Wakambodzvanya huma yako nemaoko ese kana uine musoro here? Kana kuti kana uine kurwadziwa pane imwe nzvimbo mumuviri wako, unonzwa zororo kana ukadzvanya chikamu ichocho kwenguva yakati wobva wachibata, handiti? Kutaura zvazviri, tinoita izvi tisingazvizivi, nzira iri nyore yekurapa yakatanga zviuru zvemakore kubva kumishonga yeChina. Izvi zvinonzi 'Acupressure'. Zvichitaurwa zviri nyore, zvakafanana neacupuncture isina tsono. Ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinonzi 'Acupressure'? Ndeipi dzidziso iri shure kwayo?
"Acupressure" inzira yekurapa yehutano yekuAsia inobva kuTraditional Chinese Medicine (TCM). Kutaura chokwadi, ine zvimwe zvakafanana nemishonga yepamutemo yatinayo munyika medu.
Zvinoenderana nedzidziso iyi yekurapa yeChina, miviri yedu yakakomberedzwa ne network isingaoneki yenzira dzesimba, dzinonzi ``meridians''. Simba redu rehupenyu, kana kuti ``qi'' (rinodudzwa kuti 'chi'), rinoyerera nepakati penzira idzi. Vanotenda kuti idzi nzira huru gumi nembiri dzesimba dzinobatana nenhengo dzakasiyana-siyana dziri mumiviri yedu, zvichigadzira sisitimu yekutaurirana mumuviri wese. Nzira idzi dzesimba dzinotanga pamunwe, dzobatana neuropi, dzozobatana nenhengo dzakabatana nadzo.
Zvinoenderana nedzidziso iyi, chirwere chinoitika kana paine kuvharika kana kusawirirana mune imwe yenzira dzesimba (meridians). Kurapa kwakadai se acupressure ne acupuncture kunovavarira kubvisa kuvharika uku uye kudzikamisa kufamba kwesimba remuviri.
Havasi vese vari mukurapa kwekuMadokero vanobvuma kuvapo kwenzira idzi dzesimba (meridians). Zvisinei, vanoti zororo kubva mukurapwa uku rinogona kunge riri nekuda kwezvinhu zvakaita sekuderera kwekumanikidzwa kwetsandanyama , kuvandudzwa kwekufamba kweropa , uye kuburitswa kwe endorphins, ayo ari mishonga yepanyama inoderedza marwadzo inogadzirwa nemiviri yedu.
Nzira yekurapa ne "Acupressure" sei?
Paunenge uchiitwa `acupressure`, unorara pasi pamubhedha wakapfava, wakapfeka zvakakwana. Nyanzvi inoshandisa minwe yavo, zvanza, magokora, uye dzimwe nguva kunyange tsoka kuti ishandise kudzvanya zvinyoro nyoro panzvimbo dzakati pamuviri wako, dzinonzi `acupoints`.
Dzimwe nguva kurapwa uku kunogona kusanganisira zvinhu zvakaita sekutambanudza muviri kana acupressure. Chikamu chimwe chete chinowanzo tora awa imwe chete. Kuti uwane mhedzisiro yakanaka, ungangoda kuita zvidzidzo zvinoverengeka.
Ndeapi mapoinzi e acupressure anonyanya kushandiswa?
Kutaura zvazviri, kune mazana epfungwa dze'Acupressure' pamuviri wedu. Idzi ndidzo dzimwe dzepfungwa dzinokosha uye dzinoshandiswa zvakanyanya. Unogona kudziedza kumba.
| Zita rePoint | Nzvimbo | Mikana inogona kubatsira |
|---|---|---|
| Ura Hukuru 4 (LI 4) | Chikamu cheruoko rwako chakapfava, chine nyama pakati pechigunwe chako chikuru nechigunwe chekunongedza, pedyo nepanosangana mapfupa maviri. | Kuderedza misoro, kurwadziwa kwezino, kurwadziwa kwemutsipa uye kushushikana. |
| Chiropa 3 (LR-3) | Pamusoro petsoka yako, enda pamusoro pemukana uri pakati pechigunwe chako chikuru nechigunwe chinotevera. | Kurerutsira kushushikana, kurwadziwa kwemusana, BP, uye kurwadziwa kwemwedzi. |
| Chidembo 6 (SP-6) | Isa munwe wako mukati megumbo rako, minwe mitatu yakafara pamusoro pebhonzo regumbo rako. Ndipo pauri. | Matambudziko ekugaya chikafu, kushaya hope, uye matambudziko ane chekuita nekuenda kumwedzi. |
Unosimbisa sei pfungwa idzi?
Tsvaga imwe yenzvimbo idzi woidzvanya nechigunwe cheruoko rwako rumwe kwemaminitsi angangoita maviri, uchiikwiza uchitenderera. Isa kudzvanya kwakadzika uye kwakadzikama. Kana uchinzwa kurwadziwa, deredza kudzvanya.
Matambudziko api ehutano anogona kuderedzwa nekushandisa acupressure?
Mabhenefiti ehutano e'Acupressure'Tsvagiridzo pamusoro payo ichiri kutanga kwayo, asi ruzivo rwevarwere rwakaratidza kuti inopa zororo rakanaka kubva kumatambudziko akawanda ehutano.
| Dambudziko rehutano | Tsananguro |
|---|---|
| Kusvotwa uye Kurutsa | Ongororo dzinoverengeka dzakaratidza kuti kudzvanya ruoko kunogona kubatsira kuderedza kuda kurutsa mushure mekuvhiyiwa, chemotherapy, pamuviri, uye kufamba kwemuviri. Kune kunyange mabhande emaoko akagadzirirwa chinangwa ichi. |
| Marwadzo | Pane humbowo hwekutanga hunoratidza kuti acupressure inogona kubatsira nekurwadziwa kwemusana, kurwadziwa mushure mekuvhiyiwa, uye musoro. Dzimwe ongororo dzinoratidza kuti inogonawo kubatsira pakurwadziwa kwearthritis. |
| Zviratidzo zvine chekuita nekenza | Pamusoro pekuderedza kuda kurutsa mushure mekurapwa chemotherapy, kune mishumo yekuti inogonawo kubatsira kuderedza kushushikana, kuwedzera simba, uye kuderedza marwadzo evarwere vekenza. Zvisinei, iyi haisi mushonga wekenza, ingori zororo kubva pazviratidzo. |
| Kuora Mwoyo uye Kunetseka | Ongororo dzinoverengeka dzakaratidza kuti acupressure inogona kuvandudza hutano hwemuviri nepfungwa. Tsvagiridzo yakawanda inodiwa pane izvi. |
Pane zvinhu zvekufunga nezvazvo here usati watanga acupressure?
Kazhinji, acupressure mushonga wakachengeteka zvikuru . Zvisinei, kana uine chirwere chisingaperi chakadai sekenza, arthritis, kana chirwere chemwoyo, unofanira kubvunza chiremba wako usati watanga rudzi urwu rwekurapa.Unofanira kutaura nachiremba wako zvechokwadi. Zvakakosha zvikuru.
Zvakare, tarisa kuti uone kana nzvimbo yaunogamuchira kurapwa uku ine rezinesi uye ine chitupa.
Zvakakosha kudzivirira kushanda kwenyama yakadzika senge acupressure muzviitiko zvinotevera:
- Kana kenza yapararira kunzvimbo ine bundu kana kumapfupa.
- Kana uine rheumatoid arthritis, dambudziko remusana, kana chirwere chemapfupa chinogona kuwedzerwa nekushushikana kwemuviri.
- Kana uine mitsipa iri kurwadza mumakumbo ako.
- Kana uine pamuviri. Nekuti kudzvanya pane dzimwe nzvimbo dzepamutemo kunogona kukonzera marwadzo echibereko. Saka, iva nechokwadi chekutsvaga mazano echiremba usati watanga kurapwa uku panguva yekuzvitakura.
Mharidzo Yekuenda Nayo Kumba
- Acupressure inzira yekurapa yechinyakare inosanganisira kuisa kumanikidzwa panzvimbo dzakati pamuviri, zvakafanana neacupuncture isina tsono.
- Izvi zvinogona kupa zororo guru kubva pazvinhu zvakaita sekuda kurutsa, mamwe marwadzo (semusoro, kurwadziwa kwemusana), uye kushushikana.
- Iyi haisiyo mhinduro yega yezvirwere zvese, asi inogona kubatsira zvikuru seimwe nzira yekurapa.
- Kunyangwe acupressure yakachengeteka, kana uine chirwere chisingaperi kana kuti une pamuviri, iva nechokwadi chekutaura nachiremba wako usati watanga kurapwa uku.
- Zvakakosha zvikuru kuti muve vakachengeteka kusarudza nyanzvi ine ruzivo, ine hunyanzvi, uye ine magwaro ekurapwa.
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