Tose takambonzwa nezvemishonga yemishonga yemhando dzakasiyana, handiti? Pamwe shamwari yako yakakuudza nezvayo, kana kuti wakamboiona mukushambadzira kweTV. Pakati payo, ginseng ndeimwe yemishonga inozivikanwa zvikuru uye inotaurwa nezvayo pasi rese. Vamwe vanoti "mushonga unoshamisa." Saka nhasi, ngatitaurei zvakadzama nezve ginseng, mabhenefiti ayo, uye zvinhu zvekungwarira pakushandisa.
Chii chinonzi Ginseng chaizvo?
Zvichitaurwa zviri nyore, ginseng ndiwo mudzi wemuti. Yave ichishandiswa kwemazana emakore mumishonga yechivanhu munyika dzeAsia neNorth America semushonga wezvirwere zvakasiyana-siyana. Nhasi, ginseng ndeimwe yemishonga yemiti inozivikanwa zvikuru pasi rose.
Kune mhando mbiri huru dzeginseng.
1. Ginseng yekuAsia kana yekuKorea (`Panax ginseng`)
2. Ginseng yekuAmerica (`Panax quinquefolius`)
Ongororo inoratidza kuti pane musiyano mudiki muhunhu hwemhando mbiri idzi. Semuenzaniso, zvichienderana nemishonga yechivanhu yeChinese, ginseng yekuAmerica inoonekwa seisinganyanyi kukurudzira muviri kupfuura mhando yekuAsia.
Chinonyanya kukosha ndechekuti, zvikamu zvemakemikari zvinoshanda mu ginseng zvinonzi ginsenosides . Dzimwe nguva mimwe miti inonziwo "Siberian ginseng," asi haina zvikamu izvi zvinoshanda.
Mabhenefiti anotaurwa eginseng ndeechokwadi here?
Kunyangwe ginseng yagara ichishandiswa pakurapa zvirwere zvakasiyana-siyana, kushandiswa uku hakusati kwanyatsoongororwa nesainzi. Zvisinei, zvimwe zvidzidzo zvakaitwa kusvika pari zvino zvakaratidza mhedzisiro yakanaka.
| Kubatsira | Chii chinoverengwa nesainzi |
|---|---|
| Kuvandudza dziviriro yemuviri | Dzimwe ongororo dzinoratidza kuti ginseng inogona kusimbisa masoja emuviri. Pane humbowo hunoratidza kuti chinwiwa cheginseng chekuAmerica, kunyanya, chinogona kuderedza huwandu uye kuoma kwechikosoro muvanhu vakuru. |
| Kudzora shuga muropa | Ongororo dzinoverengeka dzakaitwa kuvanhu vane chirwere cheshuga dzakaratidza kuti ginseng inogona kubatsira kuderedza huwandu hweshuga muropa. |
| Kunyatsoteerera uye kuisa pfungwa pachinhu chimwe chete | Pane humbowo hwekutanga hunoratidza kuti ginseng inogona kuvandudza kutarisisa nekudzidza kwenguva pfupi. Dzimwe nguva Ginseng inosanganiswa neginkgo extract nechinangwa ichi. Zvisinei, kutsvagurudza kwakawanda kunodiwa pane izvi. |
| Kuderedza kuzvimba mumuviri | Dzimwe ongororo dzinoratidza kuti ginseng inogona kubatsira kudzora kuzvimba mumuviri. |
Pane nyaya yekuti ginseng inobatsirawo pazvinhu izvi.
Pamusoro pezvo, ginseng yakatsvakurudzwa kuti ivandudze mafungiro, kuwedzera kutsungirira, uye sekurapa kwezvirwere zvinotevera:
- Kenza
- Chirwere chemwoyo
- Kuneta
- Kusashanda zvakanaka kwenhengo dzemurume muvanhurume
- Chiropa Chisingaperi (Hepatitis C)
- Kukwira kweropa
- Zviratidzo zvekuenda kumwedzi
Asi yeuka! Kunyange zvazvo zvimwe zvacho zvingaita sezvine tariro, hapana kana chimwe chazvo chakaratidza pachena. Saka, unofanira kutaura nachiremba wako usati washandisa ginseng semushonga wezvirwere zvakakomba zvakaita seizvi.
Unoshandisa sei izvi uye chii chinonzi dose yacho?
Hapana mwero weginseng wakajairika kune chero chirwere chipi zvacho, sezvo mhando nehuwandu hwezvinhu zvinoshanda muzvigadzirwa zvinobva kuvagadziri vakasiyana zvinogona kusiyana zvakanyanya.
Kazhinji, 200 milligrams yePanax ginseng extract kana 0.5 kusvika 2 magiramu eupfu hweginseng hwakaomeswa zvinoshandiswa pazuva pakutsvaga. Kana ikatorwa muchimiro checapsule, chiyero chinowanzo shandiswa chinenge chiri pakati pe100-600 milligrams pazuva.
Yambiro inonyanya kukosha:Gara uchitenga ginseng kubva kukambani kana kambani yaunovimba nayo . Nekuti mushonga unodhura zvakanyanya, pane mukana mukuru wekuti vamwe vagadziri venhema vasanganise zvimwe zvinhu mairi kana kushandisa ginseng shoma pane zvakataurwa pabhodhoro.
Unogona kuwana ginseng mumhando dzakasiyana siyana:
- Sembatatisi mbishi: Unogona kuidya nekuibvisa nekuitsenga. Kana kuti unogona kuigadzira kuita tii woinwa.
- Sehupfu hwakaoma: Hunogona kunyungudutswa muzvinwiwa.
- Makapisiro: Anogona kunwiwa nemvura.
- Setii: Unogona kutenga mapaketi etii akabikwa kare.
- Inowedzerwa kuchikafu: Ginseng inowedzerwawo mune zvimwe zvinwiwa zvinopa simba, masiwiti, sipo, uye mushonga wemazino. Unogona zvakare kuiwedzera kune zvekudya zvakagadzirwa kumba zvakaita semasobho neoatmeal.
Migumisiro nenjodzi dzeginseng
Migumisiro yeginseng kazhinji haisi yakaipa, asi vamwe vanhu vanogona kusangana nemigumisiro iyi.
- Kutya
- Kushaya hope
- Musoro
- Dzungu
- Dumbu rakagumbuka
- Maitiro eganda
- Kusawirirana kwemuviri
- Kuchinja kwekuenda kumwedzi muvakadzi
Kuti vadzivise migumisiro iyi, vamwe nyanzvi vanopa zano rekuti vasashandise ginseng kwemwedzi inopfuura mitatu panguva imwe chete. Zvingave zvakanaka kurega kuishandisa kwemavhiki mashoma wozotangazve.
Zvakakosha: Nekuda kwekusava neuchapupu hwakakwana pamusoro pekuchengetedzeka kweginseng, haikurudzirwi kuvana, vakadzi vane pamuviri, uye vanaamai vanoyamwisa .
Kutora ginseng pamwe chete nemushonga uyu kunogona kuva nengozi!
Apa ndipo paunofanira kungwarira zvikuru. Ginseng inogona kukanganisana nemimwe mishonga yauri kutora uye inogona kukonzera matambudziko akakomba. Kana uri kutora chero ipi zvayo yemishonga iyi, unofanira kubvunza chiremba wako usati washandisa ginseng.
| Mishonga ine njodzi | Mienzaniso |
|---|---|
| Zvinoderedza ropa | Warfarin (Coumadin), Clopidogrel (Plavix) |
| Mishonga yechirwere cheshuga | Mapiritsi eInsulin nemamwe echirwere cheshuga |
| Mishonga yezvirwere zvemwoyo neBP | Diltiazem, Nifedipine, Verapamil |
| Mimwe mishonga yekurapa chirwere chepfungwa (MAOIs) | Phenelzine (Nardil), Tranylcypromine (Parnate) |
| Zvinokurudzira | Amphetamine, Methylphenidate (Ritalin) |
| Mishonga inokanganisa masoja emuviri | Mishonga inoderedza kana kuwedzera dziviriro yemuviri |
| Mimwe mishonga | Digoxin, Morphine, Diuretics (yakadai seFurosemide/Lasix) |
Chero chikonzero chipi zvacho, usavanza mishonga yauri kutora kuna chiremba wako. Kana uri kufunga kutanga chimwe chinhu chakaita seginseng, iva nechokwadi chekumuzivisa.
Mharidzo Yekuenda Nayo Kumba
- Ginseng mudzi wemiti unozivikanwa zvikuru. Kunyangwe tsvakurudzo ichiratidza kuti ine zvimwe zvakanakira, zvakaita sekuwedzera dziviriro yemuviri uye kudzora shuga muropa, hapasati pave neuchapupu hwakakwana hwezvinhu zvakawanda zvayakakurumbira.
- Hapana mwero weizvi, uye mhando yezvigadzirwa inogona kusiyana, saka gara uchitenga kubva kunzvimbo yakavimbika.
- Ginseng inogona kukonzera migumisiro yakadai sekushaya hope nemusoro, uye inogonawo kukanganisa mishonga yaungave uchitora.
- Chinonyanya kukosha: Gara uchitaura nachiremba wako usati washandisa ginseng kana chimwe chinhu chinowedzera mishonga, kunyanya kana uine zvimwe zvirwere kana kuti uri kutora mimwe mishonga.
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