Niba uri umuntu utekereza kandi ushishikajwe n'ubuzima bw'imibonano mpuzabitsina , ikibazo kivuga ngo “Ni ubuhe buryo bw'uburinzi mu by'ukuri?” gishobora kuba cyarakubayeho, sibyo? Hari igihe ushobora kumva ufite isoni zo kuvuga kuri ibyo bintu, ariko kubimenya neza kandi neza ni ingenzi cyane ku buzima bwawe ndetse no ku hazaza hawe. Rero, uyu munsi turaganira birambuye ku byo agakingirizo ari byo, uburinzi butanga, n'uburyo bwo kubikoresha neza.
Udukingirizo ni iki? Dukora dute?
Mu magambo make, agakingirizo ni agapfundikizo gato cyane, gakunze kuba kameze nk'agapfundikizo kambaye hejuru y'igitsina cy'umugabo. Ni nk'agafuka gato gakingira. Gafite intego ebyiri z'ingenzi. Imwe ni ukwirinda gutwita. Aka gakingirizo karinda sperm kwinjira mu gitsina mu gihe cy'imibonano mpuzabitsina. Intego ya kabiri kandi y'ingenzi ni ukwirinda indwara zandurira mu mibonano mpuzabitsina ( STIs ). Kubera ko agakingirizo karinda kohereza amazi mu mubiri, gatanga uburinzi ku ndwara zishobora kwanduriramo.
Ariko, si buri wese ushobora kwambara udukingirizo twakozwe muri latex . Hari abantu bashobora kugira allergies kuri latex. Kuri bene abo bantu, hari kandi udukingirizo tudafite latex twakozwe mu bikoresho nka Polyurethane Condoms cyangwa Polyisoprene Condoms .
Udukingirizo dufite akamaro kangana iki mu kwirinda gutwita?
Iki ni cyo kibazo gikomeye abantu benshi bibaza. “Ese gukoresha agakingirizo bizakubuza burundu kubyara?” Ukuri ni uko nta buryo bwo kuboneza urubyaro bufite akamaro kanini 100%.(Uretse kwirinda burundu gukora imibonano mpuzabitsina.) Ariko, agakingirizo ni uburyo bwiza cyane iyo gakoreshejwe neza.
Aha tugomba gusobanukirwa ibintu bibiri:
- Gukoresha
Perfect Use: Ibi bivuze gukoresha neza agakingirizo, kuva mu ntangiriro kugeza mu iherezo, igihe cyose ukoze imibonano mpuzabitsina.Perfect Use, agakingirizo gafite akamaro ka 98% mu kwirinda gusama. Ibyo bivuze ko mu bagore 100 bakoresha neza agakingirizo mu gihe cy'umwaka, babiri bazatwita. Iki ni igipimo cyiza cyane. -
Typical UseRisanzwe: Ariko twese turi abantu. Hari igihe amakosa ashobora kubaho. Wambara agakingirizo utinze, ntukagashyireho neza, ntugakoreshe na gato, cyangwa agakingirizo kagacika cyangwa kagacika. Iyo ugereranije ibi n'ibintu bisanzwe, igipimo cy'intsinzi y'agakingirizoTypical Usegishobora kugabanuka kikagera kuri 87%. Ibyo bivuze ko mu bagore 100 bakoresha agakingirizo mu gihe cy'umwaka, abagera kuri 13 bazatwita.
Urabyumva, sibyo? Kugira ngo agakingirizo gakoreshwe neza biterwa n'uburyo ukoresha neza kandi buri gihe.
Niba ushaka uburinzi buhagije bwo gutwita, ni byiza gukoresha ubundi buryo bwo kuboneza urubyaro, nk'ibinini Birth Control Pills , hamwe n'udukingirizo (ibi byitwa Dual Protection ). Ushobora kubaza muganga wawe ibi.
Ni gute udukingirizo dufite akamaro mu kwirinda indwara zandurira mu mibonano mpuzabitsina ( STIs )?
Uretse kwirinda gusama, ikindi cyiza kinini cy'udukingirizo ni uko turinda STIs mu mibonano mpuzabitsina. Iyo dukoreshejwe neza, dushobora gukumira STIs mu mibonano mpuzabitsina zikwirakwira mu mazi y'umubiri , nka HIV , Gonorrhea , na Chlamydia .Udukingirizo ni uburyo bwiza cyane bwo kwirinda.
Ariko hari ikintu gito cyo gutekerezaho. Hari STIs zimwe na zimwe zandurira mu Skin-to-skin contact . Urugero, ku ndwara nka Herpes , HPV (Human Papillomavirus – virusi itera ibiheri mu gitsina), cyangwa Syphilis , iyo hari igisebe cy’uruhu cyangwa udusebe mu gitsina kidatwikiriwe n’agakingirizo, indwara ishobora kwanduriramo. Kubwibyo, uburinzi butangwa n’agakingirizo kuri zimwe mu STIs bushobora kuba budahagije 100%. Ariko, uburinzi butangwa no gukoresha agakingirizo buruta cyane kuba nta kibuno kirinzwe.
Kuki udukingirizo tutagira ingaruka 100%?
Ibi bishobora guterwa n'impamvu nyinshi:
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Manufacturing defectsmu nganda: Ibi ni gake cyane. Udukingirizo dukorwa ku rwego rwo hejuru cyane. - Kubika no gukoresha nabi: Udukingirizo dushobora kwangirika iyo tushyizwe ku zuba ryinshi, ahantu hashyushye cyane (nk'aho dufungiye, ku gikapu cy'imodoka) igihe kirekire. Iyo agakingirizo kangiritse n'urutoki cyangwa ikintu gityaye iyo gafunguwe.
- Gukoresha nabi agakingirizo: Iyo agakingirizo kadakoreshejwe neza, iyo umwuka ufunze hejuru, iyo kashyizwe ku ruhande rutari rwo, cyangwa iyo kashyizweho nyuma yo gutangira imibonano mpuzabitsina.
- Kuvunika cyangwa kunyerera: Ibi bishobora guterwa no gukururana gukabije,
lubricationadahagije, cyangwa ingano idakwiye y'agakingirizo. - Gukoresha udukingirizo twarengeje igihe.
Nigute wakoresha agakingirizo neza kugira ngo ukingire neza?
Noneho reka turebe uburyo bwo kwambara agakingirizo neza kugira ngo ubone umusaruro mwiza. Wibuke izi ntambwe witonze.
- Reba itariki izarangiriraho
Expiry DateHari itariki izarangiriraho yanditswe inyuma cyangwa ku ruhande rw'agapaki k'agakingirizo. Nk'uko wareba ikintu kiri mu biribwa, reba niba itariki yararangiye. Niba yararangiye, ntugakoreshe. - Fungura agapaki witonze: Hari agace gato ku ruhande rumwe rw'agapaki kugira ngo byoroshye gufungura. Fungura witonze uhereye aho. Ntukigere ukoresha ikintu cyose gityaye nk'amenyo, imikasi, cyangwa icyuma. Kubikora bishobora kwangiza agakingirizo.
- Fata agakingirizo neza hejuru: Iyo ukuyemo agakingirizo, reba icyerekezo kazengurutsemo. Kagomba kuzunguruka nk'ingofero. Iyo ukagafashe mu buryo butari bwo hejuru, ntabwo kazamanuka mu gitsina cy'umugabo.
- Kambara nyuma yuko igitsina gabo gihagaze neza: Agakingirizo kagomba kwambarwa nyuma yuko igitsina gabo
erectneza, mbere yuko ukora imibonano mpuzabitsina iyo ari yo yose. - Kuraho umwuka uwo ari wo wose wafatiwe ku gasongero: Hari agace gato kameze nk'ibere hejuru y'agakingirizo (
reservoir tip). Aha niho intanga ngabo zigomba guteranira. Kanda hagati y'intoki ebyiri kugira ngo ukureho utubuto tw'umwuka dushobora kuba twafatiwemo imbere. Iyo utabikoze, agakingirizo gashobora gucika. - Shyira agakingirizo ku mutwe w'igitsina hanyuma ukamanure: Zingura agakingirizo uhereye ku mutwe w'igitsina kugeza igihe gapfutse igitsina cyose.
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Lubricantsnibiba ngombwa: Niba ukoresha amavuta yo kwisiga hamwe n'udukingirizo, koresha amavuta yo kwisiga ashingiye kuWater-basedcyangwaSilicone-basedgusa. Ntukigere ukoresha amavuta (urugero: amavuta y'abana, Vaseline, amavuta ya kokonati). Amavuta ashobora gutuma udukingirizoLatextugabanuka. - Nyuma yo gukora imibonano mpuzabitsina: Nyuma yo gusohora, igitsina gabo kigihagaze, fata agace k'agakingirizo (ishingiro ry'igitsina gabo) hanyuma ukuremo igitsina gabo witonze mu gitsina. Ibi ni ukugira ngo wirinde ko agakingirizo kagwa kandi intanga ngabo ntizisohoke.
- Kuramo agakingirizo hanyuma ukajugunye neza: Kuramo agakingirizo mu gitsina cy'umugabo, ukagapfunyika mu mpapuro, hanyuma ukajugunye mu myanda. Ntuzigere usuka agakingirizo mu musarani, kuko gashobora kuziba umusarani.
- Agakingirizo kamwe, rimwe gusa! Iki ni ikintu cyo kwibuka. Agakingirizo ntigakoreshwa inshuro zirenze imwe. Agakingirizo gashya kagomba gukoreshwa kuri buri gikorwa cy'imibonano mpuzabitsina.
Reka dutekereze ku kintu gito cyabaye?
Tekereza ku bashakanye bakiri bato, tuvuge ko bombi ari beza kandi bafite igikundiro. Bashakaga gukoresha agakingirizo, ariko bihuta kandi batazi uko bakambara neza, bakambara batabanje gusohora umwuka. Agakingirizo karaturitse mu gihe cy'imibonano mpuzabitsina. Bigenda bite iyo bibaye? Hari ibyago byo gutwita no STIs , sibyo? Niyo mpamvu izi ntambwe zose ari ingenzi.
Wakora iki iyo kondomu yacitse cyangwa ikanyerera?
Uko waba witonze kose, hari igihe ibintu nk'ibi bishobora kubaho. Iyo bibaye, ntugatinye mbere na mbere. Ariko, ugomba kugira icyo ukora vuba.
- Gupima indwara zandurira mu mibonano mpuzabitsina (
STIs): Ni byiza ko wowe n'umukunzi wawe mupimishaSTI. Ibi bipimo ubu biroroshye cyaneUrine Testinkari cyangwaBlood Test. Ushobora kubonana na muganga w'umuryango wawe,Sexual Health Clinicrya leta rishinzwe ubuzima bw'imyororokere ,Family Health Midwifew'umuryango, cyangwa ivuriro riyobowe n'umuryango ugamije kuboneza urubyaro (Family Planning Association). - Uburyo bwo Kuboneza urubyaro
Emergency Contraception: Niba ukeka ko utwite, vugana na muganga wawe vuba.Emergency Contraceptive Pills(ECPs) birahari kugira ngo birinde gusama nyuma yo gukora imibonano mpuzabitsina idakingiye. Bigomba gufatwa vuba bishoboka nyuma yo gukora imibonano mpuzabitsina idakingiye (ubusanzwe mu masaha 72 cyangwa 120, bitewe n'ubwoko bw'ibinini). Si ibinini byo gukuramo inda. Bikora mu kubuza igi gutera cyangwa igi gutera mu mura. Baza muganga wawe amakuru arambuye kuri ibi.
Akamaro ko gutumanaho ku mugaragaro
Ubuzima bw'imibonano mpuzabitsina si ikintu cyo guhangayikishwa nacyo mu buryo bwihariye.
- Vugana n'umukunzi wawe: Kuvugana ku mugaragaro ku ikoreshwa ry'agakingirizo, ubuzima bw'imibonano mpuzabitsina, n'imibonano mpuzabitsina yabanje ni ingenzi cyane ku mutekano wanyu mwembi.
- Vugana n'inzobere mu by'ubuzima: Ntugatinye kuvugana na muganga cyangwa umukozi w'umuryango ku bibazo cyangwa impungenge ufite ku buzima bwawe bw'imibonano mpuzabitsina. Barahari kugira ngo bagufashe, ntabwo ari ukugucira urubanza.
Ijambo ku bijyanye no kudakora imibonano mpuzabitsina.
Mu gihe uvuga kuri ibi byose, ni ngombwa kwibuka ikintu kimwe. Ni ukuvuga Abstinence burundu imibonano mpuzabitsina. Uburyo bwonyine kandi bwizewe bwo kwirinda 100% gutwita no kwandura indwara zandurira mu mibonano mpuzabitsina ni ukudakora imibonano mpuzabitsina. Ubu ni ubundi buryo ufite. Ufite uburenganzira busesuye bwo kubifatira umwanzuro.
Ubutumwa bwa nyuma bwo kujyana mu rugo
Rero, uhereye ku byo twavuze byose, bikwiye kuba byumvikana neza ko agakingirizo ari ikintu cy'ingenzi cyane mu kwirinda iyo gakoreshejwe neza.
- Nubwo agakingirizo kadakora neza 100%, ni bumwe mu buryo bwiza kandi bworoshye bwo kwirinda inda zitateganijwe n'indwara
STIs. - Kugira ngo agakingirizo gatsinde neza biterwa no kugakoresha neza no mu mibonano mpuzabitsina yose .
- Niba agakingirizo kamenetse cyangwa kamenetse, ntugatinye, ahubwo shaka inama z'abaganga ku bijyanye no gupima
STIno kuboneza urubyaro mu buryo bwihutirwa bibaye ngombwa. - Ganira ku buzima bwawe bw'imibonano mpuzabitsina n'umukunzi wawe ndetse n'abashinzwe ubuzima ku mugaragaro.
- Fata ibyemezo ubizi neza. Ufite uburenganzira bwo gufata ibyemezo ku mubiri wawe, ubuzima bwawe, n'ejo hazaza hawe. Rero, menya ibi byose kandi ufate ibyemezo bisobanutse.











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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.