Guhora ukanda imbere mu gutwi kwawe, rimwe na rimwe ukumva ushaka kubyibasira ukoresheje agashishwa k'amatwi cyangwa ikindi kintu... Iki ni ikintu gishobora kuba kuri buri wese, uko imyaka yaba ingana kose. Icyo dukora kuri ubu buribwe buteye ishozi biterwa n'icyabuteye. Ariko ikintu cy'ingenzi cyo kwibuka ni uko uko ubu buribwe bwaba bubi kose, ntabwo ari byiza gushyira ikintu icyo ari cyo cyose mu gutwi kwawe . Ntugakoreshe agashishwa k'ipamba. Kubikora bishobora kwangiza ugutwi kwawe kw'imbere ndetse bikanagira ingaruka ku kumva kwawe.
Ubusanzwe, gushyuha mu matwi si ikintu cyo guhangayikisha. Ariko niba bikubangamira umunsi wose cyangwa bikagutera kurara nijoro, ni byiza kujya kwa muganga kugira ngo akugire inama.
Kuki dushyuha amatwi muri ubu buryo? Reka turebe zimwe mu mpamvu.
Hari impamvu nyinshi z'ingenzi zitera urusaku mu matwi. Reka turebe ibyo ari byo n'ibindi bimenyetso bishobora gutera.
| Impamvu | Ibisobanuro n'ibindi biranga |
|---|---|
| Inyongera y'amatako | Umuti wo mu matwi ni uburyo umubiri wacu ukoresha mu gukuraho uturemangingo tw’uruhu rwapfuye n’umwanda. Ariko iyo wirundanyije cyane, ushobora gutera uburibwe. Ibi bishobora guherekezwa n’ibimenyetso nko kubabara mu matwi, kumva wuzuye mu matwi, kumva nabi, kumva ijwi rituje mu matwi (tinnitus), no kuzerera. |
| Indwara zo mu matwi | Kuryarya bishobora kandi kuba ikimenyetso cy'indwara yo mu matwi. Izi ndwara ziterwa na bagiteri cyangwa virusi mu gihe cy'ibicurane na grippe. Nanone, gushyira ibintu nk'udupira two mu matwi, udupapuro two gupfuka, n'udupira mu gutwi bishobora kumena uruhu byoroshye bigatuma mikorobe zinjira. "Swimmer's Ear" ishobora kandi kubaho iyo amazi afatiwe mu gutwi kwawe mu gihe woga. |
| Allergie y'uruhu (Allergie) | Ibintu nk'amavuta yo mu musatsi, isabune, na shampoo ukoresha bishobora gutera ubwivumbure ku ruhu rwo mu gutwi kwawe bigatera uburyaryate. Amaherena arimo nikeli, utubuto two mu matwi dukozwe muri pulasitiki, rubber, cyangwa icyuma, hamwe n'utumashini tw'ubwumvire nabyo bishobora gutera dermatitis yo mu mutwe.Ibi bishobora kubaho. |
| Eczema na Psoriasis | Niba ufite asima, izindi allergie, cyangwa uruhu rwumye cyane, ushobora kurwara eczema mu matwi yawe. Psoriasis ni indwara aho uturemangingo tw'uruhu dusohoka vuba cyane kandi tukiyongera, bigatuma habaho uduce twumye tw'umutuku (plaques). Izo ndwara zombi zishobora gutera kuribwa cyane imbere no hanze y'amatwi yawe. |
| Allergie y'ibiryo | Niba ufite ubwivumbure bw'umukungugu, ushobora kugira uburyaryate mu matwi yawe iyo uriye imbuto zimwe na zimwe, imboga cyangwa imbuto. Ibi byitwa Oral Allergy Syndrome . Ubusanzwe ubwivumbure bushira iyo umaze kumira ibiryo. |
| Ububabare bw'umusaya (TMD) | Guterana kw'amatwi bishobora guterwa n'ikibazo cy'ingingo zihuza urwasaya rwawe rwo hasi n'agahanga kawe (temporomandibular joints). Ibi byitwa Temporomandibular Disorder (TMD) . Ibintu nko gusya amenyo nijoro bishobora kubitera. |
Kuki uburyaryate bwo mu matwi bwiyongera nijoro?
Sinzi niba wigeze ubibona, ariko hari aho uryarya ku mibiri yacu bikunze kwiyongera nijoro. Impamvu nyamukuru ibitera ni imikorere y’umubiri wacu mu masaha 24 cyangwa circadian rhythm .
Mu magambo make, iyo dusinziriye, amaraso atembera mu ruhu rwacu ariyongera. Muri icyo gihe, irekurwa ry'imiti imwe n'imwe igenzura ububyimbirwe mu mubiri riragabanuka. Iyo izi mpinduka ebyiri zisanzwe zihuye, ni bwo twumva turyarya nijoro.
Byongeye kandi, ibi bintu bishobora kugira ingaruka kuri ibi bikurikira:
- Impinduka mu misemburo: Impinduka mu misemburo mu gihe cy'imihango nko mu gihe cy'imihango, gutwita, cyangwa gucura zishobora kongera uburyaryate.
- Imiti imwe n'imwe: Kuryarya bishobora no kuba ingaruka mbi z'imiti imwe n'imwe ufata (urugero: ibinini by'amazi, imiti irwanya udukoko).
- Ibikoresho byangiza uruhu: Isabune cyangwa shampoos zikarishye zikoreshwa iyo wiyuhagira nijoro nabyo bishobora gukurura uruhu rw'amatwi no gutera uburyaryate.
Ni iyihe miti yo mu rugo ivura ubushye bw'amatwi?
Icy'ingenzi kurushaho: Uko byagenda kose, ntuzigere ufata ugutwi kwawe cyangwa ngo ushyiremo ikintu icyo ari cyo cyose. Ndetse n'agashishwa gato gashobora gutera mikorobe no kwandura indwara ikomeye.
Sawa, reka turebe icyo wakora mu rugo n'icyo utagomba gukora.
Gerageza ibi bintu:
- Koga mu mazi ashyushye: Ariko ntukoge mu mazi ashyushye cyane, kuko yumisha uruhu rwawe. Nanone, gabanya igihe cyo koga kitarenze iminota 15.
- Koresha isabune yoroshye kandi idafite impumuro nziza: Hitamo ibikoresho byanditsweho "hypoallergenic." Ntabwo bikunze gutera allergie.
- Fata ikinini cya antihistamine: Iyi miti, ushobora kuyigura muri farumasi, ibuza imiti yitwa histamine itera uburyaryate. Ariko ni byiza kugisha inama muganga mbere yo gufata imiti.
- Koresha peroxide ya hydrogen: Ibi bifasha gukuraho umushongi wo mu matwi no kwica mikorobe. Tera umutwe wawe ku ruhande rumwe hanyuma ushyiremo igitonyanga kimwe cyangwa bibiri mu gutwi kwawe ukoresheje agakoresho ko mu maso. Nyuma y'umunota umwe, hindukiza umutwe wawe ku rundi ruhande hanyuma ufungure ugutwi kugira ngo amazi arenze urugero asohoke.
- Siga jeli ya peteroli: Niba ufite indwara nka eczema, oza ugutwi hanyuma usigeho gato inyuma. Ibi bizafasha uruhu kugumana ubushuhe.
Ntugashyire ibi bintu mu matwi yawe:
Nubwo hari abantu bamwe kuri interineti bavuga ko ibi ari byiza, abaganga ntibagira inama yo gushyira aya mavuta mu matwi:
- Amavuta y'itungurusumu
- Amavuta ya elayo
- Amavuta y'icyayi
Ibi ntabwo byagaragajwe na siyansi ko bifite akamaro. Nanone, amavuta amwe ashobora gutwika uruhu rworoshye rw'ugutwi.
Ni ibihe bihe byiza byo kujya kwa muganga?
Niba ufite ibi bimenyetso, jya kwa muganga nta kabuza.
- Niba ufite ububabare bukomeye mu matwi
- Iyo hari ibindi bimenyetso (urugero: umuriro, isereri) hamwe n'ubushye
- Niba ufite umuriro
- Niba uburyaryate bukubangamiye cyane ku buryo udashobora gukora akazi ako ari ko kose ku manywa
- Iyo ukunda gukubita amatwi cyane ku buryo udashobora gusinzira nijoro
Muganga wawe ashobora kugufasha kumenya impamvu nyayo y'uburibwe bw'amatwi yawe. Ashobora kureba mu gutwi kwawe akoresheje igikoresho cyitwa otoscope. Bitewe n'impamvu, ashobora kuguha uburyo bwo kuvura nk'ubu:
- Corticosteroids: Nk'ibitonyanga byo mu matwi, amavuta yo kwisiga, cyangwa rimwe na rimwe nk'ibinini binyobwa.
- Umuti wa aluminum acetate: Ugabanya ububobere no kubyimba.
- Gukuraho igitambaro cyo mu matwi: Ibi bikorwa na muganga ubwe akoresheje igikoresho cyihariye cyangwa uburyo bwo 'kuhira'.
- Kubagwa: Gukuraho inkovu ya keloid.
- Ubuvuzi bw'umubiri: Ku ndwara za TMD.
Ubutumwa bwo kujyana mu rugo
- Ubusanzwe gushya kw'amatwi si ikintu cyo guhangayikisha, ariko niba bikomeje cyangwa bikabangamira imirimo yawe ya buri munsi, ntukabirengagize.
- Icy'ingenzi kurushaho: Ntukigere ushyira udupira tw'imisatsi, udupira tw'ipamba, cyangwa ikindi kintu icyo ari cyo cyose mu gutwi kwawe ku mpamvu iyo ari yo yose. Ibi bishobora kwangiza umugongo w'amatwi no gutera indwara zikomeye.
- Niba ufite allergie, menya kandi wirinde ibintu bitera gushwara mu matwi (isabune, shampoo, amaherena).
- Niba ufite ibimenyetso nko kuribwa, kubabara, umuriro, amazi ava mu gutwi, cyangwa kubura amatwi, hita ubonana na muganga wawe.
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