Sezvaunokura, unokanganwa zvinhu zvidiki, handiti? Unokanganwa chimwe chinhu chaunofanira kuuya nacho paunoenda kuchitoro, haugone kuyeuka pakarepo zita remunhu wausingazive wawakasangana naye mumugwagwa, haugone kuwana makiyi emotokari yako... Zvinhu izvi zvakajairika. Zvisinei, kana kukanganwa uku kuchiwedzera, zvakajairikawo kunzwa kutya zvishoma. "Uku ndiko kutanga kwechirwere chine njodzi seAlzheimer's here?" Ungave wakashamisika. Ngatitaurei nezvazvo zvakajeka nhasi.
Kutaura zvazviri, zvikanganiso zvidiki izvi zvinoonekwa sechikamu chekukwegura. Kungofanana nebvudzi redu rinochinja kuva jena, ganda redu rinoita makwinya, uye mabvi edu anorwadziwa zvishoma, ndangariro dzedu dzinochinjawo sezvatinokura. Heano zvimwe zvinhu zvaunogona kuita kuti ubatsire nematambudziko aya ekukanganwa:
- Nyora zvinhu zvakakosha mubhuku.
- Iva netsika yekugara uchichengeta zvinhu zvakaita semakiyi nemagirazi panzvimbo imwe chete.
- Ita zvinhu zvinoshandisa pfungwa dzako, zvakaita semitambo yemazwi nemapuzzle emashoko akasiyana-siyana.
Zvisinei, sezvo kurasikirwa nendangariro chiri chiratidzo chikuru chechirwere cheAlzheimer, zvakajairika kuti uzvidye mwoyo nezvezviitiko zvidiki izvi. Chirwere cheAlzheimer chirwere cheuropi chinoparadza chisingadzoreki.
Chirwere cheAlzheimer chinokonzera kukanganwa here? Kune zvimwe zvikonzero zvakare!
Kazhinji, kukanganwa chinhu chidiki hachisi chinhu chikuru. Haugoni kugumisa kuti une chirwere cheAlzheimer nekuti wakanganwa kwawakaisa makiyi ako kana kuti waisakanganwa zita remumwe munhu. Izvi zvese zvikanganiso zvenguva dzose zvinoitika nekuda kwekukwegura.
Uyewo, kunze kwechirwere cheAlzheimer's, kune zvimwe zvikonzero zvakawanda zvinokonzera kurasikirwa nendangariro. Dzimwe nguva, kurapa zvikonzero izvi kunogona kubatsira kudzorera ndangariro.
- Kushungurudzika: Kushungurudzika uye kuora mwoyo zvinogona kukonzera kusanyatsoisa pfungwa pachinhu chimwe uye kutadza kurangarira zvinhu.
- Mimwe mishonga: Kukanganwa kunogona kuitika nekuda kwemamwe mishonga yaunotora.
- Kunwa doro zvakanyanya: Kunwa doro kwenguva refu kunokanganisa zvakananga mashandiro europi.
- Kushaikwa kweVitamin B12 kana kuti hormone yethyroid yakaderera: Izvi zvakakosha pakushanda zvakanaka kwetsinga. Kushaikwa kwehomoni idzi kunogona kukonzera matambudziko ekurangarira.
- Kushushikana kwakanyanya uye kuzvidya mwoyo: Kushushikana kunokonzerwa nekuchinja kukuru kwehupenyu, senge kufa kwemudiwa kana kurega basa, kunogonawo kukanganisa ndangariro.
- Zvimwe zvirwere: Zvimwe zvirwere zvinogona kukonzera matambudziko ekurangarira kwenguva pfupi.
Chinhu chinonyanya kukosha ndechekuti kana uine kusava nechokwadi nezvekuyeuka kwako, taura nachiremba wako kuti uzive kuti chii chaizvo chinokonzera.
Ngationei musiyano: kukanganwa kwakajairika? Chimiro chekufunganya nezvacho here?
Chimwe chezviratidzo zvedambudziko guru rekurangarira ndechekuti ungasatomboziva kuti une dambudziko. Mhuri yako, vana, kana mudiwa wako angave achinetseka nezveizvi kupfuura iwe. Kana vakataura nezvekurangarira kwako, ndapota usazvitore sezvisina basa. Teerera zvavanonetseka nazvo woona chiremba.
Tarisa chati iyi. Ichakubatsira kunzwisisa musiyano uripo pakati pekukanganwa kwakajairika kunokonzerwa nekukwegura nematambudziko makuru ekurangarira anogona kuitika nekuda kwechirwere chakaita seAlzheimer's.
| Kukwegura Kwakajairika | Zvinokonzera Kunetseka |
|---|---|
| Kukanganwa chimwe chinhu masikati wozochiyeuka zvakare gare gare. | Kubvunza mibvunzo yakafanana kakawanda kubva kumhuri kana kushamwari. Iye zvino ndava kuda rubatsiro rwemumwe munhu kuti ndiite zvinhu zvawaimboita wega (semuenzaniso, kubhadhara mabhiri). |
| Kukanganisa mubhuku remari yepamba kamwe chete. | Mabasa ekuronga kana ekuverenga mari aimbova nyore (semuenzaniso, kugadzirira chimwe chinhu zvichienderana neresipi, kubhadhara mabhiri emwedzi nemwedzi) ave akaoma zvikuru kuita iye zvino. |
| Dzimwe nguva unoda rubatsiro rwekugadzirisa magadzirirwo e microwave kana kushandisa remote yeTV. | Haugone kubatidza chitofu chegasi. Haugone kutyaira wega kuenda kunzvimbo yaunoziva yaunoenda zuva nezuva. |
| Kukanganwa kuti izuva ripi revhiki uye wozoriyeuka zvakare. | Uri pane imwe nzvimbo, asi hauchayeuki kuti wakasvika sei ikoko. Unotanga kuvhiringidzika nezvenguva nenzvimbo. |
| Kuchinja kwekuona nekukura (semuenzaniso madhakatarakiti). | Kuomerwa nekuona daro, ruvara, kana kudzika. Ungasakwanisa kuzviona mugirazi. |
| Kusakwanisa kurangarira izwi rinodiwa ipapo ipapo pakutaura. | Anodana zvinhu nezita risiri iro (semuenzaniso, anoshevedza peni kuti 'chipunu'). Anomira kutaura pakati pemutsara uye haakwanise kuyeuka zvavaitaura. |
| Dzimwe nguva unokanganwa kwaunoisa zvinhu zvakaita semagirazi ako neremote. | Zvinhu zvinosiyiwa munzvimbo dzisinganzwisisike (semuenzaniso, kiyi iri mubhodhoro reshuga). Haugone kudzokera shure kuti uzviwane. Dzimwe nguva, vanhu vanokupomera mhosva yekuba zvinhu zvavo. |
| Kuita sarudzo isiriyo dzimwe nguva. | Vanowanzoita zvisarudzo zvisina kunaka panyaya yemari uye havanyanyi kushaya hanya nezvehutsanana hwavo uye zvipfeko. |
| Dzimwe nguva basa, mabasa emhuri, uye hukama hwevanhu zvinorema. | Vanorasikirwa nehanya nezvinhu zvavaimbofarira, zvikwata zvemitambo zvavaimboona, uye vanodzivisa kusangana nevamwe vanhu nekuda kwekuchinja kwavakasangana nako. |
| Vanoda kuita zvinhu nenzira yavagara vachiita, uye vanotsamwa zvishoma kana tsika iyoyo ikachinja. | Kunyangwe kuchinja kudiki kwemaitiro ezuva nezuva kunogona kukonzera kuzvidya mwoyo nehasha. Unovhiringidzika zvikuru paunoenda kunzvimbo yausingazive. Unogara uchifungira, uchitya, uchinetseka, kana kuora mwoyo. |
Kana iwe kana mumwe munhu waunoziva mumhuri yako ari kusangana nechimwe chezviratidzo zvakanyorwa mukoramu ye "Nyevero" patafura iyi, ndapota musazviregeredza. Hazvirevi kuti une chirwere cheAlzheimer's. Zvisinei, chirwere chinofanira kuongororwa nachiremba. Enda kuna chiremba nekukasika wowana mazano. Achakuitira bvunzo dzinodiwa uye achakupa gwara rakajeka rekuti chii chiri kukonzera izvi uye zvekuita.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kukanganwa zvinhu zvidiki sezvaunokura. Hapana chikonzero chekunyanya kunetseka nezvazvo.
- Zvisinei, kana kurasikirwa nendangariro kwakanyanya zvekuti zvinoita kuti zvisakwanise kuita mabasa ezuva nezuva, zvinogona kuva chiratidzo chechirwere chakakomba.
- Kunze kweAlzheimer's, zvimwe zvinokonzera kurasikirwa nendangariro zvinosanganisira kuora mwoyo, kushomeka kwemavhitamini, uye mimwe mishonga.
- Kana mhuri yako kana vadikanwi vako vachinyanya kunetseka nezvekurangarira kwako kupfuura iwe, nyatsoteerera zvavanotaura.
- Kana uine kusava nechokwadi kana kutya, chinhu chakanakisa chekuita ndechekuona chiremba kuti akupe mazano akakodzera ekurapa uye bvunzo. Kana chirwere chikaonekwa nekukurumidza, zvinova nyore kuchigadzirisa.
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