Muraho! Umeze ute vuba aha? Iyo ikirere gihindutse cyangwa imvura iguye, si ibisanzwe kumva utuntu dusanzwe mu muhogo wawe cyangwa umuriro utari mwiza? Hari igihe ushobora kumva ubabaye utekereza uti "Oya, ntabwo ari indi mbeho!" Uyu munsi, muri Nirogi Lanka , reka turebe icyo mbeho isanzwe ari cyo, impamvu ibaho, n'uko wayifata neza.
Mu by'ukuri, ibicurane bisanzwe ni iki?
Mu magambo make, ibicurane ni indwara iterwa n’udukoko two mu myanya yo hejuru y’ubuhumekero , irimo izuru, umuhogo, n’uturemangingo. Tekereza nk’ikintu gito cyinjiye mu mubiri wawe kigatuma umubiri wawe ugira icyo ukora.
Ni ibisanzwe ko umuntu mukuru arwara ibicurane bibiri cyangwa bine buri mwaka . Ni yo ndwara yandura ikunze kugaragara ku isi kandi ikomeje kuba impamvu nyamukuru ituma abanyeshuri basiba ishuri n'abantu bakuru bakaruhuka ku kazi.
Ni iki gitera ibicurane? Reka dusobanure neza ibinyoma!
Ibicurane akenshi biterwa na virusi za Rhinovirus . Izi virusi ntoya zitagaragara ziguma mu kirere nk'ibitonyanga bya mikorobe cyangwa zigakomeza kubaho ku buso ukoraho. Iyo imwe muri izi virusi ishoboye kwinjira mu mazuru yawe cyangwa mu muhogo, ubudahangarwa bw'umubiri bwawe buratangira gukora, ari nayo mpamvu utangira kumva ufite ibibyimba, uribwa umutwe, cyangwa ubabara mu muhogo.
Ese hari inkuru z'ibinyoma zisanzwe?
Yego, ni benshi. Abantu bakunze kuvuga ibintu nk'ibi: "Nafashwe n'ibicurane kuko nari ndi mu kirere gikonje," cyangwa "Narwaye kuko umusatsi wanjye wari watose," cyangwa "Sinigeze nduhuka bihagije." Mu by'ukuri, nta na kimwe muri ibi gitera ibicurane. Guhura n'ubukonje no kwandura virusi ni ibintu bibiri bitandukanye rwose.
None se, ni iki mu by'ukuri cyongera ibyago byo gufatwa n'ibicurane?
Ikibazo cyiza cyane! Hari ibintu byinshi bishobora gutuma urushaho kwandura:
- Umwuka wumye: Imbere cyangwa inyuma hashobora kuma uturemangingo tw’amagufwa turinda amazuru no mu muhogo, bigatuma virusi zinjira mu mazuru no mu muhogo byoroha.
- Allergie : Iyo urwaye allergie iterwa n'umukungugu cyangwa impongo, ubudahangarwa bw'umubiri bwawe bushobora kugabanuka, bigatuma urushaho kwandura indwara.
- Kubura Ibitotsi : Kudasinzira bihagije bigutwara imbaraga kandi bikagabanya uburyo bwo kwirinda indwara bw'umubiri wawe.
- Umuhangayiko : Imihangayiko myinshi igira ingaruka ku mubiri wawe kurusha uko ubyibwira, bigatuma udashobora guhangana n’indwara z’umubiri wawe.
- Indyo mbi: Kubura intungamubiri z'ingenzi bituma umubiri wawe ucika intege.
- Guhura n'umwotsi w'itabi: Kuba hafi y'abanywi b'itabi bituma imyanya y'ubuhumekero ihura n'ibintu bibabaza.
- Kunywa itabi: Abanywa itabi bafite ibyago byinshi byo kwandura ibicurane . Byongeye kandi, iyo unywa itabi, ibimenyetso byawe bishobora kuba bikomeye cyane, bikamara igihe kirekire, kandi bishobora kwiyongera bikaba indwara nka bronchitis cyangwa pneumonia .
Ibimenyetso ni ibihe? Reba niba ufite ibi.
Ibimenyetso bya mbere by'ibicurane akenshi ni ukurya mu muhogo, izuru riva, kuziba izuru no kwitsamura. Ibindi bimenyetso bishobora kuba:
- Umunaniro ukabije
- Kubabara mu muhogo
- Inkorora
- Kuribwa umutwe
- Umuriro uri hasi
- Kubabara umubiri
- Kubura ubushake bwo kurya
- Amazuru ashobora gushonga agahinduka umuhondo cyangwa icyatsi kibisi.
Tekereza ubyutse urimo gushwanyagurika mu muhogo, hanyuma nyuma ya saa sita, ukaba wamaze kuzura cyane kandi urimo kwitsamura—akenshi ni bwo buryo busanzwe bwo gutangira ibicurane.
Ese ibicurane byandura? Bikwirakwira gute?
Yego rwose. Virusi nka Rhinovirus zishobora kubaho ku buso (nk'ibifunguzo by'inzugi, ameza, cyangwa telefoni yawe) mu gihe cy'amasaha atatu cyangwa arenga.
Iyo ukoze ku kintu cyanduye n'umuntu wanduye hanyuma ugakora ku munwa cyangwa ku mazuru, ushobora gufatwa n'ibicurane (keretse niba ufite ubudahangarwa bw'ubwo bwoko bw'indwara).
Niba usanzwe ufite ibicurane, kunanirwa gukaraba intoki neza n'isabune nyuma yo gukorora cyangwa kwitsamura ni bwo buryo bwihuse bwo kubikwirakwiza mu bandi. Nubwo kuguma mu rugo ari ingirakamaro mu gukira, kuguma kure y'abandi ni bwo buryo bwiza bwo kwirinda icyorezo mu nshuti zawe n'umuryango wawe.
Ibicurane bimara igihe kingana iki?
Ibimenyetso bikunze kugaragara nyuma y'iminsi 2 kugeza kuri 3 nyuma yo guhura n'iki cyorezo. Uba wanduzanya cyane mu minsi 3-4 ya mbere y'ibimenyetso, nubwo ushobora gukomeza kwanduzanya kugeza ku byumweru bitatu. Nubwo hari ibicurane bishobora kumara igihe kirekire, ibyinshi muri byo birashira mu cyumweru kimwe.
Ni gute wavura ibicurane?
Mu by’ukuri, nta muti uhari w’ibicurane. Nubwo imiti ishobora gufasha mu kugabanya ibimenyetso, ntabwo ituma virusi icika vuba.
Inyandiko ku miti igurishwa mu kigo (OTC).
Imiti ivura ibicurane ishobora kugabanya ibimenyetso by'igihe gito ariko ntizagabanya igihe cy'uburwayi. Menya ingaruka zishobora kubaho nko kubabara mu gifu, kuzungera cyangwa kubura ibitotsi.
- Ku bijyanye no kuziba kw'amazuru: Ibitonyanga bya saline mu mazuru bishobora kugabanya ububabare.
- Ku muriro n'ububabare: Abaganga benshi basaba acetaminophen (parasetamol) .
- Umuburo w'ingenzi: Niba urwaye ibicurane, ntuzigere ufata aspirine cyangwa imiti irimo aspirine utabanje kugisha inama muganga. Cyane cyane ku bana n'ingimbi, gukoresha aspirine mu gihe cy'ubwandu bwa virusi bifitanye isano na Reye's syndrome , indwara idasanzwe ariko ishobora kwica.
- Antihistamines cyangwa Decongestants: Ganira na muganga wawe cyangwa umuhanga mu by'imiti niba ibi bikubereye, kuko ibimenyetso by'uko bikora neza mu ndwara zisanzwe ni bike.
Uburyo bwiza ni ukujya ugisha inama muganga cyangwa umufarumasiye mbere yo gufata umuti uwo ari wo wose.
Imiti yo mu rugo yo kuvura indwara.
Kimwe n'izindi ndwara zandurira mu biyobyabwenge, virusi itera ibicurane ikenera igihe kugira ngo ikomeze kwigaragaza. Hamwe n'imiti, izi ntambwe zoroshye zishobora gutuma wumva umerewe neza:
- Humura bihagije: Tega amatwi umubiri wawe. Shyira imbere ibitotsi, cyangwa ugabanye ibikorwa byawe bya buri munsi kugira ngo uhe umubiri wawe amahirwe yo gukira.
- Komeza kugira amazi ahagije: Gukomeza kugira amazi ahagije ni ingenzi. Isupu zishyushye, imitobe, n'icyayi cyangwa amazi by'ibimera ni amahitamo meza.
- Fata umwuka ushyushye cyangwa uhumeke umwuka: Umwuka uva mu mwuka ushyushye ufasha gutuza izuru n'igituza, bigatuma guhumeka byoroha. Ushobora kandi kwishingikiriza ku gikombe cy'amazi ashyushye ufite igitambaro ku mutwe wawe kugira ngo uhumeke umwuka.
- Koresha imikandara ishyushye: Gushyira icupa ry'amazi ashyushye cyangwa agakoresho gashyushya ahantu wumva ububabare bw'umubiri bishobora gutanga ihumure rikomeye.
- Kurya: Ushobora kuba warigeze kumva umugani wa kera ugira uti “Gaburira ibicurane, wicisha umuriro.” Ntubitekerezeho cyane— rya niba wumva ushonje. Nubwo igitekerezo cy’uko isupu y’inkoko ivura ibicurane kidashyigikiwe na siyansi, cyabaye umuti uhumuriza mu myaka irenga 800 ishize.
Ni ryari ukwiye kujya kwa muganga?
Abantu benshi bakiri bato bafite ubuzima bwiza ntibakenera ubufasha bw'inzobere mu bijyanye n'ibicurane. Ariko, ugomba kugisha inama muganga niba uhuye n'ibi bikurikira:
- Ibimenyetso byawe by'ibicurane bimara igihe kirenga icyumweru , cyangwa niba bibayeho icyarimwe buri mwaka cyangwa nyuma yo guhura n'ibintu bishobora gutera indwara nk'umukungugu, ivumbi, cyangwa inyamaswa (kuko ibi bishobora kugaragaza ko urwaye allergie ).
- Ugira ingorane zo guhumeka cyangwa guhumeka mu gihe cy'ibicurane (ibi bishobora kuba bigaragaza asima ).
- Ibimenyetso bitangira kwiyongera aho koroha nyuma y'iminsi 3 (ibi bishobora kugaragaza indwara ya bagiteri nka strep throat, sinusitis, cyangwa bronchitis , cyane cyane iyo unywa itabi).
Mwitondere ibi bimenyetso bitukura!
Ubonye kimwe muri ibi bikurikira, bishobora kuba bigaragaza ikintu gikomeye kuruta ibicurane, cyangwa ko indwara yawe itaragenda neza. Shaka abaganga vuba:
- Inkorora imara ibyumweru birenga 2-3.
- Kuruka bidashira bikubuza amazi kugabanuka.
- Kuribwa umutwe, kubabara mu maso, cyangwa kubabara mu muhogo.
- Kubabara cyane mu muhogo.
- Umuriro uri hejuru ya 39.3°C (103°F) cyangwa urenga, cyangwa umuriro uri hejuru ya 38.9°C (102°F) umara amasaha arenga 24.
- Kubabara mu gituza cyangwa mu nda.
- Utunyangingo tw'imitsi tubyimbye.
- Kubabara ugutwi.
Nubwo umuganga ashobora kutamenya virusi itera ibicurane, ashobora gusuzuma umuhogo wawe n'amatwi yawe. Bashobora gukora ubuvuzi bwo mu muhogo —uburyo bworoshye aho hakoreshejwe agatambaro kugira ngo bakusanye icyitegererezo inyuma y'umuhogo wawe—kugira ngo barebe niba hari indwara nka strep throat no kumenya niba ari ngombwa ko hakoreshwa imiti yica udukoko .
Icy'ingenzi: Niba muganga wawe akwandikiye imiti igabanya ubukana bw'indwara, kurikiza amabwiriza neza kandi urangize ifunguro ryose. Ntugahagarare hakiri kare kuko wumva umeze neza, kuko kubikora bishobora kubuza ubwandu kuva burundu kandi bigatera izindi ngorane.
Ese ushobora kwirinda ibicurane?
Amaherezo, abenshi muri twe tuzafatwa n'ibicurane. Ariko, ushobora kongera ubushobozi bw'ubudahangarwa bw'umubiri wawe bwo kurwanya indwara ukoresheje izi ntambwe:
- Gukora imyitozo ngororamubiri buri gihe.
- Kurya indyo yuzuye.
- Gira ibitotsi bihagije.
Nubwo bamwe batanga inama ku bundi buryo bwo kuvura (nk'ingano nyinshi ya Zinc, Vitamine C, cyangwa ibikomoka ku bimera nka echinacea ), nta gihamya cyumvikana kigaragaza ko ibi birinda cyangwa bivura ibicurane. Abaganga benshi batanga inama ku miti ikomoka ku bimera bitewe n'ingaruka zishobora kubaho.
Ubutumwa bwo kujyana mu rugo
Nubwo ibicurane ari ikintu gisanzwe mu buzima, nta gushidikanya ko bishobora kubangamira ubuzima. Ingamba z'ingenzi ni ukuruhuka bihagije, kugumana amazi ahagije no kumva umubiri wawe.
- Niba urwaye, irinde ko yanduza abandi. Upfuke umunwa wawe iyo witsamuye cyangwa ukorora, jugunya imyanya yakoreshejwe neza, kandi ukaraba intoki zawe kenshi n'isabune.
- Niba wumva ko indwara yawe atari ibicurane gusa, cyangwa ibimenyetso birushijeho gukomera, shaka ubufasha kwa muganga ako kanya.
- Irinde kunywa itabi. Kureka itabi ni kimwe mu bintu byiza ushobora gukorera ubuzima bwawe muri rusange.
Ibicurane bishobora kubangamira ubuzima, ariko iyo witaye ku buzima bwawe no ku buyobozi bw'abaganga igihe bibaye ngombwa, uzakira vuba. Tukwifurije ubuzima bwiza muri Nirogi Lanka!
Ibicurane, ibicurane bisanzwe, virusi y'inkongoro, virusi y'inkongoro, uburyo bwo kuvura ibicurane, kwandura ibicurane, ibimenyetso by'ibicurane
