Ese ujya ugira ububabare bukomeye mu kibuno cyawe mu gihe utwite? (Symphysis Pubis Dysfunction - SPD) Reka tubiganireho!

Gutwita ni ikintu cyiza cyane ku babyeyi benshi, ariko rimwe na rimwe bishobora kubabaza gato. Ese wumva ububabare mu nda yawe yo hasi, cyane cyane imbere, aho amagufwa abiri yo mu kibuno ahurira? Ese ubu bubabare buriyongera iyo ugenda, uzamuka ingazi, cyangwa uva mu buriri? Niba ari uko bimeze, ushobora kuba ufite indwara yitwa `Symphysis Pubis Dysfunction` cyangwa `(SPD)` mu magambo ahinnye. Ntugahangayike, iki ni ikintu kibaho ku bantu benshi, kandi akenshi kigenda nyuma yo kubyara umwana. Reka tubiganireho birambuye.

Iyi ndwara yo kugabanya ububabare bw'imyanya y'imbere mu gitsina (Symphysis Pubis Dysfunction - SPD) ni iki?

Mu magambo make, `Symphysis Pubis Dysfunction` cyangwa `(SPD)` bivuga ububabare no kubabara mu nda yo hasi, cyane cyane ingingo aho amagufwa abiri y'insina ahurira imbere . Iki gice twita `(Pubic Symphysis)`. Iki ni agace gato k'umugese gahuza amagufwa abiri. Inshingano yacyo nyamukuru ni ugutuma ikibuno cyawe cyose gikomeza guhagarara neza. Kinafasha mu kwakira ihungabana mu gihe cy'ibikorwa nko kwiruka no gusimbuka. Imitsi ikikije iyi ngingo ikomeza amagufwa abiri y'ikibuno.

Ariko se, ni impinduka zingahe ziba ku mibiri yacu mu gihe cyo gutwita, sibyo? Uko umwana wawe akurira mu nda yawe, iyi ngingo yo mu kibuno nayo igira igitutu kinini. Si ibyo gusa, ahubwo no mu gihe cyo gutwita, imibiri yacu ikora imisemburo yitwa "Relaxin". Iyi misemburo ituma imitsi ikikije ingingo zawe irekura gato kandi irushaho koroha. Ibi mu by'ukuri ni byiza, kuko uku kurekura bifasha ingingo yawe yo mu kibuno kwaguka neza uko wegereje kubyara umwana wawe.

Ariko, iyo iyi mitsi irekuye cyane, ingingo y'ikibuno iba idakomeye. Ibyo bivuze ko amagufwa y'ikibuno atangira kugenda buhoro buhoro kuruta uko bisanzwe. Ibi ni byo twita "indwara y'umugongo (SPD)". Indi mpamvu ibi ni ibiro byinshi umubiri wawe ushyira ku mwana. Iyo ibi byose bihuye, ubwo bubabare buraza.

Hari igihe abaganga bita iyi ndwara "Pelvic Girdle Pain" (PGP). Ibyo bivuze ububabare mu gituza. Kubera ko ubu bubabare butagarukira gusa kuri iyo ngingo y'imbere, ahubwo bushobora kumvikana mu gice cyose cy'ikibuno.

SPD ikunze kugaragara gute?

Iyi ndwara yitwa ``(SPD)`` mu by'ukuri ikunze kugaragara cyane ku babyeyi batwite kurusha uko wabitekereza. Bivugwa ko hafi umugore umwe kuri bane batwite azagira ubu burwayi. Niba rero wumva ibintu nk'ibi, menya ko utari wenyine.

Ni ibihe bimenyetso bya SPD?

Ububabare wumva bushobora gutandukana bitewe n'umuntu ku wundi. Bunatandukana bitewe n'uburemere bw'umwana n'igitutu ashyira ku kibuno cyawe. Akenshi, uko ugenda wegereza kubyara, ibiro by'umwana biriyongera, bityo ububabare bushobora kwiyongera.

Ububabare bumeze bute?

Ushobora kumva ibintu nk'ibi:

• Kubabara gato cyangwa ububabare imbere mu nda yo hasi.
• Ikibuno cyaweBisa n'aho birekuye, nk'aho birimo kunyeganyezwa.
• Ububabare butunguranye kandi bukabije imbere cyangwa inyuma y'ikibuno, nk'aho bukubiswe n'inkuba.
• Kubabara ibinure, gushya, gukomeretsa cyangwa kubabara mu kibuno.
• Ububabare buhoraho bukwirakwira mu nda yo hasi, mu mugongo, mu kibuno, mu mugongo no mu matako.

Ibintu byongera ububabare

Ubu bubabare bushobora kwiyongera bitewe n'ibikorwa bimwe na bimwe bya buri munsi. Bimwe muri ibi bintu tudashobora kwirinda.

• Mu gihe ugenda n'amaguru
• Iyo ugondamye imbere cyangwa wicaye ugororotse
• Iyo uzamuka cyangwa umanuka ku madarajya
• Mu gihe arimo kuzunguruka no kuzenguruka mu buriri
• Iyo uvuye mu buriri
• Iyo winjiye cyangwa usohoka mu modoka
• Iyo uhagaze ku kuguru kumwe cyangwa uteruye ukuguru kumwe
• Iyo uhagurutse ku ntebe
• Mu gihe urimo kurambura amatako cyangwa amaguru yawe (urugero, iyo uvuye mu modoka)

Ibindi bimenyetso bitari ububabare

Uretse ububabare, hari n'ibindi bimenyetso bishobora kugaragara.

• Hashobora kubaho ikibazo cyo kunyara cyangwa kwituma .
• Ushobora kumva unaniwe cyane nta mpamvu.
• Ushobora kumva ijwi rya "klik" cyangwa "amata y'amata" riva mu kibuno cyawe.

Ingaruka ku buzima bwo mu mutwe

Ubu bubabare n'ihungabana bishobora no kugira ingaruka ku buzima bwawe bwo mu mutwe. Ni ibisanzwe kumva ubabaye kandi uhangayitse iyo utashoboye gukora imirimo yawe ya buri munsi cyangwa iyo ufite ingorane mu buzima busanzwe. Ibi rimwe na rimwe bishobora gutera ihungabana nyuma yo kubyara. Niba rero ufite ibimenyetso by'ihungabana mu gihe utwite cyangwa nyuma yo kubyara, ni ngombwa kuvugana na muganga .

Ese kugenda n'amaguru si byiza kuri SPD?

Ibyiza byo kugenda n'amaguru akenshi biruta ibyago. Ariko, kugenda n'amaguru bishobora kugorana gato ku muntu urwaye SPD. Niba ubabara cyane iyo ugenda , cyangwa ibimenyetso byawe bikarushaho kwiyongera, ushobora kuba ukeneye kwitondera inshuro ugenda n'amaguru, aho ugenda n'amaguru, cyangwa inkweto wambara. Ni byiza kuganira na muganga wawe kuri ibi.

Ni izihe mpamvu za SPD?

Nkuko twabivuze mbere, mu gihe utwite, umubiri wawe ukora imisemburo yitwa "Relaxin." Ibi bituma imitsi yo mu ngingo ihuza amagufwa yawe y'ibumoso n'ay'iburyo irekura. Iyi misemburo ishobora gutangira gukorwa mu byumweru 10 utwite.

Iyo imitsi irekuye, ingingo yemererwa kugenda buhoro. Uku kugenda kw'inyongera niko gutuma amagufwa y'ikibuno yitandukanya uko umwana yegereje kuvuka, bigatuma umwana asohoka.

Izi mpinduka nizo zituma bishoboka kubyara mu gitsina. Ariko rimwe na rimwe uru rugingo rushobora kuba rudakomeye cyane, cyangwa rukagenda mu buryo budakwiye. Byongeye kandi, uburemere bw'inyongera ushyira mu kibuno cyawe bushyira igitutu kinini ku ngingo. Ibi byose hamwe bitera `(SPD)`.

Ni nde uri mu kaga gakomeye ko kurwara SPD?

Niba utwite, ushobora kugira ububabare mu gice cy'imyanya y'imbere y'igitsina. Ubu bubabare bushobora kubaho mu gihe cyo gutwita, mu gihe cyo kubyara, ndetse na nyuma yo kuvuka k'umwana.

Ariko si ngombwa ko utwite kugira ngo ugire ubu bubabare.

• Impanuka za siporo zishobora gutera kuvunika cyangwa kuvunika ikibuno.
• Uko igihe kigenda gihita, agahu kari muri iyi ngingo gashobora kwangirika (ibi byitwa "Osteoarthritis"), bigabanya inkunga itangwa ku magufwa yo mu kibuno.
• Iyi ngingo ishobora kwangirika no kwangirika bitewe n'indwara zandura n'indwara zo kubyimba (urugero: Osteitis Pubis).

Niba ufite ikibazo cy'umugongo cyangwa wagize imvune mu kibuno , uba ufite ibyago byinshi byo kurwara SPD.

Ni izihe ngorane zishobora guterwa na SPD?

Ubusanzwe, SPD ntitera ibibazo bikomeye. Ariko, ishobora kubabaza cyane, cyane cyane mu gihe utwite no mu byumweru nyuma yo kubyara. Ishobora kugira ingaruka ku mibereho yawe ikakubuza gukora ibintu ukunda. Zimwe mu ngorane zishobora kubaho kuri SPD zirimo:

• Kugorwa no guhagarara, kugenda, cyangwa gukora indi mirimo ngororamubiri.
• Kubabara mu gihe cy'imibonano mpuzabitsina.
• Indwara ya rubagimpande mu gice cyawe cy'imbere.
• Kumva ubabaye, uhangayitse, cyangwa wihebye bitewe n'imbogamizi ziterwa na SPD.

Wamenya ute neza ko ufite SPD? (Isuzuma)

Hari uburyo butandukanye muganga wawe ashobora gukoresha kugira ngo amenye niba ufite `(Symphysis Pubis Dysfunction)`.

• Amateka yawe y'ubuzima azasuzumwa kugira ngo harebwe niba utwite cyangwa wagize impanuka ishobora kwangiza symphysis y'inkari.
• Hazakorwa isuzuma ry’umubiri kugira ngo harebwe ububabare n’ibibyimba. Muganga ashobora kandi kugenzura uburyo ushobora kwimura ikibuno cyawe n’umugongo byoroshye.
• Ingingo yawe y'ikibuno ishobora gusuzumwa cyane hakoreshejwe ibizamini byo gufata amashusho nka ultrasound, CT scan, cyangwa X-ray. Niba utwite, muganga wawe azagutegeka ibizamini byo gufata amashusho bikubereye wowe n'umwana wawe.

SPD ivurwa ite mu gihe cyo gutwita?

Ubu bubabare bw'ikibuno wumva bushobora kuzashira burundu mu mezi make nyuma yo kubyara umwana wawe.Iyo umubiri wawe uhagaritse gukora imisemburo ya `(Relaxin)`, imitsi irongera irakomera, bigabanura uburyo bwo kugenda mu ngingo. Kugeza icyo gihe, muganga wawe ashobora kugufasha gucunga ububabare bwawe no kugabanya umuvuduko ku ngingo ya `(Pubic Symphysis)`. Dore amwe mu mahitamo:

• Gufata imiti igabanya ububabare n'imiti igabanya ububabare (NSAIDs - imiti igabanya ububabare itari iya steroide) (niba ari ku nama za muganga gusa, cyane cyane iyo utwite).
• Kwambara inkweto nziza kandi zipfutse neza .
• Gukomeza kwihagararaho neza uhagaze cyangwa wicaye. Ibyo bivuze kugumisha ibitugu byawe inyuma n'umugongo wawe ugororotse.
• Irinde kwicara igihe kirekire .
• Gushyira udupaki tw'urubura mu kibuno.
• Kuryama ufite umusego hagati y'amavi yawe .
• Kwambara umukandara ufasha gutwita kugira ngo ufashe ikibuno gukomera.
• Mu gihe usohoka mu modoka , shyira amaguru yawe hamwe .
• Gerageza ibintu nka acupuncture, massage therapy, chiropractic care, cyangwa physiotherapy kugira ngo ugabanye ububabare kandi wongere ubushobozi bwo kugenda.

Muganga wawe ashobora kukugira inama yo gukora imyitozo ngororamubiri no kunanura imitsi kugira ngo bigufashe kurinda no guhagarara neza ikibuno cyawe. Ibi bishobora kuba birimo imyitozo ngororamubiri yo hasi mu kibuno. Wibuke ko imyitozo ngororamubiri mu gihe utwite ishobora kuba itandukanye n'imyitozo ngororamubiri muganga akugira inama nyuma yo gutwita. Imyitozo ngororamubiri igabanya umuvuduko ku ngingo zawe, nko koga, ni nziza kuruta imyitozo yo gusiganwa ku magare cyangwa imyitozo yo gutwara ibiremereye.

Ni ngombwa kandi kwiga uburyo bwo kugenda mu mutekano. Iyo ubabara, ni ibisanzwe gushaka kwimuka mu buryo butandukanye kugira ngo woroherwe. Ariko iyo ubabara, ushobora gushyira imihangayiko idasanzwe ku zindi ngingo utabizi. Urugero, ugomba kwiga guterura igikapu kiremereye hasi, guterura umwana muto, cyangwa kunama. Ibintu nko kuzunguruka no kuzunguruka umubiri wawe vuba cyane bishobora gutuma ibintu birushaho kuba bibi. Muganga wawe ashobora kugufasha ku buryo bwo kugabanya ububabare utagize icyo wangiza izindi ngingo.

Ni iyihe myanya myiza yo gusinzira ku muntu urwaye SPD?

Niba ufite SPD, ni byiza kuryama uryamye ku ruhande, umusego uri hagati y'amavi n'amaguru yo hasi .

Ese SPD isaba kuruhuka mu buriri?

Oya, kuruhuka mu buriri ntabwo ari ngombwa kuri SPD. Abantu benshi bashobora kugenzura ububabare bwabo kugeza aho kuruhuka mu buriri bitaba ngombwa.

Ese SPD ishobora kwirindwa?

Bishobora kudashoboka kwirinda burundu ububabare bw'ikibuno mu gihe utwite. Ariko ushobora kurinda agace k'ikibuno cyawe gukomereka. Izi nama zishobora kugufasha kugabanya ibyago byo kurwara SPD:

• Ambara inkweto nziza zifasha ibirenge byawe.Irinde kwambara inkweto zidafite icyo zishyigikira, nka flip-flops.
• Komeza kugira ibiro bizima mu gihe cyose utwite. Niba utazi neza icyo ibiro bizima ari cyo, baza muganga wawe.
• Umva umubiri wawe . Niba hari ikintu kikubabaza, reka kugikora. Ntukihatire cyane.
• Witondere uko uhagaze n'uko umubiri wawe ugenda . Irinde ko ugenda uhindagurika cyangwa ukagenda ushyira igitutu ku kibuno cyawe, nko kwikubita hasi.

Ni iki wakwitega niba ufite SPD?

Ububabare bwa SPD buratandukanye bitewe n'umuntu ku giti cye. Nubwo bushobora kubabaza cyane mu gihe utwite, abantu benshi bavuga ko ububabare bugabanuka mu mezi make nyuma yo kubyara . Niba ububabare bukomeje nyuma yo kubyara, gana muganga kugira ngo arebe niba hari ibindi bintu bigutera ububabare. Hagati aho, korana n'umuganga wawe utwite kugira ngo ubone uburyo bwo gucunga ubu bubabare kugira ngo butabangamira ubuzima bwawe bwa buri munsi.

Ese SPD bivuze ko akazi kagiye kuba hafi?

Oya. Kugira `(SPD)` cyangwa `Ububabare bwo mu gituza` `(PGP)` ntibisobanura ko uri hafi kubyara cyangwa ko ibise birimo gutera imbere. Menya ibimenyetso nyabyo byerekana ko ibise byegereje.

Ni ryari ukwiye kujya kwa muganga?

Niba ububabare bwawe mu kibuno bubangamira imirimo yawe ya buri munsi, menya neza ko ubimenyesha muganga wawe . Niba ufite ikibazo cyo kugenda mu buryo busanzwe nko kugenda n'amaguru, kuzamuka ingazi, cyangwa kwinjira no gusohoka mu modoka, symphysis yawe yo mu kibuno ishobora kuba intandaro. Ariko hari uburyo bwo gucunga ubu bubabare. Muganga wawe azakubwira uburyo bwiza bwo guhangana n'ubu bubabare kugira ngo ubashe kugenda neza mu gihe cyose utwite.

Ntabwo bitangaje kugira ububabare mu kibuno mu gihe utwite. Ariko niba bikomeye cyane ku buryo udashobora gukora ingendo ziremereye nko kugenda n'amaguru, bishobora kuba ikimenyetso cya Symphysis Pubis Dysfunction (SPD). Inkuru nziza ni uko ibi bikunze gushira mu byumweru bike nyuma yo kubyara. Ariko ntibituma ikibazo cyawe cy'ubu kirushaho koroha. Niba ububabare mu kibuno bwawe bukubuza kugenda nk'uko bisanzwe cyangwa bukubangamiye cyane, vugana n'umuganga wawe utwite. Hari ibintu ushobora gukora kugira ngo ucunge ububabare mu kibuno mu gihe utwite.

Amaherezo, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Noneho rero usobanukiwe neza ibyo twavuzeho (Symphysis Pubis Dysfunction - SPD). Dore ibintu by'ingenzi ugomba kwibuka:

• SPD ni indwara abantu benshi bashobora guhura nayo mu gihe batwite. Ntabwo uri wenyine.
• Impamvu nyamukuru ibitera ni ukudakomera kw'ingingo y'ikibuno bitewe n'imisemburo yo gutwita ndetse n'uburemere bw'umwana..
• Iyo ububabare bukabije, ibintu nko kugenda no kuzamuka ingazi bishobora kugorana .
• Ubu bubabare bukunze kugabanuka nyuma yo kuvuka k'umwana .
• Hari uburyo butandukanye bwo kugenzura ububabare (gukosora imiterere y'umubiri, gukora imyitozo ngororamubiri, imikandara yo gushyigikira, imiti igabanya ububabare nk'uko muganga yabigutegetse).
• Niba uri mu bubabare bukabije, cyangwa niba ufite ingorane mu mirimo ya buri munsi, jya kwa muganga . Ntutinye cyangwa ngo ugire isoni.

Twizeye ko aya makuru agufasha gutuma inda yawe imererwa neza uko bishoboka kose!

SPD , Gutwita, Ububabare bw'Ikibuno, Kudakora neza kw'Igituba, Ububabare bw'Igituba mu Gifu, Ubuzima bw'Igituba, Kubyara