Ijambo "depression" ntabwo ritumenyerewe muri iki gihe. Twese tuzi ko ari indwara yo mu mutwe. Ariko se wari uzi ko rimwe na rimwe ndetse no nyuma yo gufata imiti yatanzwe na muganga no kujya kwa muganga, hari igihe iyi ndwara yo kwiheba idashobora kugenzurwa byoroshye. Ni nk'aho "irwanya" ubuvuzi. Mu buvuzi, iyi ndwara tuyita "Treatment-Resistant Depression" , cyangwa (TRD) mu magambo ahinnye. Nubwo iyi ndwara ishobora kugira ingaruka ku muntu uwo ari we wese, bishobora kugorana kuyimenya mu mico nk'iyacu. Impamvu ni uko uburyo turwara iyi ndwara no kuyivugaho bwahindutse. Reka tubiganireho mu buryo bwimbitse uyu munsi.
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Kuki uburyo tuvuga ibimenyetso by'ihungabana butandukanye?
Iyo ihungabana rivugwa mu nyandiko zo mu Burengerazuba bw'Isi, ahanini riba rireba ibimenyetso byo mu mutwe nko kubabara, kwiheba, no kudashobora kwishimira ikintu icyo ari cyo cyose. Ariko, mu muco wacu, abantu benshi ntibakunda kuvuga ku kababaro kabo mu buryo butaziguye. Ibi bishobora guterwa no kuba babibona nk'intege nke, cyangwa kubera ko batinya ko abandi bazatekereza bati "Ndasaze."
Rero, iyi stress igaragara mu buryo butandukanye. Ni ukuvuga ibimenyetso by'umubiri . Ushobora kujya kwa muganga ukamubwira uti:
- "Muganga, nta buzima buri mu mubiri." ( Umunaniro )
- "Numva mfite isereri buri gihe, rimwe na rimwe amaso yanjye ahinduka ubururu." ( Kuzungera )
- "Kubabara ingingo ntibigira iherezo." ( Ububabare n'ububabare )
- "Sinshobora gusinzira nijoro, ndi maso kugeza mu gitondo." ( Kubura ibitotsi )
- Hari n'abantu bashobora kugira ikibazo cyo gusinzira nabi , aho bakanguka bafite ubwoba kandi bakumva umubiri wabo ukonje.
Mu bihe nk'ibi, ushobora gutekereza ko ufite ubwoko runaka bw'indwara y'umubiri. Muganga azabanza agusuzume. Ariko impamvu nyayo y'ibi byose ishobora kuba ari ukwiheba.
Iyo ibi bigaragaye bitinze, indwara ishobora kwiyongera kandi uburyo bwo kuyivura bushobora kugabanuka.
Uburyo ihungabana ryigaragaza mu buryo butandukanye
Ihungabana si ikintu kigira ingaruka kuri buri wese mu buryo bumwe. Cyane cyane muri sosiyete yacu, uburyo ihungabana rigaragaramo buratandukanye cyane. Reka turebe iyi mbonerahamwe kugira ngo tubisobanukirwe neza.
| Ubwoko bw'ikimenyetso | Ibimenyetso bikunze kugaragara |
|---|---|
| Imiterere y'imitekerereze ikunze kuvugwa mu bitabo |
|
| Imiterere y'umubiri n'imyitwarire ikunze kugaragara mu muco wacu |
|
Tekereza ku mubyeyi uherutse kubyara. Ashobora kuba afite ihungabana ryo mu mutwe nyuma yo kubyara. Ariko ashobora kutabwira muganga ati: "Mbabaye." Ashobora kuvuga ati: "Sinshobora gusinzira neza," "Ndarakaye cyane," "Ntacyo nshaka gukora." Muri iki gihe, ni ngombwa cyane kumenya ibimenyetso by'umubiri n'imyitwarire no kumenya impamvu y'ihungabana.
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Check Availability →Ingaruka zo kwibasirwa no gutinda kuvurwa
Iyo ubwiye muganga wawe ibintu nk'izunguza n'ububabare bw'umubiri gusa, muganga azatekereza indi ndwara y'umubiri. Ibi rimwe na rimwe bishobora gufata igihe kugira ngo apime kandi avure izindi ndwara.
Hagati aho, ihungabana ry’inyuma rirushaho kwiyongera. Nubwo ihungabana ryagera aho rigasuzumwa, indwara iba yamaze kumenyekana neza. Kubwibyo, ntabwo ishobora kwakira imiti isanzwe. Muri make, uko ivurwa itinze, niko ishobora kwiyongera ikaba TRD.
Hari igihe ibi bimenyetso bishobora kwitiranywa n'indi ndwara yo mu mutwe, nka schizophrenia , aho kwitiranywa n'agahinda. Uburyo uvurwa buzaba butari bwo rwose. Uko umara igihe kirekire udahabwa ubuvuzi bukwiye, ni ko amahirwe yo kongera ubuzima bwawe bwo mu mutwe aba make.
None se twakora iki?
Sinshaka kugutera ubwoba n'iyi nkuru. Intego yanjye ni ukukwigisha. Niba wowe cyangwa undi muntu uzi yahuye n'ibintu nk'ibyo, hari ibintu bike ushobora gukora.
1. Ganira na muganga wawe mu buryo bwuzuye: Mubwire ibimenyetso byose ufite. Kuva ku kubabara umubiri, kugeza ku bibazo byo gusinzira, kugeza ku kurakara, kugeza ku gahinda. Ntugahishe ikintu icyo ari cyo cyose kuko ari ikintu gito.
2. Andika mu ikaye yawe: Andika ibintu byose wumva umunsi wose, harimo uko wumva umeze, ibitotsi byawe, n'ingufu zawe. Ibi bizafasha muganga wawe gusobanukirwa neza uburwayi bwawe.
3. Ihangane: Bishobora gufata igihe kugira ngo ubone umuti ukwiye wo kuvura indwara yo kwiheba. Iyo umuti umwe udakora, muganga wawe ashobora kukugira inama yo kuguha undi muti cyangwa ubundi buryo bwo kuvura. Ntugacike intege.
4. Shaka ubujyanama: Kimwe n'imiti, ubujyanama cyangwa ubuvuzi bwo mu mutwe nabyo ni ingenzi cyane kuvura ihungabana. Kuvuga no kurekura ibiri mu mutima wawe bishobora gutanga ihumure rikomeye.
Igikuru ni uko utababara wenyine. Gusaba ubufasha si ikimenyetso cy'intege nke. Ni ikimenyetso cy'urukundo n'imbaraga.
Ubutumwa bwo kujyana mu rugo
- Ihungabana ridashobora kuvurwa (TRD) ni indwara y'ihungabana idakira byoroshye ku miti isanzwe.
- Mu muco wacu, abantu benshi bavuga ibimenyetso by'umubiri nko kubabara umubiri, umunaniro, no kudasinzira, aho kuvuga ku mibabaro yo mu mutwe iterwa no kwiheba.
- Kubera iyo mpamvu, gusuzuma indwara bishobora gutinda kandi indwara ikarushaho kwiyongera.
- Iyo ugiye kwa muganga wawe, vugana ukuri kandi usobanukirwe neza impinduka zose wumva mu mutwe no ku mubiri wawe.
- Bishobora gufata igihe kugira ngo ubone ubuvuzi bukwiye. Ntugacike intege, kandi korana bya hafi na muganga wawe. Kubona ubufasha ni ikimenyetso cy'imbaraga.
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