Utarabitekerejeho, umutima wawe uratera, urahumeka. Uhita ukura ikiganza cyawe iyo ukoze ku kintu gishyushye. Urazamura ukuguru kwawe iyo utewe urushinge. Ese wigeze wibaza uko ibi byose bibaho? Inyuma y'ibi byose hari urusobe rw'itumanaho rutangaje kandi rwihuta mu mubiri wacu. Ibi tubyita sisitemu y'imitsi . Rero, uyu munsi tugiye kuvuga kuri iki 'kigo cyo kohererezanya ubutumwa' mu mubiri wacu.
Mu magambo make, iyi mitsi ni iki?
Sisitemu y'imitsi ni yo sisitemu y'ingenzi y'itumanaho ry'umubiri wawe. Ni nk'aho itumanaho rya telefoni riri mu biro binini. Yohereza ubutumwa buva mu bwonko bwawe bugera kuri buri gice cy'umubiri wawe, kandi ikajyana ubutumwa mu bwonko bwawe buturutse mu bice by'umubiri wawe. Ni yo igufasha gusubiza ibintu bibera hirya no hino no mu mubiri wawe.
Hari ibice bitatu by'ingenzi by'iyi sisitemu: ubwonko, umugongo , n'imitsi . Tekereza ubwonko nk'igikoresho gikomeye. Umugongo ni wo mugozi mukuru uturuka kuri iyo mudasobwa. Imitsi imeze nk'insinga nto zisohoka kuri uwo mugozi mukuru mu mubiri wose.
Kugira ngo wohereze ubwo butumwa, sisitemu y'imitsi ikoresha uturemangingo tutari duto twitwa neuron . Ubwo butumwa bwoherezwa nk'ibimenyetso by'amashanyarazi n'ibinyabutabire. Ni ukuvuga ko ari ibimenyetso bibwira umubiri wawe gukora ikintu runaka.
Mu by’ukuri, hafi ya byose umubiri wawe ukora bifitanye isano n’imikorere y’ubwonko. Gubwira umutima wawe gutera, kubwira ibihaha byawe guhumeka, uburyo ugenda, amagambo uvuga, uburyo utekereza, ibintu wiga, kwibuka kwawe, amarangamutima yawe - ibi byose bigengwa n’iyi gahunda itangaje.
Iyi sisitemu ikora ite?
Tekereza uri kugenda nta nkweto mu gikari hanyuma ukumva amahwa aragutera. Ntufite n'akanya ko gutaka ngo "Ouch!" no kuzamura ukuguru kwawe, sibyo? Ibi ni byo bibaho:
Imitsi yo mu kirenge cyawe yohereza ubutumwa bugira buti "Hano birababaza!" bunyuze mu mitsi y'ubwonko ifite umuvuduko mwinshi ikagera mu ruti rw'umugongo hanyuma ikagera mu bwonko. Hari ubutumwa bugenda ku muvuduko urenga kilometero 300 mu isaha!
Izi neuron ntizihuzwa neza na gato. Icyuho gito kiri hagati ya neuron ebyiri cyitwa synapse. Ubutumwa bunyura muri iki cyuho hakoreshejwe imiti yihariye yitwa neurotransmitters . Ushobora kuba warumvise dopamine na serotonin.Serotonin ) ni ubwoko bw'imiti itera ubwonko.
Rero, ubwonko bumaze kwakira ubutumwa buturutse ku kirenge buvuga ngo "burababaza," ubwonko busubiza ubutumwa bushya busubiza imitsi y'amaguru bugira buti "Kura ukuguru kwawe!" Ibi byose bibaho mu kanya gato. Ntabwo ari igitangaza se?
Ni ibihe bice by'ingenzi by'urusobe rw'imitsi?
Nkuko twabivuze mbere, hari ibice byinshi by'ingenzi by'imitsi. Buri kimwe gifite akazi kacyo. Reka turebe ibyo ari byo.
| Igice cya sisitemu | Ingingo n'imikorere yazo |
|---|---|
| Uturemangingo tw'imitsi yo hagati ( urusobe rw'imitsi rwo hagati - CNS) | Ibi birimo ubwonko n'umugongo . Iki ni cyo 'gice cy'amabwiriza' cy'imikorere yose. Yakira ubutumwa buturutse mu bice byose by'umubiri, ikabisesengura, kandi ikagarura amabwiriza. Ubwonko burinzwe neza n'agahanga naho umugongo ukingirwa n'umugongo. |
| Uturemangingo tw'imitsi yo mu mpande (Sisitemu y'imitsi yo mu gice cyo hagati - PNS) | Ibi birimo imitsi yose iva mu bwonko no mu ruti rw'umugongo mu mubiri wose. Nk'insinga za telefoni ziva mu biro bikuru zijya mu ngo. Izi ni zo zijyana ubutumwa hagati y'icyumba cyo kugenzura n'ibindi bice by'umubiri (amaboko, ibirenge, intoki, ingingo). |
Hari andi matsinda y'imitsi yo mu gice cy'imbere cy'umubiri.
Uturemangingo tw’imitsi yo mu gice cy’imbere cy’umubiri (peripheral nervous system) twongeye kugabanywamo ibice bibiri by’ingenzi:
1. Sisitemu y'imitsi yigenga : Iki gice kigenzura ibintu udashobora kugenzura ubyitondeye . Urugero, ibintu nk'umutima utera, guhumeka, umuvuduko w'amaraso, n'igogora. Ibi nabyo bigabanyijemo ibice bibiri.
- Sisitemu yo kubabarana:Ibi bigutegurira ikibazo cyihutirwa. Byitwa "guhangana cyangwa guhumeka". Ibi nibyo bituma umutima wawe utera cyane kandi uhumeka vuba iyo wirukanye imbwa.
- Parasympathetic: Ibi nibyo bituza umubiri. Bisobanura "kuruhuka no kugogora." Iki gice gikora iyo uri kuruhuka no gusya ibiryo.
2. Sisitemu y'imitsi yo mu bwonko: Iki gice kigenzura ibintu ushobora kugenzura ukoresheje ubwenge bwawe . Urugero, kwimura amaboko n'amaguru, kugenda, nibindi. Kinajyana ibyumviro nko gukorakora, uburyohe, impumuro, n'amajwi mu bwonko.
Ni izihe ndwara zigira ingaruka ku mitsi?
Nubwo uturemangingo tw’imitsi yacu turinzwe neza, hari igihe indwara zitandukanye zishobora kuvuka.
- Indwara: Indwara ziterwa na mikorobe nka virusi na bagiteri. Urugero: Meningite (kubyimba kw'udusimba dutwikira ubwonko n'umugongo), Encephalitis (kubyimba k'ubwonko).
- Ibikomere: Impanuka z'imodoka, imvune za siporo, kugwa, nibindi bishobora kwangiza ubwonko, uruti rw'umugongo, cyangwa imitsi. Nanone, indwara nka carpal tunnel syndrome zishobora gutera ububabare no gucika intege mu kiganza bitewe no gukanda imitsi yo mu kiganza.
- Indwara z'imitsi: Hari indwara zibangamira imikorere y'imitsi. Urugero: Indwara ya Parkinson, indwara ya sclerosis nyinshi, indwara ya Alzheimer.
- Ibibazo by'imitsi y'amaraso: Ibibazo by'imitsi ijyana amaraso mu bwonko bishobora kwangiza uturemangingo tw'imitsi. Urugero: Stroke, Indwara y'ihungabana ry'amaraso ry'igihe gito (TIA).
Icy'ingenzi: Iyo hakekwa ko hari ikibazo gisa n'icy'imitsi yo mu bwonko, ni ikibazo cyihutirwa. Umurwayi agomba kujyanwa mu bitaro bikuru byita ku barwayi ba ETU (ETU) by'ibitaro biri hafi ye vuba.
Ni ibihe bimenyetso by'ikibazo cy'imitsi?
Ibimenyetso by'ikibazo cy'imitsi biterwa n'ubwoko bw'imitsi yangiritse.
| Ubwoko bw'imihangayiko | Ibimenyetso bishoboka |
|---|---|
| Imitsi y'imodoka (bigenzura imitsi) | Kubabara imitsi, intege nke, guhindagura imitsi, gucika intege kw'imitsi, gutakaza uburinganire mu gihe ugenda. |
| Imitsi yo mu bwonko (gukoraho, ubushyuhe, ububabare) | Kubura ibinya, gushya, ububabare, kugabanuka k'ubushyuhe/ubukonje mu ngingo, kugorwa no gukora imirimo yoroshye nko gukanda. |
| Imitsi yigenga (Igenzura umuvuduko w'umutima, ibyuya) | Umutima utera vuba mu buryo budasanzwe cyangwa buhoro , impinduka mu muvuduko w'amaraso, ibyuya byinshi cyangwa nta byuya biharangwa, kugorwa no kumira ibiryo, impatwe cyangwa impiswi. |
Ibuka: Ibi bimenyetso bishobora guterwa n'izindi ndwara. Niba rero ufite ibi bimenyetso, ni ngombwa cyane kujya kwa muganga kugira ngo umenye neza icyabiteye.
Ni gute twakomeza kubungabunga uburyo bwo kongerera imitsi yacu ubuzima?
Dushobora kubungabunga ubuzima bw'imitsi yacu dukoresheje udushya duto mu mibereho yacu.
Akamaro k'imirire
Ibiryo urya bigira ingaruka ku buzima bw'igihe kirekire bw'ubwonko bwawe n'imitsi. Ni ngombwa cyane kurya ibiryo birimo izi ntungamubiri:
- Aside irike ya Omega-3: Izi ziboneka cyane mu mafi afite amavuta (salmon, mackerel, tuna), walnuts, imbuto za chia, n'imbuto za flax.
- Vitamine B: Ishobora kuboneka mu bintu nk'inkoko, amafi, amagi, yawurute, ibirayi, amashaza n'imboga z'icyatsi.
- Antioxydants: Izi zishobora kuboneka mu mbuto n'imboga zifite amabara menshi, ibinyampeke byuzuye, imbuto z'ubunyobwa n'ibirungo.
Ni byiza kwirinda kurya ibiryo byatunganyijwe n'ibiribwa byatunganyijwe hamwe n'ibindi bikoresho by'ubukorano uko bishoboka kose, hanyuma ugakurikiza indyo karemano.
Kurwanya imihangayiko
Guhorana stress si byiza ku mitsi yawe. Bituma umubiri wawe uhora ukora ibintu biwugoye, bigatuma unanirwa.
Gerageza ibi bintu kugira ngo ugabanye stress:
- Kora imyitozo ngororamubiri yo guhumeka cyane.
- Suka amazi akonje mu maso.
- Kora imyitozo nko kugenda no koga.
- Kora ibintu nko gutekereza cyane no gukora yoga.
- Gusinzira neza amasaha 7-9 ku munsi.
Niba ibi bintu bidafashije, vugana na muganga. Bashobora kugufasha kubona imiti cyangwa ubundi buryo bwo kuvura.
Ubutumwa bwo kujyana mu rugo
- Sisitemu y'imitsi ni yo itumanaho ry'ingenzi ry'umubiri wawe, rigizwe n'ubwonko bwawe, uruti rw'umugongo n'imitsi.
- Ikintu cyose utekereza, wumva, ukora, uhumeka, n'icyo uhumeka byose bigengwa n'iyi gahunda.
- Ibimenyetso nko kugira ibinya, gucika intege, no kwibagirwa bishobora guterwa n'ikibazo cy'imitsi, bityo rero ni ngombwa cyane gushaka inama kwa muganga muri icyo gihe.
- Ushobora gukomeza kugira ubuzima bwiza bw'imitsi urya indyo yuzuye, ugafata imihangayiko, ugasinzira bihagije, kandi ukarinda umutwe wawe impanuka.
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