Wakamboona here ruvara rweyero-orenji rwechizi, bota, yogati, uye masoseji atinotenga muchitoro? Wakambozvibvunza here kuti ruvara urwu runobva kupi? Kazhinji, runokonzerwa nezvinhu zvechisikigo zvinonzi 'annatto.' Kutaura zvazviri, 70% yemavara ese echikafu chechisikigo anobva kuannatto iyi. Saka nhasi, ngatitaurei nezvechii chinonzi annatto iyi, kuti yakachengeteka sei, uye kuti ndeapi mabhenefiti ayo nezvikanganiso zvayo.
Chii chaizvo chinonzi Annatto?
Zvichitaurwa zviri nyore, annatto iruvara rwechisikigo rwechikafu uye zvinonhuwira zvinotorwa kubva mumbeu yemuti we *Bixa orellana*. Muti uyu unonziwo 'achiote'. Miti iyi inokura munzvimbo dzinopisa dzakadai seCentral neSouth America, Caribbean, neEast Indies.
Muchero mutsvuku-tsvuku, une mitsetse yemuti uyu une mbeu dzingangoita gumi kusvika makumi mashanu. Kuputira kwakafanana newakisi kunze kwembeu idzi kunoshandiswa kubvisa annatto. Ruvara rwawo rwakanaka runobva mu carotenoid pigments bixin uye norbixin dziri mumbeu. Muti uyu unonziwo "lipstick tree" nekuti waimboshandiswa kugadzira lipstick.
Inonaka, inonhuhwirira... uye ine mavara akasiyana-siyana!
Annatto inowedzera kunaka kwemhiripiri mundiro dzine kutapira kushoma. Ine kunaka kwakafanana nepaprika kana saffron. Vamwe vanhu vanoishandisa panzvimbo pesaffron inodhura. Chikonzero cheizvi ndechekuti annatto inogona kupa ndiro ruvara rwegoridhe rwakafanana nesaffron. Nekuda kweizvi, annatto yakapihwawo zita remadunhurirwa rekuti "saffron yevarombo."
Ndezvipi zvakanakira zve annatto?
Nhasi uno, kushandiswa kukuru kwaAnnatto kupenda chikafu uye kunatsa. Asi inewo mamwe mashandisirwo echinyakare kunze kweizvozvo. Ngationei kuti chii.
| Shandisa | Tsananguro |
|---|---|
| Sekushongedza chikafu nekuravira | Inoshandiswa muchizi, margarine, ice cream, hove dzakasvuta, zvinhu zvakabikwa, uye ndiro dzekuLatin America dzakadai semupunga, bhinzi, uye masobho. |
| Tsika dzechivanhu | Yakashandiswa kupenda zvinhu zvehari, zvombo, kudhaya sirika nemamwe machira, uye kupenda muviri nebvudzi (zvakare sependi yehondo). |
| Mukurapa kwechivanhu | Yakashandiswa semushonga unodzinga zvipembenene, mushonga wekudzivirira zuva, uye mushonga unouraya utachiona. Yakashandiswawo semushonga weasthma, kutsva, kuvimbiwa, manyoka, fivha, kuzvimba kwechipfuva, zvirwere zveganda, uye maronda. (NB: Zvakawanda zvezvibatsiro izvi pahutano hazvina kusimbiswa nesainzi.) |
Zvinonzi zvakanakira annatto pahutano ndezvechokwadi here?
Annatto yave iri chikamu chemishonga yechivanhu kwemazana emakore, uye vaongorori vemazuva ano vakawana hunhu hwekudzivirira kuzvimba, mabhakitiriya, fungus, uye kurwisa kenza.
Asi pane chinhu chimwe chete chatinofanira kurangarira pano. Ndokuti, ongororo idzi dzakawanda dzakaitwa mumarabhoritari uchishandisa masero kana mhuka. Hazvisati zvanyatsojeka kana izvi zvichave nemigumisiro yakafanana pavanhu.
- Hunhu hweAntioxidant: Annatto inzvimbo yakawanda yeantioxidants senge carotenoids ne tocotrienols, dzinodzivirira miviri yedu kubva kuma free radicals anokuvadza masero.
- Hunhu hwekurwisa kenza: Ongororo yekutanga inoratidza kuti annatto inogona kunge iine hunhu hwekurwisa kenza. Mune imwe ongororo, pigment inonzi bixin, yakatorwa kubva mu annatto seed extract, yakakwanisa kuuraya rudzi rwemasero ekenza yeropa. Zvisinei, izvi zvichiri muchikamu chekutsvagisa .
- Kuderedza cholesterol: Norbixin nebixin zviri mu annatto zvinogona kubatsira kuderedza cholesterol. Kunyangwe zvidzidzo zvemhuka zvakaratidza kubudirira, hazvisati zvave nechokwadi kana ichigona kuderedza cholesterol muvanhu.
- Inouraya utachiona: Mushonga weAnnatto wakaratidzwa kuti unodzivirira kukura kwemarudzi akasiyana-siyana emabhakitiriya, anosanganisira *Staphylococcus aureus*, inokonzera hutachiona hweganda, uye *Clostridium perfringens*, inokonzera chepfu muchikafu.
- Mushonga wekudzivirira kuzvimba: Ongororo yakaratidza kuti annatto extract ine simba rekuderedza kuzvimba nekuzvimba mumuviri.
Kushandisa annatto kunogona kukonzera migumisiro yakaipa here?
Annatto inowanzoonekwa seyakachengeteka kuti vanhu vazhinji vaidye kana iri muzvikafu zvishoma.
Zvisinei, kashoma, vamwe vanhu vane hanya vanogona kusangana neallergy. Semuenzaniso, mapundu eganda (mapundu), kuzvimba kwechiso, uye BP yakaderera zvinogona kuitika. Zvakare, zviratidzo zvakaita sekurwadziwa mudumbu, manyoka, uye kuzvimba (IBS) zvakataurwa. Zvisinei, izvi hazviwanzoitiki .
Kana ukaona chimwe chezviratidzo izvi zvekurwara mushure mekudya chikafu chine annatto, iva nechokwadi chekuona chiremba wako nekukasika.
Nekuti hapana ruzivo rwakakwana rwevanhu pamusoro pekuchengetedzeka kwayo panguva yekuzvitakura, zvakanakira kuti vakadzi vane pamuviri vasadye annatto yakawanda kupfuura inowanikwa muzvikafu.
Tingawana sei annatto?
Tinowana annatto mumhando dzakasiyana-siyana, imwe neimwe iine mabhenefiti akasiyana.
| Fomu | Tsananguro & Mashandisirwo |
|---|---|
| Mbeu | Izvi ndizvo zvikamu zvikuru zvinowana ruvara. Chifukidziro chekunze chembeu chine ruvara. |
| Namatira | Mukanyiwa unogadzirwa nekusanganisa mbeu dzeannatto dzakakuyiwa nezvinonhuwira zvakaita secumin, coriander, uye cumin. Unoshandiswa kunyorovesa nyama, hove, nehuku. |
| Oiri | Inogadzirwa nekupisa mbeu dzeannatto mumafuta emuriwo, uchibvisa mbeu mushure mekunge ruvara rwanyungudika mumafuta. Inopa chikafu ruvara rwakanaka rweorenji-tsvuku. |
| Upfu | Mbeu dzeAnnatto dzinokuyiwa kuita upfu uye dzinoshandiswa sezvinhu zvinonhuhwirira, kupenda, uye muzvizoro uye dhayi dzemachira. |
Chii chandingashandisa panzvimbo pe annatto?
Kana uchida kuwedzera ruvara rutsvuku, rweyero, kana orenji mundiro, asi usingakwanise kuwana annatto, zvinonhuwira izvi zvakanaka zvinotsiva:
- Paprika
- Turmeric
- Upfu hwechili
Mharidzo Yekuenda Nayo Kumba
- Annatto iruvara rwechisikigo rwechikafu uye zvinonhuwira zvinobva mumbeu dzemuti weBixa orellana .
- Inoshandiswa zvakanyanya muzvikafu zvemaindasitiri zvakaita sechizi, bota, uye margarine kuti chikafu chive neruvara rweyero-orenji.
- Zvakachengeteka kuti vanhu vazhinji vadye nehuwandu hwakajairika hunowanikwa muchikafu.
- Kunyangwe paine tsvakurudzo pamusoro pemabhenefiti ehutano akadai sema antioxidants uye hunhu hwekurwisa kenza, hazvisati zvanyatso ratidza kuti zvinokanganisa sei vanhu.
- Kurwara neallergy hakuwanzoitiki. Kana ukaona zviratidzo zvekurwara neallergy, taura nachiremba wako nekukasika.
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