Unoda kuziva chaizvo kuti cholesterol yako yakawanda sei? Sei izvi zvichikosha kwatiri?

Tose tinowanzonzwa izwi rekuti cholesterol. Dzimwe nguva shamwari kana hama yedu inoti, "Cholesterol yangu yakakwira zvishoma." Pamwe wakambonzwa chiremba achiti, "Chiremba akadaro." Saka, chii chaizvo chinonzi cholesterol? Sei ichikosha kumiviri yedu, uye inogona sei kuva nengozi? Ngatitaurei nezvazvo nhasi nenzira iri nyore yaunogona kunzwisisa.

Sei chinhu ichi chinonzi cholesterol chakakosha kudaro?

Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta ari mumiviri yedu, kana kuti, rudzi rwemafuta. Iyi cholesterol inobatsira mumabasa akawanda akakosha mumiviri yedu, akadai sekuvaka masero nekugadzira mamwe mahormone. Zvisinei, sezvimwe zvinhu zvese, matambudziko anomuka kana yakawandisa mumuviri.

Funga nezvetsinga dzedu dzeropa semapaipi anotakura mvura. Kana huwandu hwecholesterol hukawedzera, iyi cholesterol inowedzera inoungana zvishoma nezvishoma mukati memadziro etsinga dzedu dzeropa. Ikoko, inoungana uye, nekufamba kwenguva, inokora, ichiumba jira gobvu rinonzi "atherosclerotic plaque." Izvi ndizvo zvinonzi navanachiremba "atherosclerosis."

Kana zvinhu izvi zvikaungana mukati metsinga dzeropa, ropa rinovharika. Zvinoita sevhu rinonamira mupombi yemvura. Izvi zvinogona kuva zvakakomba zvikuru. Zvirwere zvinogona kuitika. Heano mimwe mienzaniso mishoma:

• Chirwere chetsinga dzemwoyo: Izvi zvinoitika kana tsinga dzinopa ropa kumoyo dzavharika. Izvi zvinotadzisa mwoyo kuwana okisijeni nezvinovaka muviri zvainoda.
• Chirwere chetsinga dzeropa: Apa ndipo panobva pavharika tsinga dzinotakura ropa kuenda kumakumbo nemaoko.
• Chirwere chetsinga dzemutsinga dzemutsinga dzemutsinga dzemutsinga (` Chirwere cheCarotid Artery` ): Izvi zvinogona kukonzera kuvharika kwetsinga huru inotakura ropa kuenda kuuropi.

Cholesterol chinhu chinonyadzisa!

Ichi ndicho chinhu chine njodzi huru pamusoro pecholesterol. Kunyangwe kana huwandu hwecholesterol yako hwakakwira zvakanyanya uye watanga kuzviunganidzira mutsinga dzeropa, kazhinji haunzwi zviratidzo . Zvakafanana nemunhu anopinza minwe yake pamusoro pekapeti, uye pakutanga hapana ruzha kana kumanikidzwa.

Asi, nekufamba kwenguva, kana zvinhu izvi zvikakura uye mitsipa yeropa ikavharika, sekunge ruzha rweshangu refu dzakagadzirwa pasi pehuni, matambudziko anogona kungoerekana amuka. Izvi zvinoreva kuti ungasaziva kuti cholesterol yako yakakwira kusvika wava nechirwere chakakomba, senge chirwere chemwoyo kana sitiroko.

Fungidzira, kwemakore, wanga uri Kunyangwe kana huwandu hwecholesterol yako hwakakwira, ungasazviziva. Ndosaka zvichikosha kuti ugare uchiongororwa huwandu hwecholesterol yako . Kana ukaona kuti une cholesterol yakakwira (`Hyperlipidemia`), inogona kuva chiratidzo chikuru chekunyevera kwauri nachiremba wako.

Vanhu vazhinji vane cholesterol yakakwira, uye ndicho chinhu chikuru chinokonzera chirwere chemwoyo. Asi mashoko akanaka ndeekuti haufanirwe kurarama necholesterol yako nekusingaperi. Unogona kuichinja . Kana ukaona cholesterol yakakwira nekukurumidza, une mukana uri nani wekuwana cholesterol yakanaka nekuchinja mararamiro ako uye zvekudya.

Ngationei kuti mhando idzi dzecholesterol dzinoongororwa ndedzipi.

Kana ukaenda kunoona chiremba, kana vakakukumbira kuti utarise huwandu hwecholesterol yako, vanozoongorora ropa rinonzi `Lipid panel` kana `Lipid profile`. Izvi zvinosanganisira kutora ropa shoma kubva mutsinga iri muruoko rwako woritumira kurabhoritari. Usati waita bvunzo iyi, chiremba achakuudza kuti utsanye kwemaawa angangoita gumi nemaviri (kunze kwemvura). Unofanira kutevedzera mirairo iyi nemazvo.

Kune mhando dzinoverengeka dzecholesterol dzakaedzwa muongororo iyi:

• Cholesterol yose: Iyi ndiyo huwandu hwe cholesterol yose muropa rako.
• LDL (Low-Density Lipoprotein): Iyi inonzi "cholesterol" yakaipa . Nekuti ndiyo inochengetwa mutsinga dzeropa uye inokonzera zvinhu zvakaita sekurohwa nemwoyo uye sitiroko.
• HDL (High-Density Lipoprotein): Iyi inonzi "cholesterol" yakanaka nekuti inobatsira kubvisa cholesterol isingadiwe mumuviri.
• Triglycerides: Iyi imwe mhando yemafuta inowanikwa muropa. Kana huwandu uhwu hukawedzera, hunowedzera njodzi yekurwara nemoyo uye sitiroko.

Kana mushumo wako wasvika, chiremba wako achakutsanangurira. Unogona kutokwanisa kuuona online. Cholesterol inoyerwa mumayuniti anonzi `mg/dL` (milligrams per deciliter). Triglycerides inoyerwa nenzira imwecheteyo.

Saka, cholesterol ine hutano inofanira kunge yakaita sei?

Mazinga echolesterol ane hutano anogona kusiyana zvishoma kubva pamunhu kuenda kumunhu. Izvi zvinoreva kuti anogona kusiyana zvishoma zvichienderana nezvinhu zvakaita sezera rako, rudzi, uye murume kana mukadzi.

Kazhinji, zvakanaka kuti munhu mukuru ane hutano hwakanaka ave nemazinga echolesterol mukati mezvikamu izvi:

• Cholesterol Yose: Chiyero chiri pasi pe200 mg/dL ndicho chakanakisa.
• LDL (cholesterol yakaipa): Zvakanaka kuichengeta iri pasi pe100 mg/dL. Zvisinei, kana uine chirwere chemwoyo kana zvinhu zvakawanda zvinokonzera chirwere chemwoyo (semuenzaniso, chirwere cheshuga, BP, kusvuta), chiremba wako anogona kukukurudzira kuti uderedze huwandu hweLDL yako kusvika pasi pe70 mg/dL.
• HDL (cholesterol yakanaka): Kana izvi zvakwira, zviri nani . Kana iri pamusoro pe60 `mg/dL`, inobatsira kudzivirira chirwere chemwoyo.
• Triglycerides: Chinangwa ndechekuita kuti dzisapfuure 150 mg/dL.

Chinhu chinonyanya kukosha ndechekuti huwandu hweLDL yako hunofanira kudzikira uye huwandu hweHDL yako hunofanira kuwedzera .

Pane musiyano mudiki pakati pevanhurume nevanhukadzi muhuwandu hweHDL. Vakadzi vakuru vanofanira kunge vaine huwandu hweHDL hunosvika 50 mg/dL. Varume vanofanira kunge vaine huwandu hweHDL hunosvika 40 mg/dL.

Saka, enzanisa kukosha kuri mumushumo wako nemazinga aya akajairika. Asi, usambofa wakaita sarudzo wega . Taura nachiremba wako uye unzwisise kuti kukosha uku kunoshanda sei mumamiriro ako ezvinhu.

Ko cholesterol "yakakwira" padanho ripi?

Kazhinji, huwandu hwecholesterol hwe200 mg/dL kana kupfuura hunoonekwa se "hwakakwira." Zvisinei, vanachiremba vanopatsanura izvi muzvikamu zvakasiyana, zvakaita se "borderline high" (pakati pe200 ne239 mg/dL). Izvi zvinoitwa kuti vaone kana kuchinja mararamiro avo kuchigona kubatsira kudzora chirwere ichi vasati vatanga kurapwa.

Semuenzaniso, mwero wako weLDL (cholesterol yakaipa):

• Kana iri pakati pe130-159 mg/dL, inogona kuwira mu "nzvimbo yepamusoro".
• "Yakakwira" iri pakati pe160-189 mg/dL.
• Chero chipi zvacho chiri pamusoro pe190 mg/dL "chakakwira zvikuru".

Kana zviri padanho iri, unofanira kutaura nachiremba wowana kurapwa kwakakodzera uye mazano.

Ko cholesterol inogona kuderera zvakanyanya here kana kuti yakakwira zvakanyanya?

Uyu mubvunzo unobvunzwawo nevanhu vazhinji.

• Kana zvasvika pahuwandu hwemafuta ako ese echolesterol neLDL (cholesterol yakaipa) , kana akaderera, zviri nani . Vaongorori havasati vawana muganho weLDL cholesterol unoti "haugone kuderera kupfuura apa." Izvi zvinoreva kuti kunyangwe LDL yako yakaderera sei, zvakanaka pahutano hwako.
• Asi kana huwandu hweHDL (cholesterol yakanaka) hwakakwira , zviri nani. Hapana muganho wepamusoro unoti "haigone kukwira kupfuura izvi".

Zvichitaurwa zviri nyore,Hapana chekunetseka nacho kana LDL yakaderera zvakanyanya, uye hapana chekunetseka nacho kana HDL yakakwira zvakanyanya - zvese zviratidzo zvakanaka!

Unofanira kuongororwa cholesterol yako kangani?

Izvi zvinosiyanawo kubva pamunhu nemunhu. Chiremba wako ndiye anofanira kukuudza kuti unofanira kuongororwa kangani chaizvo. Pane zvinhu zvakati wandei zvinokanganisa izvi:

• Zera: Sezvaunokura, unofanira kuongororwa kakawanda.
• Nhoroondo yemhuri: Kana mumwe munhu wemumhuri yako (amai, baba, vanun'una vako) aine chirwere chemwoyo, cholesterol yakakwira, chirwere chemwoyo, kana sitiroko, iwe uri panjodzi huru. Saka unofanira kuongororwa kakawanda.
• Zvinhu Zvinokonzera Kurwara Kwemwoyo: Kana uchitova nechirwere chemwoyo, kana kuti uine zvinhu zvinokonzera njodzi dzakadai sechirwere cheshuga, BP, kusvuta, kana kufuta, unofanira kuongororwa nguva nenguva.
• Murume kana Mukadzi: Varume vanowanzo kurudzirwa kuti vaongororwe nguva nenguva kubva pazera diki.

Vana vanowanzoongororwa cholesterol yavo kekutanga pakati pemakore mapfumbamwe negumi nerimwe. Zvadaro, anenge makore mashanu ega ega. Zvisinei, kana mumwe munhu mumhuri akambova nematambudziko echolesterol kana chirwere chemwoyo achiri mudiki, chiremba anogona kukurudzira kuti cholesterol yemwana iongororwe achiri mudiki.

Mazano anowanzo pihwa kuvanhu vakuru ndeaya anotevera:

• Kana uri munhu ane hutano hwakanaka ari pakati pemakore 20-39 , unofanira kuongororwa makore mana kusvika matanhatu ega ega.
• Mushure memakore 40-45 , zvakanaka kuti uongororwe kakawanda (pamwe kamwe chete pagore kana maviri), kunyanya kana uine zvinhu zvine njodzi zvataurwa pamusoro apa.
• Vakadzi , kunyanya mushure mekupedza kuenda kumwedzi, vanofanira kutarisisa zvakanyanya huwandu hwecholesterol yavo.

Zvisinei, chinhu chakanakisa chekuita kutaura nachiremba wako uchimubvunza kuti unofanira kuongororwa kangani, izvo zvakakunakira.

Chekupedzisira, zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

Kuziva huwandu hwecholesterol yako kunogona kukubatsira kunzwisisa njodzi yako yechirwere chemwoyo. Asi yeuka, huwandu hwecholesterol iyi hunongotaura chikamu chimwe chete chenyaya yacho . Chiremba wako achatarisawo zvimwe zvinhu zvehutano hwako (zvakaita seBP, huwandu hweshuga, huremu, uye mararamiro) kuti aone njodzi yako yese.

Saka, kana huwandu hwecholesterol yako huri pamusoro pehuwandu hwakajairika, usavhunduka ipapo ipapo .

Taura nachiremba wako kuti unzwisise kuti tsika idzodzo dzinoenderana sei nehutano hwako uye zvaunofanira kuita. Kana zvichidikanwa, shanduko dzemararamiro (kudya zvine hutano, kurovedza muviri) uye pamwe nemishonga zvinogona kubatsira kudzosa huwandu hwecholesterol yako pahutano hwakanaka. Chinhu chakakosha ndechekuramba wakatarisa pane izvi uye kutevedzera zano rachiremba wako.

'Cholesterol, chirwere chemwoyo, LDL cholesterol, HDL cholesterol, triglycerides, kuongororwa kweropa, kurarama hupenyu hune hutano