Ese nawe uhura n'ibicurane ugatangira kugira ubwoba iyo wumvise ijambo "Ngiye guterwa urushinge"? Wenda ushobora no gutinda kujya kwa muganga kubera ubwo bwoba? Ntabwo uri wenyine, abantu benshi bahura n'iki kibazo. Ubu si ubwoba buto gusa. Iyi ni indwara izwi mu buvuzi. Uyu munsi, reka tuvuge kuri ubu bwoba bukabije bw'inshinge, ari bwo Trypanophobia .
Mu magambo make, Trypanophobia ni iki?
Trypanophobia ni ubwoba bukabije kandi budasubirwaho bw'inshinge cyangwa inshinge zikoreshwa mu buvuzi. Si ukwanga inshinge gusa. Ni byinshi kurushaho. Hari abantu bashobora kugira ubwo bwoba batekereje cyangwa babonye ishusho y'urushinge.
Ibi bitandukanye gato n'ubwoba busanzwe bw'ibintu bityaye nk'inshinge n'udupira. Umuntu ufite trypanophobia atinya cyane cyane inshinge zikoreshwa mu buvuzi . Urugero, iyo akuye amaraso, amutera urushinge, cyangwa amuha umuti wa saline.
Ubwo bwoba bushobora kuba bukomeye cyane ku buryo bamwe mu bantu banga gushaka ubuvuzi bukenewe kubera ubwo bwoba. Bushobora no gushyira ubuzima mu kaga.
Ni nde ufite amahirwe menshi yo kugira ubwo bwoba? Ni ibihe bintu bishobora gutera ibyago?
Biragoye cyane kumenya impamvu imwe itera ibi. Ariko hari ibintu bishobora kongera ibyago byo kurwara iyi ndwara. Reka turebere hamwe ibyo ari byo.
- Ibintu bibi byahise: Wenda wagize ibihe bibabaje cyane kandi bigoye ukiri umwana igihe waterwaga urushinge. Cyangwa, ushobora kuba waragize ubwoba bwinshi ubwo umuntu wari imbere yawe yaguteraga urushinge, kandi ushobora kuba waramubonye arira maze ubwo bwoba bukakugeraho. Ubwo bwibutso bubi bushobora kwinjira mu mutwe wawe, kandi ubwo bwoba bushobora kongera kugaruka igihe cyose ubonye urushinge mu gihe kizaza.
- Ingaruka zo mu muryango: Niba nyoko, papa wawe, cyangwa undi muntu wo mu muryango wawe afite ubwoba bwo guterwa inshinge, nawe ushobora kuzigira. Bishobora kuba biterwa n’imiterere y’umubiri, cyangwa bikaba ari ikintu twigira iyo tubabonye batinya tukiri bato.
- Izindi ndwara zo mu mutwe: Abantu bafite indwara zimwe na zimwe zo mu mutwe bashobora kugira ubwo bwoba. Urugero:
- Ku bantu bahora bahangayikishijwe n'indwara (Hypochondria)
- Ku bantu bafite ubwoba bukabije bwa mikorobe (Mysophobia cyangwa Germanphobia)
- Ku bantu bahora bahangayikishijwe cyane n'ibintu bisanzwe (Indwara yo guhangayika rusange - GAD)
- Ku bafite indwara yo kwiheba no guhangayika (OCD), indwara ituma bakora cyangwa batekereza ibintu bimwe inshuro nyinshi.
- Kumva ububabare cyane:Imibiri y'abantu bamwe iba ishobora kumva ububabare kurusha abandi. Ibi byitwa "Hyperalgesia". Bityo, ndetse no gutobora urushinge ruto bishobora gutuma bumva ububabare bwinshi. Ibi bishobora gutuma batinya urushinge.
- Uburyo bwo gutera Vasovagal: Iki ni ikintu kidasanzwe. Hari abantu bagira igabanuka ritunguranye ry'umuvuduko w'umutima wabo n'umuvuduko w'amaraso iyo babonye cyangwa bumvise urushinge. Ibi byitwa "uburyo bwo gutera Vasovagal." Ibi bituma amaraso atembera mu bwonko agabanuka bitunguranye, bigatera kwiheba . Nubwo waba warigeze kugira iki kibazo, ushobora gutinya kongera gukomwa n'urushinge.
Ni ibihe bimenyetso by'umuntu urwaye Trypanophobia?
Iyo umuntu ufite ubwo bwoba atekereje, abonye, cyangwa azi ko agomba guterwa urushinge, ashobora kugira ibimenyetso bitandukanye byo mu mutwe no ku mubiri. Hari igihe ubwo bwoba bushobora kuba bukomeye cyane ku buryo bushobora no gutera "Panic Attack".
Reka turebe neza ibi bintu.
| Ibimenyetso | Ibisobanuro byoroshye by'ibiri kuba |
|---|---|
| Kuzungera cyangwa kubabara mu mutwe | Kubona urushinge cyangwa kurwibwira bishobora gutuma wumva umeze nk'uzunguruka. Hari n'abantu bashobora no gucika intege. Ibi bishobora guterwa n'ingaruka z'imitsi yo mu nda twavuze mbere. |
| Umutima utera cyane | Iyo wumva ufite ubwoba, wumva umutima wawe utera cyane (umutima utera cyane). Ushobora kumva urusaku rw'igituza cyawe, nk'aho uri kwiruka. |
| Ubwiyongere bw'umuvuduko w'amaraso | Iyo ubwoba butangiye, umuvuduko w'amaraso urushaho kwiyongera by'agateganyo. Ariko ku bantu bafite impungenge, umuvuduko w'amaraso uhita ugabanuka nyuma yaho. |
| Gusinzira nabi | Iyo uzi ko ugomba guterwa inshinge ejo, ushobora kutabasha gusinzira nijoro utekereza kuri ibyo. |
| Isesemi no kuruka | Iyo ubwoba bwiyongera, habaho isesemi, rimwe na rimwe no kuruka bishobora kubaho. |
| Kwirinda kuvurwa | Iki ni cyo kimenyetso kibi cyane. Gutinya inshinge bituma abantu birinda ibintu by'ingenzi nko kujya kwa muganga, gupimwa amaraso no guterwa inshinge. Hari n'abantu bahunga aho batewe inshinge iyo bagiye kuziterwa. |
Nakwemeza nte ko iyi ari Trypanophobia?
Niba ufite ubwo bwoba, ni byiza kubibwira muganga wawe . Azakubaza ibibazo bike maze arebe niba ari ubwoba busanzwe cyangwa indwara yitwa Trypanophobia. Hari amabwiriza yihariye abaganga bakoresha kugira ngo bamenye ubwo burwayi.
Muganga wawe ashobora kukubaza ibintu nk'ibi:
- Umaze igihe kingana iki ufite ubwo bwoba?
- Ni ibihe byiyumvo n'ibimenyetso by'umubiri uhura nabyo iyo ubonye urushinge?
- Ibi bimenyetso bimaze igihe kingana iki bigaragaye?
- Ese ubwo bwoba bwakubujije kubona ubuvuzi ukeneye?
Ni ingenzi cyane gusubiza ibi bibazo mu buryo buboneye. Icyo gihe ni bwo ushobora guhitamo uburyo bwiza bwo kuvura.
Ni ubuhe buryo bwo kuvura ubwo bwoba?
Inkuru nziza ni uko hari uburyo bwo kuvura bushobora gufasha mu guhangana n’iki kibazo cyitwa Trypanophobia. Si uburyo bwose bwo kuvura bukorera buri wese, bityo ushobora kugerageza bumwe cyangwa bwinshi bukubereye.
| Uburyo bwo kuvura | Mu magambo make ... |
|---|---|
| Uburyo bwo kuvura abantu bahura n'ibibazo | Ibi bikubiyemo kwishyira mu mwanya w’ubwoba bwawe buhoro buhoro mu mwanya ugenzurwa. Umuganga w’indwara z’umutima abanza kukwereka ifoto y’urushinge. Hanyuma azafata urushinge rw’igikinisho hafi. Hanyuma azagusaba kurukoraho. Muri ubwo buryo, ubwoba bwawe buzagenda bugabanuka kandi ubwenge bwawe buzamenyera ko urushinge atari ikintu kibi. |
| Ubuvuzi bw'imyitwarire mu bwenge (CBT) | Ibi kandi byitwa 'ubuvuzi bwo kuvuga'. Aha, uganira n'umuvuzi ku bwoba bwawe n'icyo ubona ko gishobora kuba kibitera. Bazakwigisha uburyo bwo guhindura ibitekerezo bibi ku bijyanye n'inshinge n'uburyo bwo gucunga ubwoba bwawe igihe buvutse. |
| Umuti | Niba ugifite stress cyangwa impungenge nyuma yo kugerageza imiti yavuzwe haruguru, muganga wawe ashobora kukwandikira imiti imwe n'imwe. Iyi miti ikoreshwa mu kugabanya stress mu bihe nk'ibyo mbere yo guterwa inshinge. Iyi miti igomba gufatwa gusa ukurikije inama za muganga . |
Ese hari ibintu nakora kugira ngo menye ubwo bwoba?
Yego rwose. Mu gihe uri kuvurwa, hari ibintu bike ushobora gukora kugira ngo bigufashe guhangana n'ubwoba bwawe.
- Bwira umuntu utera urushinge: Bwira umuganga cyangwa umuforomo utera urushinge ko utinya urushinge mbere y'igihe. Bazagufasha. Ni ibisanzwe ko babona abarwayi bameze batyo igihe cyose.
- Ntukarebe: Ntukarebe umuntu utera urushinge, cyangwa urushinge. Reba ikindi kintu, nk'ifoto iri mu cyumba, igishushanyo kiri ku rukuta.
- Kwishyira mu kaga: Mu gihe utera urushinge, zunguza ibirenge byawe, fata ukuboko kwawe ukundi, cyangwa uvugane n'umuntu uri kumwe nawe.
- Kuryama: Niba warigeze guterwa urushinge mbere, ryama aho kwicara kugira ngo utange urushinge. Ibi bishobora gufasha gukumira urushinge.
- Humeka cyane: Fata umwuka mwinshi mbere yo guterwa inshinge no mu gihe cyo gutera. Humeka inshuro enye, hanyuma uhumeke inshuro enye. Ibi bizagufasha gutuza.
- Saba amavuta yo gusiga ibisebe: Baza muganga wawe amavuta yo gusiga ibisebe cyangwa spray izatuma urushinge rudakora neza aho umuntu yashyize. Ibi bizagabanya cyane ububabare.
- Genda n'umuntu:Jya kwa muganga uri kumwe n'inshuti cyangwa umuntu wo mu muryango wizeye. Inkunga yabo izagukomeza cyane.
Igikuru ni uko, ntukirinde kwivuza kubera ubwo bwoba. Vugana na muganga wawe nta guhishanya ku byerekeye ubwoba bwawe. Iyo ni yo ntambwe ya mbere kandi y'ingenzi yo kubitsinda.
Iyo itavuwe, ubwo bwoba bushobora kugira ingaruka zikomeye ku buzima bwawe. Umuntu ufite indwara idakira nka diyabete agomba gufata insuline buri munsi. Ese ushobora kwiyumvisha ingaruka zishobora guterwa no kuyireka kubera ubwo bwoba? Ntugafate ibi nk'ibi byoroshye.
Ubutumwa bwo kujyana mu rugo
- Trypanophobia si ubwoba bwo guterwa inshinge gusa, ahubwo ni indwara isaba kuvurwa.
- Iyo wirinze kuvurwa n'abaganga kubera ubwo bwoba, bishobora no kugira ingaruka ku buzima bwawe. Ntukirengagize rero.
- Hari uburyo bwiza bwo kuvura (ubuvuzi n'imiti) bushobora kugufasha gutsinda ubwo bwoba.
- Niba ufite ubwo bwoba, ntugire isoni zo kubiganiraho na muganga wawe ku mugaragaro. Azagufasha.
- Ndetse n'ibintu byoroshye nko guhumeka cyane no kwirangaza mbere yo gutera urushinge bishobora kuzana ihumure rikomeye.
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