Kubva pazuva iro chiremba wako anosimbisa kuti une pamuviri, unokumbirwa kuti utore weti pese paunoenda kukiriniki, handiti? Kunyangwe izvi zvingaita sekunge zvinonetsa kune vamwe, bvunzo iri nyore uye yakakosha zvikuru. Bvunzo iyi iri nyore inogona kutipa ruzivo rwakawanda runokosha nezvehutano hwako nehwemwana wako asati aberekwa. Saka nhasi, ngatitaurei nezvebvunzo iyi yeweti uye nei ichikosha kudaro.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuongororwa kweweti uku ndekwaani uye nei?
Bvunzo iyi ibvunzo yakajairika yevakadzi vese vane pamuviri. Inotanga pakushanyira kwako kwekutanga kukiriniki. Kazhinji, ungangofanira kuita bvunzo iyi pese paunoshanyira kiriniki.
Zvichitaurwa zviri nyore, bvunzo iyi yeweti yakaita sehwindo diki rekuona hutano hwemuviri wako. Munguva yekuzvitakura, muviri wako unopinda mukuchinja kwakawanda. Mahormone anochinja, itsvo dzako dzinofanira kushanda nesimba, uye mamwe masisitimu emuviri anochinja. bvunzo iyi inotibatsira zvikuru mukuona matambudziko ehutano angamuka nekuchinja uku. Kunyangwe izvi zvisingatiudze zvakananga nezvehutano hwemwana wako, hutano hwako hwakanaka hunoreva kuti mwana wako ane hutanowo. Saka, izvi zvakakosha zvikuru kumwana.
Chii chinotsvakwa pakuongororwa kweweti?
Muenzaniso weti yamunopa uchaongororwa nekuda kwezvinhu zvakakosha zvakasiyana-siyana. Zvimwe zvacho zvinogona kuongororwa nekukurumidza mukiriniki (Dipstick Test), nepo zvimwe zvichitumirwa kurabhoritari kuti zviongororwe zvakadzama.
| Chii chinonzi Checked? | Chii chatingaziva kubva pazviri? (Zvinogona Kuratidza) |
|---|---|
| Mapuroteni | Kazhinji, munhu ane hutano hwakanaka anenge asina kana kuti asina mapuroteni akawanda muweti yake. Kuwanda kwemapuroteni muweti kunogona kuva chiratidzo chekutanga chechirwere cheitsvo kana preeclampsia, chirwere chinogona kukonzera BP yakakwira panguva yekuzvitakura. |
| Shuga (Glucose) | Kana shuga yemuweti yako yakakwira, zvinogona kuva chiratidzo chechirwere cheshuga chepamuviri. Asi usatya kana shuga yemuropa rako yakakwira kamwe chete. Dzimwe nguva, unogona kudya zvekudya zvine shuga wozoongorora zvakare nguva pfupi yadarika. Kana chirwere ichi chikaramba chiripo, chiremba wako anogona kuraira kuti uongororwezve. |
| Zviratidzo zvehutachiona | Utachiona hwemunzira yeweti (UTI) hunoongororwa. Izvi zvinogona kuongororwa nekutsvaga zvinhu zvakaita semasero machena eropa kana ma nitrites muweti. UTI dzinowanzoitika panguva yekuzvitakura. Kana dzikasarapwa, dzinogona kukura kuita hutachiona hweitsvo kana kukonzera kusununguka nguva isati yakwana. |
| Ropa | Weti inoongororwa kuti haina masero matsvuku eropa. Izvi zvinogonawo kuva chiratidzo chehutachiona hwemunzira yeweti kana chirwere chakadai sematombo eitsvo. |
Bvunzo iyi inoitwa sei?
Izvi zviri nyore kwazvo. Chiremba wako kana nyamukuta achakupa kapu diki isina utachiona ine chivharo. Chinhu chinonyanya kukosha kutora "sampuli yeweti iri pakati pemvura."
Izvi zvinoreva kuti, unoenda kuchimbuzi wotanga waita weti. Wobva watora weti mukapu kubva pakati pemvura yako. Unowetawo weti yekupedzisira muchimbuzi. Weti yekutanga ndeyekudzivirira mabhakitiriya akakomberedza nhengo yemukadzi kuti asapinde muweti. Izvi zvinoita kuti tiwane mhinduro chaiyo.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
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Kwete zvachose. Chinhu chakakosha kurangarira ndechekuti kungoti paive nedambudziko rakasiyana pakuongorora weti hazvirevi kuti pane dambudziko rakakura nguva dzose.
Funga nezvazvo serambi rekunyevera riri kuvheneka padashboard yemotokari. Rambi harirevi kuti mota yaparara, asi zvinoreva kuti unofanira kungwarira chimwe chinhu. Ndizvo zvakafanana neiyi bvunzo yeweti.
Semuenzaniso, kana huwandu hweshuga yemuweti wako hwakakwira zvishoma, chiremba wako haazongorambi kuti une chirwere cheshuga chete. Achakubvunza kana wakadya chimwe chinhu chinotapira usati waongororwa, kana kuti achakubvunza kuti uongororezve mumazuva mashoma anotevera. Kana kuti achakurayira kuti uongorore ropa rako kuti uone huwandu hweshuga yemuropa rako.
Uyewo, kana paine mapuroteni muweti , BP yako ichayerwa uye uchaongororwa zvimwe zviratidzo zve preeclampsia.
Yeuka kuti, bvunzo iyi yeweti haisi yekukutyisa. Inzira yakakosha yekudzivirira kuchengetedzeka kwako, pamwe nekwemwana wako asati aberekwa.
Kunyangwe paine dambudziko, zvakakosha kuriziva nekukurumidza . Nekuti kune mishonga inoshanda yezvirwere zvese izvi zvinoitika panguva yekuzvitakura. Kana zvikaonekwa nekukurumidza uye zvikarapwa, iwe nemwana wako munogona kupedza nguva iyi muine hutano pasina kukuvara. Saka, kana muchinetseka nezvemhedzisiro yebvunzo, musazeza kutaura pachena nachiremba wenyu nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa weti panguva yekuzvitakura inzira yakakosha uye yakajairika yekutarisa hutano hwako.
- Izvi zvinonyanya kuona zviratidzo zvekutanga zvezvirwere zvakaita sehutachiona hwemudumbu, zviratidzo zvechirwere cheshuga chepamuviri, uye preeclampsia (BP yakakwira).
- Usavhunduke kana ukawana mhinduro isina kujairika yebvunzo. Kazhinji kacho inguva yekutumirwa kunoongororwazve, kwete kuongororwa kwekupedzisira kwechirwere chakakomba.
- Edza kupa "muenzaniso wemuweti uri pakati pemvura" kuti uwane mhinduro chaiyo.
- Taura pachena nachiremba wako nezvemhinduro dzako dzebvunzo uye chero mibvunzo kana zvinokunetsa zvaungave nazvo. Tevedzera mirairo yake.
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