Gutwita ni igihe cyiza kandi gishimishije mu buzima bw'umugore. Ariko kandi, ni ibisanzwe kugira ibibazo bitandukanye by'umubiri muri iki gihe bitewe n'impinduka mu misemburo iba mu mubiri wawe ndetse n'imikurire y'umwana. Ntugatinye ibyo bibazo. Hari imiti yoroshye ishobora gukorerwa mu rugo kuri benshi muri bo. Uyu munsi, turaganira ku byo ibi bibazo bisanzwe ari byo, icyo byakorwaho, n'igihe wagombye gushaka inama kwa muganga.
Ibibazo bisanzwe n'ibisubizo byoroshye
Uko gutwita kwawe kugenda kwiyongera, ushobora kugira ibibazo bitandukanye bito. Tekereza ku bintu nko kubabara umugongo, kubyimba amaguru, no kubabara amabere. Ibyinshi muri byo ntabwo ari bibi. Reka turebe imbonerahamwe iri hepfo kugira ngo turebe icyo wakora kuri bimwe muri ibyo bibazo bikunze kugaragara.
| Kubabara | Imiti yoroshye |
|---|---|
| Kubabara umugongo | Ntukambare inkweto ndende. Genzura uburemere bwawe. Haguruka ugororotse igihe uhagaze cyangwa wicaye. Shyira icupa ry'amazi ashyushye ahantu hababara. Shyira umusego hagati y'amaguru yawe igihe usinziriye. |
| Kuribwa mu gituza | Kurya amafunguro make aho kurya amafunguro menshi icyarimwe. Gabanya ibiryo birimo amavuta, ibirungo n'ibiryo bisharira. Ntukaryame vuba nyuma yo kurya. Komeza ushyire umutwe hejuru gato mu gihe usinziriye. |
| Impatwe | Kurya ibiryo byinshi birimo fibre nyinshi nk'imboga, imboga n'imbuto. Nywa nibura ibirahuri 8-10 by'amazi ku munsi. Siporo buri munsi. Ntugafate imiti yo kuvura indwara zo mu nda ( imiti yo kuvura indwara zo mu nda ) muri farumasi utabanje kugisha inama muganga wawe. |
| Kubabara amaguru no kubabara mu nda (Kubabara amaguru) | Ambara umuyoboro ufasha ku manywa. Komeza amaguru yawe azamutse gato iyo wicaye ku ntebe. Iyo ukuguru kwawe gucumbagira, rambura ukuguru kwawe hanyuma ushyire ibirenge hejuru. Kuryama wambaye amasogisi abiri nijoro nabyo bishobora gufasha. |
| Indwara ya mu gitondo | Isesemi ishobora kubaho igihe icyo ari cyo cyose cy'umunsi, atari mu gitondo gusa. Ntukarye uri mu nda idafite icyo kurya. Ibintu nk'icyayi cya tangawizi, ibiryo byumye (nk'imbuto za karavayi), n'impumuro y'indimu bishobora gufasha. Kurya ibiryo bike aho kurya byinshi icyarimwe. |
Umunaniro, kudasinzira neza, no kuzerera
Mu mezi ya mbere yo gutwita, ushobora kumva unaniwe cyane kurusha uko bisanzwe. Impamvu nyamukuru ibitera ni ukwiyongera kwa ``Progesterone'' mu mubiri. Ikintu cyiza cyo gukora kuri ibi ni ukuruhuka bihagije. Shaka ibitotsi neza nijoro, kandi nibishoboka, ruhuka iminota 15 ku manywa amaguru yawe azamuwe gato.
Bamwe mu babyeyi bagira ikibazo cyo gusinzira nijoro. Ibi bishobora guterwa n'ibintu nko gukura kw'inda, kwihagarika kenshi, n'ibindi bintu byinshi biba mu mutwe. Kwiyuhagira bishyushye cyangwa kunywa ikirahuri cy'amata ashyushye mbere yo kuryama bishobora gufasha. Ntuzigere ufata ibinini bisinziriza utabanje kugisha inama muganga.
Ese wumva uzumva umeze nk'usinziriye iyo uhagurutse cyangwa uvuye mu buriri? Ibi byitwa "Postural Hypotension". Ntugatinye mu bihe nk'ibyo, ongera wicare. Hanyuma haguruka.
Ibintu ugomba kwitondera cyane: Kuri wowe n'umwana wawe
Ibyo ukora byose, ibyo urya n'ibyo unywa mu gihe utwite bigira ingaruka ku mwana wawe. Bityo rero ugomba kwitonda cyane muri iki gihe.
Witondere imiti.
Iki ni cyo kintu cy'ingenzi cyane. Amezi 3 ya mbere yo gutwita ni yo akunze kwibasirwa cyane n'ingingo z'umwana zirimo gukura. Kubwibyo, ntugafate umuti uwo ari wo wose, imiti igabanya ububabare, cyangwa vitamine utabanje kugisha inama muganga wawe. Niba ufata umuti uwo ari wo wose mbere yuko utwita, bwira muganga wawe ukimara kumenya ko utwite. Nubwo parasetamol (Tylenol) muri rusange ifatwa nk'umuti utekanye ku bintu nk'umuriro, ni byiza kubaza muganga wawe mbere yo kuwufata.
Irinde indwara zimwe na zimwe
Iyo urwaye indwara zimwe na zimwe mu gihe utwite, zishobora guteza akaga ku mwana. Urugero:
- Indwara y'iseru yo mu Budage (Rubella)
- Indwara y'inkoko
- Indwara zo mu bwoko bwa mumps
- Virusi ya Cytomegalovirus `(Virusi ya Cytomegalovirus)`
- Indwara zandurira mu mibonano mpuzabitsina (Syphilis, Gonorrhea, VIH/SIDA)
Niba warigeze guhura n'umuntu urwaye iyi ndwara cyangwa ukagira ibimenyetso , hita ubonana na muganga wawe. Niba uteganya gutwita, ni ngombwa kumenya neza ko wahawe urukingo rwa zimwe muri izi ndwara mbere y'igihe.
Tekereza kuri ibi bintu mu buzima bwawe bwa buri munsi.
- Irinde kunywa itabi burundu. Kunywa itabi no kuba hafi y'undi muntu unywa itabi (itabi ry'itabi ry'umwana unywa) byangiza cyane umwana wawe.
- Irinde guhumeka cyangwa gukora ku marangi, imiti yica udukoko , hamwe n'imiti isukura imiti ikaze.
- Witondere kugwa cyangwa kunyerera. Witondere cyane cyane mu bwiherero no ku madarajya.
- Irinde gupimwa X-ray bitari ngombwa. Niba ukeneye gupimwa X-ray, bwira abakozi ko utwite.
- Si byiza ko umubiri ushyuha cyane. Rero, irinde ubwogero bushyushye na sauna. Irinde gukora imyitozo ngororamubiri igoye mu minsi y'ubushyuhe.
- Vugana na muganga wawe ku bijyanye no gukora imibonano mpuzabitsina. Nubwo abantu benshi nta kibazo bagira kugeza igihe cyo kubyara kiri hafi, ni ngombwa gukurikiza inama za muganga wawe niba warigeze gukuramo inda mbere, waravuye amaraso, cyangwa ufite indwara nka placenta previa.
Wibuke ko niba ufite gushidikanya cyangwa ubwoba ku burwayi ubwo aribwo bwose, ntugatinye kubaza muganga wawe. Ni ingenzi cyane ku mutekano wawe n'uw'umwana wawe.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kugira ibibazo nko kubabara umugongo, kuribwa mu nda, no kunanirwa mu gihe utwite. Ibyinshi muri ibyo ntabwo ari bibi.
- Ntugakoreshe imiti iyo ari yo yose, imiti igabanya ububabare, cyangwa imiti gakondo utabanje kugisha inama muganga wawe.
- Kunywa amazi menshi, kurya indyo yuzuye irimo fibre, no gukora imyitozo ngororamubiri yoroshye yasabwe na muganga wawe ni ibisubizo byiza ku bibazo byinshi.
- Shaka abaganga vuba niba ugaragaje ibimenyetso bikomeye nko kuva amaraso menshi mu gitsina, kubabara mu nda bidashira, umuriro mwinshi, cyangwa kuribwa umutwe cyane.
- Ntabwo uri wenyine muri uru rugendo. Ganira n'umukunzi wawe, umuryango wawe, cyane cyane muganga wawe ku kintu cyose wumva.
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