Tose tinotsvaga nzira dzakasiyana dzekuderedza kushushikana, kuzvidya mwoyo , uye kutya kwatinonzwa zuva nezuva muhupenyu hwedu, handiti? Dzimwe nguva, kunyangwe kutora mishonga kuchigona kupa zororo, tinofunga kaviri nezvemigumisiro uye mutengo. Saka, ungade kuziva nezvenzira iri nyore inogona kuunza zororo nekukurumidza kupfungwa senzira yekurapa kana kupa mazano nguva dzose? `EFT Tapping` ndeimwe yenzira dzakadaro.
Ndeipi pfungwa iri shure kweiyi nzira yekubaya?
Zvichitaurwa zviri nyore, nzira iyi yakavakirwa pakubatana kuripo pakati pemuviri wedu nepfungwa. Kungofanana nezvinhu zvakaita seyoga, masaji, uye acupuncture zvinobatsira pfungwa dzedu kuzorora. Nzira idzi dzese dziri muchikamu chekurapa kwakatarisana nemuviri.
Nzira ye `EFT Tapping` ine chekuita nehurongwa hwekare hwe acupuncture hwekuChina. Vanotenda kuti kune nzira dzakatarwa dzinofamba simba mumuviri wedu. Kana dzimwe nzvimbo dziri munzira idzodzo (dzatinodaidza kuti 'Acupressure points') dzikakurudzirwa, kufamba kwesimba remuviri kunovandudzika. Mu acupuncture, izvi zvinoitwa nekubaya tsono dzakatetepa. Zvisinei, mu `EFT Tapping`, hatibaya tsono, asi tinobaya nzvimbo idzi neminwe yedu.
Sainzi, kumwe kutsvagurudza kwakaratidza kuti kana nzvimbo idzi dzikanyanyiswa, zviratidzo zvinotumirwa kuhurongwa hwedu hwepakati hwetsinga, zvichiburitsa makemikari anobatsira muviri.
EFT Tapping inoitwa sei chaizvo?
Chinhu chakanakisa ndechekuti unogona kuzviita wega. Unogona kuzviita chero nguva yaunenge uchinetseka kana kunetseka. Zvisinei, kana iri nyaya yepfungwa yakadzama, zvakanaka kutsvaga rubatsiro kubva kune mumwe munhu akadzidziswa izvi.
Chikamu che `EFT Tapping` chinowanzo tevera matanho aya:
1. Ziva dambudziko rako: Kutanga, funga nezvedambudziko riri kukunetsa. Wobva waongorora kumanikidzwa kana kurwadziwa kwaunonzwa nekuda kwedambudziko iroro pachikero che0 kusvika ku10 (10 ndiyo inonyanya kumanikidzwa).
2. Taura "Setup Statement": Ichi chirevo chinobvuma dambudziko rako uye kuti unozvida uye unozvigamuchira zvisinei nekuti chii. Semuenzaniso, chimwe chinhu chakaita sekuti, "Kunyangwe ndichitya bvunzo iyi, ndinozvida uye ndinozvigamuchira zvizere." Paunenge uchitaura chirevo ichi, bata zvinyoro nyoro padivi peruoko rwako (nzvimbo yekarate chop).
3. Tanga kutevedzana kwekubaya:Zvino, uchiramba uchifunga nezvedambudziko rako uye uchitaura shoko pfupi nezvaro (semuenzaniso, "Uku kutya," "Uku kumanikidzwa"), tinya zvinyoro nyoro pfungwa dziri pazasi neminwe yako kanokwana ka7-9.
4. Ongororazve: Mushure mekunge kugogodza kwapera, ona kuti stress yako iri papi zvakare pachikero che 0-10.
5. Rambai: Rambai muchitenderera ichi kusvika kumanikidzwa kwava pedyo ne0.
Ndedzipi nzvimbo dzinofanira kutorwa?
Idzi ndidzo nzvimbo huru dzinoshandiswa pakuita izvi.
| Poindi | Nzvimbo |
|---|---|
| Pamusoro peMusoro | Pakati chaipo pemusoro, pamusoro chaipo. |
| Mukati metsiye (Ziso) | Panotanga tsiye, pedyo nemhino. |
| Rutivi rweZiso | Kona yeziso, pamusoro pepfupa rehuma. |
| Pasi Peziso | Yakananga pasi pemaziso, pamusoro pemapfupa epamatama. |
| Pasi peMhino | Pakati pemhino nemuromo wepamusoro. |
| Chin Point | Mugero uri pakati pemuromo wezasi nechirebvu. |
| Bonzo remusana | Pasi zvishoma panosangana mapfupa maviri emuti wekarob. |
| Pasi peruoko | Inenge masendimita mana pasi pehapwa. |
Nzira iyi inobudirira zvechokwadi here?
Ehe, zvidzidzo zvakawanda zvakaratidza kuti EFT Tapping inogona kuvandudza hutano hwepfungwa. Imwe ongororo yakawana kuti vanhu vakashandisa nzira iyi vaive nemoyo yakaderera uye BP yakaderera. Vaivewo nemazinga akaderera e stress hormone cortisol.
Asi vamwe vanoti zvinogona kunge zviri `placebo effect`. Kureva kuti, kunzwa zororo nekuti unofunga kuti, "Izvi zvichaita kuti ndinzwe zviri nani." Zvisinei, zvimwe zvidzidzo zvakaedza mabasa akafanana ne, asi kwete akafanana chaizvo ne, `EFT Tapping.` Vakaona kuti dzimwe nzira hadzina kushanda senzira chaiyo ye`EFT Tapping`.
EFT Tapping inogona kushandiswa mumamiriro api ezvinhu?
Nzira iyi inoshandiswa kurapa zvirwere zvakasiyana-siyana zvepfungwa.
Kuora mwoyo
Ongororo yemigumisiro yezvidzidzo zvinosvika makumi maviri yakawana kuti EFT yakaderedza zviratidzo zvekuora mwoyo pamwe nekurapwa kwechinyakare, uye kuti zororo racho raigara kwenguva refu.
Dambudziko rekushungurudzika mushure mekutambudzika (PTSD)
Zvidzidzo zvakawanda zveEFT zvakabudirira zvikuru mukurapa PTSD (Post-traumatic stress disorder), chirwere chinoitika kuvanhu vakasangana nenjodzi huru, seavo vakamboenda kuhondo kana avo vakasangana netsaona dzakakomba.
Kutya
Nzira iyi yakashandiswawo kurapa kutya kwakanyanya kwevamwe vanhu mhuka diki nekukwirira. Mune imwe ongororo, kutya kwavo kwakanyanya kwakadzikira mushure mechikamu chimwe chete.
Marwadzo
Kunyangwe isiri chirwere chepfungwa, nzira iyi inobatsirawo kuderedza marwadzo anowanikwa mumarwadzo asingaperi akadai semusoro unokonzerwa nekushushikana, fudzi rakagwamba, uye fibromyalgia.
Kuderedza Huremu
Dzimwe nguva tinodya kwete nekuti tine nzara, asi nekuda kwekushushikana kana kusuruvara. Saka, nekuderedza kushushikana ikoko kuburikidza ne 'EFT Tapping', tinogona kudzora kudya panguva dzisina kufanira. Zvinobatsirawo kuderedza chishuwo chekudya chakawandisa.
Ndezvipi zvakanakira nezvakaipa zvenzira iyi?
Kufanana nechero chinhu, hurongwa uhwu hune zvakanaka nezvakaipa.
| Zvakanakira | Zvakashata & Zvaunofanira Kufunga |
|---|---|
| Hapana kurwadziwa. | Hazvisati zvaratidzwa kuti zviri nani kupfuura mishonga yechivanhu. |
| Hapana muripo. | Hazvigone kushandiswa sechinotsiva kurapwa kwechiremba. |
| Zviri nyore kudzidza, unogona kuzviita wega. | Kana mumwe munhu akasangana nedambudziko guru, manzwiro akavharirwa anogona kungoerekana amuka. |
| Hapana chikonzero chekushandisa mishonga ine migumisiro yakaipa. | Izvi chete hazvina kukwana kumurwere wepfungwa akakomba. |
Chinhu chakakosha kurangarira ndechekuti EFT Tapping haisi nzira yekurapa. Kana uine chirwere chakadai sekuora mwoyo, kuzvidya mwoyo, kana PTSD, unofanira kubvunza chiremba wako kana murapi kuti akupe mazano. Nzira iyi inogona kushandiswa pamwe chete nemishonga iyoyo serutsigiro.
Mharidzo Yekuenda Nayo Kumba
- EFT Tapping inzira iri nyore, yekuzvibatsira inoshandiswa kudzora kushushikana nekuzvidya mwoyo.
- Izvi zvinosanganisira kugogodza pfungwa dzakati wandei pamuviri neminwe, zvichiratidza dambudziko riri kutambudza pfungwa.
- Nzira iyi inogona kubatsira kupa zororo kubva kumatambudziko akadai sekuora mwoyo, PTSD, kutya, uye kurwadziwa.
- Kunyangwe iyi iri nzira yakachengeteka zvikuru, haifanirwe kushandiswa senzira yekurapa.
- Kana uine dambudziko guru repfungwa, iva nechokwadi chekuona chiremba ane hunyanzvi uye kutsvaga kurapwa.
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