Mu by’ukuri uburakari ni amarangamutima asanzwe kandi meza. Ariko, kurakara buri gihe nta mpamvu iyo ari yo yose, no kurakara no ku tuntu duto cyane, ntabwo ari byiza ku buzima bwawe. Wenda ufite ikibazo cyo mu mutwe kigomba gukemurwa. Cyangwa, gishobora kuba impamvu y’uburwayi, ni ukuvuga ko gishobora guterwa n’indwara. Yego, ubu bwoko bw’uburakari budasubirwaho bushobora no guterwa n’ingaruka zimwe na zimwe z’indwara n’imiti . Reka tubiganireho uyu munsi.
Ni iyihe mpamvu ishobora kuba itera ubu burakari?
Niba uhora urakaye, ntubyirengagize. Hashobora kuba hari indwara nk'iyi yihishe inyuma yayo.
| Imiterere cyangwa impamvu | Uburyo bworoshye bwo kugira ingaruka ku burakari |
|---|---|
| Indwara zo mu bwonko | Mu ndwara nka Alzheimer, aho abantu batakaza ubushobozi bwo kwibuka, bashobora kurakara iyo badashobora kugaragaza neza icyo bari cyo cyangwa iyo bafite ibibazo by'umubiri. Iki ni kimwe mu bigize indwara ubwayo. |
| Ihungabana | Kwiheba si agahinda gusa. Cyane cyane mu bagabo, kwiheba bishobora guherekezwa no kurakara cyane n'uburakari budasubirwaho. Ubu bubasha bushobora kuba umujinya ugaragarira imbere cyangwa inyuma. |
| Diyabete | Iyo urugero rw'isukari mu maraso (glucose) rugabanutse mu buryo butunguranye, imisemburo iyigenga iba ifitanye isano n'imisemburo igenzura stress, bityo ushobora kurakara byoroshye. Ushobora kandi kurakara bitewe no guhindura imibereho yawe bitewe na diyabete. |
| Hyperthyroidism | Iyo tiroyide ikora imisemburo myinshi cyane, bigira ingaruka ku buryo butaziguye ku byiyumvo. Ibi bishobora gutuma umuntu ahora aruhuka, arakaye, kandi akagira uburakari bwinshi. |
| Kunanirwa k'umwijima | Iyo umwijima wangiritse bitewe n'indwara nka cirrhose, utakaza ubushobozi bwo gukura uburozi mu mubiri. Iyo ubu burozi bugeze mu bwonko, bushobora guteza impinduka mu miterere y'umuntu no kurakara cyane. |
| Indwara y'igicuri | Indwara yo mu bwonko ni ikibazo cy’amashanyarazi giterwa n’ubwonko. Urujijo n’ubwoba bikurikira bishobora gutuma bamwe bakora ibintu bikaze. Imiti imwe n’imwe ikoreshwa mu kuvura indwara yo mu bwonko ishobora no gutera ubukana. |
Ese imiti ishobora no kubitera?
Yego rwose. Imiti imwe n'imwe ufata ishobora gutera ubu burwayi.
Imiti igabanya cholesterol (Statines)
Statines ni ubwoko bw'imiti ikunze gutangwa kugira ngo igabanye cholesterol . Ariko ubushakashatsi bumwe na bumwe bwagaragaje isano iri hagati y'iyi miti n'imyitwarire mibi. Impuguke zivuga ko iyo cholesterol igabanutse cyane, urugero rwa serotonin, bigira ingaruka ku byishimo byacu, narwo rushobora kugabanuka . Ibi bishobora gutera indwara nko kurakara no kwiheba.
Imiti igabanya ububabare n'ibinini byo gusinzira
Benzodiazepines ni ubwoko bw'imiti ikoreshwa mu kuvura imihangayiko, indwara y'ubwoba, no kudasinzira neza. Ariko, ntabwo ishobora gutera uburakari nk'ingaruka mbi. Iyi ngaruka ishobora kugaragara cyane cyane ku bantu basanzwe bafite ubukana.
Impamvu zihariye ku bagore
Uburakari bufitanye isano kandi n'impinduka mu misemburo y'abagore.
- Indwara yo mu gihe cyo gucura (PMS): Hari abagore bagira umujinya mwinshi ndetse n'ihindagurika ry'amarangamutima yabo hafi icyumweru kimwe mbere y'imihango yabo. Ibi biterwa no kugabanuka k'urugero rwa estrogen na progesterone. Ibi kandi bigira ingaruka ku rugero rwa serotonin. Mu bwoko bwa PMDD bukabije ( Premenstrual Dysphoric Disorder ), ubu bubabare bushobora kuba bukomeye cyane.
- Gucura:Kugabanuka kw'iyi misemburo ni nabyo bitera impinduka mu byiyumvo zibaho mu gihe cyo gucura.
Hari izindi mpamvu?
Yego, hari izindi mpamvu nyinshi.
- Autism: Abantu bafite autisme bashobora kugira uburakari butunguranye. Ibi bishobora guterwa no guhangayika, kumva birengagijwe , kumva batitaweho, cyangwa guhindura gahunda zabo. Bashobora kugorwa no kugaragaza uko bameze, ibyo bikaba byatuma ibintu birushaho kuba bibi.
- Stroke: Iyo stroke yangije agace k'ubwonko gagenzura amarangamutima, ishobora guteza impinduka mu myitwarire, cyane cyane kurakara cyane.
- Indwara ya Wilson: Iyi ni indwara idakunze kugaragara cyane, iterwa n'uturemangingo. Itera umuringa kwirundanya mu mubiri, cyane cyane mu mwijima no mu bwonko. Iyo igize ingaruka ku gice cy'ubwonko gikorana n'imico, ishobora gutera uburakari bukabije.
Igikuru ni uko, niba ubonye ko uburakari bwawe bugenda burushaho kugorana , ntubwirengagize. Bushobora kuba ikimenyetso cy'umubiri wawe.
Nkore iki ubu?
Niba ubona ko indwara cyangwa imiti ishobora kuba ikurakaza, icyiza wakora ni ukubonana na muganga wawe bakaganira kuri byo. Ashobora kugusuzuma neza, agashaka impamvu, no kuguha uburyo bwo kuvura bukenewe. Ntukigere uhagarika cyangwa ngo uhindure imiti yawe wenyine.
Nanone, gerageza ibi bintu byoroshye kugira ngo ugenzure uburakari bwawe:
- Fata umwuka mwinshi: Iyo wumvise urakaye, fata umwuka mwinshi hanyuma uhumeke buhoro buhoro. Bikore inshuro nke maze uzumva utuje.
- Kwivugaho ibintu byiza: Ibwire ibintu nk'ibi, "Nshobora kubigenzura," "Nta kibazo, humura."
- Ganira ku byiyumvo byawe: Ganira n'inshuti yawe wiringira cyangwa umuntu wo mu muryango wawe uko wiyumva.
- Andika ibitekerezo byawe by'uburakari: Andika igihe wumva urakaye umunsi wose, n'ibyabiteye. Ibi bizagufasha kwiyumvamo cyane.
- Shaka ibintu bishimishije: Ntugafate ibintu byose nk'ibikomeye cyane. Gerageza kubona urwenya mu bihe bimwe na bimwe.
Niba ufite ikibazo cyo kugenzura uburakari bwawe, ushobora gusaba muganga wawe kohereza inama.
Ubutumwa bwo kujyana mu rugo
- Hari itandukaniro hagati y'uburakari busanzwe n'uburakari bukabije kandi budasubirwaho.
- Kurakara buri gihe bishobora kuba ikimenyetso cy'indwara nka diyabete, tiroyide, cyangwa kwiheba.
- Imiti imwe n'imwe ufata (urugero: imiti ya cholesterol) ishobora kuba impamvu y'ibi.
- Niba ufite ikibazo cy'uburakari bwawe, ntukirengagize kandi vugana na muganga nta kabuza.
- Ntugahagarike cyangwa ngo uhindure imiti iyo ari yo yose utabanje kugirwa inama na muganga.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.