Uri kutsvaga nzira dzekudzikisa huremu nekukurumidza here? Paunenge uchitsvaga chirongwa chakadai chekudya, unofanira kunge wakanzwa nezvezvirongwa zvakasiyana-siyana zvekudya "zvemashiripiti" paInternet pakati peshamwari dzako. Chimwe chekudya chakadai chiri kutaurwa nezvacho nevanhu vazhinji iHCG Diet. Zvinonzi unogona kudzikisa 10-15 kgs mumwedzi mumwe chete kana miviri. Asi izvi zvakanaka uye zvakachengeteka here? Ngatitaurei nezvazvo zvakadzama.
Chii chinonzi kudya uku kwe hCG?
Zvichitaurwa zviri nyore, hCG ihormone. Kutaura chokwadi, ihormone inonzi ``Human Chorionic Gonadotropin''. Inogadzirwa nehuwandu hwakawanda neplacenta mumuviri wemukadzi panguva yekuzvitakura. Waizviziva here kuti bvunzo yekuzvitakura kumba inoongorora kuvapo kwehormone iyi yehCG muweti?
Mukurapa, hormone ye hCG inoshandiswa kurapa kusabereka uye kusawirirana kwemahormone. Zvisinei, mamwe madonhwe ekuderedza uremu, mapiritsi ekudzivirira muviri, uye maspray anotengeswa online uye muzvitoro ane hCG yakagadzirwa. Kudya kwe hCG kunosanganisira kudya chikafu chine macalorie mashoma, senge macalorie mazana mashanu pazuva, uchitora zvigadzirwa izvi zve hCG.
Vagadziri vezvigadzirwa izvi vanoti nzira iyi inogona kukurumidzisa metabolism yako, kuderedza nzara, uye kukubatsira kuderedza huremu hwakawanda nekukurumidza. Asi chokwadi ndechekuti, hapana humbowo hwesainzi hunotsigira kushandiswa kweHCG kuderedza huremu. Kunyangwe Food and Drug Administration (FDA) yakanyevera nezvekushandiswa kwayo. Rudzi urwu rwekudya, runosanganisira kuderedzwa kwemacalorie zvakanyanya, runogona kuva nengozi zvikuru.
Nzira iyi inoshanda zvechokwadi here?
Nhoroondo yekudya kweHCG inotangira mugore ra1954. Yakatanga kuunzwa nachiremba wekuBritain ainzi Albert TW Simeons. Airapa vakomana vaive vakafuta zvakanyanya nekuda kwechirwere chemahormone chisingawanzoitiki chinonzi `(Fröhlich syndrome)`. Panguva iyoyo, akaona kuti vana ava pavakabayiwa jekiseni reHCG hormone rakatorwa kubva muweti yevakadzi vane pamuviri, vaidzikira huremu, kunyanya munzvimbo dzakadai sedumbu, chiuno, uye zvidya.
Zvichibva papfungwa iyoyo, akagadzira chikafu ichi kuti aderedze huremu nekukurumidza nekudya macalorie 500-800 pazuva uye kutora majekiseni eHCG zuva nezuva. Zvisinei, zvidzidzo zvakawanda zvakaitwa panyaya iyi kubvira ipapo zvakaratidza kuti hormone yeHCG haina simba rekuderedza nzara, kuderedza huremu, kana kupisa mafuta.
Ongororo yakaitwa muna 1995 yezvidzidzo makumi maviri nemana yakasimbisa kuti hapana hwaro hwesainzi hwekuti hCG inokonzera kudzikira kwehuremu.
Vaongorori vakaonawo kuti pachinzvimbo chekubaya hCG kuvanhu vakafuta, vakawana mhedzisiro yakafanana pavakabaya placebo. Izvi zvinoreva kuti kudzikira kwehuremu pakudya uku hakusi nekuda kwehormone ye hCG, asi nekuti muviri uri kuzvinyima nenzara nekudya zvishoma, senge macalorie mazana mashanu pazuva. Nekuda kweizvi, kunyange masangano makuru ekurapa anokurudzira kuti nzira iyi isashandiswe pakudzikisa huremu.
Zvaunogona uye zvausingakwanise kudya pakudya uku
Pakudya uku, haugone kudya zvakawanda. Kune kudya kukuru kuviri chete pazuva: kwemasikati nekwemanheru. Kudya kwega kwega kunofanira kuva nerudzi rumwe chete rweprotein, rudzi rumwe rwemuriwo, rudzi rumwe rwechingwa, uye rudzi rumwe rwemuchero. Tarisa kuti zvinodzvinyirira sei.
| Rudzi rwechikafu | Chikafu chinotenderwa (chinogona kudyiwa) | Zvikafu zvinorambidzwa (hazvigone kudyiwa) |
|---|---|---|
| Mapuroteni | Nyama yemombe isina mafuta akawanda, huku (yazamu), hove chena, shrimp, gakanje, lobster (yakagochwa kana yakabikwa). | Salmon, tuna, mackerel, hove dzakaomeswa, mackerel, hove dzakabikwa muhari. |
| Muriwo | Sipinachi, kabichi, lettuce, matomatisi, magaka, hanyanisi, mbatatisi tsvuku, celery, asparagus. | Muriwo une starch yakaita sembatatisi nembatatisi. |
| Mhando dzechingwa | Chingwa chimwe chete kana kuti melba toast. | Hapana rumwe rudzi rwechingwa, mabhanzi, mupunga, nezvimwewo. |
| Muchero | Orenji imwe, apuro rimwe, mastrawberry mashoma, kana hafu yejambalaya. | Michero ine shuga yakawanda yakaita semabhanana nemango. |
| Zvinwiwa | Mvura, kofi, tii (isina shuga). Unogona kunwa chipunu chimwe chete chemukaka pazuva. | Shuga, zvinwiwa zvinotapira. |
| Oiri / Bota | Kwete zvachose. | Mhando dzese dzemafuta nebhota hazvibvumidzwe. |
Njodzi nenjodzi dzekudya kwehCG
Dambudziko guru rekudya uku nderekuti njodzi dziripo ndedzipi. Ngationei kuti ndedzipi.
Migumisiro inogona kuitika ye hormone ye hCG
Kunyange zvazvo zvisina kubvumidzwa kuderedza uremu, mimwe migumisiro yakaipa yakataurwa kana majekiseni eHCG akashandiswa kune mamwe mamiriro ezvinhu. Izvi zvinosanganisira:
- Kusawirirana kwemuviri
- Kuchinja kwemanzwiro
- Kuumbwa kwemapundu
- Kukura kwebvudzi rechiso
- Musoro
- Kuzvimba mumuviri
- Kusvotwa, kurutsa, uye kusagadzikana mudumbu
Migumisiro yakaipa yekudziviswa kwemacalorie
Fungidzira kuti zvakaoma sei kurarama nemacalorie mazana mashanu pazuva. Izvi hazvisi zvakaoma chete, asi zvine njodziwo zvikuru. Kana ukadya macalorie asingasviki 1,200 pazuva, hausi kuwana mavhitamini, maminerari, uye mapuroteni zvinodiwa nemuviri wako.
Dzimwe nguva vanachiremba vanokurudzira vanhu vane zvirwere zvakaita sekufutisa neBP, asi kana vakanyatsotarisirwa nachiremba, kudya uku kunogona kukonzera matambudziko makuru ehutano.
- Matombo eGallstone: Njodzi iyi inowedzera nekudzikira kwehuremu nekukurumidza.
- Kusawirirana kwemaelectrolyte: Maerekitiroti akadai sesodium nepotassium, ayo akakosha pakushanda kwetsinga netsandanyama mumuviri, anogona kusawirirana.
- Kurova kwemoyo kusina kujairika: Ichi chirwere chakakomba chinogona kutoisa upenyu panjodzi.
Uyewo, huwandu hweprotein hunowanikwa nekudya uku hushoma pane hunodiwa nemuviri zuva nezuva. Izvi zvinogona kukonzerawo matambudziko akadai sekushaya simba kwetsandanyama.
Mharidzo Yekuenda Nayo Kumba
- Hapana humbowo hwesainzi hunoratidza kuti kudya kwehCG kunokonzera kudzikira kwehuremu. Kudzikira kwehuremu hakubvi kuhomoni yehCG, asi kunokonzerwa nenzara yakanyanya.
- Iyi inzira ine njodzi huru. Pane njodzi huru yekukonzera migumisiro yakaipa yakadai sematombo emunduru, chirwere chemwoyo, uye kushomeka kwekudya kunovaka muviri.
- Usambofa wakaedza kudya zvine njodzi seizvi nekuti wazviona paindaneti kana kuti nekuti mumwe munhu akakuudza kuti uzviite.
- Kana uchida kuderedza huremu, kune nzira dzakachengeteka, dzine hutano, uye dzinogara kwenguva refu dzekuita izvi. Bvunza chiremba wako kuti akupe mazano akakodzera. Iye achakurudzira chirongwa chekudya uye chirongwa chekurovedza muviri chakakunakira.
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