Ubu bubabare buhoraho bw'ingingo ni iki? Reka twige kuri Tendonite!

Ese wigeze wumva ububabare bukabije mu nkokora, ku rutugu, cyangwa mu ivi? Ese ubu bubabare busa n'aho bwiyongera iyo ukomeje gukora akazi nk'ako, gukora mu busitani, cyangwa gukina siporo? Abantu benshi batekereza ko iki ari ikibazo gisanzwe cyangwa kubabara kw'urugingo, ariko birashoboka cyane ko iki ari ikibazo cyitwa 'Tendonite'. Uyu munsi, turaganira kuri ibi mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Mu magambo make, Tendonite ni iki?

Tekereza ko hari imigozi ikomeye ihuza imitsi mu mubiri wacu n'amagufwa. Nk'umugozi ukomeye. Ibi ni byo twita 'tendon'. Iyo twimuye amaguru n'amaboko yacu, tugenda, twiruka, cyangwa duterura ikintu kiremereye, iyi mitsi ni yo idufasha gukora iyo ngendo twimurira imbaraga z'imitsi mu magufwa.

Rero, niba ku mpamvu runaka imwe muri izi mitsi yangiritse ikabyimba cyangwa ikabyimba, ni byo twita tendinite. Ibi bishobora guterwa no gusimbuka inshuro nyinshi cyangwa impanuka. Ubu bubabare bushobora gushira nyuma y'igihe runaka, cyangwa bugahinduka budakira.

Ese hari ubwoko bwa tendinite?

Yego, hari ubwoko butandukanye bwa tendinite, bitewe n'aho ikibazo kibera n'ibikorwa biyitera. Akenshi, aya mazina afitanye isano na siporo. Ariko ibyo ntibivuze ko abakinnyi ari bo bonyine bayarwara.

Wamenya ute ko ufite tendon?

Ikimenyetso cy'ingenzi cya tendinite ni ububabare, ariko hashobora kubaho n'ibindi bimenyetso byinshi.

• Ububabare mu mitsi no hafi yayo. Ubu bubabare bushobora gutangira nk'ububabare budakomeye kandi bugatera kwiyongera buhoro buhoro, cyane cyane iyo umuntu yimura ingingo.
• Kugorwa no kwimura ingingo yafashwe, kumva ikomeretse.
• Urusaku rwo gukubita cyangwa kumva ikintu kizunguruka imbere mu ngingo iyo kigiye.
• Kubyimba mu gace kagize ikibazo. Hari igihe uruhu ruri muri ako gace rushobora guhinduka umutuku/umuhengeri kandi ikiganza gishobora kumva gishyushye.

Nubwo hari abantu bagira ubu bubabare buhoro buhoro, abandi bashobora kugira ububabare butunguranye kandi bukomeye. Ubu bubabare bushobora kugaragara mu buryo butunguranye, cyane cyane iyo hari calcium nyinshi hafi y'imitsi.

Kuki turwara tendinite? Ni nde uri mu kaga gakomeye?

Hari impamvu nyinshi zishobora gutera tendon.

Impamvu z'ingenzi

• Gukoresha uburyo bumwe inshuro nyinshi: Iyi ni yo mpamvu nyamukuru. Tekereza kwandika kuri mudasobwa umunsi wose, cyangwa guhinga mu busitani, cyangwa gutera umupira wa cricket muri ubwo buryo. Iyo ukomeje gukanda imitsi imwe, ishobora kwangirika.
• Impanuka cyangwa gucika intege: Umutsi ushobora kwangirika bitewe no guterura ikintu kiremereye gitunguranye, kugwa, cyangwa gukora ingendo zitunguranye mu gihe ukina siporo.
• Imiterere mibi: Gukomeza kwihagararaho nabi mu gihe ukora, uterura, cyangwa ukora imyitozo ngororamubiri bitera imitsi imwe n'imwe igorana cyane.

Izindi mpamvu zongera ibyago

• Imyaka:Muri rusange, nyuma y'imyaka 40, ubushobozi bwo gukomera bw'imitsi yacu bugabanuka gato, bigatuma ishobora kwangirika cyane nubwo haba hari imyitozo ngororamubiri mike.
• Indwara zimwe na zimwe: Abantu bafite indwara nka diyabete, rubagimpande, na goutte bafite ibyago byinshi byo kurwara tendinite.
• Imiti imwe n'imwe: Tendinite ishobora kandi kuba ingaruka mbi z'imiti imwe n'imwe igabanya cholesterol (statins) na antibiyotike zimwe na zimwe (antibiyotike za fluoroquinolone). Niba ufite impungenge ku miti ufata, vugana na muganga wawe.

Bigenda bite nitwirengagiza ibi?

Ibintu bishobora kubaho iyo birengagijwe ni ibi bikurikira:

• Ububabare budakira (Imitsi idakira): Ububabare bukomeza butiyongera. Ububabare budakira bugaragara muri buri gikorwa cyose.
• Kugorwa no kwimuka: Indwara aho ingingo yangiritse idashobora kwimuka burundu bitewe n'ububabare cyangwa gukomera kw'imitsi.
• Gucika kw'imitsi: Iki ni cyo kibazo gikomeye cyane. Uko imitsi ikomeza kwangirika, ishobora gucika burundu. Muri icyo gihe, akenshi kubagwa biba ngombwa.
• Intege nke z'imitsi: Imitsi ifitanye isano n'imitsi ishobora gucika intege buhoro buhoro bitewe n'uko imitsi idakora neza.

Ubibona ute, Muganga?

Iyo ugiye kwa muganga, babanza kukubaza ibimenyetso byawe. Bazakubaza uko ububabare bwatangiye, igihe burushaho kwiyongera, ubwoko bw'akazi cyangwa ibyo ukora, nibindi. Hanyuma, bazasuzuma aho ububabare buri.

Akenshi, iki kizamini gishobora gusuzuma indwara, ariko rimwe na rimwe hashobora gukorwa ibizamini byinshi kugira ngo hemezwe niba hari ikindi kibazo.

• X-ray: X-ray irashobora gufasha kumenya niba hari ibindi bibazo ku magufwa, nko kuvunika.
• MRI (Magnetic Resonance Imaging): Isuzuma rya MRI rishobora kwerekana neza imiterere y'imitsi, ingano y'ibyangiritse, ndetse niba yaracitse.

Ni ubuhe buryo bwo kuvura indwara ya tendinite?

Uburyo bwo kuvura bushobora kugabanywamo ibyiciro bibiri by'ingenzi: icya mbere, ibintu dushobora gukora mu rugo, hanyuma ubuvuzi.

Ibintu byo gukora mbere na mbere

• Ikiruhuko: Iki ni cyo kintu cy'ingenzi cyaneIrinde burundu ibikorwa bitera ububabare. Ha akaruhuko gato ku ngingo.
• Urubura: Kugira ngo ugabanye ububabare no kubyimba, shyira agapaki k'urubura (gapfunyitse mu gitambaro gito) mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi.
• Imiti igabanya ububabare: Ububabare no kubyimba bishobora kugenzurwa hakoreshejwe parasetamol cyangwa imiti igabanya ububabare, ishobora gufatwa nk'uko muganga yabigutegetse .

Uburyo muganga azatanga iyo indwara idakira

Niba ububabare budashira nyuma y'ibyumweru bike, muganga wawe ashobora kukugira inama yo kuvura indwara nk'izi:

• Inshinge za Corticosteroid: Izi ni inshinge za steroide ziterwa mu gace gakikije umutsi ubabaza. Ibi bifasha kugabanya kubyimba no kubabara vuba.
• Ubuvuzi bw'umubiri: Ubu buvuzi kandi ni ingenzi cyane. Umuvuzi w'umubiri azakwigisha imyitozo yihariye izakomeza imitsi no kongera urwego rw'imikorere y'iyo ngingo. Imyitozo ngororamubiri yo gushyiramo imitsi, ishyira uburemere buhoro buhoro ku mitsi, irakora cyane kuri ibi.
• Kubagwa: Ibi bikorwa gake cyane. Kubagwa bisuzumwa gusa mu bihe bikomeye, nko mu gihe umutsi wacitse burundu, aho nta bundi buryo bwo kuvura bwafashije.

Ni ryari ugomba kujya kwa muganga?

Niba ari ububabare busanzwe, bushobora kugabanuka iyo umaze iminsi mike uruhuka. Ariko, niba ufite ibimenyetso bikurikira, hita ubonana na muganga.

Ni gute wakwirinda ko uburwayi bwa tendinite busubira?

Tendinite ni indwara ishobora kongera kugaruka, bityo kuyirinda ni ingenzi cyane.

• Guma uhagaze neza: Komeza umugongo wawe ugororotse mugihe wicaye, uhagaze, cyangwa ukora. Mugihe uterura, pfukama amavi yawe hanyuma uzamure uburemere hafi y'umubiri wawe.
• Ntugume mu mwanya umwe: Niba ukora mu biro, haguruka nibura buri minota 30, gendagenda gato, kandi urambure amaboko n'amaguru.
• Hindura aho ukorera: Niba ukorera kuri mudasobwa, komeza intebe yawe, ameza yawe, n'icyuma gipima ikirere cyawe ahantu heza ho kugufasha.
• Hagarika niba wumva ububabare: Niba wumva ububabare uri gukora igikorwa runaka, ntukihatire. Humura.

Ibuka ibi bintu mbere yo gukora siporo cyangwa gukina siporo

• Shyushya neza: Mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose cyangwa umukino, kora imyitozo ngororamubiri mu gihe cy'iminota 5-10.
• Kurambura: Nyuma yo gukora imyitozo ngororamubiri, kora imyitozo yo kurambura imitsi n'imitsi bireba.
• Tangira buhoro buhoro: Ntugatangire gukora imyitozo ngororamubiri ikomeye icyarimwe. Ongera buhoro buhoro igihe n'ubukana bw'imyitozo yawe.
• Koresha ibikoresho bikwiye: Koresha inkweto, imyenda, n'ibindi bikoresho bifite ingano ikwiye mu mikino cyangwa imyitozo ngororamubiri yawe.