Indwara zandura n'indwara zandura2026 Nyakanga 15🔄 Updated: 15 Nyakanga 2026⏱ 8 min

Ese ukunze gufatwa n'ibicurane? (Ibicurane bisanzwe) Reka tubiganireho birambuye!

Creator: Dr. Priya Sammani
Published: 2026-07-15T17:37:50.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Muraho! Muri iki gihe umeze ute? Ni ibisanzwe cyane kurwara ibicurane cyangwa umuriro ku munsi w'imvura, cyangwa iyo ikirere gitandukanye gato, si byo se? Hari igihe ushobora no kurambirwa kuvuga uti "Nongeye kugira ibicurane!" Uyu munsi rero tugiye kuvuga kuri ibi bicurane bisanzwe birwara buri wese, ariko ntuzi neza icyo ari cyo. Reka turebe icyo ari cyo, uko bigenda, n'icyo wakora kuri byo.

Mu by'ukuri ibicurane ni iki?

Mu magambo make, ibicurane ni indwara ifata imyanya yo hejuru y'ubuhumekero, harimo umuhogo, izuru, n'udukoko. Ibi bibaho iyo virusi yinjiye mu mubiri wacu. Tekereza ko ari nk'umwanzi muto winjira mu mubiri wacu akatugira indwara. Ni ibisanzwe ko umuntu ukiri muto arwara ibicurane bibiri, bitatu, cyangwa bine mu mwaka . Iyi ni yo ndwara yandura ikunze kugaragara cyane ku isi. Niyo mpamvu abana benshi biga mu ishuri basiba ishuri.

Ni izihe mpamvu zitera ibicurane? Reka tumenye ukuri!

Ibicurane byinshi biterwa na virusi zitwa rhinoviruses . Izi ni virusi ntoya zitagaragara zishobora kuboneka mu mwuka duhumeka cyangwa ku bintu dukoraho. Iyo imwe muri izi virusi yinjiye mu mazuru cyangwa mu muhogo, ubudahangarwa bwacu bw'umubiri buratangira. Ni bwo dutangira kubabara mu muhogo, kubabara umutwe no kuziba izuru.

Ese hari ibitekerezo bitari byo?

Yego, hari byinshi. Hari abantu bavuga ibintu nk'ibi: "Oh, niba uri mu bikonje, uzarwara ibicurane," "Nusohokana umusatsi utose, uzarwara," na "Nudapfuka umunwa neza, uzarwara." Ariko nta na kimwe muri ibi gitera ibicurane. Guhura n'ibicurane no kwinjiza virusi mu mubiri wawe ni ibintu bibiri bitandukanye.

None se ni iki mu by'ukuri bigira ingaruka ku ikwirakwira ry'ibicurane?

Ikibazo cyiza! Dore bimwe mu bintu bishobora gutuma ufatwa n'ibicurane:

Umwuka wumye: Umwuka wumye, waba uri mu nzu cyangwa hanze, wumisha ibice by'amazuru n'umuhogo byacu, bigatuma virusi zinjira mu buryo bworoshye.
Allergie : Niba ufite allergie ku bintu nk'umukungugu n'umukungugu, ibyo bishobora no gutuma ubudahangarwa bw'umubiri wawe bugabanuka bigatuma urwara indwara nyinshi.
Kubura ibitotsi : Iyo udasinziriye neza, imbaraga z'umubiri wawe ziragabanuka, bigatuma udakomeza kwihanganira indwara.
Umuhangayiko : Umuhangayiko ugira ingaruka ku mibiri yacu kurusha uko tubitekereza. Uko tugira imihangayiko myinshi, niko turushaho kugira amahirwe yo kurwara.
Kutarya neza: Kutarya ibiryo n'ibinyobwa bifite intungamubiri bigabanya imbaraga z'umubiri.
Kuba hafi y'abanywi b'itabi : Guhura n'itabi mu gihe umuntu ari kunywa itabi na byo si byiza.
Kunywa itabi: Abantu banywa itabi bafite amahirwe menshi yo kurwara ibicurane . Nanone, iyo babifashe, ibimenyetso byabo bishobora kuba bikomeye, bikamara igihe kirekire, ndetse bikaba byanatera indwara ya bronchitis cyangwa pneumonia .

Ni ibihe bimenyetso by'ibicurane? Reba niba nawe ubifite.

Ibimenyetso bya mbere by'ibicurane akenshi ni ukubabara mu muhogo, izuru rivamo amazi, izuru rizibye, no kwitsamura. Byongeye kandi, ushobora guhura n'ibi bikurikira:
Kumva unaniwe cyane
Kubabara mu muhogo
Inkorora
Umutwe
Umuriro muto.
Ububabare bw'umubiri
Gukunda kurya
Amatembabuzi ava mu mazuru ashobora kubyimba agahinduka umuhondo cyangwa icyatsi kibisi.
Tekereza, iyo ukangutse mu gitondo, umuhogo wawe ukumva urimo gushwanyagurika gato, kandi saa sita z'amanywa, izuru ryawe rimaze kuziba kandi umaze kwitsamura kabiri cyangwa gatatu... Ibyo bishobora kuba ari intangiriro y'ibicurane.
Ese ibicurane byandura? Byandurira mu buhe buryo?
Yego, ibicurane birandura rwose. Virusi nka virusi z'inkura twavuze mbere zishobora kubaho amasaha 3 cyangwa arenga mu dutonyanga duto mu kirere cyangwa ku buso dukoraho (amaboko y'inzugi, ameza, telefoni, nibindi). Rero, niba ukora ku kintu umuntu ufite virusi yakozeho hanyuma ugakora ku munwa cyangwa ku mazuru, ufite amahirwe menshi yo kurwara ibicurane (keretse niba warigeze guhura nabyo mbere kandi ukaba warabonye ubudahangarwa bw'umubiri). Niba usanzwe ufite ibicurane, niba udakaraba intoki zawe n'isabune n'amazi nyuma yo gukorora cyangwa kwitsamura, ufite amahirwe menshi yo kwanduza abandi iyi ndwara. Kujya ku ishuri cyangwa gukora imirimo yawe isanzwe bishobora kutakubabaza. Ariko niba inshuti zawe n'abo mwigana barwaye, bizaba ari impamvu ikomeye.
Ibicurane bishobora kumara igihe kingana iki?
Ibimenyetso by'ibicurane akenshi bitangira iminsi 2 kugeza kuri 3 nyuma yo kwandura virusi. Abantu barushaho kwandura mu minsi 3 kugeza kuri 4 ya mbere nyuma yo kugaragaza ibimenyetso. Ariko, bishobora kwanduzanya mu gihe cy'ibyumweru 3. Hari ibicurane bishobora kumara ibyumweru bibiri, ariko abantu benshi bakira mu cyumweru kimwe.
Ni iki cyakorwa kugira ngo umuntu avurwe ibicurane?
Mu by'ukuri, nta muti uraboneka w'ibicurane bisanzwe. Ariko, hari imiti ishobora kugabanya ibimenyetso gato. Ariko ntabwo izagufasha kumva umeze neza vuba aha.
Reka twige ku miti itangwa mu buryo butari ubwa muganga (OTC).
Hari imiti igurishwa mu maduka y’inkongoro ushobora kugura muri farumasi udafite muganga. Hari abantu basanga iyi miti ifasha kugabanya ibimenyetso. Ariko, ntabwo ikiza indwara vuba. Hari igihe iyi miti ya OTC ishobora gutera ingaruka mbi nko kubabara mu gifu, kuzungera, umunaniro, cyangwa kubura ibitotsi.
Niba izuru ryawe rimeze nk'iry'umunyu: Gushyira ibitonyanga bike by'amazi y'umunyu (saline) mu mazuru yawe bishobora kugufasha.
Ku muriro no kubabara umubiri: Abaganga benshi batanga inama ku kintu nka parasetamol (acetaminophen) .
Icy'ingenzi kurushaho: Niba ufite ibicurane, ntuzigere ufata imiti ya aspirine cyangwa aspirine utabanje kuvugana na muganga. Hari ibyago byo kurwara Reye syndrome , indwara idakunze kugaragara ariko iteje akaga cyane kandi ishobora kwica, cyane cyane ku bana bato, iyo aspirine ifashwe ifite umuriro uterwa na virusi.
Antihistamines cyangwa decongestants: Ushobora kubaza muganga wawe niba ibi ari igitekerezo cyiza, ariko nta bimenyetso byinshi bigaragaza ko bifite icyo bihindura koko.
Ikintu cyiza wakora ni ukubwira ababyeyi bawe (bashobora kubaza umuganga cyangwa umufarumasiye) neza imiti urimo gufata.
Ibintu ushobora gukora mu rugo kugira ngo ugabanye ububabare.
Kimwe n'izindi virusi, virusi itera ibicurane ikenera kumara igihe cyayo mu mubiri hanyuma igapfa. Hari igihe ibi bintu bishobora kugufasha kumva umeze neza kurusha imiti:
Humura bihagije: Tega amatwi umubiri wawe. Sinzira neza nijoro, cyangwa gabanya akazi kawe.
Nywa amazi n'ibinyobwa: Ni ingenzi cyane kugumana amazi menshi. Ibintu nk'isupu ishyushye, igikoma n'umutobe w'amacunga ni byiza.
Koga mu mazi ashyushye cyangwa wiyuhagire mu mwuka ushyushye: Umwuka uva mu mazi ashyushye ushobora gufasha kugabanya izuru n'igituza, bigatuma byoroha guhumeka. Ni byiza kandi gupfunyika umutwe wawe mu gikombe cy'amazi ashyushye hanyuma ukiyuhagira mu mwuka ushyushye.
Shyira ikintu gishyushye: Gushyira icupa ry'amazi ashyushye cyangwa agakoresho gashyushya ahantu hababara mu mubiri bishobora gutanga ihumure.
Ibiryo: Ushobora kuba warigeze kumva imvugo ivuga ngo "Ntukarye ufite umuriro, urye ufite ibicurane." Ntubitekerezeho. Urye ufite inzara. Hari abantu bavuga ko kunywa isupu y'inkoko bizakiza ibicurane. Nta gihamya cya siyansi kibigaragaza, ariko abantu bamaze imyaka irenga 800 babyemera.
Ni ryari twagombye kubonana na muganga?
Akenshi, ibicurane ku muntu ukiri muto ntabwo biba bikomeye cyane kandi ntibisaba kujya kwa muganga. Ariko, ni byiza kuvugana na muganga mu gihe habayeho kimwe muri ibi bikurikira:
Niba ibimenyetso byawe by'ibicurane bimaze igihe kirenga icyumwerucyangwa niba ibi bimenyetso bigaragaye icyarimwe buri mwaka, bifitanye isano n'ikintu nk'umukungugu, impongo, cyangwa inyamaswa (bishobora kuba ari allergie) .
Niba ufite ikibazo cyo guhumeka iyo ufite ibicurane, cyangwa niba wumva urimo guhumeka (bishobora kuba ari asima) .
Niba ibimenyetso byawe birushijeho kwiyongera nyuma y'iminsi 3 aho koroherwa (bishobora kuba indwara ya bagiteri nka strep throat, sinusitis, bronchitis , cyane cyane niba unywa itabi).
Witondere cyane ibi bintu!
Niba ufite kimwe muri ibi bimenyetso bikurikira, bishobora kuba birenze ibicurane gusa, cyangwa se indwara ishobora kuba irushaho kuba mbi aho kuba nziza. Bityo rero, menya neza ko wagiye kwa muganga:
Inkorora imara ibyumweru birenga 2-3.
Niba urimo kuruka cyane ku buryo udashobora kugabanya ibiryo cyangwa ibinyobwa.
Niba umutwe wawe, ububabare bwo mu maso, cyangwa ububabare bwo mu muhogo birushijeho kwiyongera.
Kubabara cyane mu muhogo.
Iyo umuriro uri kuri dogere selisiyusi 39.3 (103°F) cyangwa urenga, cyangwa niba umuriro uri kuri dogere selisiyusi 38.9 (102°F) mu gihe kirenze umunsi umwe.
Kubabara mu gituza cyangwa mu nda.
Niba utunyangingo tw'imitsi tubyimbye.
Kubabara ugutwi.
Muganga ashobora kutamenya neza virusi itera ibicurane. Ariko ashobora gusuzuma umuhogo wawe n'amatwi yawe. Bashobora kandi gukora culture yo mu muhogo . Iki ni ikizamini cyoroshye gikubiyemo gusiga ipamba imbere mu muhogo wawe. Bagiteri ziri mu gitambaro zishobora gupimwa kugira ngo hamenyekane niba ufite indwara nka strep throat ndetse niba ukeneye imiti yica udukoko .
Icy'ingenzi: Niba muganga wawe akwandikiye imiti igabanya ubukana bw'indwara, uyifate uko wabitegetswe, mu gihe cyose cy'amasomo. Ntureke kuyifata kuko wumva umeze neza. Kubikora bishobora gukumira ubwandu kandi bishobora guteza ibindi bibazo.
Ntushobora kwirinda gufatwa n'ibicurane?
Bitebe bitebuke, buri wese azarwara ibicurane. Ariko hari ibintu dushobora gukora kugira ngo twongere ubushobozi bw'ubudahangarwa bw'umubiri wacu bwo kurwanya indwara :
Gukora imyitozo ngororamubiri buri gihe.
Kurya indyo yuzuye.
Gira ibitotsi bihagije.
Hari abantu bakoresha ubundi buryo bwo kuvura ibicurane (nk'ifata doze nyinshi ya zinc na vitamine C, cyangwa echinacea).Nubwo ibikomoka ku bimera (nka ginseng) ari byo byemewe, nta na kimwe muri ibyo cyagaragaye ko gikingira cyangwa ngo kivure ibicurane. Ibikomoka ku bimera bishobora gutera ingaruka mbi, bityo abaganga benshi ntibabitanga inama.
Amaherezo, ngomba kuvuga... (Ubutumwa bwo kujyana mu rugo)
Nubwo ibicurane ari ibintu bisanzwe cyane, bishobora kubabaza gato. Ikintu cy'ingenzi ni ukuruhuka bihagije, kunywa ibinyobwa, no kumva umubiri wawe.
Niba ufite ibicurane, itondere kutabikwirakwiza ku bandi. Upfuke umunwa n'agatambaro igihe witsamuye cyangwa ukorora, jugunya udutambaro twakoreshejwe neza, kandi woge intoki zawe n'isabune n'amazi kenshi.
Niba ubona ko ari ibicurane bidasanzwe, cyangwa niba ibimenyetso byawe bikomeje kwiyongera, menya neza ko wagiye kwa muganga.
Irinde kunywa itabi. Ni byiza ku buzima bwawe mu buryo bwose.
Nubwo gufatwa n'ibicurane bishobora kubabaza gato, iyo ubifashe neza, ushobora gukira vuba. Mbifurije ubuzima bwiza mwese!
Ibicurane, ibicurane bisanzwe, virusi ziterwa n'inkongoro, uburyo bwo kuvura ibicurane, kwandura ibicurane, ibimenyetso by'ibicurane

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Indwara zandura n'indwara zandura2026 Nyakanga 15
Ese ukunze gufatwa n'ibicurane? (Ibicurane bisanzwe) Reka tubiganireho birambuye!
Dr. Priya SammaniMedical Verification
⏱ 8 min read
📋Table of Contents
1. Mu by'ukuri ibicurane ni iki?
2. Ni izihe mpamvu zitera ibicurane? Reka tumenye ukuri!
3. Ese hari ibitekerezo bitari byo?
4. None se ni iki mu by'ukuri bigira ingaruka ku ikwirakwira ry'ibicurane?
5. Ni ibihe bimenyetso by'ibicurane? Reba niba nawe ubifite.
6. Ese ibicurane byandura? Byandurira mu buhe buryo?
7. Ibicurane bishobora kumara igihe kingana iki?
8. Ni iki cyakorwa kugira ngo umuntu avurwe ibicurane?
9. Reka twige ku miti itangwa mu buryo butari ubwa muganga (OTC).
10. Ibintu ushobora gukora mu rugo kugira ngo ugabanye ububabare.
11. Ni ryari twagombye kubonana na muganga?
12. Witondere cyane ibi bintu!
13. Ntushobora kwirinda gufatwa n'ibicurane?
14. Amaherezo, ngomba kuvuga... (Ubutumwa bwo kujyana mu rugo)
Muraho! Muri iki gihe umeze ute? Ni ibisanzwe cyane kurwara ibicurane cyangwa umuriro ku munsi w'imvura, cyangwa iyo ikirere gitandukanye gato, si byo se? Hari igihe ushobora no kurambirwa kuvuga uti "Nongeye kugira ibicurane!" Uyu munsi rero tugiye kuvuga kuri ibi bicurane bisanzwe birwara buri wese, ariko ntuzi neza icyo ari cyo. Reka turebe icyo ari cyo, uko bigenda, n'icyo wakora kuri byo.
Mu by'ukuri ibicurane ni iki?
Mu magambo make, ibicurane ni indwara ifata imyanya yo hejuru y'ubuhumekero, harimo umuhogo, izuru, n'udukoko. Ibi bibaho iyo virusi yinjiye mu mubiri wacu. Tekereza ko ari nk'umwanzi muto winjira mu mubiri wacu akatugira indwara. Ni ibisanzwe ko umuntu ukiri muto arwara ibicurane bibiri, bitatu, cyangwa bine mu mwaka . Iyi ni yo ndwara yandura ikunze kugaragara cyane ku isi. Niyo mpamvu abana benshi biga mu ishuri basiba ishuri.
Ni izihe mpamvu zitera ibicurane? Reka tumenye ukuri!
Ibicurane byinshi biterwa na virusi zitwa rhinoviruses . Izi ni virusi ntoya zitagaragara zishobora kuboneka mu mwuka duhumeka cyangwa ku bintu dukoraho. Iyo imwe muri izi virusi yinjiye mu mazuru cyangwa mu muhogo, ubudahangarwa bwacu bw'umubiri buratangira. Ni bwo dutangira kubabara mu muhogo, kubabara umutwe no kuziba izuru.
Ese hari ibitekerezo bitari byo?
Yego, hari byinshi. Hari abantu bavuga ibintu nk'ibi: "Oh, niba uri mu bikonje, uzarwara ibicurane," "Nusohokana umusatsi utose, uzarwara," na "Nudapfuka umunwa neza, uzarwara." Ariko nta na kimwe muri ibi gitera ibicurane. Guhura n'ibicurane no kwinjiza virusi mu mubiri wawe ni ibintu bibiri bitandukanye.
None se ni iki mu by'ukuri bigira ingaruka ku ikwirakwira ry'ibicurane?
Ikibazo cyiza! Dore bimwe mu bintu bishobora gutuma ufatwa n'ibicurane:
Umwuka wumye: Umwuka wumye, waba uri mu nzu cyangwa hanze, wumisha ibice by'amazuru n'umuhogo byacu, bigatuma virusi zinjira mu buryo bworoshye.
Allergie : Niba ufite allergie ku bintu nk'umukungugu n'umukungugu, ibyo bishobora no gutuma ubudahangarwa bw'umubiri wawe bugabanuka bigatuma urwara indwara nyinshi.
Kubura ibitotsi : Iyo udasinziriye neza, imbaraga z'umubiri wawe ziragabanuka, bigatuma udakomeza kwihanganira indwara.
Umuhangayiko : Umuhangayiko ugira ingaruka ku mibiri yacu kurusha uko tubitekereza. Uko tugira imihangayiko myinshi, niko turushaho kugira amahirwe yo kurwara.
Kutarya neza: Kutarya ibiryo n'ibinyobwa bifite intungamubiri bigabanya imbaraga z'umubiri.
Kuba hafi y'abanywi b'itabi : Guhura n'itabi mu gihe umuntu ari kunywa itabi na byo si byiza.
Kunywa itabi: Abantu banywa itabi bafite amahirwe menshi yo kurwara ibicurane . Nanone, iyo babifashe, ibimenyetso byabo bishobora kuba bikomeye, bikamara igihe kirekire, ndetse bikaba byanatera indwara ya bronchitis cyangwa pneumonia .
Ni ibihe bimenyetso by'ibicurane? Reba niba nawe ubifite.
Ibimenyetso bya mbere by'ibicurane akenshi ni ukubabara mu muhogo, izuru rivamo amazi, izuru rizibye, no kwitsamura. Byongeye kandi, ushobora guhura n'ibi bikurikira:
Kumva unaniwe cyane
Kubabara mu muhogo
Inkorora
Umutwe
Umuriro muto.
Ububabare bw'umubiri
Gukunda kurya
Amatembabuzi ava mu mazuru ashobora kubyimba agahinduka umuhondo cyangwa icyatsi kibisi.
Tekereza, iyo ukangutse mu gitondo, umuhogo wawe ukumva urimo gushwanyagurika gato, kandi saa sita z'amanywa, izuru ryawe rimaze kuziba kandi umaze kwitsamura kabiri cyangwa gatatu... Ibyo bishobora kuba ari intangiriro y'ibicurane.
Ese ibicurane byandura? Byandurira mu buhe buryo?
Yego, ibicurane birandura rwose. Virusi nka virusi z'inkura twavuze mbere zishobora kubaho amasaha 3 cyangwa arenga mu dutonyanga duto mu kirere cyangwa ku buso dukoraho (amaboko y'inzugi, ameza, telefoni, nibindi). Rero, niba ukora ku kintu umuntu ufite virusi yakozeho hanyuma ugakora ku munwa cyangwa ku mazuru, ufite amahirwe menshi yo kurwara ibicurane (keretse niba warigeze guhura nabyo mbere kandi ukaba warabonye ubudahangarwa bw'umubiri). Niba usanzwe ufite ibicurane, niba udakaraba intoki zawe n'isabune n'amazi nyuma yo gukorora cyangwa kwitsamura, ufite amahirwe menshi yo kwanduza abandi iyi ndwara. Kujya ku ishuri cyangwa gukora imirimo yawe isanzwe bishobora kutakubabaza. Ariko niba inshuti zawe n'abo mwigana barwaye, bizaba ari impamvu ikomeye.
Ibicurane bishobora kumara igihe kingana iki?
Ibimenyetso by'ibicurane akenshi bitangira iminsi 2 kugeza kuri 3 nyuma yo kwandura virusi. Abantu barushaho kwandura mu minsi 3 kugeza kuri 4 ya mbere nyuma yo kugaragaza ibimenyetso. Ariko, bishobora kwanduzanya mu gihe cy'ibyumweru 3. Hari ibicurane bishobora kumara ibyumweru bibiri, ariko abantu benshi bakira mu cyumweru kimwe.
Ni iki cyakorwa kugira ngo umuntu avurwe ibicurane?
Mu by'ukuri, nta muti uraboneka w'ibicurane bisanzwe. Ariko, hari imiti ishobora kugabanya ibimenyetso gato. Ariko ntabwo izagufasha kumva umeze neza vuba aha.
Reka twige ku miti itangwa mu buryo butari ubwa muganga (OTC).
Hari imiti igurishwa mu maduka y’inkongoro ushobora kugura muri farumasi udafite muganga. Hari abantu basanga iyi miti ifasha kugabanya ibimenyetso. Ariko, ntabwo ikiza indwara vuba. Hari igihe iyi miti ya OTC ishobora gutera ingaruka mbi nko kubabara mu gifu, kuzungera, umunaniro, cyangwa kubura ibitotsi.
Niba izuru ryawe rimeze nk'iry'umunyu: Gushyira ibitonyanga bike by'amazi y'umunyu (saline) mu mazuru yawe bishobora kugufasha.
Ku muriro no kubabara umubiri: Abaganga benshi batanga inama ku kintu nka parasetamol (acetaminophen) .
Icy'ingenzi kurushaho: Niba ufite ibicurane, ntuzigere ufata imiti ya aspirine cyangwa aspirine utabanje kuvugana na muganga. Hari ibyago byo kurwara Reye syndrome , indwara idakunze kugaragara ariko iteje akaga cyane kandi ishobora kwica, cyane cyane ku bana bato, iyo aspirine ifashwe ifite umuriro uterwa na virusi.
Antihistamines cyangwa decongestants: Ushobora kubaza muganga wawe niba ibi ari igitekerezo cyiza, ariko nta bimenyetso byinshi bigaragaza ko bifite icyo bihindura koko.
Ikintu cyiza wakora ni ukubwira ababyeyi bawe (bashobora kubaza umuganga cyangwa umufarumasiye) neza imiti urimo gufata.
Ibintu ushobora gukora mu rugo kugira ngo ugabanye ububabare.
Kimwe n'izindi virusi, virusi itera ibicurane ikenera kumara igihe cyayo mu mubiri hanyuma igapfa. Hari igihe ibi bintu bishobora kugufasha kumva umeze neza kurusha imiti:
Humura bihagije: Tega amatwi umubiri wawe. Sinzira neza nijoro, cyangwa gabanya akazi kawe.
Nywa amazi n'ibinyobwa: Ni ingenzi cyane kugumana amazi menshi. Ibintu nk'isupu ishyushye, igikoma n'umutobe w'amacunga ni byiza.
Koga mu mazi ashyushye cyangwa wiyuhagire mu mwuka ushyushye: Umwuka uva mu mazi ashyushye ushobora gufasha kugabanya izuru n'igituza, bigatuma byoroha guhumeka. Ni byiza kandi gupfunyika umutwe wawe mu gikombe cy'amazi ashyushye hanyuma ukiyuhagira mu mwuka ushyushye.
Shyira ikintu gishyushye: Gushyira icupa ry'amazi ashyushye cyangwa agakoresho gashyushya ahantu hababara mu mubiri bishobora gutanga ihumure.
Ibiryo: Ushobora kuba warigeze kumva imvugo ivuga ngo "Ntukarye ufite umuriro, urye ufite ibicurane." Ntubitekerezeho. Urye ufite inzara. Hari abantu bavuga ko kunywa isupu y'inkoko bizakiza ibicurane. Nta gihamya cya siyansi kibigaragaza, ariko abantu bamaze imyaka irenga 800 babyemera.
Ni ryari twagombye kubonana na muganga?
Akenshi, ibicurane ku muntu ukiri muto ntabwo biba bikomeye cyane kandi ntibisaba kujya kwa muganga. Ariko, ni byiza kuvugana na muganga mu gihe habayeho kimwe muri ibi bikurikira:
Niba ibimenyetso byawe by'ibicurane bimaze igihe kirenga icyumwerucyangwa niba ibi bimenyetso bigaragaye icyarimwe buri mwaka, bifitanye isano n'ikintu nk'umukungugu, impongo, cyangwa inyamaswa (bishobora kuba ari allergie) .
Niba ufite ikibazo cyo guhumeka iyo ufite ibicurane, cyangwa niba wumva urimo guhumeka (bishobora kuba ari asima) .
Niba ibimenyetso byawe birushijeho kwiyongera nyuma y'iminsi 3 aho koroherwa (bishobora kuba indwara ya bagiteri nka strep throat, sinusitis, bronchitis , cyane cyane niba unywa itabi).
Witondere cyane ibi bintu!
Niba ufite kimwe muri ibi bimenyetso bikurikira, bishobora kuba birenze ibicurane gusa, cyangwa se indwara ishobora kuba irushaho kuba mbi aho kuba nziza. Bityo rero, menya neza ko wagiye kwa muganga:
Inkorora imara ibyumweru birenga 2-3.
Niba urimo kuruka cyane ku buryo udashobora kugabanya ibiryo cyangwa ibinyobwa.
Niba umutwe wawe, ububabare bwo mu maso, cyangwa ububabare bwo mu muhogo birushijeho kwiyongera.
Kubabara cyane mu muhogo.
Iyo umuriro uri kuri dogere selisiyusi 39.3 (103°F) cyangwa urenga, cyangwa niba umuriro uri kuri dogere selisiyusi 38.9 (102°F) mu gihe kirenze umunsi umwe.
Kubabara mu gituza cyangwa mu nda.
Niba utunyangingo tw'imitsi tubyimbye.
Kubabara ugutwi.
Muganga ashobora kutamenya neza virusi itera ibicurane. Ariko ashobora gusuzuma umuhogo wawe n'amatwi yawe. Bashobora kandi gukora culture yo mu muhogo . Iki ni ikizamini cyoroshye gikubiyemo gusiga ipamba imbere mu muhogo wawe. Bagiteri ziri mu gitambaro zishobora gupimwa kugira ngo hamenyekane niba ufite indwara nka strep throat ndetse niba ukeneye imiti yica udukoko .
Icy'ingenzi: Niba muganga wawe akwandikiye imiti igabanya ubukana bw'indwara, uyifate uko wabitegetswe, mu gihe cyose cy'amasomo. Ntureke kuyifata kuko wumva umeze neza. Kubikora bishobora gukumira ubwandu kandi bishobora guteza ibindi bibazo.
Ntushobora kwirinda gufatwa n'ibicurane?
Bitebe bitebuke, buri wese azarwara ibicurane. Ariko hari ibintu dushobora gukora kugira ngo twongere ubushobozi bw'ubudahangarwa bw'umubiri wacu bwo kurwanya indwara :
Gukora imyitozo ngororamubiri buri gihe.
Kurya indyo yuzuye.
Gira ibitotsi bihagije.
Hari abantu bakoresha ubundi buryo bwo kuvura ibicurane (nk'ifata doze nyinshi ya zinc na vitamine C, cyangwa echinacea).Nubwo ibikomoka ku bimera (nka ginseng) ari byo byemewe, nta na kimwe muri ibyo cyagaragaye ko gikingira cyangwa ngo kivure ibicurane. Ibikomoka ku bimera bishobora gutera ingaruka mbi, bityo abaganga benshi ntibabitanga inama.
Amaherezo, ngomba kuvuga... (Ubutumwa bwo kujyana mu rugo)
Nubwo ibicurane ari ibintu bisanzwe cyane, bishobora kubabaza gato. Ikintu cy'ingenzi ni ukuruhuka bihagije, kunywa ibinyobwa, no kumva umubiri wawe.
Niba ufite ibicurane, itondere kutabikwirakwiza ku bandi. Upfuke umunwa n'agatambaro igihe witsamuye cyangwa ukorora, jugunya udutambaro twakoreshejwe neza, kandi woge intoki zawe n'isabune n'amazi kenshi.
Niba ubona ko ari ibicurane bidasanzwe, cyangwa niba ibimenyetso byawe bikomeje kwiyongera, menya neza ko wagiye kwa muganga.
Irinde kunywa itabi. Ni byiza ku buzima bwawe mu buryo bwose.
Nubwo gufatwa n'ibicurane bishobora kubabaza gato, iyo ubifashe neza, ushobora gukira vuba. Mbifurije ubuzima bwiza mwese!
Ibicurane, ibicurane bisanzwe, virusi ziterwa n'inkongoro, uburyo bwo kuvura ibicurane, kwandura ibicurane, ibimenyetso by'ibicurane

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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