Ese wumva ufite isoni cyangwa uhangayikishijwe n'indwara zo mu myanya ndangagitsina? Iyi ndwara ishobora kukubera isoko y'ihungabana, haba mu mibanire no mu buzima bwawe bwite. Ariko ntugahangayike, hari uburyo bwo kuvura ibi. Uyu munsi, tugiye kuvuga kuri bumwe muri ubwo buryo, amavuta yagenewe cyane cyane indwara zo mu myanya ndangagitsina .
Izi sinecatechins ni iki?
Muri make, Sinecatechins ni umuti uva mu bimera biva mu mababi y'icyayi kibisi . Ukoreshwa cyane cyane mu kuvura ibiheri byo hanze by'igitsina n'ibiheri byo mu kibuno.
Ariko hano ugomba gusobanukirwa ikintu cy'ingenzi cyane. Aya mavuta ntabwo akiza indwara burundu. Ni ukuvuga ko akuraho gusa uduheri tugaragara ku ruhu. Ariko, virusi ya Human Papillomavirus ( HPV ), ari nayo itera uduheri, ishobora kuguma mu mubiri. Kubwibyo, uduheri dushya dushobora kugaragara mu gihe cyo kuvurwa cyangwa nyuma yaho.
Ibintu ugomba kubwira muganga wawe mbere yo gutangira kuvurwa
Mbere yo gukoresha aya mavuta , ni ngombwa cyane guha muganga wawe ibisobanuro byuzuye ku buzima bwawe, kuko aya makuru azagena niba uyu muti ukubereye cyangwa utakubereye.
| Amakuru ukeneye gutangaza | Kuki ari uko bimeze? |
|---|---|
| Intege nke mu budahangarwa bw'umubiri (urugero: virusi itera SIDA, kuvura kanseri) | Imiti ishobora kugira ingaruka ku bantu bafite ubudahangarwa bw'umubiri budakomeye mu buryo butandukanye. |
| Ibikomere bifunguye mu gace kavurirwamo | Kubishyira ku bikomere bifunguye bishobora gutera ububabare, kubyimba no kwandura indwara. |
| Kugira ibiheri mu gitsina cyangwa mu maraso | Aya mavuta ni ayo gukoreshwa inyuma gusa. Ntiyashobora gusigwa imbere. |
| Izindi allergie ushobora kugira (ku yindi miti, ibiryo, irangi) | Ni ngombwa kumenya niba ufite ubwivumbure kuri catechins cyangwa ikindi kintu cyose kirimo. |
| Niba utwite cyangwa ugerageza gutwita | Umuti uwo ari wo wose mu gihe utwite ugomba gukoreshwa gusa ku nama za muganga. |
| Niba uri umubyeyi wonsa | Ni ngombwa gusuzuma niba ibikoresho bigize umuti bishobora kwerekeza ku mwana binyuze mu mashereka. |
Ni gute neza neza ukoresha aya mavuta?
Kugira ngo umuti ugufashe neza, ugomba kuwukoresha neza. Wibuke izi ntambwe witonze.
1. Isuku mbere na mbere: mbere na nyuma yo kuyisiga.Karaba intoki zawe neza n'isabune.
2. Ingano ikwiye: Fata urugero ruto cyane rw'amavuta ku rutoki rwawe uyashyire mu rundi rwego rworoshye cyane, utwikire buri santimetero . Nk'akadomo gato. Ntukarenze urugero.
3. Gukoreshwa inyuma gusa: Ntugashyire uyu muti mu gitsina cyangwa mu mara. Ni uwo gukoreshwa inyuma gusa.
4. Inama yihariye ku bagore: Niba ukoresha tampon, shyiramo tampon mbere yo kuyisiga amavuta.
5. Ntugapfuke: Ntugapfuke ahantu havuwe ukoresheje plaster cyangwa bande, cyangwa ngo wambare imyenda y'imbere ifunze. Ugomba kuhashyira umwuka ufunguye.
6. Igihe: Ntugakoreshe uyu muti mu gihe kirenze ibyumweru 16 icyarimwe. Nanone, ntugakoreshe kenshi kuruta uko muganga yabikubwiye (urugero, inshuro zirenze eshatu ku munsi).
Niba utangiye kugira ibiheri bishya mu gihe ukoresha umuti, shyira amavuta amwe ku biheri bishya. Niba ibiheri bitameze neza nyuma y'ibyumweru 16 cyangwa niba hagaragaye ibiheri bishya, menya neza ko wongeye kubonana na muganga wawe.
Wakora iki niba wabuze dose y'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ingingo z'ingenzi zo kuzirikana mu gihe urimo kuvurwa
- Ntukagire ubwoko ubwo aribwo bwose bw'imibonano mpuzabitsina (mu gitsina, mu kanwa, mu kibuno) mu gihe amavuta ari ku ruhu.
- Niba ushaka gukora imibonano mpuzabitsina, oza kandi usukure ahantu hasizwe amavuta neza ukoresheje isabune n'amazi make mbere yo kubikora.
- Icy'ingenzi cyane: Aya mavuta ashobora kugabanya imbaraga z'udukingirizo n'udukingirizo tw'inda ibyara, bivuze ko dushobora kwangirika cyangwa kwangirika. Rero ntukishingikirize kuri byo byonyine mu kuboneza urubyaro no mu kurinda indwara zandurira mu mibonano mpuzabitsina .
- Mu gihe ufata uyu muti, indwara ( HPV)Ushobora kwanduza umukunzi wawe virusi. Vugana na muganga wawe uburyo bwo kwirinda ikwirakwira ry'iyi ndwara.
- Kwirinda izuba: Uruhu ruri mu gace kavuwe rushobora kuba rworoshye kwangirika n'izuba. Kubwibyo, irinde gushyira ahantu hanyura izuba ryinshi. Ntugakoreshe amatara y'izuba cyangwa utubari two gusiga ibara ry'izuba.
- Imyenda n'ibitanda: Iri pfundikizo rishobora kwanduza imyenda cyangwa ibitanda bifite ibara ryoroheje. Witondere nabyo.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, hari ingaruka zimwe na zimwe zishobora kubaho. Zimwe muri zo zigomba kwihutira kumenyeshwa muganga, izindi zigahita zishira zonyine.
| Ubwoko bw'ingaruka mbi n'ibisobanuro byazo | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa cyangwa uduheri, kubyimba mu maso, iminwa cyangwa ururimi. |
| Udusebe tw'uruhu cyangwa ibisebe bishya | Aho byakoreshejwe hagaragara uduheri cyangwa ibisebe bishya. |
| Ububabare bukabije cyangwa ububabare buhoraho | Ububabare ntibushobora kwihanganira, kurusha ubushyuhe busanzwe bubaho iyo umuntu asize amavuta. |
| Kuva amaraso cyangwa kuva amaraso mu buryo budasanzwe | Amaraso cyangwa andi mazi adasanzwe ava mu gace kavuwe. |
| Impinduka nto ku ruhu | Guhinduka kw'ibara ry'uruhu cyangwa inkovu nto aho byakoreshejwe. |
| Ingorane nto | Kuryarya gato, gutukura, gushya, cyangwa kubyimba aho byakoreshejwe ni ibintu byitezwe. |
Bite ho iyo mfashe imiti myinshi?
Niba ubona ko wafashe imiti myinshi kurusha uko ubyibwira, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo . Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Ni gute wabika imiti?
- Bika kure y'abana.
- Bika muri firigo cyangwa ku bushyuhe buri munsi ya dogere selisiyusi 25 (77 Fahrenheit). Ntuzigere ubibika muri firigo.
- Tara umuti warengeje igihe.
Ubutumwa bwo kujyana mu rugo
- Sinecatechins ni amavuta yo kwisiga avura ibiheri byo mu gitsina. Ntabwo ari umuti w'iyi ndwara.
- Karaba intoki zawe neza mbere na nyuma yo kuzisiga. Siga agace gato cyane ku ruhu.
- Irinde gukora imibonano mpuzabitsina mu gihe amavuta ari ku ruhu. Wibuke ko ibi bishobora kwangiza agakingirizo .
- Niba ugize ibimenyetso nk'ubwivumbure bukomeye, uduheri, cyangwa ububabare bukabije , hamagara muganga wawe vuba.
- Uyu muti ni uwawe gusa. Ntukigere uwusangira n'abandi.
- Niba ufite impungenge cyangwa gushidikanya, vugana na muganga wawe. Ntukishingikirize ku byo ukeka.
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