Wakambozvibvunza here kuti sei uchitya zvakadaro paunonzwa ruzha kamwe kamwe? Kana kuti sei zvichikuomera kubata nekushushikana nekuzvidya mwoyo kupfuura shamwari dzako? Pamwe chikonzero chikamu chidiki cheuropi hwako. Manzwiro edu akadai sekutya nekuzvidya mwoyo zvakabatana zvakanyanya nechikamu chidiki cheuropi hwedu chakaita searumondi. Nhasi, tichataura nezvechikamu ichi chinonzi amygdala , kuti chinopesvedzera sei manzwiro edu, uye kuti chakakosha sei pasarudzo dzatinoita zuva nezuva.
Chii chaizvo chinonzi Amygdala?
Zvichitaurwa zviri nyore, amygdala chikamu cheuropi hwedu chinonyanya kusanganiswa nekutya, manzwiro, uye kurudziro. Chinowana zita racho kubva muchimiro chayo chakaita searumondi.
Fungidzira uchiona chimwe chinhu chinotyisa. Semuenzaniso, paunenge uchifamba mumugwagwa, imbwa inongoerekana yasvetuka. Ipapo amygdala inotumira chiratidzo kumuviri wako, "Itya izvozvi!" Izvi zvakanaka kana uchifanira kutya, nekuti zvinotidzivirira kubva kunjodzi. Asi, kana pasina njodzi chaiyo, semuenzaniso, kana uchitaura pamberi pevanhu vazhinji, kutya seizvi hakubatsiri, handiti?
Chii chinoitika kune iyi amygdala?
Kufanana nedzimwe nzvimbo dzeuropi, amygdala ine mabasa akawanda. Inoshandawo nedzimwe nzvimbo dzeuropi kuti inzwisise manzwiro akaomarara.
Chikamu chehurongwa chinodzora manzwiro
Amygdala chikamu che limbic system muuropi. Iyi sisitimu inosanganisira zvimwe zvikamu. Zvikamu zvikuru zviviri ihippocampus, inochengeta ndangariro, uye amygdala, inodzora manzwiro akadai sekutya.
Kana uchinzwa kushushikana, kusuruvara, kana kufara, limbic system yako inobatsira muviri wako kudzora manzwiro iwayo. Kubatana kuripo pakati pemanzwiro edu nendangariro kwakasimba zvikuru. Ndosaka tisingambokanganwi zvimwe zviitiko, kunyanya zvemanzwiro. Limbic system iyi inobatanidzwawo mukurangarira, kudzidza, uye manzwiro epabonde.
Kupesvedzera maitiro akakosha
Chikamu ichi chemuarumondi, kunyange zvazvo chiri chidiki kana tichichienzanisa nedzimwe nhengo dzemuviri wedu, chine simba guru pakuita kwedu sarudzo huru uye kudzora maitiro akakosha. Chakabatana nezvikamu zveuropi zvinodzora pfungwa dzedu, pamwe chete ne " kurwisa kana kutiza " kwekutanga kunotidzivirira kana pakaitika njodzi.
Zvichitaurwa zviri nyore, amygdala ndiyo inosarudza maitiro edu kana paine dambudziko. Izvi zvinoreva kuti kana amygdala yako ikakurudzirwa zvakanyanya, inogona kukurira chikamu chepfungwa chako, zvichikonzera kuzvidya mwoyo uye kutya.
Kuziva uye kunzwisisa manzwiro
Amygdala, pamwe chete nezvimwe zvikamu zve limbic system, zvinotibatsira kunzwisisa manzwiro edu nemanzwiro evamwe. Tsvagiridzo yakabatanidzawo chikamu ichi cheuropi ne autism spectrum disorder (ASD). Vanhu vazhinji vane ASD vane kusagadzikana mu amygdala yavo, kunyanya mumwedzi yekutanga yehupenyu, uye vanoratidza "kukura zvakanyanya." Nekuti amygdala inobatanidzwa mukunzwisisa manzwiro uye kuziva chitarisiko chechiso, vaongorori vanotenda kuti kana amygdala iyi ichikura, zviratidzo zveASD zvinogona kunge zvakanyanya.
Zviratidzo zvekuti ungave uine dambudziko neamygdala yako
Chii chinoitika kana amygdala ikakuvara? Unganzwa hasha, usingakwanise kudzora manzwiro ako , uye kutovhiringidzika. Matambudziko neamygdala anogona kunge akajairika kupfuura zvaunofunga. Semuenzaniso, kana uchinetseka nekuzvidya mwoyo kana mamiriro ane chekuita nekushushikana, amygdala yako inogona kunge ichishanda zvakasiyana.
Tafura iri pazasi inoratidza zvimwe zviratidzo zvinogona kuratidza dambudziko ne amygdala yako. Kana zviratidzo izvi zvichikunetsa kana kuti zvakaoma kudzora, iva nechokwadi chekuona chiremba wako.
| Chiratidzo / Chinzvimbo | Tsananguro chete |
|---|---|
| Kubiwa kwaAmygdala | Iri harisi dambudziko rehutano, asi izwi rinowanzoshandiswa. Rinoreva mamiriro ezvinhu apo amygdala inotora uropi nekuda kwekunetseka zvakanyanya. Pano, zvikamu zveuropi zvinofunga zvine musoro zvinobviswa, uye tinopindura zvichibva pakutya nekuzvidya mwoyo. |
| Matambudziko Ekuzvidya Mwoyo | Kushanda kweAmygdala kunoita basa guru muzviratidzo zvemamiriro ezvinhu akadai sepost-traumatic stress disorder (PTSD), generalized anxiety disorder, social anxiety disorder, panic attacks, uye OCD. |
| Kuora mwoyo | Vanhu vane kuora mwoyo vane basa rakawanda muamygdala (kunyanya kuruboshwe). Zvisinei, mu bipolar disorder, zvakaonekwa kuti huwandu hweamygdala dzese dziri mbiri hunoderera. |
| Matambudziko ekurangarira | Kunyange zvazvo ndangariro dzichiwanzodzorwa ne hippocampus, amygdala inobatsira kugadzira ndangariro dzemanzwiro, saka matambudziko pano anogonawo kukanganisa ndangariro. |
| Kuoma kudzora manzwiro | Kana paine dambudziko neamygdala, ungasanzwa kutya nguva dzose paunenge uchitya, kana kuti ungatya zvakanyanya kunyange zvinhu zvidiki. |
| Kuchenjerera zvakanyanya | Kana amygdala yako isina hutano, unogona kunge wakangwarira zvakanyanya pane zvakakupoteredza, uchitarisira kuti zvichaipisisa. Ichi chiratidzo chinowanzoitika mukuzvidya mwoyo uye PTSD. |
Matambudziko ehutano akakomba anokanganisa amygdala
Kana uine chimwe chezviratidzo zvakanyorwa pazasi, kunyanya kana uchifunga kuti zvinogona kutyisidzira hupenyu hwako , ndapota ona chiremba wako nekukasika. Kana kuti enda kuchipatara cheEmergency Department (ETU).
- Chirwere cheAlzheimer : Ichi chirwere chinokonzera kurasikirwa nendangariro zvishoma nezvishoma uye kuchinja kwehunhu. Muchirwere ichi, amygdala nehippocampus, zvikamu zviviri zveuropi zvinobatanidzwa mukuyeuka nemanzwiro, zvinotanga kudzikira.
- Pfari yeTemporal lobe:Amygdala iri muchikamu chepfungwa chemuviri. Kana paine pfari inokanganisa nzvimbo iyi, amygdala inogona kukuvara. Izvi zvinogona kukonzera kuchinja-chinja kwemafungiro, kushatirwa, uye kunyange hasha.
- Kuzvimba kweuropi kunogona kukuvadza amygdalae, dziri kumativi ese europi. Kutapukirwa kwe limbic system kunogona kuita kuti zviomere munhu kudzora manzwiro ake uye kukonzera matambudziko ekurangarira.
Tingachengetedza sei amygdala iyi iine hutano?
Kunyange zvazvo zvingaita sezvisinganzwisisike kwauri kufunga nezvehutano hweamygdala, pane zvinhu zvakati wandei zvaunogona kuita kuderedza kushushikana kwako uye kuchengetedza hutano hwehuropi hwako.
- Dzidzira nzira dzekuderedza kushushikana: Ita zvinhu zvakaita sekufungisisa, kufema zvakadzika, uye kurovedza muviri zuva nezuva.
- Tsvaga rubatsiro rwenyanzvi: Kana uine zviratidzo zvezvirwere zvakaita sePTSD, kuzvidya mwoyo kwakanyanya, kana kuvhunduka, tsvaga kurapwa kubva kune nyanzvi yakadzidziswa. Taura nachiremba wako nezvenyaya iyi.
- Mararamiro ane hutano: Kudya chikafu chine hutano, kunwa mvura yakawanda zuva rese, uye kurara zvakakwana zvese zvakakosha pahutano hwako hwese.
- Usavimba necaffeine: Usavimba nezvinwiwa zvine caffeine zvakaita sekofi netii kuti upedze zuva rose.
Mharidzo Yekuenda Nayo Kumba
- Amygdala chikamu chidiki cheuropi hwedu chakaita searumondi chinodzora kutya, hasha, nemamwe manzwiro.
- Chikamu ichi ndicho chinoita kuti 'kurwa kana kutiza' zviitike kana pakava nenjodzi. Munguva dzekushushikana kwakanyanya, izvi zvinogona kutora pfungwa dzedu (Amygdala hijack), zvichiita kuti titye.
- Kusashanda zvakanaka kweAmygdala kwakabatana zvakananga nematambudziko ehutano hwepfungwa akadai sekuzvidya mwoyo, kuora mwoyo, uye PTSD.
- Kana uine zviratidzo zvakanyanya zvekuti hazvigoneke kudzora, zvakakosha kuti uone chiremba nekukurumidza.
- Kudzora kushushikana, kudya zvakanaka, uye kurovedza muviri zvinogona kubatsira kuchengetedza uropi hwako hwese hune hutano, kusanganisira amygdala yako.
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