Kana mwana wako akaonekwa kuti ane ADHD ( Attention-Deficit/Hyperactivity Disorder ), ungashamisika kuti chii chimwe chaunogona kuita kumba kunze kwemishonga yakanyorerwa nachiremba uye maitiro ekurapa. Ungave wakambonzwa nezvekudya zvakasiyana-siyana, mavhitamini, uye mamwe marapirwo. Saka zvinhu izvi zvinoshanda zvechokwadi here? Ngatikurukurei nezveizvi zvakadzama.
Kudya kunogona kukanganisa ADHD here?
Pakutaura nezve ADHD, mubvunzo unobvunzwa nevabereki vazhinji ndewekuti, "Kudya shuga kunoita kuti vana vave nepfungwa dzakaipa here?"
Kutaura zvazviri, hapana humbowo hwesainzi hunoratidza kuti shuga inokonzera ADHD . Saka sei vana vachiita sevanonyanya kurwara zvakanyanya pavanodya shuga yakawanda? Heino nzira iyo shuga yakanatswa nemakabhohaidhiretsi zvinogona kukanganisa nayo mwana pakuita kwake. Funga nezvazvo, paunodya chikafu chine shuga yakawanda, shuga iyoyo inokurumidza kupinda muropa. Ipapo huwandu hweshuga muropa hunomuka kamwe kamwe. Izvi zvinoita kuti muviri ubudise adrenaline yakawanda, iyo inogona kuita kuti mwana anzwe aine simba kana kutamba kamwe kamwe.
Saka chii chamungaita? Chinhu chakanakisa chekuita ndechekuwedzera chikafu chine fiber mukudya kwemwana wenyu. Chikafu chine fiber chinobatsira kudzora mwero wekuti shuga inopindwa sei muropa. Izvi zvinoreva kuti huwandu hweshuga muropa hahukwire kamwe kamwe. Oats, nyemba, michero (kunyanya michero), miriwo, nyemba, uye zviyo zvese mienzaniso yakanaka yezvikafu zvine fiber.
Chii chinonzi Feingold Diet?
Makore apfuura, chiremba wezvirwere zveallergy Ben Feingold akatanga kudya kwakakosha kudzora kusagadzikana kwakanyanya. Nzira iyi inosanganisira kubvisa zvachose mavara ekugadzira, manakiro ekugadzira, uye zvinochengetedza kubva mukudya kwemwana.
Kunyangwe zvidzidzo zvakawanda zvesainzi zvakaramba pfungwa iyi, vamwe vabereki vakaedza nzira iyi vanoti vakaona kuvandudzika kwemaitiro evana vavo. Zvisinei, dzimwe nyanzvi dzinoti musiyano uyu ungasave uripo nekuda kwechikafu pachacho, asi kuti uripo nekuda kwekutarisira kwakanyanya uye kutarisirwa kunoitwa nevabereki nevana vavo pavanopihwa chikafu chakadaro.
Chinhu chinonyanya kukosha ndechekutaura nachiremba wako usati watanga kudya mwana wako seizvi. Zvikasadaro, kana ukangoerekana waderedza kudya, mwana wako angasawana zvinovaka muviri, mavhitamini, nemaminerari aanoda.
Mavhitamini nezvimwe zvinovaka muviri zvinobatsira here?
Kune zvakawanda zvinotaurwa nezvazvo zvakare. Ngationei kuti sainzi inoti chii nezvenyaya iyi.
| Wedzero | Zvekuziva |
|---|---|
| Omega-3 Fatty Acids | Ongororo yakawana kuti vana vane ADHD vane huwandu hwakaderera hweomega-3 muropa ravo kupfuura vana vakajairwa. Dzimwe ongororo dzakaratidza kuti mishonga yekuwedzera yeomega-3 inogona kubatsira kugadzirisa zviratidzo zveADHD. Izvi zvinogona kuwanikwa netsamba yachiremba. |
| Melatonin | Kana mwana wako achinetseka nekurara, melatonin inogona kubatsira kwenguva pfupi. Asi iva nechokwadi chekutaura nachiremba wako usati waenderera mberi nekuishandisa . |
| Zvimwe zvinovaka muviri (Ginkgo biloba, St. John's wort) | Hapana humbowo hwesainzi hunoratidza kuti mimwe mishonga yemishonga yakaita seyi inobatsira pakurapa zviratidzo zveADHD, saka dzivisa kupa mwana wako mishonga iyi usina kupiwa mazano nachiremba. |
Maitiro, kurara uye kurovedza muviri - ava ndivo vanobatsira zvechokwadi!
Kune nzira dzakasiyana-siyana dzinopfuura mishonga nekudya, asi dzinopa mhedzisiro ine simba.
1. Kudzidziswa kweVabereki uye Kupindira muMaitiro
Tsvagiridzo yakaratidza kuti vana vanogona kubatsirwa nezvirongwa zvehunhu vachiri vadiki . Mhedzisiro yakanaka inowanikwa kana vabereki vakabatanidzwa muzvirongwa izvi .
Zvichitaurwa zviri nyore, pane kupa mwana wako zvinangwa zvikuru, mupe zvinangwa zvidiki zvinogoneka . Semuenzaniso, "Gara pasi patafura kwemaminitsi gumi." Ipa mwana wako mubairo mudiki kana apedza chinangwa ichocho. Zvinobatsirawo kushandisa "Daily Report Card" kutaura nemudzidzisi wemwana wako uye kuona kana akazadzisa zvinangwa zvake zvezuva nezuva.
2. Kurara zvakanaka usiku kwakafanana nemushonga.
Kurara zvakanaka husiku kunogona kubatsira zvikuru mwana ane ADHD. Tsvagiridzo inoratidza kuti kunyange kurara kwemaminitsi makumi matatu ekuwedzera kunogona kubatsira kuderedza kusagadzikana kwemwana uye kushaya simba rekuita zvinhu .
Kazhinji vana ava vanonetseka nekudzikama uye kurara. Kuneta kwavanonzwa mangwana kunoita kuti zviratidzo zveADHD zviwedzere kuipa. Nzira yakanakisisa yekugadzirisa izvi ndeyekudzidzira tsika dzakanaka dzekurara .
- Ita tsika yekurara panguva imwe chete zuva nezuva, kusanganisira kupera kwevhiki.
- Imba yekurara inofanira kunge iri nzvimbo inotonhorera uye ine rima.
- Gadzira tsika yekudzikamisa muviri usati warara, sekuverenga bhuku kana kuteerera rwiyo runonyaradza.
- Musarega mwana wenyu achitarisa chero zvidzitiro asati arara, zvakaita seTV, komputa, foni, kana mitambo yemavhidhiyo . Zvakanaka kubvisa izvi muimba yekurara.
3. Kurovedza muviri kunosimbisa uropi
Kurovedza muviri hakuna kungobatsira muviri chete, asiwo uropi. Kurovedza muviri zvine mwero kunowedzera kuburitswa kwemakemikari anonzi neurotransmitters muuropi. Izvi zvinovandudza kutarisa uye kungwarira.
Maekisesaizi anosanganisira uropi nemuviri kushanda pamwe chete akaonekwa kuti anobatsira vana vane ADHD kupfuura maekisesaizi akareruka akadai sekumhanya nekusvetuka.
- Zvinhu zvakaita sekarati, jimunasitikisi, ballet, kusvetukira muchando.
- Kurovedza muviri panze kunogona kupa mhedzisiro iri nani pane kurovedza muviri uri mumba.
Ongororo ichangobva kuitwa yakawana kuti maminetsi makumi matatu chete ekurovedza muviri akabatsira zvikuru vana vane ADHD kuronga pfungwa dzavo nekutarisa.
Nzira dzisina kusimbiswa nesainzi uye dzinofanira kufungwa nezvadzo
Kune mamwe marapirwo anotaurwa nezvawo, asi hapana humbowo hwakakwana hwesainzi hunoratidza kubudirira kwawo.
| Nzira yekurapa | Tsananguro nezvinhu zvekufunga nezvazvo |
|---|---|
| Yoga uye Kufungisisa | Maitiro ekufungisisa nekufungisisa anogona kuunza shanduko dzakanaka muuropi. Izvi zvinogona kuderedza kushushikana uye kuwedzera kutarisisa muvana vane ADHD. Yoga inogonawo kuva nemigumisiro yakafanana. Zvisinei, zvakakosha kusarudza mudzidzisi ane ruzivo rwekushanda nevana vane ADHD . |
| Kurapa kweMishonga yeChiropractic | Vamwe vanachiremba vekurapa neacupuncture vanoti acupuncture inogona kurapa ADHD, asi hapana tsvakurudzo inoratidza kuti inoshanda . Vanachiremba vazhinji havatsigire izvi. Vanotenda kuti mapfupa ari mudehenya haagone kufamba. |
| Mhinduro dzepfungwa | Iyi inzira yekudzidzisa vanhu kuchinja maitiro emafungu europi uye kuvandudza kutarisisa. Yakavakirwa papfungwa yekuti vanhu vane ADHD vane mafungu anononoka anonzi theta uye mafungu asingakurumidzi anonzi beta. Kunyangwe paine tsvakiridzo yakabudirira pane izvi, zvidzidzo zvakawanda zvichiri kudiwa . Iyi inzira inodhura zvikuru yekurapa . |
| Kudzidzira Kuyeuka Kushanda | Vanhu vane ADHD vane ndangariro dzisina kunaka dzekushanda kwenguva pfupi. Kunyange hazvo zvimwe zvidzidzo zvakaratidza kuti kudzidzisa kugona uku kuburikidza nemapurogiramu emakombiyuta kunogona kuburitsa mhedzisiro yenguva pfupi, zvimwe zvidzidzo zvakawana mhedzisiro dzakasiyana. |
Pakupedzisira, ikozvino kune mishonga yedhijitari inotenderwa neFDA, yakaita seEndeavorRx, iyo yakagadzirirwa kuvandudza kutarisisa kwevana vane ADHD vari pakati pemakore masere negumi nemaviri, uye inowanikwa chete kana yakanyorerwa nachiremba.
Mharidzo Yekuenda Nayo Kumba
- Iva nechokwadi chekutaura nachiremba wako usati watanga chero mushonga kana chimwe chinhu chinowedzera kunze kwemishonga yemwana wako. Usatende zvese zvaunoona pa internet.
- Kudya kwakaringana uye kunovaka muviri kwakakosha zvikuru kumwana. Dzivisa kuchinja zvakanyanya kudya kwake pasina kupiwa mazano nachiremba.
- Kurara zvakanaka, kurovedza muviri nguva dzose, uye kugara uchiita zvinhu nguva dzoseIdzi inzira dzakasimba uye dzakasimbiswa dzekutarisira zviratidzo zveADHD.
- Sevabereki, rutsigiro rwenyu uye nzira dzenyu dzekurapa nadzo maitiro (kupa zvinangwa zvidiki nekuvakurudzira) zvinosimbisa mwana zvikuru.
- Chenjererai kurapwa kusina kusimbiswa uye kunodhura. Isai pekutanga nzira dzakasimbiswa, dziri nyore, uye dzakachengeteka.
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