Ese ufite ikibazo cyangwa uhangayikishijwe n'ibiheri mu gitsina cyawe cyangwa mu kibuno? Iyi ndwara ishobora gutera kubabara umubiri ndetse no kubabara mu byiyumvo. Humura, ntugomba kunyura muri ibi wenyine—hari uburyo bwiza bwo kuvura. Uyu munsi, turakuyobora muri bumwe mu buryo bwo kuvura: amavuta yo mu bwoko bwa cream yagenewe kuvura ibiheri mu gitsina .
Sinecatechins ni iki?
Muri make, Sinecatechins ni amavuta akozwe mu bimera karemano biboneka mu mababi y'icyayi kibisi . Yagenewe cyane cyane kuvura uduheri two hanze y'igitsina n'uduheri duherereye hafi y'agace k'ikibuno.
Ariko, ni ngombwa gusobanukirwa ikintu kimwe cy'ingenzi mu buvuzi: aya mavuta si umuti wuzuye wa virusi ubwayo. Yagenewe gukuraho ibiheri bigaragara ku ruhu rwawe, ariko impamvu nyamukuru - virusi ya Human Papillomavirus cyangwa virusi ya HPV - ishobora gukomeza kubaho mu mubiri wawe. Kubera iyo mpamvu, ibiheri bishya bishobora kugaragara mu gihe cy'ubuvuzi bwawe cyangwa nyuma yabwo.
Icyo waganira na muganga wawe mbere yo gutangira kuvurwa
Mbere yo gukoresha aya mavuta , ni ngombwa gusangiza muganga wawe amateka yose y’ubuzima bwawe. Ibi byemeza ko umuti ufite umutekano kandi ujyanye n’ibyo ukeneye mu buzima bwawe.
| Icyo Ugomba Gutangaza | Impamvu ari ingenzi |
|---|---|
| Ubudahangarwa bw'umubiri budafite imbaraga (urugero: agakoko gatera SIDA, uburyo bwo kuvura kanseri) | Ubudahangarwa bw'umubiri bugira ikibazo bushobora guhindura uburyo umubiri wawe witabira kuvurwa. |
| Ibikomere bifunguye cyangwa uruhu rwavunitse mu gace kagize ikibazo | Gusiga amavuta ku bikomere bifunguye bishobora gutera ububabare bukomeye, ububabare, cyangwa indwara zindi. |
| Uduheri tw'imbere mu gitsina cyangwa mu maraso | Aya mavuta akoreshwa gusa inyuma kandi ntagomba gushyirwa mu myanya y'imbere. |
| Allergie zizwi (ku miti, ibiryo, cyangwa amarangi yihariye) | Ni ngombwa cyane kugira ngo utagira aleriji kuri Sinecatechins cyangwa kimwe mu bice byayo bikora. |
| Niba utwite cyangwa uteganya gusama | Imiti ikoreshwa mu gihe cyo gutwita igomba guhora yitondewe iyobowe n'abaganga b'inzobere. |
| Niba wonsa | Muganga wawe agomba gusuzuma niba ibintu bikora bishobora kwinjira mu mata y'ibere bikagira ingaruka ku mwana wawe. |
Uburyo bwo gusiga aya mavuta neza
Kugira ngo ubone ibisubizo byiza bishoboka byo kuvura no kwirinda ingaruka mbi zitari ngombwa, buri gihe koresha uyu muti neza uko wabitegetswe. Nyamuneka zirikana izi ntambwe z'ingenzi:
1. Shyira imbere isuku: Buri gihe karaba intoki zawe neza n'isabune n'amazi mbere na nyuma yo kuzisiga.
2. Koresha ingano ikwiye: Fata ingano nto cyane y'amavuta ku rutoki rwawe hanyuma ushyireho agace gato kuri buri gakoko kugira ngo gapfuke neza. Tekereza nko gusiga akadomo gato; ntugashyireho cyane.
3. Gukoreshwa inyuma gusa: Ntugashyire aya mavuta mu gitsina cyawe cyangwa mu maraso. Yagenewe gusa uruhu rwo hanze.
4. Inama z'ingenzi ku bagore: Niba ukoresha tamponi, shyiramo tamponi mbere yo kuyisiga amavuta kugira ngo wirinde ko umuti ujyanwa imbere.
5. Ntugapfuke uruhu rwavuwe: Ntugapfuke agace gashyirwamo ibitambaro, imyenda ifunze neza, cyangwa imyenda ya pulasitiki. Irinde kwambara imyenda y'imbere ifunze neza; kugumana aka gace gafite umwuka mwiza ni byiza.
6. Itondere Igihe cy'ikoreshwa: Ntugakoreshe aya mavuta buri gihe mu gihe kirenze ibyumweru 16. Nanone, ntugakoreshe kenshi ugereranyije n'uko muganga yabigutegetse.
Niba ubonye ibiheri bishya bitangiye kugaragara mu gihe cyo kuvurwa, ushobora no kubisiga. Ariko, niba ibiheri byawe bitameze neza nyuma y'ibyumweru 16, cyangwa niba ukomeje kubona ibindi byago, nyamuneka hamagara muganga wawe muri Nirogi Lanka kugira ngo agukurikirane.
Wakora iki niba wabuze dose?
Niba wabuze dose, shyiramo ako kanya wibuka. Ariko, niba igihe cyo kuyikoresha gigeze hafi, jya usimbuka dose wabuze ukomeze gahunda yawe isanzwe. Ntuzigere ushyiraho dose ebyiri kugira ngo wishyure dose wabuze.
Amabwiriza y'ingenzi yo gukurikiza mu gihe cyo kuvurwa
- Ntukagire imibonano mpuzabitsina iyo ari yo yose (mu gitsina, mu kanwa, cyangwa mu kibuno) mu gihe amavuta ari ku ruhu rwawe.
- Niba uteganya gukora imibonano mpuzabitsina, ugomba kubanza gukaraba neza no gusukura ahantu havuwe ukoresheje isabune yoroheje n'amazi ashyushye.
- Icy'ingenzi cyane: Aya mavuta ashobora gutuma udukingirizo twa latex n'udukingirizo tw'inda zo mu gitsina bigabanuka cyane, bivuze ko dushobora gucika cyangwa kwangirika. Kubera iyo mpamvu, ntukishingikirize kuri ubu buryo bwo kwirinda gusama cyangwa kwirinda indwara zandurira mu mibonano mpuzabitsina (STIs) .
- Mu gihe uri kuvurwa, ubwandu bw’ingirabuzimafatizo (virusi ya HPV ) bushobora kwanduzwa umukunzi wawe. Nyamuneka vugana na muganga wawe ku buryo bwizewe bwo kwirinda gukwirakwiza virusi.
- Kwirinda izuba: Uruhu aho usiga aya mavuta rushobora kwangirika cyane n'izuba. Ni ngombwa kwirinda gushyira ahantu havuwe ku zuba ryinshi. Ntugakoreshe amatara y'izuba cyangwa utubari two gusiga ibara ry'uruhu mu gihe cyo kuvurwa.
- Imyenda n'ibiryamirwa: Wibuke ko uyu muti ushobora gusiga ibara ry'imyenda n'ibiryamirwa by'amabara yoroheje burundu .
Gusobanukirwa ingaruka mbi zishobora kubaho
Kimwe n'indi miti iyo ari yo yose, ubu buryo bwo kuvura bushobora gutera ingaruka mbi. Bumwe ni buke kandi buzakemuka ubwabwo, mu gihe ubundi ari bukomeye kandi bukenera ubuvuzi bwihuse.
| Ibyiciro by'ingaruka mbi n'ibisobanuro | |
|---|---|
| Indwara zikomeye zo kwangirika | Uduheri ku ruhu, kuribwa cyane, uduheri, cyangwa kubyimba mu maso, ku minwa, cyangwa ku rurimi. |
| Ibisebe cyangwa ibisebe bishya by'uruhu | Kugaragara kw'udusebe tubabaza cyangwa ibisebe bishya bifunguye aho byakoreshejwe. |
| Ubushyuhe bukomeye cyangwa ububabare bukomeye | Ububabare bukomeye, budashobora kwihanganira cyangwa gushya birenze ububabare bw'uruhu bw'igihe gito. |
| Kuva amaraso cyangwa kuva amaraso mu buryo budasanzwe | Kuva amaraso kudasanzwe, gusohoka kw'amazi, cyangwa amazi arimo kurira aturutse aho wavuwe. |
| Impinduka nto z'uruhu | Impinduka nke mu ibara ry'uruhu cyangwa inkovu nto aho amavuta yasizwe. |
| Kubabara gake | Kuryarya gato, gutukura, gushyuha, cyangwa kubyimba gato aho byakoreshejwe. Ibi ni ibintu bisanzwe kandi byitezwe. |
Bite ho niba ukoresheje cyane?
Niba ukeka ko wakoresheje imiti myinshi cyane cyangwa wayinyoye ku buryo butaziguye, hamagara ikigo gishinzwe kurwanya uburozi** (cyangwa telefoni ijyanye n'uburozi ) ako kanya, cyangwa ushake ubuvuzi bwihuse mu cyumba cy’ibitaro** kiri hafi yawe.
Ukwiye kubika uyu muti gute?
- Bishyire kure y'abana.
- Bika muri firigo cyangwa ku bushyuhe buri munsi ya 25°C (77°F). Ntuzigere ubikonjesha.
- Tara umuti wose warengeje igihe.
Ingingo z'ingenzi (Ubutumwa bwo kujyana mu rugo)
- Sinecatechins ni amavuta yo kwisiga akoreshwa mu kuvura indwara zo mu gitsina. Wibuke ko adakiza burundu ubwandu bw’icyorezo.
- Buri gihe karaba intoki zawe neza mbere na nyuma yo kuzikoresha. Shyiraho agace gato cyane ku bibyimba.
- Irinde gukora imibonano mpuzabitsina mu gihe amavuta ari ku ruhu rwawe, kandi wibuke ko ashobora gutuma udukingirizo twa latex na diaphragm bigabanuka.
- Niba ugize ubwivumbure bukomeye, uduheri cyangwa ububabare bukomeye, hamagara muganga wawe vuba.
- Uyu muti wanditswe ku buryo bwihariye ku ndwara yawe. Ntukigere uwusangira n'undi muntu uwo ari we wese.
- Niba ufite ikibazo cyangwa wumva utazi neza uburyo uvura, hamagara muganga wawe. Ntukishingikirize ku byo wibwira ku buzima bwawe.
