Ni nde udakunda waffle iryoshye kandi ishyushye mu ifunguro rya mu gitondo cyangwa icyayi cya nyuma ya saa sita, sibyo? Hari abantu bongeramo sirupe, abandi bakayirya hamwe na ice cream. Ariko, kuva aho muganga akubwiye ko urwaye diyabete, ugomba kuba wararebye ibi biryo biryoshye ufite agahinda. Ushobora kuba utekereza uti "Sinzabirya ukundi." Ariko se koko ni ko bimeze? Waffle zibujijwe burundu ku muntu urwaye diyabete? Inkuru nziza ni uko, oya! Ushobora, ariko hamwe n'impinduka nke, kandi mu buryo bwiza. Reka tubiganireho uyu munsi.
Kuki waffle zisanzwe turya mu iduka atari nziza ku barwayi ba diyabete?
Reka tubanze dusobanukirwe impamvu waffle zisanzwe ari mbi ku muntu urwaye diyabete. Hari impamvu nyinshi zibitera.
Ubusanzwe amafi ya Waffle akorwa mu bintu nk'ifu , isukari, amavuta, amata n'amagi . Reka tubirebe kimwe kimwe.
- Ifu y’ibiribwa byose: Iki ni cyo kibazo nyamukuru. Ifu y’ibiribwa byose ni karubohidrati yoroshye. Mu magambo make, iyo uriye ifunguro rikozwemo, rigogorwa vuba cyane kandi rikongera isukari mu maraso yawe. Ibi ni byo twita "Umutwaro wa Glycemic uri hejuru." Si byiza ku muntu urwaye diyabete kugira isukari mu maraso ye yiyongere mu buryo butunguranye kandi bwihuse.
- Isukari: Nta mpamvu yo kuvuga kuri ibi. Isukari yongerwa mu ifu ya waffle, kimwe n'ibindi nka sirupe ya maple na sirupe ya shokora hejuru, ni ibintu bishobora kongera urugero rw'isukari mu maraso yawe. Wari uzi ko ikiyiko kimwe cya sirupe ya maple gifite karubohidrati nyinshi kurusha ikiyiko kimwe cy'isukari isanzwe yera?
- Amavuta n'amagi: Ikibazo kiri muri ibi ni ibinure byuzuye, cyangwa "Ibinure byuzuye ". Iyo uriye ibinure byinshi muri ubwo bwoko, bishobora kwinjizwa mu mitsi yacu y'amaraso ikagenda ifunga buhoro buhoro. Umuntu urwaye diyabete aba afite ibyago byinshi byo kurwara indwara z'umutima. Rero, ntushaka kongera ibyo byago urya ibi biribwa, si byo se?
Tekereza ku ifunguro nk'"inkoko na waffle" ritangwa na resitora zimwe na zimwe. Iyo wongeyeho ibintu nka foromaje na bacon, iryo funguro rimwe rituma habaho karori nyinshi n'ibinure bitari byiza, ndetse n'ifunguro ryawe rya buri munsi rya karori. Rero, ugomba kwitonda cyane iyo urya hanze.
None se twakora iki kugira ngo izi waffle zibe nziza?
Noneho rero, ntugire ikibazo. Ushobora guteka waffles mu rugo, ziryoshye kandi zifite ubuzima bwiza nk'uko ziryoshye. Icyo ugomba gukora ni ugukoresha ibisimbura bizima aho gukoresha ibitari byiza twavuze mbere.
Reba imbonerahamwe iri hepfo. Bizagufasha kubisobanukirwa byoroshye.
| Ni iki cyangiza ubuzima | Amahitamo meza |
|---|---|
| Ifu y'ibiribwa byose | Koresha ifu y'ingano yose . Kubera ko ikungahaye kuri fibre, isukari yinjira mu maraso buhoro buhoro. Ushobora kandi kuvanga ibintu nk'ifu y'amasaka n'ifu y'amashaza. |
| Isukari Yera | Gabanya isukari cyane. Niba bibaye ngombwa, ushobora gukoresha ingano nto y'ikintu gishya nk'icya Stevia. Ariko nabyo baza muganga wawe. |
| Amavuta | Koresha amavuta y'imboga meza cyangwa amavuta make ya coconut yashongeshejwe. |
| Amagi | Ushobora gukora igi rya flax aho gukora amagi. Vanga ibiyiko 3 by'imbuto za flax ziseye n'ikiyiko 1 cy'amazi hanyuma ubireke bihagarareho igihe gito kugeza bigize imiterere nk'iya jeli. Ibi bishobora gukoreshwa mu mwanya w'amagi. |
| Sirupe, Ice cream, Shokora | Ahubwo, shyiramo imbuto nshya (strawberry, imineke, blueberries), yawurute idasembuye, ifu nto ya sinamoni, imbuto za chia, cyangwa imbuto nk'amande cyangwa cashews zaciwe. |
Ingano nayo ni ingenzi cyane!
Wibuke ko atari byiza kurya ikintu cyose kirenze urugero, kabone n'iyo cyaba cyakozwe mu buryo bwiza. Kugenzura ibice ni ingenzi cyane. Kurya waffle imwe nto icyarimwe birahagije.
Ntushobora kurya waffles buri munsi. Ariko rimwe na rimwe, iyo ubyifuza, nta kibazo kirimo kubikora muri ubu buryo. Ni nk'impano wihaye.
Vugana na muganga rwose.
Muri iyi nkuru, twavuze ku nama rusange. Ariko, uburwayi bwawe bwa diyabete, imiti ufata, ibiro byawe, ndetse n'ubuzima bwawe muri rusange bitandukanye n'ibindi.
Kubwibyo, umuganga wawe cyangwa inzobere mu mirire ni we wenyine ushobora kukubwira neza ibyo kurya bikubereye n'ingano ugomba kurya. Mbere yo guhindura indyo yawe, banza uganire na muganga wawe . Hanyuma ushobora kwishimira ibyo urya nta bwoba cyangwa impungenge.
Ubutumwa bwo kujyana mu rugo
- Nubwo waba urwaye diyabete, ntugomba guhagarika burundu kurya waffles. Ushobora kuzirya rimwe na rimwe iyo ziteguwe neza .
- Mu gihe ukora waffles, koresha ifu y'ingano yuzuye irimo fibre aho gukoresha ifu isanzwe y'umugati.
- Aho gukoresha sirupe na ice cream birimo isukari, hitamo ibiryo byiza nk'imbuto nshya, yawurute, n'ifu ya sinamoni .
- Niba urimo kurya muri resitora, tekereza kabiri ku bikoresho n'ingano yabyo. Ni byiza kubiteka mu rugo.
- Mbere yo guhindura imirire, ni byiza kandi byiza kuvugana na muganga wawe kugira ngo aguhe uburenganzira.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.