Chirwere cheAlzheimer kutya kuri mupfungwa dzevanhu vazhinji. Tose tinoshamisika kana isu kana mumwe munhu watinoda achawana chirwere ichi. "Ichi chirwere chinogara nhaka here?", "Zvinoita here kuti ini ndiwanewo?" Mibvunzo yakaita seiyi ingangove iri mupfungwa dzako. Saka nhasi, ngatitaurei nezvezvikonzero chaizvo zvechirwere cheAlzheimer, kureva kuti, zvinhu zvinokonzera njodzi.
Chii chinoitika kuuropi muchirwere cheAlzheimer?
Zvichitaurwa zviri nyore, chirwere cheAlzheimer chirwere chinoita kuti masero europi afe zvishoma nezvishoma. Masayendisiti akaona zvikonzero zviviri zvikuru zveizvi. Funga nezveuropi hwedu seguta guru, uye masero etsinga ndiwo dzimba dziri muguta iroro. Dzimba idzi dzinofanira kutaurirana kuti guta rishande zvakanaka.
1. Mapundu eBeta-amyloid: Aya akafanana nemapundu e "marara" anonamira, akaoma kubvisa anoungana munzira dzevanofamba netsoka pakati pedzimba. Muuropi hune hutano, mapuroteni aya anoputsika obviswa. Asi muchirwere cheAlzheimer, anoungana oita mapundu. Izvi zvinokanganisa kutaurirana pakati pemasero.
2. Kubatana kweNeurofibrillary (tau): Funga nezveizvi sechinhu chinokanganisa hurongwa hwekutumira mashoko mumba mako. Zvinoumbwa neprotein inonzi tau. Izvi zvinomisa kutakurwa kwezvinovaka muviri nezvinhu zvakakosha mukati memasero ako.
Mapundu aya nekubatana kwemasero europi zvinokanganisa kutaurirana pakati pemasero europi. Nekufamba kwenguva, masero aya akakuvara anofa. Uropi hunotanga kuderera zvishoma nezvishoma. Izvi ndizvo zvinokonzera zviratidzo zvakaita sekukanganwa, kuoma kutaura, kuvhiringidzika, uye kuchinja maitiro .
Ichi chirwere chinogara nhaka here?
Izvi zvinotyiwa nevanhu vazhinji. Ichokwadi kuti pane hukama hwemajini. Kana mumwe munhu mumhuri yako yepedyo (senge amai, baba, kana munin'ina) aine chirwere cheAlzheimer, une mukana wekuti chibatwe nacho. Asi izvozvo hazvirevi kuti uchachibata zvechokwadi.
Masayendisiti akawana jini rinonzi `(Apolipoprotein E - APoE)`. Kana uine `(APoE4)` yejini iri, une mukana wekuwana chirwere ichi kupfuura mamwe. Asi havasi vese vane jini iri vanowana chirwere ichi, uye havasi vese vasina jini iri vanowana chirwere ichi.
Kashoma, vanhu vashoma pane mumwe chete pavanhu zana vane chirwere cheAlzheimer vanogona kubatwa nechirwere ichi nekuda kwekuchinja kwemajini. Izvi zvinonzi "Chirwere cheAlzheimer chemhuri chekutanga". Chinogona kutanga pazera repakati nepakati.
Saka, musazvidya mwoyo kana mumwe munhu mumhuri yenyu aine chirwere ichi. Kazhinji, hazvisi majini chete ndiwo anokonzera chirwere ichi. Mararamiro edu nenzvimbo yatinogara zvinewo basa guru pachirwere ichi.
Zvinhu zvikuru zvinokonzera chirwere cheAlzheimer's
Chirwere cheAlzheimer hachisi chirwere chinokonzerwa nechikonzero chimwe chete. Chinosanganisira zvinhu zvakawanda, zvinosanganisira majini, mararamiro, uye nharaunda. Ngatitarisei zvinhu zvikuru zvinokonzera njodzi.
Kukwegura
Kukanganwa hachisi chinhu chinowanzoitika pakukwegura. Zvisinei, njodzi yekubatwa nechirwere cheAlzheimer inowedzera nekukwegura. Njodzi iyi inowanzo wedzera mushure memakore makumi matanhatu nemashanu.
Kukuvara Musoro
Munhu anokuvara uropi mushure memakore makumi mashanu ane njodzi yakakura yekubatwa nechirwere cheAlzheimer, kunyanya mukati memakore maviri ekutanga mushure mekukuvara.
Down Syndrome
Vanhu vane Down syndrome vari panjodzi yakakura yekubatwa nechirwere cheAlzheimer nekuti jini rinogadzira ma plaque e amyloid, atakataura nezvawo kare, riri pane imwe chromosome.
| Dambudziko/dambudziko rinobatanidzwa | Kubatana nechirwere cheAlzheimer's |
|---|---|
| Cholesterol yakakwira uye BP yakakwira | Matambudziko aya anogona kukuvadza tsinga dzeropa dzakatetepa dziri muuropi. Izvi zvinoderedza ropa nezvinovaka muviri zvinosvika kuuropi, izvo zvinogona kukuvadza masero europi. Chinhu chakanaka kumoyo chinobatsirawo kuuropi. |
| Chirwere cheshuga | Vanhu vane chirwere cheshuga vari panjodzi huru yekubatwa nechirwere cheAlzheimer's. Dzimwe nguva, masero europi anova asingade insulin. Nekuda kweizvi, vamwe masayendisiti vari kudana chirwere cheAlzheimer's kuti "Type 3 Diabetes." |
| Kumborara usina kufema | Kurara kwakakosha pahutano hwehuropi. Kurara kufema kunoderedza huwandu hweokisijeni hunosvika kuuropi. Kana hukasarapwa, hunowedzera njodzi yeAlzheimer's. |
| Kurasikirwa Nekunzwa | Kurasikirwa nekunzwa kunogona kuderedza mashandiro ezvimwe zvikamu zveuropi. Zvinowedzerawo njodzi yekuparadzaniswa nevamwe nekuda kwekurasikirwa nekunzwa. Kushandisa zvinhu zvinobatsira kunzwa kunogona kuderedza njodzi iyi. |
| Kusvuta uye kunwa doro zvakanyanya | Chepfu dziri mufodya dzinokuvadza masero. Kunwa doro zvakanyanya kunogona kuderedza nzvimbo dzeuropi dzinobatanidzwa mukuyeuka. Zvese izvi zvinowedzera zvakanyanya njodzi yeAlzheimer's. |
| Kufuta | Kufuta kunogona kukonzera kuzvimba kwenguva refu mumuviri. Izvi zvinogonawo kukuvadza masero europi. Kufuta kunowedzerawo zvimwe zvinhu zvinokonzera njodzi, zvakaita sechirwere cheshuga neBP. |
| Kuora mwoyo uye kuzviparadzanisa nevamwe | Pane hukama huripo pakati pekuora mwoyo neAlzheimer's. Pamwe zviviri izvi zvine zvikonzero zvakafanana. Uyewo, kusurukirwa nekuparadzaniswa nevamwe hazvina kunaka pahutano hwehuropi. |
Zvakurukurwa asi hazvisati zvasimbiswa
Kunyangwe makuhwa akapararira nezvezvimwe zvinhu, hazvisati zvaratidzwa nesainzi kuti anokanganisa zvakananga chirwere cheAlzheimer.
- Aruminiyamu: Kare, paiva nepfungwa yekuti kushandisa midziyo yearuminiyamu ndiko kwaikonzera chirwere cheAlzheimer's. Zvisinei, zvidzidzo zvakawanda zvino zvinoratidza kuti huwandu hwearuminiyamu inodyiwa nehuwandu hwakajairika hahuna njodzi.
- Mavhairasi: Ongororo iri kuitwa kuti ione kana paine hukama pakati pemamwe marudzi emavhairasi (semuenzaniso, herpes virus) neAlzheimer's, asi hapana mhedziso chaiyo yati yasvika.
Zvinhu zvatinogona kuita kuderedza njodzi
Kunyange hazvo pasina nzira yekudzivirira chirwere cheAlzheimer zvizere, pane zvakawanda zvatinogona kuita kuderedza njodzi yacho.
1. Kurovedza muviri nguva dzose: Paunorovedza muviri, uropi hwako hunoyerera zvakanaka uye hunowana okisijeni iri nani. Izvi zvinovandudza hutano hweuropi.
2. Idya chikafu chine hutano pamoyo: Deredza kudya chikafu chine mafuta akawanda, mafuta, uye shuga, uye idya miriwo yakawanda, michero, uye miriwo. Chinhu chakanaka pamoyo chinobatsirawo uropi.
3. Wana hope dzakakwana: Zvakakosha kuwana maawa matanhatu kusvika masere ekurara zvakanaka pazuva. Panguva yekurara ndipo panozvichenesa uropi.
4. Edza pfungwa dzako: Dzidza chimwe chinhu chitsva, verenga mabhuku, gadzirisa mapuzzle, shamwaridzana nevamwe. Kuchengetedza pfungwa dzako dzichishanda kwakakosha zvikuru.
5. Dzora zvimwe zvirwere: Kana uine zvirwere zvakaita sechirwere cheshuga, BP, kana cholesterol, tevera mirairo yachiremba wako nokungwarira . Kuzvidzora zvakanaka kunogonawo kubatsira kuderedza njodzi yako yeAlzheimer's.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer hachikonzerwi nechikonzero chimwe chete. Chinokonzerwa nezvinhu zvakawanda, zvinosanganisira majini, mararamiro, uye hutano.
- Kungoti mumwe munhu mumhuri mako akambova nechirwere ichi hazvirevi kuti uchazochiwana. Mararamiro edu anogona kukanganisa zvikuru kupfuura majini.
- Pane hukama hwakasimba pakati pehutano hwemwoyo nehutano hwehuropi. Kuita zvinhu zvakanaka kumoyo kunodzivirirawo uropi.
- Kana uine zvinokunetsa kana kusava nechokwadi nezvazvo, taura nachiremba wako nezvazvo pachena . Iye anogona kukupa mazano akanakisisa.
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