Patinorwara, tinoona chiremba towana mushonga. Izvo zvakanaka. Asi wakambofunga here kuti zvinhu zvatinodya nekunwa zuva nezuva zvinogona kurapa zvirwere uye kutozvidzivirira kuti zvisakure? Ichi hachisi chinhu chitsva chakatanga nezuro, ichi chitendero netsika zvave zviripo kwezviuru zvemakore, pasi rose. Kunyangwe nhasi, masayendisiti ari kuwana zvakawanda nezvazvo. Saka nhasi, ngatitaurei nezvepfungwa iyi inokosha inonzi "Chikafu seMushonga".
'Chikafu' chakava sei mushonga kubva kare kusvika pari zvino?
"Chikafu ngachive mushonga wako," akadaro Hippocrates, uyo aionekwa sebaba vemishonga yekumadokero. Izvozvo zvakaitika makore anopfuura 2,500 apfuura. Asi vanhu vari mumarudzi akasiyana-siyana pasi rose vaiziva izvi zvisati zvaitika. Ingofunga, pakanga pasina mishonga yepamusoro, mapiritsi, uye makapisiri semazuva ano, vanhu vaishandisa chii kurapa zvirwere zvavo? Zvaiva zvirimwa, mhuka, uye chikafu chavakawana munzvimbo dzavaigara.
Ngatifambei zvishoma tichitarisa nguva ino kuti tione kuti rwendo urwu rwakatanga riini.
| Nguva Yenguva | Chiitiko uye Kukosha Kwacho |
|---|---|
| Makore eMireniyamu echipiri BC (Makore eMireniyamu echipiri BC) (Makore angangoita 4000 apfuura) | Ijipiti neIndia: Ebers Papyrus , bhuku rekare rezvekurapa rakawanikwa muIjipiti, raikurudzira zvekudya zvezvirwere zvakasiyana-siyana. Semuenzaniso, mafuta egoose aishandiswa kuderedza marwadzo, uye chiropa chemhuka chaishandiswa kurapa upofu hwehusiku. Uchi hwaibatanidzwa mumapiritsi angangoita mazana mashanu. Panguva iyi ndipo pakaberekwawo nzira yekurapa yeAyurvedic muIndia yedu yakavakidzana. Ikokowo, chikafu chaive chikamu chakakosha chenzira yekurapa. |
| Muzana remakore rechitatu BC | Mishonga Yechivanhu yeChinese: Bhuku rekutanga rekurapa muChina, Huang Di Nei Jing (Bhuku Rekurapa raMambo Weyero), rakataura zvakananga nezvezviyo, michero, nyama, nemiriwo kuti munhu ave nehupenyu hwakanaka. Iri ndiro gwara rekutanga rekudya pasi rose. |
| AD 1747 | Kubudirira kwesainzi: Chiremba wekuScotland James Lind akaita bvunzo yekutanga yepasi rose mungarava yeBritish Royal Navy. Yedzo iyi yaive yekutsvaga mushonga we scurvy , chirwere chinokonzerwa nekushaikwa kwevhitamini C, icho chaiwanzoonekwa nevafambisi vengarava panguva iyoyo. Akaona kuti michero ye citrus yakaita semaremoni nemaorenji ndiyo mhinduro yakanakisisa. Zvisinei, vhitamini C haina kuwanikwa nesainzi kusvika muzana remakore rechi20. |
| Pakati pezana remakore rechi19 | Kuzvarwa kwezvekudya zvinovaka muviri: Panguva iyi ndipo pakatanga kuwanikwa nekugamuchirwa nesainzi pfungwa dzemacalorie nemacronutrients , kureva makabhohaidhiretsi, mapuroteni, nemafuta. Apa ndipo pakadzidza nyika kuyera simba riri muzvikafu zvatinodya. |
| AD 1911 | Kuwanikwa kwemavhitamini: Nyanzvi yemakemikari Casimir Funk ndiye akatanga kuunza pfungwa yemavhitamini panyika. "vita" zvinoreva 'hupenyu' uye "amine" zvinoreva 'organic compound'. Kureva kuti, makemikari akakosha pahupenyu. |
| AD 1924 | Zvikafu Zvakasimba: Kekutanga muAmerica, chikafu chakaiswa muzvikafu zvekugadzira. Ndiko kuwedzerwa kweiodine mumunyu. Chikonzero cheizvi kwaive kudzivirira goiter , chirwere chaive nevanhu vazhinji panguva iyoyo. Gare gare, vhitamini D yakawedzerwawo mumukaka. |
Saka mamiriro ezvinhu akaita sei nhasi?
Unogona kuona kuti nyaya iyi yekare sei, uye kuti yakavakirwa pasainzi sei. Zvinhu zvaizivikanwa kuburikidza neruzivo rwekare zviri kuratidzwa nesainzi chimwe nechimwe.
Muchidimbu, muviri wako wakafanana nemotokari. Inoshanda zvakanaka chete kana iine mafuta akakodzera (chikafu). Sezvo mota ichigona kuparara kana isina mafuta akakodzera, miviri yedu inogona kuparara kana tikadya chikafu chisina kunaka.
Unoziva kuti zvirwere zvisingatapuriranwe zvakaita seDiabetes Mellitus, Hypertension, uye Cholesterol zvakajairika sei munyika medu nhasi. Chikonzero chikuru chezvirwere izvi zvakawanda kudya kwedu kusina kunaka . Kureva kuti, tinogona kudzora zvirwere izvi, uye pamwe kutozvidzivirira kuti zvisaitike, kana tikatarisira chikafu chedu.
Funga nezvemuenzaniso:
- Kana uine miriwo yakawanda, michero, uye miriwo ine faibha, zvichavandudza hutano hwedumbu rako, kudzora huwandu hweshuga yako, uye kuderedza cholesterol yako.
- Kudya hove (salmon, mackerel, uye sardines) dzine mafuta akanaka akadai seOmega -3 zvakanaka kwazvo pahutano hwemwoyo.
- Zvinonhuwira zvakaita seturmeric, ginger, nesinamoni hazvisi zvekungonakira chete. Zvine simba rekudzivirira kuzvimba . Izvi zvinoreva kuti zvinobatsira kuderedza kuzvimba mumuviri.
Iyi inongova mienzaniso mishoma. Mabhenefiti atinogona kuwana kubva mukudya kwakakodzera haaperi.
Ndoita sei?
Mushure mekuverenga chinyorwa chino, ungave uchifunga kuti, "Zvakanaka, saka ndinofanira kuchinja madyiro angu." Ikoko kutanga kwakanaka.
1. Funga nezvendiro yako: Edza kuzadza hafu yendiro yako nemiriwo nemichero. Govanisa chikamu chasara kuita makabhohaidhiretsi akaita semupunga, pasta, nechingwa, uye chimwe chikamu kuita mapuroteni akaita sehove, nyama, mazai, nenyemba.
2. Deredza kudya kwakagadziriswa: Deredza huwandu hwekudya kwakaputirwa, kwakagadziriswa mishonga, uye kwakagadziriswa zvine shuga nemunyu wakawanda. Kudya kwakagadzirwa kumba ndiko kwakanakisisa.
3. Inwa mvura yakawanda: Kunwa mvura inodiwa pazuva kwakakosha kuti munhu ave nehupenyu hwakanaka.
4. Bvunza chiremba wako: Kana uine chirwere, bvunza chiremba wako nezvekudya kwakakodzera iwe. Semuenzaniso, kudya kwakakodzera munhu ane chirwere cheshuga kungasakodzera munhu ane chirwere cheitsvo. Saka, zvakakosha kutsvaga mazano echiremba kwete kungoisa sarudzo dzako pane zvaunowana online.
Mharidzo Yekuenda Nayo Kumba
- Pfungwa yekuti "chikafu mushonga" haisi itsva. Ine nhoroondo nehwaro hwesainzi hunosvika zviuru zvemakore.
- Kudya kwakakodzera kunogona kukubatsira kuti urambe uine hutano hwakanaka, kudzivirira zvirwere, uye kunyange kudzora zvimwe zvirwere zviripo.
- Ndiro yako inoratidza hutano hwako, saka koshesa miriwo mitsva, michero, zviyo, uye mapuroteni akanaka.
- Kana uine chirwere, gara uchikurukura nachiremba wako nezvekudya kwakakodzera.
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