Mwana wenyu haasi kugara panzvimbo imwe chete mukirasi here? Chikoro chinowanzo nyunyuta here kuti haasi kuteerera basa rake? Vanokanganwa basa ravo rechikoro here? Kana kuti zvinokuomerai kutamba nevamwe vana uye kuita shamwari? Semubereki, munofanira kunge muchinetseka nezvinhu izvi. Chikonzero chemamiriro ezvinhu aya chingave chirwere chinonzi ADHD ( Attention Deficit Hyperactivity Disorder). Asi musazvidya mwoyo, iyi haisi mhosva yemwana kana kuti kushaya hanya kwenyu. Ngatinzwisisei izvi chaizvo uye titaure nezvekubatsira mwana wenyu kubudirira kuchikoro.
Zvichitaurwa zviri nyore, chii chinonzi ADHD?
ADHD chirwere chetsinga chinosanganisira attention deficit hyperactivity disorder (ADHD), uye impulsive behavior. Zvichitaurwa zviri nyore, vana ava vane nhanho yakasiyana zvishoma yekushanda kwemakemikari (neurotransmitters) muuropi hwavo. Ndosaka vaine matambudziko aya.
Mamiriro ezvinhu aya anogona kukonzera kuti mwana ave nematambudziko akasiyana-siyana kuchikoro.
- Kuoma kuteerera : Zvingave zvakaoma kuteerera zviri kudzidziswa nemudzidzisi, kutevedzera mirairo mirefu, uye kupedza basa.
- Kusagadzikana: Kuomerwa nekugara wakadzikama. Kugara uchisimuka pachigaro, uchingotamba-tamba, uye uchitaura zvisina basa.
- Kusafunga: Kuita zvinhu usina kufunga. Kupindura mibvunzo usati wapedza, kukanganisa vamwe, uye kusamirira nguva yavo.
Zvinhu izvi zvinogona kukanganisa kudzidza uye kushamwaridzana neshamwari.
Zvinhu zvaunogona kuita semubereki
Usati wabatsira mwana wako, semubereki, unofanira kuziva izvi. Chinhu chekutanga uye chinonyanya kukosha ndechekuwana chirwere chakakodzera kubva kuna chiremba ane hunyanzvi . Taura nachiremba wevana kana wepfungwa nezvenyaya iyi.
Chinhu chinotevera chakakosha ndechekushanda pamwe chete nechikoro. Dzimwe nyika dzine mitemo yakakosha (yakaita seMutemo weDzidzo yeVanhu Vane Hurema - IDEA) yekubatsira vana ava. Kunyangwe nyika yedu isina hurongwa hwemutemo hwakadaro, munogona kukurukura zvinodiwa nemwana nemukuru wechikoro nemudzidzisi wekirasi mogadzira hurongwa hwekutsigira mwana.
Yeukai, ADHD haisi mhosva yemwana. Inyaya yekuchinja kwebasa rehuropi. Nerubatsiro rwedu, vanogona kubudirira.
Nechirongwa chakadai, mwana anogona kuvaNgationei kuti rutsigiro rwacho chii.
| Rutsigiro rungangodiwa nemwana | Zvinogona kuitwa nechikoro (mukukurukurirana nemudzidzisi) |
|---|---|
| Kuramba uchiteerera | - Ita kuti mwana agare pamberi pekirasi, kure nemahwindo nemasuo. - Pakupa mirairo, ipai imwe neimwe pfupi uye zvakajeka. |
| Bvunzo nemabasa ebasa | - Kupa nguva yakawedzerwa yekupedzisa bvunzo nemabasa echikoro. - Kupa mukana wekunyora bvunzo mukamuri rakasiyana kana neboka diki pasina zvinokukanganisa. - Dzimwe nguva kupa mukana wekupindura nemuromo kwete mhinduro dzakanyorwa. |
| Unyanzvi hwekugarisana nevamwe | - Kupa rubatsiro kubva kumupi wezano wechikoro. - Kurudziro nenhungamiro panguva yezviitiko zveboka. |
| Rubatsiro rwenyanzvi | - Kurudzira kuti utumirwe rubatsiro rwevanhu vanoda rubatsiro rwakadai seSpeech Therapy kana Occupational Therapy, kana zvichidikanwa. |
Ngativake timu inokunda pamwe chete nevadzidzisi.
Vakuru vaviri vakakosha muhupenyu hwemwana wako ndiwe nemudzidzisi wemwana wako. Kushanda pamwe chete sechikwata isimba guru kumwana wako.
- Sanganai motaura: Sanganai nemudzidzisi pazuva rekutanga rechikoro motaura nezvechirwere chemwana wenyu. ADHD inokanganisa mwana wega wega zvakasiyana. Saka tsanangurai kuti inokanganisa sei mwana wenyu, simba rake, uye zvinhu zvingamubatsira.
- Taura zvakanaka: Pane kutaura nezvematambudziko emwana, tarisa pamhinduro.Taura nezvazvo. Pane kuti utaure kuti, "Mwana wangu haamboteereri," taura chimwe chinhu chakadai sekuti, "Patinotarisana mumaziso totaura panzvimbo yakanyarara, anogona kutarisa zviri nani."
- Gara uchitaurirana nevamwe: Kana zvichibvira, taura nemudzidzisi kanenge kamwe chete pasvondo. Bvunza nezvebasa rechikoro uye maitiro.
- Zivisa nezvekuchinja: Kana ukachinja mushonga wemwana wako (mushonga weADHD), zivisa mudzidzisi nezvazvo. Nenzira iyi vanogonawo kuona kana paine migumisiro kana migumisiro yemushonga. Zvakakoshawo kuvaudza nezvekuchinja kukuru kumba (semuenzaniso, kufa kwemumwe wemhuri, kuparadzana kwevabereki). Zvinhu izvi zvinogona kukanganisa maitiro emwana chero upi zvake.
- Iti mazvita: Kana mudzidzisi akafarira mwana wako zvikuru uye akamubatsira , mutumire tsamba diki yekuratidza kutenda kwako. Ikurudziro huru kwaari.
Ngatiite kuti mamiriro epamba ave akakodzera vana.
Zvakakosha zvikuru kubatsira mwana wako kumba pamwe nekuchikoro. Kugadzira nzvimbo yebasa yakagadzikana uye yakarongeka izororo guru kumwana wako.
Gadzira purogiramu yezuva nezuva
Zvinobatsira zvikuru vana vane ADHD kuronga zuva ravo nekushanda panguva imwe chete. Nyora pasi zvinhu zvavanoda kuita mangwanani wozviisa panzvimbo yavanogona kuzviona (semufiriji).
- Simuka.
- Gadzira mubhedha.
- Idyai kudya kwekuseni.
- Isa basa rako rechikoro mubhegi.
- Tora bhegi rako, shangu, bhachi, uye kudya kwemasikati.
Nzvimbo yakasiyana yekushandira uri kumba
Gadzira nzvimbo yakanyarara uye yakarongeka yekuitira basa rako rechikoro. Inofanira kunge iri kure neTV nedzimwe nzvimbo dzine ruzha. Tendeudza chigaro chako kumadziro pane kutarisa pahwindo. Izvi zvichakubatsira kuti usanyanya kutarisa zviri kuitika kunze.
Ngatichinjei mashandiro edu tiri kumba.
Pane kuvapa maawa ekuita basa rechikoro panguva imwe chete, patsanurai kuita zvidimbu. Semuenzaniso, vapei zvidimbu zvebasa rechikoro zvemaminitsi makumi maviri uye zororo remaminitsi gumi. Munguva iyoyo yekuzorora, regai vamhanye-mhanye vachitamba (kwete kuona TV kana kushandisa mafoni avo). Wobva waita mamwe maminetsi makumi maviri ebasa rechikoro. Nenzira iyi, havazonyanyi kuneta kana kufinhwa.
Zvikurudziro nemibairo
Rumbidzai mwana wenyu kana akaita basa rakanaka kana kuti apedza basa rake. Zvakanakawo kumupa mubairo mudiki. Izvi hazvisi zvekufumbatira. Taurai chimwe chinhu chakadai sekuti, "Kana mukapedza basa renyu rechikoro, munogona kuona makatuni kwemaminitsi makumi matatu." Izvi zvichamupa chikonzero chakanaka chekupedza basa racho.
Batsirai kuronga zvinhu
Shandisa maforodha ane mavara akasiyana-siyana kuti ubatsire kuronga basa rako remusoro wega wega. Isa parutivi forodha rimwe chete rebasa rawakapedza uye rimwe rebasa rawakangopiwa. Izvi zvichabatsira kudzivirira kuti basa rechikoro risakanganwike kumba kana kukanganwika kuti riendeswe kuchikoro.
Mharidzo Yekuenda Nayo Kumba
- Kana uchifungidzira kuti mwana wako ane ADHD, tanga waona chiremba ane hunyanzvi kuti awane chirwere chacho nemazvo.
- Nzwisisa kuti ADHD haisi mhosva yemwana wako kana yako. Idambudziko rehutano rinogona kugadziriswa.
- Shandai pamwe chete nevadzidzisi vemwana nemukuru wechikoro chavo. Taurai pachena nezvezvinodiwa nemwana wenyu uye gadzirai hurongwa hwekushandira pamwe chete.
- Gadzirirai purogiramu yenguva dzose uye kurongeka kumba. Izvi zvichabatsira mwana kunzwa akachengeteka uye akadzikama.
- Pane kupomera mwana wako mhosva yekukanganisa kwake, cherechedza zvaanogona uye mumukurudzire zvakanaka. Mwoyo murefu nekunzwisisa zvakakosha zvikuru.
- Kana zvichidikanwa, mishonga uye kurapwa kwemaitiro, sekurairwa nachiremba wako, zvinogona kubatsira zvikuru kudzora mamiriro emwana wako. Taura nachiremba wako nezveizvi.
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