Ese nawe uri umuntu ubara karori mu byo urya n'ibyo unywa kugira ngo ugabanye ibiro? Ubu buryo buzwi cyane mu bagerageza kugabanya ibiro. Ariko hari ikintu cy'ingenzi tugomba kumenya. Biragoye gato kugera ku musaruro mwiza mu gihe kirekire ubara karori gusa. Nanone, niba utitonze, hari amahirwe menshi ko umubiri utazabona intungamubiri zihagije, ni ukuvuga kubura intungamubiri. Kubera izo mpamvu, abahanga mu by'imirire benshi ntibabigusaba cyane. Ariko, kubera ko bikunzwe cyane, abantu benshi basaba inama kuri byo. Reka tuvuge uyu munsi, uburyo bwo gukora ubu buryo bwo kubara karori neza mu gihe ubona intungamubiri zikwiye umubiri.
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Mbere yo kugabanya karori, banza umenye neza umubare w'karori urimo kurya ubu.
Ikosa rikomeye abantu benshi bakora ni ugutangira kugabanya ibyo kurya no kugabanya karori. Mbere yo kubikora, ni ngombwa kumenya neza umubare wa karori urimo kurya ku munsi . Tekereza nawe, ni gute bigoye kubara karori wibuka ibyo wariye icyumweru gishize n'ibyo wariye muri iki gitondo? Ntibishoboka kubikora neza.
Ushobora gutekereza ko urya karori nyinshi cyane, ariko mu by'ukuri uba wegereje intego yawe yo kugabanya ibiro. Uburyo bwiza bwo kubimenya neza ni ukugenzura karori mu byo urya byose, ariko ugakomeza kugira akamenyero ko kurya.
Megan Salaman, inzobere mu by'imirire mu bitaro bikuru bya Massachusetts, agira ati: "Ndakugira inama yo kubanza gushaka ifunguro ry'ibanze rya karori hanyuma ugatangira guhindura indyo yawe." "Nabonye abantu, iyo babikoze bwa mbere, bamenya ko amafunguro yabo mu by'ukuri arimo kurya karori nke cyane kuruta uko babitekerezaga."
Ni byiza gukurikirana ifunguro ryawe rya kalori mu gihe cy'ibyumweru bibiri , kuko icyo gihe gikubiyemo iminsi y'icyumweru ndetse n'impera z'icyumweru. Ibi bivuze ko ushobora kumenya neza ibyo urya mu minsi y'icyumweru n'ibyo urya iyo ugiye mu biruhuko. Ushobora gukoresha porogaramu yo gukurikirana ifunguro rya kalori kuri telefoni yawe kuri ibi.
Intego zawe zigomba kuba zifatika!
Ikindi kibazo gikomeye mu bantu bagerageza kugabanya ibiro babara karori ni uko bishyiriraho intego zidashoboka imibiri yabo idashobora kwihanganira. Ibi ni ukuri cyane cyane bitewe n'ibyo babona kuri interineti no ku mbuga nkoranyambaga. Icyagirira akamaro inshuti yawe gishobora kutagukorera. Umubiri wa buri wese, imibereho ye, imyitozo ngororamubiri, n'imikorere y'umubiri biratandukanye.
Tekereza, ubona umuntu kuri Instagram wagabanyije ibiro kubera kurya karori 1200 gusa ku munsi. Byagenda bite uramutse ugerageje kubikora? Wenda iyo karori ntizari zihagije ku mubiri wawe na gato. Hanyuma ikibaho ni uko wumva unaniwe buri gihe, ukarakara, kandi ukagira ikibazo cy'imirire mibi. Amaherezo, iyo udashobora gukomeza iyo ntego, uracika intege. Hanyuma wumva ubabaye, ukavuga uti "Sinshobora no kubikora."
"Nta buryo bwo guha buri wese ingano imwe ya karori, ukurikije ibyo buri wese akeneye n'imibereho ye," uyu ni Shana Spence, umwanditsi w'igitabo Live Nourished. "Hari igihe umubare wa karori ubona kuri interineti uba uri hasi cyane ku buryo bidashoboka kuzikomeza."
Nubwo ibikoresho byo kubara kalori kuri interineti na porogaramu bishobora kuguha igitekerezo gifatika, uburyo bwiza kandi bwizewe bwo kumenya umubare w'ibiryo ukeneye ni ukuganira na muganga wawe. Ashobora kukugira inama yo kurya kalori zikubereye bitewe n'ubuzima bwawe, imyaka, uburebure, ibiro, n'urwego rw'ibikorwa byawe. Iyo bibaye ngombwa, arashobora kukwerekeza ku muganga w'inzobere mu mirire. Muri kumwe, mushobora kuganira ku mirire yanyu n'imibereho yanyu, maze mugafata gahunda ifatika mushobora gukurikiza byoroshye.
Irinde amakosa nk'aya mu gihe ubara karori!
Kugira ngo ubu buryo bugire icyo bugeraho, ugomba kumenya amakosa amwe n'amwe dukunda gukora. Reba imbonerahamwe iri hepfo.
| Ikosa Risanzwe | Inzira Ikwiye |
|---|---|
| Kugabanya ibyo urya mu buryo butunguranye no gutangira kugabanya karori. | Ubwa mbere, pima ingano ya karori urya (ibanze) mu gihe cy'icyumweru 1-2. |
| Kugerageza kurya karori nke cyane (urugero: 1200 ku munsi) nk'uko bigaragara ku mbuga nkoranyambaga. | Hitamo intego ifatika ijyanye n'umubiri wawe n'imibereho yawe ushingiye ku nama z'abaganga. |
| Gutekereza ku mubare wa karori gusa ukibagirwa intungamubiri ziri mu biribwa. | Kurya indyo yuzuye itanga intungamubiri zose, nka poroteyine, vitamine, n'imyunyungugu, mu ntego yawe ya kalori. |
| Gushingira gusa ku mibare iboneka mu byuma bipima amafaranga kuri interineti. | Buri gihe shaka inama z'inzobere kwa muganga cyangwa inzobere mu mirire. |
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Check Availability →Indyo ni ingenzi kurusha karori!
Amaherezo, karori ni igice cy'inkuru. Nubwo warya karori nke, niba utabonye intungamubiri umubiri wawe ukeneye muri ibyo biribwa, ntacyo bizakumarira. Urugero, hari itandukaniro rinini hagati yo kurya agace ka shokora ka karori 500 no kurya indyo yuzuye ya karori 500 irimo imboga, imbuto n'amagi.
Rero, niba urimo kubara karori, menya neza ko ubona poroteyine zose, vitamine, imyunyungugu, na fibre ukeneye muri iyo ntego. Aho gukoresha ibinyobwa birimo isukari, ibiryo bipfunyitse, n'ibiribwa birimo amavuta, hitamo ibiryo karemano bikungahaye ku ntungamubiri. Hanyuma ushobora kugabanya ibiro no kugumana ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Mbere yo gutangira kubara karori kugira ngo ugabanye ibiro, andika karori urya mu gihe urya nk'uko bisanzwe mu gihe cy'ibyumweru bibiri kugira ngo umenye uko usanzwe urya.
- Ntugakurikize indyo irimo karori nke ubona ku mbuga nkoranyambaga zivuga ko ari "nziza kuri buri wese." Izo ntego ntizishoboka kandi ziragoye kuzikomeza mu gihe kirekire.
- Shyiraho intego nziza ya kalori n'ifunguro rikubereye, kandi menya neza ko waganiriye na muganga wawe kugira ngo akugire inama.
- Ntukabare karori gusa, ahubwo unatekereze ku ntungamubiri z'ibiribwa urya. Hitamo ibiryo bifite intungamubiri aho guhitamo karori zidafite icyo zivuze.
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