Ingaruka z'uruhu mu mpeshyi n'uburyo bwo kuzirinda

Yewe, muri iyi minsi harashyushye cyane! Bisa nkaho tudashobora no gusohoka ku manywa, sibyo? Kubera ko ari mu biruhuko, dukunda gukina hanze, kujya mu ngendo n'inshuti, no kujya ku mucanga, ariko iri zuba rikaze n'ikirere gishyushye ntabwo ari byiza ku ruhu rwacu. None rero uyu munsi, reka tuganire ku bibazo bito bishobora kuba ku ruhu rwacu muri iki gihe cy'ubushyuhe n'uburyo bwo kubyirinda no kugira ubuzima bwiza.

Reka tubanze turebe ku bitwikwa n'izuba.

Twese twagiye tugira ubushye bw'izuba. Tuzi uburyo bubabaza kandi butuje. Ariko si ikibazo gito gusa. Ubushye bw'izuba buhoraho bushobora gusaza uruhu rwawe kandi bukongera ibyago byo kurwara kanseri y'uruhu . Ikintu cyiza cyo gukora ni ukugabanya igihe cyo kwibasirwa n'izuba uko bishoboka kose. Imirasire y'izuba iba ikomeye cyane hagati ya saa yine za mu gitondo na saa mbiri z'ijoro , iyo ari yo ikomeye cyane. Gabanya ibikorwa byawe byo hanze n'igihe cyo gukina muri aya masaha. Nanone, kurikiza izi ntambwe zoroshye:

• Siga amavuta akingira izuba ahantu hose hagaragara iminota 30 mbere yo kujya hanze. Hitamo amavuta akingira izuba afite SPF (Sun Protection Factor) nibura 30 .
• Niba ugiye kuba uri hanze, ongera wisiga amavuta akingira izuba buri masaha 2. Niba wuzuye ibyuya cyangwa woga, ugomba kongera kuyisiga na nyuma yaho.
• Ambara ingofero nini n'indorerwamo z'izuba .
• Koresha amavuta yo kwisiga ku minwa afite SPF 30 cyangwa irenga kugira ngo urinde iminwa yawe.

Icya kabiri, kurumwa n'udukoko (udukoko)

Inyamaswa nk'imibu, imiserebanya, n'udusimba dushobora gutuma ingendo zacu n'amasaha yo gukina bitugora. Ariko dukoresheje amayeri make yoroshye, dushobora kwirinda izi nyamaswa zibabaza.

Wakwirinda ute?

• Irinde kujya ahantu hari ibihuru, amashyamba cyangwa ibyatsi birebire. Niba ugomba kujya muri ibyo bice, ambara amapantaro maremare n'amaboko maremare . Nibyiza kurushaho iyo ushobora gushyira ipantaro yawe mu masogisi.
• Irinde kwambara amabara meza n'imibavu ikomeye mu gihe ugiye gusohoka. Ibi bintu bikurura udukoko.
• Niba ugiye mu ishyamba, koresha umuti wica udukoko. Ibikoresho birimo DEET cyangwa Picaridin bitanga uburinzi burambye. Ariko, ntubikoreshe ku bana bari munsi y'imyaka 3 .
• Ibicuruzwa birimo 'Amavuta y'indimu y'ubururu' nabyo bitanga uburinzi ku mibu. Mu gihe ukoresha ikintu nk'iki, soma kandi ukurikize amabwiriza witonze.
• Umaze gusohoka hanze, suzuma umubiri wawe niba nta matuza n'ibindi biremwa.

Ukora iki iyo ubonye akantu ko kuruma?

Niba udukoko twakurumye, shaka ubufasha vuba bishoboka. Gushyiramo agapaki k'urubura cyangwa agatambaro gakonje bishobora kugabanya kubyimba. Kugira ngo ugabanye uburyaryate, ushobora gukoresha amavuta ya calamine, gusaba muganga wawe amavuta ya hydrocortisone, cyangwa gufata ikinini cyo kurwanya indwara ya antihistamine.

Allergie iterwa n'ibimera by'uburozi

Hari ibimera bimwe na bimwe mu busitani bwacu no mu mashyamba bishobora gutera ubushye, gutukura, no kubyimba uruhu iyo bigeze ku mubiri. Urugero, ibimera nka kahabilia. Ibi bibaho iyo ikintu gisa n'amavuta muri ibyo bimera kigeze ku ruhu rwacu. Ikintu cyiza cyo gukora ni ukumenya ibi bimera no kubirinda. Ntukore ku bimera utazi. Niba ugize ikibazo nk'icyo ku mubiri wawe: 1. Oza ako kanya ahantu hose n'amazi y'akazuyazi . 2. Oza inzara zawe neza.Bitabaye ibyo, iyo ubyimbye, amavuta ashobora gukwirakwira mu bindi bice by'umubiri wawe. 3. Mesa imyenda wari wambaye mu mazi ashyushye . Niba ugize ibisebe, gerageza ibi bintu kugira ngo woroherwe:

• Shyira uduce tw'imyenda twinjijwe mu mazi akonje.
• Oga n'amazi y'akazuyazi ukoresheje ikintu cyo kwiyuhagira kirimo oatmeal. Cyangwa, ongeramo igikombe cya baking soda mu gikombe cy'amazi hanyuma wiyuhagire n'ayo mazi.
• Koresha 'Lotion ya Calamine', 'Hydrocortisone' cream, cyangwa 'Antihistamine'.

Gukata no gushwanyagurika

Ibi bishobora kubaho igihe icyo ari cyo cyose cy'umwaka. Ariko iyo dukinira hanze kandi dukora mu busitani, tuba dufite amahirwe menshi yo kugira ibikomere n'imvune nto. Ibi bikunze kubaho iyo dukina cricket cyangwa tugwa ku igare.

Dore uko wavura igikomere gito:

• Oza igikomere neza ukoresheje isabune n'amazi y'akazuyazi.
• Niba igikomere kiri kuva amaraso, shyira igitutu ku gikomere ukoresheje igitambaro gisukuye cyangwa agatambaro . Ibi akenshi bizahagarika kuva amaraso .
• Niba igisebe cyawe kiri ahantu hasukuye kandi hatari ivumbi, ushobora kugisiga gitwikiriye. Bitabaye ibyo, gipfuke n'igitambaro gisukuye hanyuma ugihindure buri munsi .
• Uko igisebe kigenda gikira, hazavuka igisebe. Ntugerageze kugicamo. Igisebe kizagwa cyonyine igihe igisebe kizakira burundu.

Indwara z'uruhu, ubushyuhe bw'izuba, izuba riva, SPF, kurumwa n'udukoko, DEET, gushwanyagurika, ibikomere, ubufasha bw'ibanze, kwita ku ruhu, uruhu rwo mu mpeshyi