Unewo kurwadziwa kwemusana nguva nenguva here? Pamwe paunomuka mangwanani, mushure mekugara pachigaro kwenguva yakati, kana paunosimudza chinhu chinorema, musana wako unonzwa "wakabatwa" kana kuti usina simba? Iri idambudziko rine vanhu vazhinji munyika medu. Vamwe vanhu vanorifuratira, vamwe vachitsungirira kurwadziwa kwacho. Asi nhasi tichataura nezvekurwadziwa kwemusana uku uye zvinhu zviri nyore uye zvinobudirira zvaunogona kuita nezvazvo.
Sei kurwadziwa kwemusana kwakajairika?
Zvichitaurwa zviri nyore, kurwadziwa kamwe kamwe kwemusana wepazasi kunonzi kurwadziwa kwemusana wepazasi. Uku ndiko kumwe kwezvirwere zvinonyanya kukuvadza vanhu pasi rose, zvichitadzisa vanhu kuita mabasa avo ezuva nezuva. Funga nezvekugara panzvimbo imwe chete kwemaawa akawanda muhofisi, kusimudza zvinorema zvisirizvo, kana kungoerekana wakotamisa musana wako mberi uchiita mabasa epamba. Chero chipi zvacho chezvinhu izvi chinogona kukonzera kumanikidzwa kwemhasuru nemapfundo emusana wako, zvichikonzera kurwadziwa uku.
Kazhinji, kurwadziwa uku kunopera kwega mukati memavhiki mashoma. Asi kurwadziwa kunonzwa panguva iyoyo kunogona kunetsa zvikuru. Kunyangwe kare, rudzi urwu rwekurwadziwa rwairapwa nemishonga ine simba yekurwadziwa, kunyanya opioid, iyo inogona kukanganisa, vanachiremba vava kungwarira nezvazvo. Ndosaka tsvakiridzo iri kuitwa kuti vawane dzimwe nzira dzakachengeteka.
Tsvagiridzo yazvino inoti chii?
Chikwata chevaongorori muGermany munguva pfupi yapfuura chakaita ongororo huru panyaya iyi. Vakaongorora data kubva muzvidzidzo gumi nezvisere zvinosanganisira vanhu vanopfuura 3,000 vane marwadzo emusana. Vazhinji vevanhu ava vaive pakati pemakore makumi mana nemana nemashanu.
Chinhu chikuru chavakawana muchidzidzo ichi ndechekuti mishonga miviri yakapfava yaibatsira zvikuru mukuderedza marwadzo aya.
1. Mishonga inorerutsa tsandanyama: Iyi inorerutsa tsandanyama dzakasimba uye dzakamanikana kumusana uye inoderedza marwadzo.
2. Mishonga isingashandisi masteroidal anti-inflammatory (NSAIDs): Iyi ndiyo mishonga inonyanya kushandiswa pakuderedza marwadzo. Inodzora marwadzo nekuzvimba.
Zvinoshamisa kuti, chidzidzo ichi chakaona kuti kushandisa paracetamol (Acetaminophen) chete, iyo yatinoshandisa tese pakupisa nemusoro, hakuna kubatsira zvakanyanya pakurwadziwa kwemusana.
Zvisinei, kana paracetamol ikashandiswa pamwe chete neNSAIDs, mhedzisiro iri nani inowanikwa pane kana NSAIDs ikashandiswa yoga.
Tafura iri pazasi ichajekesa izvi kwauri.
| Rudzi rwemushonga | Mhedzisiro pakurwadziwa kwemusana (zvichienderana nekudzidza) |
|---|---|
| Zvinozorodza Tsandanyama | Inoderedza marwadzo nekusagadzikana zvakanyanya mushure mevhiki imwe chete yekushandiswa. |
| Mishonga yeNSAIDs (semuenzaniso Ibuprofen, Diclofenac) | Inoderedza marwadzo nekusagadzikana zvakanyanya mushure mevhiki imwe chete yekushandiswa. |
| Paracetamol chete | Hapana mhedzisiro yakakosha pakurwadziwa kwemusana. |
| NSAIDs + Paracetamol (pamwe chete) | Zvinoratidza kuvandudzika kukuru pane kushandisa NSAIDs chete. |
Iva nechokwadi chekuita zvinhu izvi usati watora mushonga.
Chinhu chakakosha kubva muchidzidzo ichi ndechekuti pane zvinhu zvishoma zvekufunga nezvazvo usati watora piritsi. Nekuti kurwadziwa kwemusana kunowanzopera kwega, zvakakosha kutanga waedza mishonga isiri yemishonga.
Ndezvipi izvi kurapa kusiri kwemishonga?
- Kuzorora kwakakodzera: "Zorora" hazvirevi kugara pamubhedha kwemazuva. Kana kurwadziwa kwacho kwakanyanya kwemaawa angangoita 24-48, zvakanaka kuzorora wodzokera zvishoma nezvishoma kumabasa ako enguva dzose nekukurumidza.
- Kuisa bhodhoro remvura inopisa panzvimbo inorwadza kunogona kubatsira kuzorodza tsandanyama uye kupa zororo. Vamwe vanhu vanogonawo kuwana zororo nekuisa ice pack.
- Chimiro : Chengeta musana wako wakatwasuka paunenge wakagara pachigaro. Pfugama mabvi ako paunenge uchisimudza chimwe chinhu pasi. Zvinhu zviri nyore zvakaita seizvi zvinogona kuderedza zvakanyanya kumanikidzwa kwemusana wako.
- Maekisesaizi ari nyore: Kana marwadzo apera zvishoma, zvakakosha kutanga maekisesaizi ari nyore ekusimbisa musana wako, sezvakakurudzirwa nachiremba wako kana nyanzvi yezvekurovedza muviri.
Saka ndoenda ku pharmacy kunotora mushonga here? - Kwete! Heino chikonzero
Mushure mekuverenga chinyorwa chino, ungave uchifunga kuti, "Zvakanaka, ndichangoenda kunotora piritsi reIbuprofen." Asi funga kaviri usati waita izvozvo.
Shoko guru rakasimbiswa navanachiremba muchidzidzo ichi nderekuti "varwere vane musoro vanofanira kutaura nachiremba wavo nezvesarudzo yakanakisisa yekurapa kwavari."
sei zvakadaro?
Chikonzero ndechekuti, chiremba anofanira kuziva mamiriro ako ehutano asati akupa chero mushonga.
- Une chirwere chemudumbu here? Mishonga yeNSAID inogona kuwedzera dambudziko remudumbu.
- Une matambudziko eitsvo here? Kuramba uchishandisa NSAIDs kunogona kukuvadza itsvo dzako.
- Une BP yakakwira here? Mimwe mishonga inoderedza marwadzo inogona kuwedzera BP.
- Uri kutora mushonga wechimwe chirwere here? Mimwe mishonga inogona kukonzera migumisiro yakaipa kana ikatorwa pamwe chete.
Nekuti pane zvinhu zvakawanda zvinobatanidzwa, chiremba chete ndiye anogona kunyora mushonga wakakodzera muviri wako nemamiriro ako ezvinhu, muchiyero chakakodzera, kwenguva yakakodzera. Saka, usabuda kunotsvaga mushonga wekurwadziwa kwemusana wega. Iva nechokwadi chekuona chiremba uye kuwana mazano.
Mharidzo Yekuenda Nayo Kumba
- Marwadzo anorwadza emusana wepazasi idambudziko rinowanzoitika, uye rinowanzopera roga.
- Ongororo dzichangoburwa dzinoratidza kuti mishonga inozorodza tsandanyama neNSAIDs (semuenzaniso ibuprofen) inoshanda zvikuru pakuderedza tsandanyama kwenguva pfupi.
- Paracetamol chete haipe zororo guru kubva pakurwadziwa kwemusana.
- Usati washandisa mushonga wekurwadziwa kwemwoyo, iva nechokwadi chekutaura nachiremba wako. Iye ndiye achasarudza mushonga wakanakira iwe zvichienderana nezvimwe zvirwere zvako.
- Usati washandisa mushonga, zvakakosha zvikuru kuedza zvinhu zvakaita sekuzorora, kumira zvakanaka, kudzvanya zvinodziya, uye maekisesaizi ari nyore.
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