Ese rimwe na rimwe ubyuka mu gitondo ufite umugongo ukomeye kandi ukumva udashobora no kugenda? Nubwo ubu bubabare buturuka ku ngingo yo mu kibuno bushobora kugabanuka uko umunsi ugenda ushira, ababurwaye ni bo bonyine bazi uburyo bigoye gukora mu buzima bwabo bwa buri munsi. Akenshi, ibi bimenyetso biterwa n'indwara yitwa 'Ankylosing Spondylitis'. None rero uyu munsi, reka tuvuge ku bintu byoroshye ushobora gukora ubwawe mu gihe ubana n'iyi ndwara, hiyongereyeho imiti muganga aguha.
Mu by'ukuri se, Ankylosing Spondylitis (AS) ni iki?
Muri make, Ankylosing Spondylitis (AS) ni indwara ifata ingingo, cyane cyane uruti rw'umugongo n'ikibuno, iterwa n'imikorere mibi y'ubudahangarwa bw'umubiri wacu. Iyi ni indwara ifata igihe kirekire. Iyi ndwara itera ububabare bukomeye no gukomera mu ngingo. Iyi ndwara irushaho kugaragara iyo ukangutse mu gitondo.
Nubwo nta muti wihariye w'iyi ndwara, iyo uvuwe neza kandi ugahindura imibereho yawe, ushobora kugenzura ibi bimenyetso neza kandi ukabaho ubuzima busanzwe. Hari igihe ibimenyetso bigabanuka, ikindi gihe bikaba byarushaho kugaragara. Icy'ingenzi ni uko niba ufite ibi bimenyetso, ugomba kujya kwa muganga wujuje ibisabwa kugira ngo agufashe gusuzuma neza no gutangira ubuvuzi bukwiye. Muri iyi nkuru, tuzavuga ku mpinduka mu mibereho zishobora kugufasha kubona ubutabazi bw'ibanze uretse ubwo buryo bwo kuvura.
Ibintu 5 ushobora gukora uri mu rugo kugira ngo wifashe
Uretse gukurikiza imiti n'amabwiriza yatanzwe na muganga wawe, kugerageza ubu buryo bworoshye bizaguha ihumure rikomeye ku bubabare bwawe no kunanuka kwawe.
1. Komeza gukora
Ushobora kuba wibaza uti "Nakora imyitozo ngororamubiri nte iyo umugongo wanjye ubabaye?" Ariko ukuri ni uko, imyitozo ngororamubiri yoroshye ari nziza kuri AS kuruta kuruhuka. Gukora imyitozo ngororamubiri byongera ubushobozi bwo koroshya ingingo, bigakomeza imitsi ifasha umugongo wawe kuguma ugororotse, kandi bigaha umubiri wawe imbaraga.
Tekereza, nubwo umugongo wawe waba umeze nk'ufite intege nke iyo ukangutse mu gitondo, niba ugendagenda gato ukagenda n'amaguru make, ubwo bubabare buragenda buhoro buhoro, sibyo? Uko ni ko bimeze.
- Wakora iki? Imyitozo ngororamubiri idashyira umuvuduko mwinshi ku ngingo, nko kugenda vuba no koga, ni byiza cyane.
- Ibuka: Mu minsi ububabare buba bukomeye cyane, irinde gukora imyitozo ngororamubiri isaba imbaraga nyinshi, nko gusimbuka cyangwa kwiruka. Baza muganga wawe cyangwa umuganga w’imitsi igufasha gukora imyitozo ngororamubiri.
2. Kurambura buhoro buhoro
Kurambura imitsi ni ingenzi ku muntu urwaye AS. Gukomeza kuba mu mwanya umwe umunsi wose, cyane cyane ukora imbere ya mudasobwa, bishobora gutuma ingingo z'umugongo wawe zirushaho gukomera.
Igihe cyiza cyo kunanura ni nyuma yo koga mu buryo bushyushye, kuko icyo gihe imitsi yo mu mubiri iba iruhutse cyane.
Rambura buhoro imitsi yo mu mugongo, mu ijosi, mu bitugu no mu kibuno. Ibi byongera ubworoherane kandi bigabanye ububabare. Nanone, gukora imyitozo ngororamubiri mbere yo kuryama nijoro bishobora kugufasha gusinzira neza.
3. Kubona vitamine D mu zuba
Abantu barwaye Ankylosing Spondylitis bari mu kaga gakomeye gato ko kurwara osteoporosis, indwara yo kugabanya amagufwa. Kalisiyumu ni ingenzi kugira ngo amagufwa yacu akomeze gukomera. Vitamine D irakenewe kugira ngo umubiri ushobore kwinjiza kalisiyumu neza.
Uburyo bwiza kandi bworoshye bwo kubona vitamine D ni ukwishyira ku zuba .
- Wabikora ute? Jya wishyira ku zuba iminota 15 kugeza kuri 20 buri gitondo (mbere ya saa yine za mu gitondo) cyangwa nimugoroba (nyuma ya saa yine z'umugoroba). Izuba ntabwo riba rikomeye muri iki gihe, bityo ntabwo ryangiza uruhu rwawe.
- Niba uhangayikishijwe n'urugero rwa vitamine D yawe, vugana na muganga wawe. Nibiba ngombwa, azakwandikira inyunganiramirire ya vitamine D.
4. Koresha amapaki ashyushye n'akonje (Amapaki y'ubushyuhe n'akonje)
Aha niho abantu benshi bahurira n'urujijo. Iyo umugongo ubabara, ese wakoresha amazi ashyushye cyangwa urubura? Byombi ni ingirakamaro, ariko bigomba gukoreshwa mu bihe bibiri.
| Ikwiye gukoreshwa | Ni ibihe birori bikwiriye? | Bigenda bite? |
|---|---|---|
| Amapaki yo gushyushya (Amacupa y'amazi ashyushye, udupapuro two gushyushya) | Ku gukomereka kw'ingingo, kugorama kw'imitsi, kubabara budakira. (Byiza cyane ku gukomereka kwa mu gitondo) | Yongera amaraso atembera neza, iruhura imitsi n'ingingo bikomeye, kandi igatanga ihumure. |
| Amapaki yo mu bwoko bwa "cold packs" (Igikapu cy'uduce tw'urubura) | Ku bubabare butunguranye kandi bukomeye, kubyimba no kubyimba (niba ububabare buje nyuma yo gukora imyitozo ngororamubiri) | Bigabanya imitsi y'amaraso, bigabanya kubyimba no kubyimba, kandi bigatera ubwoba imitsi yumva ububabare by'agateganyo. |
Icy'ingenzi: Mu gihe ushyira urubura, ntuzigere ushyira urubura ku ruhu. Uzingire mu gitambaro gito hanyuma ugishyire mu gihe cy'iminota 15-20.
5. Wite ku buryo uhagaze neza.
AS ishobora gutuma umugongo ugondama imbere uko igihe kigenda, bigatuma uhagarara neza. Uburyo bwiza bwo kwirinda ibi ni ukugerageza guhora ugororotse uko bishoboka kose .
- Iyo wicaye: Komeza umugongo wawe ugororotse kandi ushyire inyuma y'intebe, ntugashyire ku nkengero zayo. Niba bibaye ngombwa, shyira umusego muto munsi y'umugongo wawe.
- Mu gihe uryamye: Ntugakoreshe imisego miremire cyane. Niba bishoboka, jya uryama ureba hasi ku buriri udafite umusego igihe gito. Ibi bizagufasha kuguma ugororotse.
- Iyo uhagaze: Komeza utugugu twawe inyuma, umugongo wawe ugororotse, kandi inda yawe irakururwa gato.
Bishobora kugorana gato kubigira akamenyero mu ntangiriro, ariko uko ugerageza buhoro buhoro buri munsi, umubiri wawe uzamenyera.
Ubutumwa bwo kujyana mu rugo
- Indwara ya Ankylosing Spondylitis ni indwara ishoboka. Ushobora kubona ihumure ukoresheje uburyo bukwiye bwo kuvurwa no guhindura imibereho yawe.
- Ntugahagarike imiti muganga wawe aguha. Ibi bintu bigamije kuba inkunga y'inyongera kuri ubwo buvuzi.
- Gukomeza gukora siporo witonze ni inshuti zawe magara. Ntugagume ahantu hamwe kubera gutinya ububabare.
- Koresha imikandara ishyushye yo kuvura ingingo zikaranze, n'imikandara ikonje yo kuvura ububabare butunguranye no kubyimba.
- Umva umubiri wawe. Niba ububabare bwiyongereye cyangwa niba hari ikintu kikubangamiye, ganira na muganga wawe kuri ibyo.
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