Uyu munsi tugiye kuvuga ku ndwara ikunze kugaragara mu gihugu cyacu no ku isi yose, kandi ishobora kuba ikomeye cyane. Iyo ni diyabete. By'umwihariko, turimo kuvuga kuri Diyabete yo mu bwoko bwa 2. Ikibazo gikomeye kuri ibi ni uko abantu bose barwaye iyi ndwara batayizi. Ubushakashatsi bwerekana ko umuntu umwe kuri batatu barwaye diyabete atazi ko afite iyi ndwara. Tekereza ukuntu ari mbi. Impamvu nyamukuru ibitera ni uko nta bimenyetso bigaragara mu ntangiriro. Rero niba tudategereje ko ibimenyetso bigaragara, kandi niba tubisuzumye kandi tukabimenya hakiri kare, tuzagira amahirwe yo kwikiza ingorane nyinshi zikomeye zishobora kuvuka mu gihe kizaza.
Iyo diyabete idakemuwe, hyperglycemia idakira ishobora kwangiza amaso, impyiko, imitsi, umutima, n'imitsi y'amaraso mu gihe kirekire. Byongeye kandi, abantu barwaye diyabete itaramenyekana baba bafite ibyago byinshi byo kurwara indwara zo mu bwonko, indwara z'umutima n'imitsi yo mu mpande z'umubiri.
None se, ni nde ugomba gupimwa diyabete?
Iki ni ikibazo abantu benshi bafite. Nk’uko imiryango mpuzamahanga nka American Diabetes Association yabisabye, ni ngombwa cyane ko umuntu wese urengeje imyaka 45 apimwa diyabete nibura rimwe mu myaka itatu. Ibi ni ingenzi cyane cyane niba ufite umubyibuho ukabije cyangwa ubyibushye cyane.
Ariko, niba ufite ibintu byinshi bishobora gutera ibyago twavuze hano hepfo, ni byiza kwipimisha hakiri kare, wenda kenshi (urugero, buri mwaka), aho gutegereza kugeza ku myaka 45.
Birasabwa kandi ko abantu bakuru bafite umuvuduko ukabije w'amaraso cyangwa cholesterol nyinshi basuzumwa diyabete, kuko izi ndwara zifitanye isano. Gutahura diyabete hakiri kare no kuyigenzura bishobora kugabanya ibyago byo kurwara indwara zikomeye nk'indwara z'umutima.
Ni ibihe bintu bishobora gutera indwara ya diyabete?
Ushobora kuba wibaza uti "Ese ndi mu kaga?" Reka turebe ibintu by'ingenzi bishobora gutera ibyago. Niba kimwe cyangwa byinshi muri ibi bikureba, ubu ni igihe cyiza cyo gutekereza kwipimisha diyabete.
| Impamvu y'ibyago | Mu magambo make ... |
|---|---|
| Amateka y'umuryango | Nyoko wawe, so, cyangwa abavandimwe bawe barwaye diyabete. |
| Kongera ibiro | Igipimo cy'Uburemere bw'Umubiri wawe (BMI) kiri hagati ya 25 na hejuru. (Ushobora kumenya BMI yawe ubajije muganga wawe.) |
| Kutagira imyitozo ngororamubiri | Kubaho ubuzima bwo kwicara udakora imyitozo ngororamubiri. |
| Prediabetes | Mu bizamini byabanje, urugero rw'isukari mu maraso rwifujwe (Impaired Fasting Glucose - IFG) cyangwa urugero rw'isukari mu maraso nyuma yo kunywa isukari (Impaired Glucose Tolerance - IGT) rwari hejuru gato ugereranije n'ibisanzwe. |
| Umuvuduko ukabije w'amaraso | Kugira umuvuduko w'amaraso uri hejuru ya 140/90 mmHg cyangwa hejuru yayo. |
| Urugero rudasanzwe rwa cholesterol | Kolesteroli nziza (HDL) mu maraso iri munsi ya 35 mg/dL kandi/cyangwa ubwoko bw'ibinure byitwa triglyceride birenga 250 mg/dL. |
| Diyabete mu gihe cyo gutwita | Kuba wararwaye diyabete yo mu gihe cyo gutwita, cyangwa kuba warabyaye umwana upima ibiro birenga 20 (hafi ibiro 4). |
| Indwara ya PCOS | Kugira ikibazo cy'imisemburo cyitwa Polycystic Ovary Syndrome (PCOS) ku bagore. |
Ni ibihe bipimo bikoreshwa mu gusuzuma diyabete?
Noneho ko umaze gufata icyemezo cyo kwipimisha, ikintu gikurikiraho ugomba kumenya ni ubwoko bw'ibizamini bikorerwa. Ibipimo bibiri byoroheje by'amaraso bikoreshwa cyane cyane mu gusuzuma diyabete.
1. Ikizamini cya Glucose yo mu maraso yo kwiyiriza ubusa (FPG): Iki ni cyo kizamini gikunze kugaragara cyane. Kuri ibi, ugomba kwiyiriza ubusa nibura amasaha 8 utarya cyangwa ngo unywe ikintu icyo ari cyo cyose (amazi gusa ni meza) hanyuma ugatanga ikizamini cy'amaraso. Ibi bipima ingano y'isukari mu maraso yawe muri icyo gihe.
2. Ikizamini cya Hemoglobin A1C (HbA1c): Iki nacyo ni ikizamini cy'amaraso. Ariko ikintu cyihariye kuri iki ni uko kitapima gusa urugero rw'isukari mu maraso yawe ku munsi umwe, ahubwo gipima urugero rw'isukari mu maraso yawe mu mezi abiri cyangwa atatu ashize . Ntabwo ukeneye kwiyiriza ubusa kuri iki kizamini.
Muganga wawe azakubwira ikizamini cyiza kuri wewe n'igihe cyo kugikorera.
Wakora iki niba igisubizo cy'ikizamini ari 'Negative'?
Niba ibisubizo by'ibizamini byawe byagaragaje ko nta diyabete warwaye, ayo ni amakuru meza. Bivuze ko igipimo cy'isukari mu maraso yawe kiri mu rugero rusanzwe. Ariko si ibyo gusa.
Ni ngombwa kongera kwipimisha, nk'uko muganga wawe abivuga, wenda buri myaka itatu. Hari igihe, nubwo ibisubizo byawe bya mbere byaba ari bibi, muganga wawe ashobora gusaba ko upimwa byinshi mu gihe akeka ko urwaye diyabete cyangwa diyabete mbere y'uko uyirwara bitewe n'ibimenyetso byawe cyangwa ibindi bintu bishobora gutera ibyago.
Wibuke ko nubwo wasanga diyabete idakira, ushobora gukora byinshi kugira ngo uyirinde mu gihe kizaza.
Ibintu byiza kuri ibi ni ibi bikurikira:
- Kugabanya ibiro: Niba ufite umubyibuho ukabije, gerageza kugabanya ibiro.
- Indyo nziza: Kurya indyo irimo amavuta make, isukari n'ifu bike, hamwe n'imboga n'imbuto byinshi.
- Imyitozo ngororamubiri ya buri munsi: Ishobora kuba yoroshye nko kugenda n'amaguru nibura iminota 30 ku munsi.
- Kugenzura umuvuduko w'amaraso na cholesterol: Niba ufite ibi bibazo, bigenzure ukurikije amabwiriza ya muganga.
Bite ho niba igisubizo cy'ikizamini cyagaragaje ko ari 'icyanduye'?
Tekereza ko ibisubizo by'ibizamini byawe byagarutse ari 'ibyagaragaje'. Ibi bivuze ko urugero rw'isukari mu maraso yawe ruri hejuru y'urugero rufatwa nk'urwa diyabete. Muri iki gihe, ntugatinye mbere na mbere. Iki si cyo gihe cy'imperuka y'isi. Icyo bivuze mu by'ukuri ni uko ubu ari igihe cyiza cyo gutekereza cyane ku buzima bwawe no kububungabunga.
Muganga wawe ashobora gukenera gukora ibindi bipimo bike kugira ngo yemeze ko yanduye 100%. Iyo byemejwe ko yanduye, azaguha gahunda isobanutse neza yo kugufasha kugenzura igipimo cy'isukari mu maraso yawe no kwirinda ingorane zikomeye twavuze mbere. Ibi bishobora kuba birimo imiti, indyo yihariye, imyitozo ngororamubiri ya buri munsi, no guhindura imibereho yawe . Ikintu cy'ingenzi ni ugukurikiza amabwiriza ya muganga wawe neza no kwitabira gahunda zawe ku gihe.
Ubutumwa bwo kujyana mu rugo
- Diyabete yo mu bwoko bwa 2 ni indwara idahita igaragaza ibimenyetso mu ntangiriro. Kubwibyo, ni ngombwa cyane kwipimisha hakiri kare, udategereje ko ibimenyetso bigaragara.
- Niba ufite imyaka irenga 45, ufite umubyibuho ukabije, ufite amateka yo kurwara diyabete mu muryango wawe, cyangwa ufite izindi mpamvu zishobora gutera iyi ndwara, menya neza ko wagiye kwa muganga wawe ugapimwa diyabete.
- Gupima Glucose yo mu maraso mu buryo bworoshye (FPG) na HbA1c ni byo bipimo byoroheje by'amaraso bikunze gukoreshwa kuri iyi ntego.
- Niba waranduye diyabete, ntugatinye. Iyo uhawe ubuvuzi bukwiye, indyo yuzuye, kandi ugakora imyitozo ngororamubiri buri gihe, ushobora kubaho ubuzima bwiza kandi bukora neza. Icy'ingenzi ni ugukomeza kuvugana na muganga wawe no gukurikiza inama ze.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment