Reka tumenye byinshi kuri iyi cholesterol mbi yitwa VLDL. (VLDL Cholesterol)

Iyo urebye raporo y'amaraso, cyane cyane raporo igenzura urugero rwa cholesterol (Lipid Profile), ugomba kuba warabonye amagambo nka LDL na HDL, sibyo? Muri icyo gihe, ushobora kuba warabonye inyuguti eshatu zitwa VLDL. Nubwo abantu benshi bavuga LDL na HDL, ntibita cyane kuri iyi VLDL. Ariko iki ni ikintu tugomba kwitaho. None rero uyu munsi, reka tuvuge kuri ubu bwoko bwa cholesterol 'mbi' yitwa VLDL mu buryo bworoshye.

Mu magambo make, VLDL ni iki?

Amaraso yacu arimo uduce twihariye tugizwe na poroteyine n'ibinure. Tubyita lipoprotein. Ni nk'amakamyo mato atwara ibinure mu mibiri yacu. Hariho ubwoko butandukanye bw'ayo 'makamyo'.

Ushobora kuba warumvise ko LDL (`Low-Density Lipoprotein`) ari cholesterol "mbi", naho HDL (`High-Density Lipoprotein`) ikaba cholesterol "nziza". VLDL (`Very Low-Density Lipoprotein`) ni ubwoko bwa cholesterol bugwa mu cyiciro "kibi", nka LDL.

Kugira ngo wumve itandukaniro nyamukuru riri hagati y'ibi, reba iyi mbonerahamwe yoroshye.

Mu magambo make, 'ikamyo' ya VLDL igizwe ahanini n'ibinure byitwa triglycerides. 'ikamyo' ya LDL igizwe n'amavuta menshi. Iyo byombi byirundanyije mu maraso birenze urugero, bishobora kwinjizwa mu mitsi yacu y'amaraso (imitsi) ikayifunga. Ibi nibyo bitanga inzira y'indwara zikomeye nk'indwara z'umutima.

Ni gute urugero rwa VLDL rupimwa?

Ikintu kidasanzwe hano ni uko nta kizamini gishobora gupima neza urugero rwa VLDL yawe. Ikizamini cy'amaraso (Lipid Profile) muganga wawe atanga kugira ngo arebe cholesterol yawe ni ukureba triglycerides yawe. Iyo triglyceride ikoreshwa mu kubara urugero rwa VLDL yawe.

Niba raporo yawe igaragaza ko iyi gaciro iri hejuru y’iyo, bivuze ko ari igihe cyo gutekereza gato ku buzima bw’umutima wawe.

Ni izihe mpamvu nyamukuru zitera urugero rwa VLDL ruri hejuru?

Abantu benshi batekereza ko urugero rwa cholesterol yacu ruterwa na cholesterol iri mu biribwa turya. Nubwo hari ukuri kuri ibyo, inkuru nyayo iragoye kurushaho. Umusaruro wa cholesterol mu mubiri wacu ugenzurwa cyane cyane n'umwijima wacu.

Ariko, zimwe mu ngeso zacu zishobora kongera ingano ya VLDL mbi ikorwa n'umwijima. Muri zo, hari ibintu bibiri by'ingenzi bitera:

1. Kunywa itabi: Kunywa itabi ni bibi cyane, atari ku rugero rwa VLDL gusa, ahubwo no ku buzima bw'umutima muri rusange.

2. Ubuzima bwo kwicara nta siporo: Kubaho ubuzima bwo kwicara, aho wicara ahantu hamwe umunsi wose ntukore siporo, ni impamvu ikomeye y’ubwiyongere bwa VLDL.

None se, wagabanya gute VLDL?

Iki ni cyo gice cy'ingenzi cyane. Inkuru nziza ni uko dushobora kugabanya cyane urugero rubi rwa VLDL dukoresheje impinduka nke mu mibereho yacu.

Kurya ibinure byiza.

Ntugatinye ijambo "ibinure." Hariho ibinure bitameze neza n'ibifite akamaro. Ibinure bitagira ibinure byinshi ni bimwe mu binure byiza. Bifasha kugabanya cholesterol mbi (VLDL na LDL) no kongera cholesterol nziza (HDL).

Ibyokurya birimo ibinure byiza:

• Avoka
• Amavuta ya elayo
• Amande
• Kashew
• Ubunyobwa
• Amavuta ya kanola

Ubushakashatsi bwagaragaje ko abantu barya indyo ikungahaye kuri ibi binure byiza byongera urugero rwa cholesterol nziza (HDL) ku kigero cya 12%.

Menya neza ko ukora imyitozo ngororamubiri.

Imyitozo ngororamubiri ni wo muti mwiza ku ndwara hafi ya zose, si VLDL gusa. Iyo ubayeho ubuzima busanzwe, cholesterol mbi iragabanuka kandi cholesterol nziza iriyongera.

Tekereza gato, ubushakashatsi bumwe bwagaragaje ko no gukora imyitozo ngororamubiri yoroshye nko kugenda n'amaguru iminota 15 ku munsi, iminsi 3 mu cyumweru , bishobora kugabanya urugero rwa cholesterol mbi. Rero ntugomba kujya muri siporo, ndetse no kugenda n'amaguru vuba iminota 20-30 ku munsi bishobora gufasha cyane.

Genzura ibiro by'umubiri wawe

Uko ibiro by'umubiri wawe byiyongera, niko ingano ya cholesterol ikorwa n'umwijima wawe nayo yiyongera. Kubwibyo, ni ingenzi cyane kugira ibiro bikwiranye n'uburebure bwawe. Iyo ugabanye ibiro, hamwe n'indyo nziza n'imyitozo ngororamubiri, urugero rwa VLDL rugenzurwa byoroshye.