Mwana wako ane Attention Deficit Hyperactivity Disorder (ADHD) anowanzo tamba mitambo yemavhidhiyo pafoni yake, tablet, kana pakombiyuta here? Dzimwe nguva ungashamisika kuti, "Sei mwana wangu akapindwa muropa nemitambo iyi?" Ungave uchinetsekawo kuti mitambo iyi yemavhidhiyo ichaita kuti ADHD yemwana wako iwedzere uye nguva yake yekutarisa ichaderera. Saka, chii chiri kubatana chaiko pakati peADHD nemitambo yemavhidhiyo? Ngatitaurei nezvazvo zvakadzama nhasi.
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Tsvagiridzo iyi inoti chii?
Chekutanga, chinhu chakakosha chatinofanira kunzwisisa ndechekuti hapana humbowo hwesainzi hunoratidza kuti kutamba mitambo yemavhidhiyo kunokonzera ADHD. Ipfungwa yenhema zvachose.
Ongororo huru muNorway, yakaitwa kwemakore akati wandei, yakatarisa tsika dzevana dzekutamba mitambo kubva pazera remakore matanhatu, uye yakawana chimwe chinhu chakakosha zvikuru. Kureva kuti, vana vane zviratidzo zvakawanda zveADHD vaiwanzotamba mitambo yemavhidhiyo sezvavaikura. Asi izvozvo hazvirevi kuti ADHD yavo yakawedzera kuipa nekuti vaitamba mitambo. Izvi zvinoreva kuti, kunyangwe vakapedza nguva yakawanda vachitamba mitambo, ADHD yavo haina kuwedzera kuipa.
Saka, sei vana vane ADHD vachinyanya kupindwa muropa nemitambo yemavhidhiyo ? Vaongorori vanoratidza zvikonzero zvinoverengeka zveizvi.
Kukurudzira
Mitambo yemavhidhiyo inokurumidza, inoyevedza, uye inopa mibairo ipapo ipapo. Funga nezvemufaro waunowana paunopedza dambudziko diki mumutambo. Mwana ane ADHD anoda rudzi urwu rwekukurudzira nguva dzose. Ndosaka vachida nzvimbo iyi inokurumidza kwavanowana mibairo ipapo ipapo. Imukana zvakare wekuti vadzidzire hunyanzvi hwavo pachavo, vatize nyika chaiyo kwenguva yakati, uye vanzwe zvakanaka nezvavo.
Kushamwaridzana nevanhu
Dzimwe nguva zvinoomera vana vane ADHD kuti vave neshamwari uye varambe vaine hukama navo. Asi mitambo yepamhepo inovapa mukana wekuwana shamwari itsva zviri nyore uye kutamba navo sechikwata. Izvi zvinovabatsirawo kukudziridza hunyanzvi hwavo hwekushamwaridzana kusvika pamwero wakati.
Kutarisisa zvakanyanya
Uhu hunhu hunoonekwa mune vamwe vana nevakuru vane ADHD. Muchidimbu, vanogona kutarisisa zvakanyanya pane chimwe chinhu chavanofarira kwemaawa akawanda. Ndizvo zvinoita mwana wako achitamba mutambo, akatarisa zvakanyanya zvekuti haakwanise kukunzwa uchitaura zita rake. Ichi chinhu chinoitika kunze kwesimba rake.
Mitambo yemavhidhiyo inewo zvakanakira!
Kune mwana ane ADHD, mitambo yemavhidhiyo haisi kungonakidzwa chete. Mimwe mitambo inomubatsirawo kukudziridza hunyanzvi hwakawanda hunokosha muhupenyu. Asi unofanira kusarudza mutambo wakakodzera mwana wako uye unoenderana nezera rake. Mimwe mitambo inogona kunge iine chisimba nezviitiko zvepabonde, saka isu sevabereki tinofanira kuziva izvozvo.
Yeukai, ibasa renyu kusarudza mutambo unoenderana nezera remwana wenyu. Zivai ma ratings, kubva paE (Munhu wese) kusvika paAO (Vakuru Chete).
Sarudzo dzakanaka dzinogona kuva mitambo yaunowana nekuunganidza zvinhu zvakasiyana-siyana kuti uvake zvinhu zvakaita sedzimba nemotokari. Tarisa mabhenefiti emitambo yakaita seiyi kumwana.
| Kuvandudza Unyanzvi | Zvichitaurwa zviri nyore... |
|---|---|
| Unyanzvi hwekuona-nzvimbo | Kukwanisa kunzwisisa hukama huripo pakati pezvinhu zvinoonekwa nekwazviri. |
| Kubatana kwemaoko nemaziso | Kugona kubata maoko nemazvo uye nekukurumidza zvichienderana nezvinoonekwa nemaziso. |
| Maitiro uye kugadzirisa matambudziko | Kukwanisa kufunga nzira dzakasiyana dzekugadzirisa dambudziko uye kusarudza mhinduro yakanakisisa. |
| Kuronga uye kuisa zvinhu zvakakosha pakutanga | Kukwanisa kuronga basa usati waita uye kusarudza zvinofanira kuitwa pakutanga. |
| Kushandira pamwe nekushanda pamwe chete | Kukwanisa kushanda pamwe chete nevamwe kuti vawane chinangwa chimwe chete. |
Mutambo wevhidhiyo sekurapa here?
Waizviziva here kuti muna 2020, US FDA yakabvumidza mutambo wevhidhiyo unogona kushandiswa kurapa ADHD. Mutambo uyu, unonzi EndeavorRx, wakagadzirirwa vana vari pakati pemakore 8-12. Wakakodzera vana vane ADHD isingateereri kana kuti isingateereri. Asi haisi chinhu chinogona kushandiswa chega. Inoshandiswawo pamwe chete nezvinhu zvakaita semishonga uye maitiro ekurapa .
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Pasinei nemabhenefiti acho, vamwe vana vane ADHD vanogona kupedza nguva yakawanda vachitamba mitambo yemavhidhiyo. Saka, zvakakosha kuti utaure nemwana wako woisa mitemo yakajeka nezvenguva dzemitambo nenguva.
Uyewo, funga kana kutamba mitambo kuchizokanganisa zvimwe zvinhu zvakakosha zvinofanira kuitwa nemwana (kutamba neshamwari, kupedza nguva nemhuri, kurovedza muviri, basa rechikoro). Iva nechokwadi chekuti waisa mutemo wekuti mitambo inogona kutambwa chete mushure mekunge basa rechikoro raitwa .
Heano mamwe ezviratidzo zvinoratidza kuti mwana wako angave aine dambudziko nemitambo yemavhidhiyo. Chenjerera izvi.
| Zviratidzo zvekuti kutamba mitambo kwasvika padanho rakaipa | |
|---|---|
| - Kana akakumbirwa kuti amise mutambo, akatsamwa zvikuru uye anotambura. | |
| - Kana ukakundwa mutambo, unoridza mhere wobva wagumbuka. | |
| - Kutamba mitambo kusvika mambakwedza kana kuti husiku chaihwo. | |
| - Kunyepera vabereki nezvenguva yavakaita mitambo. | |
| - Ndinofarira kutamba mitambo ndega pane kupedza nguva nemhuri neshamwari. | |
| - Kurasikirwa nerudo muzviitiko zvawaimbofarira (semuenzaniso, kudhirowa, kutamba cricket). | |
| - Basa rechikoro nemagiredhi ari kuramba achidzikira. | |
Patinotamba mitambo yemavhidhiyo, kemikari inonzi dopamine inoburitswa muuropi hwedu. Izvi ndizvo zvinotipa mufaro nekugutsikana. Asi iyi ndiyo kemikari imwechete inotiita kuti tipindwe nezvinhu zvakaita sedoro nezvinodhaka . Saka, tinofanira kungwarira nezve mukana wekuti izvi zvizoshanduka kuva kupindwa muropa.
Kana muchifunga kuti kutamba kwemwana wenyu kuri kuva dambudziko risingadzoreki, ndapota taurai nachiremba wemhuri yenyu kana mupi wezano wehutano hwepfungwa nezvazvo. Musanyara nazvo. Ndicho chinhu chakanakisisa chamungaitira mwana wenyu.
Mharidzo Yekuenda Nayo Kumba
- Kutamba mitambo yemavhidhiyo hakuzokonzere kuti mwana awane ADHD . Ipfungwa isiriyo.
- Vana vane ADHD vanokwezvwa nemitambo yemavhidhiyo nekuda kwekukurudzirana, kushamwaridzana nevanhu, uye kugona kutarisisa zvakanyanya.
- Mitambo yekusika inoenderana nezera uye inokodzera mwana inogona kubatsira kukudziridza hunyanzvi hwemwana hwekugadzirisa matambudziko nekuronga.
- Bvumiranai mitemo nemwana wenyu pamusoro penguva yekutamba nenguva. Isai basa rechikoro, kurovedza muviri, uye mabasa emhuri pakutanga.
- Kana mwana wako akaratidza zviratidzo zvekupindwa muropa nemitambo (kutsamwa, kunyepa, magiredhi akaderera), tsvaga mazano kubva kuna chiremba wako kana nyanzvi yehutano hwepfungwa nekukurumidza.
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