Ungaita sei kuti imba yako ive nzvimbo ine hutano uye yakachengeteka nemutengo wakaderera? (Musha Une Hutano & Wakachengeteka)

Tose tinoona dzimba dzedu senzvimbo dzekunyaradzwa uye dzakachengeteka. Asi tisingazive, nharaunda yedu yepamba inogona kunge ichivanza zvinhu zvinogona kukuvadza hutano hwedu. Asi musazvidya mwoyo. Hamufanirwe kushandisa mari yakawanda kuti imba yenyu ive nzvimbo ine hutano uye yakachengeteka. Ngationei kuti tingavandudza sei hutano hwedzimba dzedu, kureva, dzenyu nevadikanwi venyu, nekuchinja kudiki kuri nyore.

1. Ngatidzore guruva mumba

Guruva riri mumba mako harisi tsvina shoma chete. Ndiro guru rinokonzera allergies. Rinogonawo kuva nemakemikoro akawanda ane njodzi kupfuura zvaunofunga. Semuenzaniso, lead kubva mupendi yekare, mishonga yekuuraya zvipembenene, uye zvinodzivisa moto zvinogona kusanganiswa neguruva iri. Kunyangwe izvi zvingave zvakamboshandiswa makumi emakore apfuura, zvichiri kuwanikwa mumba mako.

Ndoita sei?

Mhinduro yakanakisisa ndeyekubvisa makapeti ese kana zvichibvira woisa chimwe chinhu chakaita semataira, huni, kana non-vinyl linoleum. Kapeti inonyanya kuunganidzwa neguruva. ​​Zvisinei, sezvo ichidhura, kana zvakaoma kuita izvozvo, zvakanaka kupukuta imba zvakanaka.

• Pukuta midziyo yekuchenesa madziro zvakanaka kanenge kaviri pasvondo . Chenjerera zvakanyanya pamakona emadziro, pamadziro epasi, uye pasi pefenicha senge zvigaro nematafura.
• Iva nechokwadi chekuti muchina wako wekutsvaira une firita yakanaka (HEPA) . Izvi zvichaita kuti kunyange zvidimbu zvidiki zveguruva zvisadzoserwe mumhepo asi zvipinde mubhegi.
• Geza bhegi wobva wasefa mushure mekubvisa tsvina.

2. Ngatiregei kusvuta zvachose.

Kana iwe kana mumwe munhu mumba mako achiri kusvuta, ino ndiyo nguva yakanakisisa yekurega. Utsi hwemunhu anosvuta ndihwo hunonyanya kukonzera asthma muvana, kunyanya vana vadiki.

Kana uchida rubatsiro rwekurega kusvuta, taura nachiremba wako. Iye anogona kukubatsira kusarudza nzira yakakunakira.

3. Ongorora imba yako kuti uone kana paine njodzi dzakavanda.

Mutobvu uri mupendi yekare negasi reradon kubva pasi injodzi mbiri dzakakomba dzatisingakwanise kukanganwa zviri nyore.

Tungamira

Mutobvu unogona kuwanikwa mupendi inoshandiswa pamadziro, kunyanya mudzimba dzekare (dzinowanzo gadzirwa kare muna 1978). Kana pendi iyi yabvaruka, guruva rinoumbwa painoputsika rinogona kufemerwa, kana kuti rinogona kupinda mumuviri wevana vadiki, zvichikonzera chepfu yemutobvu . Izvi zvinogona kukanganisa zvakanyanya kukura kwehuropi hwevana. Kana uine zvinokunetsa, unogona kubvunza Public Health Inspector (PHI) wemunharaunda yako nezveizvi.

Radon

Iri igesi risina ruvara, harinhuwi, uye rine mwaranzi. Rinogadzirwa nekuora kwechisikigo kwevhu nematombo ari pasi pemba yako. Hazvina basa kuti imba yako itsva here kana kuti yekare, kana kuti ine pasi pemba, chero imba inogona kuva nedambudziko iri. Kufema gasi re radon ndicho chikonzero chechipiri chinotungamira chekenza yemapapu (mushure mekusvuta). Kana uri munhu anosvuta uye une huwandu hwakawanda hwe radon mumba mako, njodzi yako yakakura zvikuru. Unogonawo kuwana rubatsiro rwenyanzvi kuti uongororwe izvi.

4. Rega kushandisa mishonga yezvipembenene.

Tinoshandisa mishonga yekuuraya zvipembenene zvakaita semapete, makonzo, nemasvosve. Asi izvi zvinogona kukonzera asima, matambudziko ekudzidza, uye matambudziko ekukura kwepfungwa muvana kana zvikanyorova zvishoma nezvishoma uye kwenguva yakareba.

Zvichitaurwa zviri nyore, mhinduro ndeyekudzivirira.

• Geza ndiro zvakanaka mushure mekudya.
• Kana paine zvasara, chengeta zvakafukidzwa zvakanaka.
• Kana paine maburi kana mitswe mumba umo zvipembenene zvinogona kupinda, zvivhare.
• Kubvisa sora nemaoko inzira iri nani yekurovedza muviri pane kupfapfaidza mishonga yezvipembenene mubindu.

5. Chenjerera mabhodhoro epurasitiki nechikafu chemumagaba.

Mamwe mapurasitiki (mabhodhoro emvura, mabhodhoro evana) uye mukati mezvikafu zvemumagaba zvinogona kunge zvine kemikari inonzi bisphenol A (BPA) . Kuchengeteka kwayo kuchiri kukakavadzana. Dzimwe ongororo dzinoratidza kuti inogona kukanganisa uropi, kukura, uye mahormone evana.

Heano zvimwe zvinhu zvaunogona kuita kuti uderedze njodzi yako:

6. Sefa mvura yako yepombi woinwa.

Mvura yemupombi yakaseferwa inogona kuva nani pane mvura yemumabhodhoro. Hazvina mhosva kuti kambani yedu yekuchenesa mvura yakacheneswa zvakadii, inogona kunge iine tsvina shoma (lead, chlorine, mabhakitiriya) kana yasvika kumba kwako. Sefa yemvura inogona kubvisa zvinhu izvi zvakawanda. Inogonawo kukubatsira kuderedza marara emabhodhoro epurasitiki.

7. Chenjerera paunenge uchishandisa midziyo yekubikisa isinganamire.

Kana ukashandisa midziyo yekubikisa ine machira asinganamati seTeflon, unofanira kuishandisa nemazvo. Makemikari anoshandiswa kugadzira machira aya, anonzi perfluorocarbons (PFCs), anogona kuungana mumuviri.

• Usapisa zvakanyanya midziyo isina chinhu.
• Bika patembiricha yakaderera sezvinobvira.
• Kana zvichibvira, chinja kushandisa simbi isingatsvi kana hari dzedu dzevhu dzechinyakare.

8. Geza maoko ako nguva nenguva.

Kugeza maoko hakungodziviriri utachiona hunokonzera kurwara chete, asiwo kunodzivirira makemikari ari muguruva kuti asapinde mumiromo yevana vadiki. Zvinhu zvisingabatwi muchina wekuchenesa zvinogona kuguma zvawira mumaoko emwana achitamba pasi.

9. Shandisa mishonga yekuchenesa isina chepfu

Zvizhinji zvezvinhu zvatinoshandisa pakuchenesa zvinosanganisira zvakanyorwa kuti "Yambiro" uye "Poison". Makemikoro ari mukati mazvo, akadai seammonia nechlorine, haangosvibisi mhepo mumba mako chete, asiwo akaipa kune vanhu vane asthma.

Kana kuti, sarudza zvinhu zvakanyorwa kuti "hazvina chlorine," "zvinoora," nezvimwewo. Kana kuti, pane zvinhu zviri nyore zvaunogona kuita kumba:

• Shandisa vhiniga panzvimbo pebleach.
• Shandisa soda yekukwesha mataira.
• Kuti uchenese mahwindo, shandisa muto weremoni kana vhiniga yakasanganiswa nemvura.
• Borax inogona kushandiswa kudzora kukura kwefungus uye kubvisa mavara.

10. Sarudza chikafu chisina makemikari uye chine hutano

Kusarudza chikafu chisina kugadzirwa nemakemikari kunogona kuderedza huwandu hwemishonga inouraya zvipembenene yaunoisa mumuviri wako. Asi chikafu chisina kugadzirwa nemakemikari chinogona kudhura zvakanyanya. Saka tevera mazano aya:

• Tenga miriwo nemichero zvemwaka . Zvinowanzo kuwanikwa pamutengo wakaderera pamusika wevhiki nevhiki wemunharaunda yenyu.
• Kana usingakwanise kutenga zvese zvechisikigo, tenga zvinhu zvakaita semastrawberry nesipinachi, zvinotora mishonga yekuuraya zvipembenene yakawanda, zvisina kusanganiswa nemakemikari. Hazvina kuipa kutenga zvinhu zvemazuva ese zvakaita semabhanana nemapapaya ane maganda.
• Sarudza chikafu chisina kugadzirwa organic chaunogara uchidya.

Mazano akakosha kune vanaamai vane pamuviri kana vanoyamwisa:

Omega-3 fatty acids (inowanikwa muhove dzine mafuta newalnuts) inogona kubatsira kudzivirira uropi hwemwana ari mudumbu kubva muchetura. Zvakakoshawo kutora mavhitamini ane iodine. Asi paunenge uchisarudza hove, bvunza chiremba wako kuti akupe mazano ekusarudza hove dzine mercury shoma (semuenzaniso salmon, shrimp, tuna yakakangwa mumabhanana).