ikenewe cyane ku mubiri wacu.

Ese wigeze wumva ikintu cyitwa 'Selenium'? Ahari muganga wawe yabivuzeho, cyangwa wabibonye ubwo yakoraga ubushakashatsi kuri vitamine. Ni imyunyungugu mu by'ukuri ifite akamaro kanini ku mibiri yacu, ariko ikenewe gusa mu rugero ruto cyane. Muri make, selenium ni ikintu gisanzwe kiboneka mu butaka, mu mazi no mu biribwa bimwe na bimwe. Reka turebe icyo selenium ari cyo, inyungu ishobora kuduha, n'uko bigenda iyo tuyifite irenze urugero cyangwa ike cyane.

Ni izihe nyungu za seleniyumu ku mubiri wacu?

Impamvu nyamukuru ituma seleniyumu ivugwaho cyane ni imiterere yayo irwanya imisemburo. Antioxydants ni iki? Tekereza nawe, dufite uturemangingo mu mibiri yacu. Utwo turemangingo turangirika bitewe n'ibintu nko gusaza, imibereho yacu mibi, no kwangirika kw'ibidukikije. Ibi tubyita kwangirika kw'uturemangingo. Uku kwangirika kw'uturemangingo uko igihe kigenda gihita bifitanye isano n'indwara nyinshi, zirimo kanseri, indwara z'umutima , no kugabanuka k'imikorere y'ubwonko. Bityo antioxydants nka seleniyumu zirinda utwo turemangingo kwangirika. Seleniyumu ishyigikira izindi nshingano nyinshi z'ingenzi mu mibiri yacu.

Ubuzima bwa tiroyide

Inzoga ya tiroyide iri mu ijosi ryawe ikora imisemburo igenzura imikorere y'umubiri wawe. Hari abantu bafite tiroyide idakora neza. Ibi bishobora gutera ibimenyetso nko kunanirwa, kwiyongera ibiro, kwiheba , no kubabara imitsi . Selenium ifasha mu kubungabunga imikorere myiza ya tiroyide. Ariko hari ikintu kimwe cy'ingenzi ugomba kwibuka. Selenium irenze urugero ishobora kwangiza tiroyide yawe.

Inkunga y'ubwonko ku mikorere y'ubwonko n'imitsi

Imiterere ya Selenium irwanya indwara ziterwa na antioxydants ifasha mu gukumira kwangirika kw'uturemangingo tw'ubwonko n'imitsi. Uku kwangirika kw'uturemangingo ni byo bitera indwara nka Parkinson na Alzheimer. Kubwibyo, abahanga mu bya siyansi bizera ko kubona selenium ihagije mu mirire yawe bishobora gufasha mu kubungabunga imikorere myiza y'ubwonko.

Ukeneye seleniyumu ingahe ku munsi?

Inkunga y’ibiribwa (RDA) isabwa ku muntu mukuru iboneka mu biribwa dusanzwe turya. Ibi bivuze ko nta mpamvu yo gufata inyongeramusaruro.

Ni ibihe biribwa bikungahaye kuri seleniyumu?

Ingano ya selenium mu biribwa ishobora gutandukana bitewe n'imiterere y'ubutaka ibiryo byahinzwemo. Dore bimwe mu biribwa bikungahaye kuri selenium cyane.

Ubwoko bw'ibiribwa	Gufata selenium n'ibyo ugomba kumenya
imbuto zo muri Brezili	Ibi ni byo biribwa bifite seleniyumu nyinshi. Ariko witondere cyane! Imbuto imwe gusa irimo mikorogarama zigera kuri 95. Ibyo bikubye kabiri ingano isabwa ku munsi. Rero ntukarye ibirenze kimwe cyangwa bibiri ku munsi.
Ibiryo byo mu nyanja	Agace ka garama 3 z'amafi nka yellowfin tuna kaba karimo mikorogarama zigera kuri 92. Sardine zo mu macupa zirimo mikorogarama zigera kuri 45.
Inyama zitarimo ibinure	Inkoko ikungahaye kuri selenium. Inyama z'inka nazo zirimo selenium.
Makaroni n'umuceri	Igikombe cya makaroni itetse kirimo mikorogarama zigera kuri 36. Igikombe cy'umuceri w'umukara uri mu ifu y'ibishyimbo gifite selenium nyinshi kuruta igikombe cy'umuceri wera (9 mcg na 15 mcg).
Amagi	Igi rimwe rinini ritanga hafi 28% by'umusaruro wa seleniyumu ukenewe buri munsi. Inyinshi muri zo ziba mu muhondo w'igi.
Ifu y'ingano	Igikombe cy'ingano kirimo hagati ya mikorogarama 10-23 za selenium.
Ibishyimbo byokeje	Igikombe cy'ibishyimbo kirimo mikorogarama zigera kuri 12. Ariko, ibishyimbo byo mu macupa bifite umunyu mwinshi (sodiyumu), bityo rero witondere ingano y'ibyo urya.

Ni izihe ngaruka zo gufata seleniyumu nyinshi?

Nubwo imibiri yacu ikeneye seleniyumu, gufata inzoga nyinshi cyane bishobora guteza akaga.

• Ingaruka mbi : Gufata selenium nyinshi bishobora gutera ibimenyetso nko guhumeka nabi, gutakaza umusatsi, umuriro, umunaniro , no kugira isesemi .
• Uburyo Selenium ikorana n'indi miti: Selenium ishobora kugira ingaruka ku yindi miti ufata. Urugero, imiti imwe n'imwe igabanya aside, imiti ya chimiotherapie , corticosteroids, imiti ya statin, n'ibinini byo kuboneza urubyaro bishobora guteza ibibazo. Niba rero ufata inyongeramusaruro iyo ari yo yose, menya neza ko wabibwiye muganga wawe.
• Ingaruka za kanseri y'uruhu: Ubushakashatsi bumwe bwagaragaje ko gufata inyunganiramirire ya selenium bishobora kongera ibyago byo kurwara kanseri y'uruhu (squamous cell carcinoma). Kubwibyo, abantu bafite ibyago byinshi byo kurwara kanseri y'uruhu bagomba kwirinda gufata inyunganiramirire nk'izo.

Uburozi bwa selenium

Iyo ufashe seleniyumu nyinshi buri munsi igihe kirekire, ushobora kugira ikibazo gikomeye cyitwa 'uburozi bwa seleniyumu.' Ibi bishobora gutera ibibazo bikomeye by'ubuzima nko kugorwa no guhumeka, impyiko zikananirwa gukora neza, ndetse n'indwara z'umutima. Iyo ufashe seleniyumu nyinshi cyane, ishobora no kwica umuntu.

Niba ukeka ko hari uburozi bwa seleniyumu, shaka ubufasha bwa muganga vuba. Niba bibaye ngombwa, ushobora kandi guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo ubahe inama. Niba ibimenyetso bikomeye, ni ngombwa kujya mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi yawe.

Kubura Selenium ni iki?

Kubura selenium ni gake cyane ku bantu bazima. Ariko, abantu bafite indwara zimwe na zimwe baba bari mu kaga gakomeye. Urugero, abantu barwaye agakoko gatera SIDA, abantu barwaye indwara ya Crohn, n'abantu bagaburirwa intanga ngabo bafite ibyago byinshi byo kubura selenium. Bimwe mu bimenyetso by'ibura rya selenium birimo:

• Umutwe
• Isesemi
• Urujijo
• Umunaniro mwinshi
• Gufatwa n'icyorezo
• Koma

Kubura selenium bishobora gutera indwara nko kubura ubugumba ku bagabo, indwara ya Keshan (ubwoko bw'indwara z'umutima), n'indwara ya Kashin-Beck (ubwoko bwa rubagimpande). Mu gihe muganga wawe asanze ufite ikibazo cyo kubura selenium, ashobora kukwandikira inyunganiramirire ya selenium. Ariko ntuzigere ufata izo nyongeramusaruro udafite inama ya muganga. Uburyo bwiza bwo kubona selenium ni ukurya indyo yuzuye.

Ubutumwa bwo kujyana mu rugo

• Selenium ni imyunyu ngugu y'ingenzi ku mikorere myiza y'imibiri yacu, ariko ikenerwa gusa ku rugero ruto cyane.
• Uburyo bwiza kandi bwizewe bwo kubona seleniyumu ni ukurya indyo yuzuye irimo ibintu nk'imbuto zo muri Brezili, amafi yo mu nyanja, inyama n'amagi.
• Imbuto zo muri Brezili zirimo seleniyumu nyinshi cyane, bityo irinde kurya ibirenze kimwe cyangwa bibiri ku munsi.
• Gufata mikorogarama zirenga 400 za selenium ku munsi bishobora guteza akaga. Ntuzigere ufata inyongeramusaruro za selenium utabanje kugirwa inama na muganga.
• Mbere yo gutangira gufata inyongeramusaruro iyo ari yo yose, banza uganire na muganga wawe kuri iyo ngingo kandi umugire inama.

Selenium, Selenium, Imyunyungugu, Intungamubiri, Tiroyide, Antioxydants, Kubura Selenium