Iyo witegereje mu ndorerwamo, wumva uhangayitse gato iyo ubonye imirongo mito n'iminkanyari bigaragara ku gahanga kawe, ku mpande z'amaso yawe, no hafi y'umunwa wawe? Ese utekereza uti "Oh, nanjye ndashaje"? Ibi mu by'ukuri ni ibintu bisanzwe kandi bisanzwe. Nk'uko iminkanyari igaragara ku ishati tutarasukura, iminkanyari nayo irakora ku ruhu rwacu uko igihe kigenda gihita. Nta kintu cyo gutinya cyangwa ngo kikubabarize kuri ibi. Uyu munsi, reka tuganire ku minkanyari iyo ari yo, impamvu ibaho, n'uburyo bwo kuyigabanya.
Kuki uruhu rwacu rugira iminkanyari nk'iyi?
Hari impamvu nyinshi z'ingenzi zituma uruhu rugaragara. Reka turebere hamwe ibyo ari byo.
- Gusaza: Iyi ni yo mpamvu nyamukuru. Uko tugenda dusaza, umuvuduko w'uturemangingo tw'uruhu rwacu ugenda ugabanuka. Kubera iyo mpamvu, urwego rwo hejuru rw'uruhu rugenda rworoha kandi iminkanyari itangira kwirema. By'umwihariko, nyuma y'imyaka 30 , ingano ya kolajeni mu ruhu rwacu itangira kugabanukaho hafi 1% ku mwaka. Tekereza kolajeni nk' 'urwego' rutuma uruhu rwacu rukomera kandi rugakomera. Iyo igabanutse, uruhu ruragwa maze iminkanyari igakora.
- Isura: Turamwenyura, turapfukama, kandi tureba inyuma umunsi wose. Dukoresha imitsi yo mu maso kugira ngo tuyikore byose. Uko igihe kigenda gihita, imikorere y'iyi mitsi ishobora gutera iminkanyari idashira, nk'ibirenge by'igikona, hagati y'amaso, no mu mfuruka z'amaso.
- Kwihanganira izuba: Kwihanganira izuba ni impamvu ikomeye ituma uruhu rusaza imburagihe. Imirasire y'izuba yangiza ultraviolet (UV) yangiza collagen mu ruhu rwacu. Iyo collagen itakaye, uruhu rutakaza ubushobozi bwarwo bwo kwihagararaho kandi iminkanyari irushaho kwiyongera vuba.
- Kunywa itabi: Iyo dukoresheje ibikomoka ku itabi, umusaruro wa kolajeni mu mubiri wacu ugabanuka cyane. Bigenda bite iyo tudafite kolajeni ihagije? Nk'uko byavuzwe mbere, iminkanyari iratangira.
Mu magambo make, gusaza, izuba, kunywa itabi, n'isura yacu byose bihurira hamwe bitera iminkanyari ku ruhu rwacu uko igihe kigenda gihita.
Ni ubuhe buryo bwo kuvura buhari kugira ngo bugabanye iminkanyari?
Mbere na mbere, ibuka ko iminkanyari atari indwara. Kubwibyo, ntabwo isaba kuvurwa buri gihe. Ariko, niba utanyuzwe n'uko ugaragara cyangwa niba iminkanyari yawe ikubangamiye, ubu hari uburyo bwinshi bwo kuvura ubwiza bugezweho kandi bwizewe bwo kugabanya ubwo buryo. Niba urimo gutekereza kuri ubwo buryo bwo kuvura, ni ngombwa cyane ko bukorerwa gusa na muganga w'umuhanga .
Reka turebe bumwe mu buryo buzwi cyane bwo kuvura.
Imiti n'amavuta yo kwisiga
- Retinoide: Izi ni imvange z'ibinyabutabire zikozwe muri vitamine A. Ingero zirimo Retinol, Tretinoin.Ibi bishobora gufasha kugabanya iminkanyari, kunoza imiterere y'uruhu n'imiterere yarwo, no gufasha kugumana ubushuhe. Nubwo hari imiti irimo retinol iboneka ku giciro cya muganga, imiti ikomeye igomba kuboneka gusa iyo muganga agutegetse . Iyi miti yinjira cyane mu ruhu ikarushaho gutera imbaraga ikorwa rya kolajeni na elastine.
Uburyo bwo kwa muganga
Ubu ni uburyo bwo kuvura butari ubwo kubaga bushobora gukorwa mu masaha make.
| Uburyo bwo kuvura | Ni iki kiri kuba gusa? | Igihe cyo gukira (cya hafi) |
|---|---|---|
| Urushinge rw'uburozi bwa Botulinum Urugero: Botox®, Dysport® | Bigabanya by'agateganyo imitsi itera iminkanyari. Ibi bifasha kugenzura iminkanyari ihinduka iyo umwenyuye cyangwa upfutse umutwe. | Nta gihe cyo gukira gisabwa. |
| Ibikoresho byuzuza Urugero: aside hyaluronic | Yuzuza iminkanyari ikomeye n'uruhu rurerure, igasubiza uruhu ku ruhu nk'urukiri rukiri ruto. Ikwiriye cyane cyane iminkanyari ikikije umunwa. | Iminsi 1-3 |
| Gutera urushinge rw'imitsi | Igikoresho gifite inshinge nto cyane gitera udukomere duto ku ruhu, bigatuma habaho collagen. | Iminsi 1-3 |
| Ibishishwa by'imiti | Umuti wihariye ukuraho uturemangingo tw’uruhu twapfuye, ukagaragaza uruhu rushya kandi rufite ubuzima bwiza. | Icyumweru 1-3 |
| Gutunganya uruhu hakoreshejwe laser | Imirasire ya laser ikuraho ibice by'uruhu byangiritse, ikagabanya iminkanyari, inkovu, n'amabara y'izuba. | Icyumweru 1-3 |
| Dermabrasion / Microdermabrasion | Igikoresho cyihariye 'gikura' buhoro buhoro urwego rw'uruhu, kigatuma uruhu rworoha. | Icyumweru 1-3 |
Kubaga
- Gutunganya imiterere y'imbere: Ubu ni uburyo bwo kubaga bukuraho uruhu n'ibinure byinshi mu maso no mu ijosi, bugakomeza imitsi yo hasi, kandi bugasubiza isura y'ubuto. Ibi bitanga umusaruro uhoraho kandi bifata ibyumweru byinshi cyangwa birenga kugira ngo bikire. Bisaba ikinya rusange .
Ni iki ukeneye kumenya mbere na nyuma yo kuvurwa?
Uburyo ubwo aribwo bwose bwo kuvura uhisemo, ugomba kubanza guhura na muganga wawe maze mukaganira ku mateka y'ubuzima bwawe, ubwivumbure, n'ibisubizo witeze. Uburyo bwose bwo kuvura si bumwe. Muganga wawe ni we uzaguhitiramo uburyo bwiza bwo kuvura.
Nyuma yo kuvurwa, muganga azaguha amabwiriza y'uko wakwita ku ruhu rwawe. Aya mabwiriza ashobora kuba arimo:
- Irinde gukora imirimo ivunanye kugeza igihe uruhu rukize.
- Siga ahantu havuwe, ntuhakore massage.
- Kunywa amazi menshi.
- Ni ngombwa gukoresha amavuta meza yo kwisiga ku zuba iyo ugiye hanze ku zuba.
- Gukoresha amavuta yo kwisiga (urugero: amavuta yo kwisiga arwanya udukoko) yatanzwe na muganga neza neza nk'uko yabitegetswe.
Ese hari ingaruka ziterwa n'ubu buryo bwo kuvura?
Nkuko bigenda ku buvuzi ubwo aribwo bwose, hari ingaruka zimwe na zimwe zishobora kubaho. Ariko, iyo bikozwe munsi y’ubugenzuzi bw’umuganga w’umuhanga, izo ngaruka ziba nke. Ingaruka zishobora kubaho zirimo:
- Ubushobozi bwo kugira ubwivumbure
- Ihinduka ry'ibara ry'uruhu
- Kubyimba, gukomereka, cyangwa ububabare aho byavuriwe
- Indwara zandurira mu mubiri
- Inkovu
Igikuru ni ukuganira ku mugaragaro kuri izi ngaruka zose na muganga wawe mbere yo kuvurwa no gufata icyemezo gishingiye ku makuru arambuye.
Ubutumwa bwo kujyana mu rugo
- Iminkanyari ni ibintu bisanzwe kandi bisanzwe bigenda uko umuntu akura. Ntugahangayikishwe nabyo bitari ngombwa.
- Ikintu cyiza wakora kugira ngo ugenzure uko iminkanyari igaragara ni ugukoresha amavuta akingira izuba buri munsi kandi ukirinda kunywa itabi.
- Niba utishimiye uko ugaragara, hari uburyo butandukanye bwo kuvura bufasha kugabanya iminkanyari, harimo imiti, inshinge, kuvurwa hakoreshejwe lazeri, no kubagwa .
- Uburyo ubwo aribwo bwose bwo kuvura uhisemo, menya neza ko bukorwa gusa n'umuganga w'inararibonye kandi w'inararibonye . Ntuzigere ubikora abantu badafite ubushobozi.
- Mbere yo kuvurwa, ganira na muganga wawe ibyiza byose, ibibi n'ingaruka.
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