Reka twige uburyo bwo gutekereza butanga umudendezo utangaje ku bwenge? (Gutekereza ku buryo bunyura mu nzira y'ubuhanga)

Ubuzima bwacu muri iki gihe burimo akazi kangana iki? Kuva tubyuka mu gitondo kugeza tugiye kuryama nijoro, ibitekerezo bihora bidutembera mu mitwe. Ibibazo ku kazi, ibibazo byo mu rugo, ibibazo by'amafaranga, ibibazo by'abana ... Muri ibi byose, ubwenge bwacu ntiburuhuka na gato. Iyo dukomeje gutya, tujya tugira ibintu nk'imihangayiko n'imihangayiko. Rero, nk'umuti w'ibi bibazo, uyu munsi turimo kuvuga ku buryo bworoshye kandi bufite akamaro cyane bwo gutekereza bushobora gutuma ubwenge bubohoka. Ibi byitwa Transcendental Meditation, cyangwa TM mu magambo ahinnye.

Iyi Transcendental Meditation (TM) ni iki?

Mu magambo make, TM ni uburyo bwihariye bwo gutekereza bukoreshwa mu gutuza ubwenge bwawe. Bikubiyemo gufunga amaso no gusubiramo bucece "mantra" mu mutwe wawe. Noneho, iyo mvuze "mantra," hari abantu bashobora gutinya ko iki ari ikintu cy’idini. Oya rwose.

Amagambo akoreshwa muri TM si amagambo tuzi, cyangwa ngo abe ari amazina y'ibintu. Ni amajwi adasanzwe gusa. Uko ufata iri jwi mu mutwe wawe, ibitekerezo bidakenewe binyura mu mutwe wawe bigenda bigabanuka buhoro buhoro, maze ubwenge bwawe bukinjira mu ituze rikomeye. Ibi bivuze ko mu gihe umubiri wawe uruhuka rwose, ubwenge bwawe bukomeza kuba maso kandi buri maso. Tubyita "ubwitonzi butuje."

Intego nyamukuru y'ubu buryo bwo gutekereza ni ukurenga urwego rw'ibitekerezo bisanzwe no kwinjira mu mitekerereze iboneye. Ni nko guhunga imiraba yo mu nyanja ukinjira ahantu hatuje kandi heza munsi y'inyanja.

Maharishi Mahesh Yogi, wateje imbere ubu buryo, yavuze ko iyi atari idini, filozofiya, cyangwa uburyo runaka bwo kubaho, ahubwo ni siyansi y’ubwenge. Uretse iyo miterere itatu y’ubwenge—gukanguka, gusinzira, no kurota—yashyizeho iyi miterere yo gutekereza nk’iya kane.

Ni gute neza neza wiga ubu buryo?

Dore ikintu cy'ingenzi cyane. Gutekereza kuri TM si ikintu ushobora kwigira wenyine usomye igitabo cyangwa ureba videwo. Bigomba kwigishwa n'umwarimu wemewe.

Impamvu ni uko ubu buryo butoroshye cyane. Uyu mwarimu azahitamo mantra idasanzwe kuri wewe kandi akwigishe uburyo bwiza bwo kuyikoresha. Ubusanzwe iyi nyigisho imara iminsi myinshi.

• Umunsi wa 1: Umwarimu azaganira nawe imbonankubone kandi agusobanurire uburyo bwo gutekereza mu buryo burambuye. Ni bwo uzakira mantra yawe.
• Iminsi itatu ikurikira: Utekereza cyane uri munsi y'ubuyobozi bw'umwarimu, mu gihe wiga byinshi kuri ubwo buryo.

Nyuma y'aya mahugurwa, ushobora gutekereza wenyine iminota 15-20 kabiri ku munsi, buri munsi. Ushobora gutangirana n'iminota 10 mbere na mbere. Ushobora kongera igihe uko ugenda umenyera. Niba ufite ikibazo cyangwa ukeneye ubufasha mu nzira, ushobora gusaba ubufasha umwarimu wagutoje.

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Ni izihe nyungu nyazo zo gutekereza kuri TM?

Ubushakashatsi bwinshi bwagaragaje ibyiza bya TM. Igira ingaruka ku mubiri wacu, mu bwonko bwacu, mu bwenge bwacu no mu marangamutima yacu kimwe.

Ni irihe tandukaniro riri hagati ya TM na Mindfulness?

Iki ni ikibazo abantu benshi bibaza. Gutekereza ku byo umuntu atekereza nabyo birakunzwe cyane muri iki gihe. Hari itandukaniro rito ariko rikomeye hagati yabyo byombi.

• Gutekereza ku bintu bikubiyemo kwita ku gihe cy'ubu. Ureba gusa umwuka wawe, uko umubiri wawe umeze, n'ibitekerezo biza mu mutwe wawe. Iyo igitekerezo kije, ntugikurikira, uravuga uti "Sawa, nagize iki gitekerezo," hanyuma ukakirekura ukagarura ibitekerezo byawe ku gihe cy'ubu.

• Mu gutekereza kuri TM , ukoresha mantra kugira ngo werekeze ibitekerezo byawe imbere. Ibi bivuze ko ujyana ubwenge bwawe kure y'igihe cy'ubu, ukabushyira ahantu heza kandi hatuje.

Mu magambo make, Kwitonda ni nko kureba imiraba y'ibitekerezo byawe. TM ni nko kwibira mu mazi atuje munsi y'iyo miraba.

Ese nkwiye kuvugana na muganga wanjye?

Yego rwose. Niba ufite ikibazo cy’uburwayi nk’umuvuduko ukabije w’amaraso, ububabare budakira, kwiheba, cyangwa guhangayika , ni ngombwa cyane kuvugisha muganga w’umuryango wawe mbere yo gutangira ubuvuzi bushya cyangwa ubundi buryo bwo kuvura.

TM ntabwo ari ubuvuzi busimbura ubuvuzi. Ariko, kuyikoresha hamwe n'imiti yawe bishobora kuguha ubundi buvuzi. Muganga wawe ashobora kukugira inama nziza ku bijyanye n'uko ibi bikwiye ku ndwara yawe. Ashobora kandi kuguha amakuru ajyanye n'ikigo cya TM kiri hafi yawe.