Indwara y'ibiheri ni ikibazo gikomeye ku bantu benshi, cyane cyane abakiri bato, si byo se? Hari igihe muganga wawe ashobora kukugira inama yo kuyivura. Muri yo, Tretinoin ni umuti uzwi cyane kandi ukora neza. Niba ugomba gukoresha uyu muti, ni ngombwa cyane kumenya neza icyo ari cyo. Reka tubiganireho mu buryo bworoshye.
Iyi Tretinoin ni iki?
Muri make, Tretinoin ni umuti ukoreshwa mu kuvura ibiheri. Uri mu bwoko bw'imiti yitwa retinoids. Ukora mu kugenzura ikorwa n'igabanuka ry'uturemangingo tw'uruhu, ukagabanya isura y'ibiheri. Hari n'igihe abaganga baguhera ibintu nk'imirongo mito n'iminkanyari, ndetse n'uduheri tw'izuba. Uboneka ku isoko nk'umuti wa gel cyangwa amavuta.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha uyu muti
Mbere yuko muganga wawe akwandikira Tretinoin, ni ngombwa ko ubwira muganga wawe amakuru amwerekeyeho, kuko ari ingenzi cyane ku mutekano wawe.
- Niba ufite aleriji kuri Tretinoin cyangwa indi miti iyo ari yo yose: Menya neza ko wabibwiye muganga wawe niba warigeze kugira ubushye cyangwa uduheri nyuma yo gukoresha uyu muti mu bihe byashize.
- Niba utwite cyangwa uteganya gutwita: Ibi ni ingenzi cyane . Gukoresha imiti ya retinoide nka tretinoin mu gihe utwite bishobora kwangiza umwana. Rero ni ngombwa kuvugana na muganga wawe kuri ibi.
- Niba uri umubyeyi wonsa: Bibwire na muganga wawe ibi.
- Niba ufite ubushye, ibisebe, cyangwa ibindi byangiritse ku ruhu rwawe: Ntugashyire uyu muti ku ruhu rwangiritse.
- Niba ufite izindi ndwara z'uruhu nka eczema: Bibwire na muganga wawe.
Ukoresha iki neza ute?
Kugira ngo ugire umusaruro mwiza ku muti, ugomba kuwukoresha neza.
1. Ikoreshwa mu gupfuka gusa: Uyu muti ni uwo gupfuka gusa . Ntuwunywe cyangwa ngo uwunywe mu bundi buryo ubwo aribwo bwose.
2. Karaba intoki zawe: Karaba intoki zawe neza n'isabune mbere na nyuma yo kuzisiga.
3. Sukura uruhu: Mbere yo gukoresha umuti, oza ahantu hakunze kugaragara ibiheri ukoresheje isukura ryoroheje hanyuma ureke byumutse neza. Ni byiza kuhasiga iminota 20-30.
4. Shyiraho nk'agapfukamunwa gato cyane: Fata agapfukamunwa gato (kangana n'agashaza) ku rutoki rwawe hanyuma ushyireho agapfukamunwa gato cyane ku gice cyose cy'ibibyimba.Shyiraho gake. Gushyiramo cyane ntibizatuma ikira vuba, ahubwo byongera ibyago byo kubabara uruhu.
5. Ntugashyire ku maso, mu mazuru cyangwa mu kanwa: Ntugatume umuti ugera kuri utu duce tw’ububabare. Niba uwufashe ku bushake, woge vuba n’amazi.
6. Koresha nk'uko muganga wawe yabigutegetse: Kurikiza amabwiriza ya muganga wawe ku nshuro zingahe ku munsi n'igihe cyo kuyikoresha. Ubusanzwe, ugomba kuyikoresha rimwe ku munsi, mbere yo kuryama nijoro.
7. Iyo ihawe abana: Iyi ntikunze gukoreshwa ku bana bari munsi y'imyaka 12. Ariko, rimwe na rimwe, niba muganga ayigusabye, ugomba gukurikiza ayo mabwiriza neza.
Bite ho niba urenze urugero? Niba ubona ko wafashe imiti myinshi kuruta uko wabitekerezaga, hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo . Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry'ibitaro biri hafi yawe.
Wakora iki iyo ubuze dose y'umuti?
Niba wibagiwe gufata dose, uyifate ako kanya wibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ese hari ibintu udakwiye gukoresha na Tretinoin?
Yego, hari ibintu bishobora guteza ibibazo iyo ukoresheje Tretinoin, bityo bwira muganga wawe indi miti yose n'amavuta ukoresha.
- Izindi miti zumisha uruhu: Indi miti y’ibiheri nka Benzoyl Peroxide cyangwa aside Salicylic, hamwe na toner irimo alcool bishobora gutuma uruhu rwumuka cyane, rutukura, kandi rukavunguka iyo bikoreshejwe hamwe na Tretinoin.
- Imiti yongera ubushobozi bwo kwitwara neza ku zuba: Imiti imwe na imwe nka tetracycline, ishobora gutuma uruhu rwawe rurushaho kwitwara neza ku zuba. Tretinoin nayo ishobora gukora kimwe, bityo kuyikoresha byombi bishobora kongera ibyago byo gushya n'izuba.
Ibintu byo kuzirikana mugihe ukoresha
- Kwihangana ni ingenzi: Ntuzabona ibisubizo ako kanya nutangira gukoresha uyu muti. Bizatwara ibyumweru bike, wenda ukwezi kumwe cyangwa abiri, mbere yuko ubona impinduka zikomeye. Bityo rero ihangane ukomeze kuwukoresha.
- Irinde izuba: Ibi ni ingenzi cyane . Uruhu rwawe ruzaba rworoshye cyane ku zuba (rushobora kwiyongerera urumuri) mugihe ukoresha Tretinoin. Kubwibyo, niba ugiye hanze ku manywa, menya neza ko wisize amavuta meza yo kwisiga izuba . Ambara ingofero kandi upfuke uruhu rwawe uko bishoboka kose. Ntugakoreshe ibintu nk'amatara y'izuba n'udutanda two kwisiga.
- Impinduka z'uruhu:Mu byumweru bike bya mbere, uruhu rwawe rushobora gutukura gato, rwumye, kandi rukavunguka. Ushobora kandi kubona ko ibiheri byawe byiyongereyeho gato. Ibi ni ibisanzwe. Ariko, nibirushaho kuba bibi, vugana na muganga wawe.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, Tretinoin ishobora gutera ingaruka zimwe na zimwe. Reka turebere hamwe izo ari zo.
| Ingaruka mbi | Icyo gukora |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
| Ubushobozi bwo kugira ubwivumbure Uruhu rushyushye, kuribwa cyane, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. | Hagarika umuti ako kanya hanyuma ubibwire muganga cyangwa ETU. |
| Indwara zikomeye z'uruhu Gushya, kuribwa, kubabara, no gucika kw'ibishishwa aho umuti wakoreshejwe. | Bimenyeshe muganga ako kanya. |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Gutukura gato, kuma, cyangwa kubyimba guke k'uruhu. | Ibi bikunze kubaho hakiri kare hanyuma bigashira. Niba bikomeje cyangwa bikubangamiye, vugana na muganga wawe. |
| Impinduka mu ibara ry'uruhu (kwijima cyangwa kuba imirabyo). | Bibwire muganga wawe ibi kandi. |
Wibuke ko uyu muti ari uwawe gusa. Ntuwuhe inshuti yawe ifite ibiheri. Kuko uruhu rwa buri wese atari rumwe, kandi ikibazo cya buri wese si kimwe. Buri wese agomba kuvurwa hakurikijwe inama za muganga.
Ni gute warinda umuti?
- Bika ahantu abana n'amatungo batagera.
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15-30). Ntubishyire muri firigo.
- Irinde urumuri. Ibyo bivuze ko utarushyira ku zuba ryinshi.
- Uyu muti urashya. Kubwibyo, wirinde umuriro, ubushyuhe n'umwotsi.
- Tara imiti yarengeje igihe utayikoresheje.
Ubutumwa bwo kujyana mu rugo
- Tretinoin ni umuti ukomeye w'ibiheri, bityo ukoreshe gusa ubanje kugirwa inama na muganga .
- Menya neza ko ukoresha amavuta akingira izuba mu gihe ufata uyu muti. Ni ingenzi cyane kurinda uruhu rwawe izuba.
- Iyo utangiye gukoresha umuti, ushobora kugira impinduka nto ku ruhu (gutukura, kuma). Ibi ni ibisanzwe. Ariko, niba ugize ubwivumbure bukomeye (kubyimba, kuribwa cyane) , shaka ubufasha kwa muganga vuba .
- Niba utwite, ugerageza gutwita, cyangwa wonsa, banza ubibwire muganga wawe mbere yo gukoresha uyu muti.
- Ntuzigere usangiza abandi imiti yawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.