⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Reka tubanze turebe ku bitwikwa n'izuba.
Twese twagiye tugira ubushye bw'izuba. Tuzi uburyo bubabaza kandi butuje. Ariko si ikibazo gito gusa. Ubushye bw'izuba buhoraho bushobora gusaza uruhu rwawe kandi bukongera ibyago byo kurwara kanseri y'uruhu . Ikintu cyiza cyo gukora ni ukugabanya igihe cyo kwibasirwa n'izuba uko bishoboka kose. Imirasire y'izuba iba ikomeye cyane hagati ya saa yine za mu gitondo na saa mbiri z'ijoro , iyo ari yo ikomeye cyane. Gabanya ibikorwa byawe byo hanze n'igihe cyo gukina muri aya masaha. Nanone, kurikiza izi ntambwe zoroshye:- Siga amavuta akingira izuba ahantu hose hagaragara iminota 30 mbere yo kujya hanze. Hitamo amavuta akingira izuba afite SPF (Sun Protection Factor) nibura 30 .
- Niba ugiye kuba uri hanze, ongera wisiga amavuta akingira izuba buri masaha 2. Niba wuzuye ibyuya cyangwa woga, ugomba kongera kuyisiga na nyuma yaho.
- Ambara ingofero nini n'indorerwamo z'izuba .
- Koresha amavuta yo kwisiga ku minwa afite SPF 30 cyangwa irenga kugira ngo urinde iminwa yawe.
Niba uruhu rwawe ruhiye mu buryo butunguranye, ntugatinye. Fata amazi y'akazuyazi. Hanyuma, shyiramo amavuta yo kwisiga cyangwa amavuta ya hydrocortisone , nk'uko muganga yabigusabye. Ibi bizagabanya cyane ububyimbirwe.
Shaka ubuvuzi bwihuse niba ufite kimwe muri ibi bimenyetso: Shaka muganga wawe ako kanya: Jya mu ishami rishinzwe ubutabazi bwihuse (ETU) ako kanya: - Ibimenyetso by'ubushyuhe (nk'umutwe ukabije, guta ubwenge)
| - Iyo hagaragaye udusebe ku ruhu | - Niba ufite umuriro |
| - Niba hari ububabare budashobora kwihanganira | - Iyo isura yabyimbye |
| - Ibimenyetso byo kubura amazi mu mubiri | - Ibimenyetso byo kunanirwa gushyuha |
Icya kabiri, kurumwa n'udukoko )
Inyamaswa nk'imibu, imiserebanya, n'udusimba dushobora gutuma ingendo zacu n'amasaha yo gukina bitugora. Ariko dukoresheje amayeri make yoroshye, dushobora kwirinda izi nyamaswa zibabaza.Wakwirinda ute?
- Irinde kujya ahantu hari ibihuru, amashyamba cyangwa ibyatsi birebire. Niba ugomba kujya muri ibyo bice, ambara amapantaro maremare n'amaboko maremare . Nibyiza kurushaho iyo ushobora gushyira ipantaro yawe mu masogisi.
- Irinde kwambara amabara meza n'imibavu ikomeye mu gihe ugiye gusohoka. Ibi bintu bikurura udukoko.
- Niba ugiye mu ishyamba, koresha umuti wica udukoko. Ibikoresho birimo DEET cyangwa Picaridin bitanga uburinzi burambye. Ariko, ntubikoreshe ku bana bari munsi y'imyaka 3 .
- Ibicuruzwa birimo 'Amavuta y'indimu y'ubururu' nabyo bitanga uburinzi ku mibu. Mu gihe ukoresha ikintu nk'iki, soma kandi ukurikize amabwiriza witonze.
- Umaze gusohoka hanze, suzuma umubiri wawe niba nta matuza n'ibindi biremwa.
Ukora iki iyo ubonye akantu ko kuruma?
Niba udukoko twakurumye, shaka ubufasha vuba bishoboka. Gushyiramo agapaki k'urubura cyangwa agatambaro gakonje bishobora kugabanya kubyimba. Kugira ngo ugabanye uburyaryate, ushobora gukoresha amavuta ya calamine, gusaba muganga wawe amavuta ya hydrocortisone, cyangwa gufata ikinini cyo kurwanya indwara ya antihistamine.
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Check Availability →Allergie iterwa n'ibimera by'uburozi
Hari ibimera bimwe na bimwe mu busitani bwacu no mu mashyamba bishobora gutera ubushye, gutukura, no kubyimba uruhu iyo bigeze ku mubiri. Urugero, ibimera nka kahabilia. Ibi bibaho iyo ikintu gisa n'amavuta muri ibyo bimera kigeze ku ruhu rwacu. Ikintu cyiza cyo gukora ni ukumenya ibi bimera no kubirinda. Ntukore ku bimera utazi. Niba ugize ikibazo nk'icyo ku mubiri wawe: 1. Oza ako kanya ahantu hose n'amazi y'akazuyazi . 2. Oza inzara zawe neza.Bitabaye ibyo, iyo ubyimbye, amavuta ashobora gukwirakwira mu bindi bice by'umubiri wawe. 3. Mesa imyenda wari wambaye mu mazi ashyushye . Niba ugize ibisebe, gerageza ibi bintu kugira ngo woroherwe:- Shyira uduce tw'imyenda twinjijwe mu mazi akonje.
- Oga n'amazi y'akazuyazi ukoresheje ikintu cyo kwiyuhagira kirimo oatmeal. Cyangwa, ongeramo igikombe cya baking soda mu gikombe cy'amazi hanyuma wiyuhagire n'ayo mazi.
- Koresha 'Lotion ya Calamine', 'Hydrocortisone' cream, cyangwa 'Antihistamine'.
Shaka muganga muri ibi bihe - Niba ibibyimba bigaragaye ku minwa, amaso, mu maso cyangwa ku gitsina. - Niba ufite ibimenyetso by'ubwivumbure bukomeye, nko kugorwa no guhumeka, kubyimba mu maso, hamagara imbangukiragutabara vuba cyangwa ujye mu ishami rishinzwe ubutabazi bwihuse (ETU) riri hafi yawe.
Gukata no gushwanyagurika
Ibi bishobora kubaho igihe icyo ari cyo cyose cy'umwaka. Ariko iyo dukinira hanze kandi dukora mu busitani, tuba dufite amahirwe menshi yo kugira ibikomere n'imvune nto. Ibi bikunze kubaho iyo dukina cricket cyangwa tugwa ku igare.Dore uko wavura igikomere gito:
- Oza igikomere neza ukoresheje isabune n'amazi y'akazuyazi.
- Niba igikomere kiri kuva amaraso, shyira igitutu ku gikomere ukoresheje igitambaro gisukuye cyangwa agatambaro . Ibi akenshi bizahagarika kuva amaraso .
- Niba igisebe cyawe kiri ahantu hasukuye kandi hatari ivumbi, ushobora kugisiga gitwikiriye. Bitabaye ibyo, gipfuke n'igitambaro gisukuye hanyuma ugihindure buri munsi .
- Uko igisebe kigenda gikira, hazavuka igisebe. Ntugerageze kugicamo. Igisebe kizagwa cyonyine igihe igisebe kizakira burundu.
| Ibimenyetso by'indwara y'ibikomere (reba muganga niba ubifite) |
|---|
| - Umuriro |
| - Kubyimba no gutukura hafi y'igikomere |
| - Kumva ububabare bukabije iyo ukoze ku gikomere |
| - Amashyira ava mu gikomere |
IsuraShaka ubufasha bwihuse bwa muganga niba igikomere kirimo amaraso menshi, cyangwa ikintu kimeze nk'ikirahure cyafatiwe mu gikomere. Nanone, niba hashize igihe kinini utewe na tetanasi , vugana na muganga wawe kuri ibyo.
Ubutumwa bwo kujyana mu rugo
- Mu gihe ugiye gusohoka muri ubu bushyuhe, cyane cyane hagati ya saa yine za mu gitondo na saa munani z'umugoroba, menya neza ko wambaye amavuta yo kwisiga afite nibura SPF 30.
- Mu gihe ugiye mu mashyamba no mu duce tw’ibihuru, ambara imyenda miremire kugira ngo wirinde udukoko kandi ukoreshe imiti yica udukoko.
- Irinde gukora ku bimera utazi. Niba ikimera kigukozeho, oza ako gace ako kanya n'isabune.
- Komeza ibisebe n'udusebe bisukuye kandi byumye. Ntugace udukoko tw'ibisebe.
- Niba uhuye n'ibibazo by'uruhu, nk'umuriro, ububabare bukabije, kubyimba, cyangwa ibimenyetso by'ubwandu , ntugatinye ngo uganire na muganga wawe.
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