Ko kana ukaenda kunzvimbo yakanaka yezororo wobva watanga kunzwa kukwenya, kutadza kufema, uye kuva nemaziso matsvuku? Fungidzira, rwendo rwese rwaizova rusina kunaka, handiti? Vanhu vazhinji vane allergies vanoziva izvi, uye chiitiko chisingafadzi. Vamwe vanototya kufamba nekuda kweizvi. Asi kuva neallergies hazvifanirwe kunge chiri chipingamupinyi chekunakidzwa nezororo rako. Chinhu chakakosha kuronga zvakanaka usati waenda. Ngationei zvaungaita kuti unakirwe nezororo usina kunetseka uku.
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Togadzirira rwendo rwedu tisati tasvika here?
Kugadzirira zvakanaka kwakafanana nekugadzirisa hafu yedambudziko. Saka ngatitarisei zvamunofanira kuita musati maenda rwendo rwenyu.
Kutanga, taura nachiremba.
Iri ndiro danho rekutanga rakakosha. Usati waenda parwendo, taura nachiremba wemhuri yako. "Chiremba, ndiri kuenda kunzvimbo yakati neyakati, uye ndine allergies yezvinhu zvakati neizvi. Chii chandinofanira kungwarira zvikuru? Pane mishonga chaiyo yandinofanira kutora here?" Bvunza. Chiremba wako anogona kukupa mimwe mirairo yakakosha kana kukunyorera mushonga wekushandisa panguva yekukurumidzira. Iyi mirairo ichaita kuti rwendo rwako ruve nyore.
Tsvaga ruzivo nezvenzvimbo yauri kuenda.
Tsvaga kuti nzvimbo yauri kuenda inokanganisa sei allergies dzako. Semuenzaniso, kana uine allergies nekuda kwemupunga, zvingasava zvakanaka kushanyira Nuwara Eliya muchirimo apo maruva anenge achitumbuka. Izvi zvinodaro nekuti mwero wemupunga munharaunda yacho wakakwira zvakanyanya panguva iyoyo. Unogona kutarisa mamiriro ekunze uye kufanotaura kwemupunga wenzvimbo yauri kuenda pa internet. Chinhu chidiki chakadai chinogona kukuponesa matambudziko akawanda.
Sarudza nzvimbo nekuchenjera.
Sarudza kwaunoenda kuzororo zvichienderana nerudzi rweallergies yako.
- Mukume: Zvakanaka kusarudza gungwa, sezvo kuwanda kwemukume kwakaderera zvikuru pedyo negungwa.
- Kana uine allergy kuzvipembenene zvine guruva: Enda kunzvimbo ine makomo. Zvipembenene zvine guruva hazviwanzo kuwanikwa munzvimbo dziri pamusoro pemamita 2,500 pamusoro pegungwa.
- Kana uine allergy nechakuvhuvhu: Mamiriro ekunze akaoma uye anotonhorera ndiwo akanakisa.
Kana ukasarudza nzvimbo yakakodzera, unogona kunakidzwa nezororo rako usinganetseki nezve allergies.
Funga nezveizvi paunenge uchibhuka imba yehotera.
Hapana chakaipa nekusarudza zvishoma paunenge uchibhuka imba. Nekuti hutano hwako hunokosha kupfuura izvozvo.
- Kumbira imba isingabvumirwi kusvuta .
- Itawo shuwa kuti hotera haibvumidze mhuka dzinovaraidza.
- Kana zvichibvira, kumbira imba ine pasi rakanamirwa mataira kana remapuranga, kwete kapeti, sezvo makapeti ari nzvimbo iyo zvikwekwe zveguruva uye zvinhu zvinokonzera allergies zvinogona kubatwa zviri nyore.
- Sarudza imba ine mhepo inotonhorera (AC) yakanaka, sezvo sefa iri muAC ichizobvisa zvinhu zvinokuvadza zvakaita semupunga neforoma kusvika pamwero wakati.
Pfeka chitupa chekurapa.
Kana uine chirwere chakakomba chinouraya, chakadai seanaphylaxis kune zvimwe zvekudya, mishonga, kana kurumwa nezvipembenene, pfeka chishongo chemuhuro kana bracelet chakanyorwa. Izvi zvichabatsira vanokurapa kuti vazive nezvemamiriro ako ezvinhu panguva yekukurumidzira.
Usakanganwa zvinhu izvi paunenge uchirongedza bhegi rako!
Pamwe chete nembatya dzaunoda parwendo, unofanirawo kuva nezvinhu zvaunoda kuti utano hwako huve mubhegi rako. Iva nechokwadi chekuyeuka zvinhu izvi paunenge uchirongedza.
| Zvinhu zvaunofanira kuuya nazvo zvechokwadi | Tsananguro uye kukosha |
|---|---|
| Kiti yekurapa | Bhegi diki rine mishonga yako yese yeallergy. Semuenzaniso, antihistamines, decongestants , madonhwe emaziso, mafuta eganda, matishu, nezvimwewo. Chinonyanya kukosha: Takura mishonga mumabhodhoro/mapaketi ayo ekutanga. Izvi zvichakubatsira kudzivirira matambudziko pakuchengetedza panhandare yendege. Iva nechokwadi chekuisa bhegi iri mubhegi rako rekutakura. |
| Epinephrine | Kana uine chirwere chakakomba chekudya kana chezvipembenene, takura kanenge makit maviri ejekiseni re epinephrine kana paine emergency. Zvakakosha kuti iwe nevamwe vese vaunofamba navo muzive mashandisiro azvo. Izvi zvinogona kuponesa hupenyu hwako kana paine emergency. |
| Piro yako pachako | Kana zvichibvira, uya nepiro yako wega. Zviri nani kana ukaisa piro isingapindi guruva . Iyi inzira yakanaka yekuchenjerera, sezvo mapiro ehotera anogona kuva neguruva. |
| Kadhi reruzivo nezve allergy | Gadzira kadhi kadiki kane ruzivo nezve allergies dzako (semuenzaniso, "Ndine allergies kunzungu," "Ndine allergies kupenicillin"). Kana uri kuenda kunze kwenyika, nyora pasi mumutauro wenyika iyoyo. Paunoratidza izvi kuvashandi vehotera kana vashandi veresitorendi, inzira yakanaka yekugadzirira chikafu chakachengeteka. |
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Check Availability →Chenjerera paunenge uchifamba.
Patinenge tichigadzirira rwendo, tinofanira kungwarira patinenge tichifamba.
Kana uchifamba nemotokari
Ungave uri kufamba nemotokari yako wega kana kuti yawakahaya, yeuka zvinhu izvi:
- Vhara mahwindo emota wobva watyaira mota .
- Batidza AC , inosefa mukume neguruva mumhepo yekunze.
- Usambofa wakahaya mota yakambosvuta mu .
- Fambai mangwanani-ngwanani kana husiku zvakanyanya sezvinobvira, nekuti panguva iyoyo mudenga munenge musina munyu uye mota dzinofamba zvishoma.
Kana uri kufamba nendege
- Tora mushonga wekurwisa chirwere chepfungwa wawakanyorerwa nachiremba usati wakwira ndege.
- Kana uine allergies yechikafu, zivisa kambani yendege pachine nguva . Kana zvisina kudaro, zvakanaka kuuya nezvikafu zvakachengeteka, zvakagadzirwa kumba izvo zvisingagoni kukukonzera allergies.
- Inwa mvura yakawanda panguva yerwendo rwako. Kushaya mvura mumuviri kunogona kuwedzera zviratidzo zvekurwara. Dzivisa doro zvachose.
Kurarama nechirwere cheallergy kunogona kuoma dzimwe nguva, asi usarega chichikutadzisa kunakidzwa nehupenyu. Kana ukaronga zvakanaka, zvese zvinogoneka.
Mharidzo Yekuenda Nayo Kumba
- Usati waronga zororo, iva nechokwadi chekutaura nachiremba wako uye kuwana mazano ekurapa anodiwa.
- Tsvaga nzvimbo yauri kuronga kuenda uye hotera yauchagara pachine nguva, uye sarudza nzvimbo isinganyanyi kukonzera allergies.
- Mishonga yese yaunoda yekurapa allergies dzako, kunyanya kana paine emergency.Iva nechokwadi chekutakura mishonga yakaita se epinephrine.
- Tora matanho anodiwa kuti uzvidzivirire kubva kuzvirwere zvinokonzeresa kusawirirana kwemuviri paunenge uri parwendo (mumotokari, mundege).
- Kana ukaronga zvakanaka, allergies hadzisi chipingamupinyi chekunakidzwa nezororo. Saka usazvidya mwoyo, ronga zvakanaka uye gadzirira zororo rako rinotevera!
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