Unowanzonzwa kuneta uye kupera simba paunenge uri munzvimbo inoshamwaridzana nevanhu kana kuti paunenge uchitaura nevamwe? Dzimwe nguva ungafunga kuti, "Ndizvo zvandiri chaizvo" kana kuti "Ndakasiyana zvishoma nevamwe." Ungatozvipa mhosva nekuda kwekusiyana uku uye kuoma kwauinako pakutarisana nenzanga. Asi shure kwezvinhu izvi, panogona kunge paine chikonzero chekurapa chausingafungi nezvacho, chinonzi, autism spectrum disorder , iyo inowanikwa mukukura.
Sei ndisina kukwanisa kuziva izvi kusvika ndakura?
Vanhu vazhinji vangashamisika kuti, "Autism chinhu chinozivikanwa muhudiki, handiti? Chingashaikwa sei kusvika munhu akura?" Kutaura zvazviri, autism haisi chirwere chine zviratidzo chimwe chete. Zvakafanana ne spectrum. Vamwe vanhu vanoonekwa vachiri vadiki nekuti zviratidzo zvacho zvakanyanya zvekuti zvinoonekwa vachiri vadiki. Asi kune vamwe, zviratidzo izvi hazvinyatsooneki. Zvinoita zvakanaka mumabasa ezuva nezuva, kudzidza, uye kushanda. Nokudaro, zviratidzo izvi zvinogona kukanganiswa sechikamu chehunhu hwavo kana chimwe chirwere, semuenzaniso, attention deficit hyperactivity disorder (ADHD) kana anxiety.
Fungidzira amai vanoziva kuti vana vavo vane autism, asi vasina kumbofunga kuti vanogona kunge vaine chirwere ichi. Kwemakore, vaifunga kuti mwana wavo aitya kushamwaridzana nevamwe, kana kuti tsika dzakadai sekuruma nzara uye kutenderedza bvudzi dzaingova 'nhando' dzavo. Asi izvi zvinogona kunge zviri zviratidzo zve autism.
Kuongororwa nechirwere hazvirevi kuti uri kunzi uri kutaurwa nezvako. Zvakafanana nekiyi yekunzwisisa iwe pachako.
Chii chinonzi 'Autistic Burnout'?
Kuneta kwakanyanya uku uye kuneta idambudziko guru rinosangana nevanhu vazhinji vanoonekwa vaine autism pavanenge vakura. Izvi zvinonzi 'autism burnout' .
Zvichitaurwa zviri nyore, izvi ndizvo zvinoitika: Semunhu ane autism, maitiro ako evanhu akasiyana zvishoma. Asi kubva paudiki, unoedza kufanana nevamwe vanhu vese. Unoedza nesimba "kufukidza" zvauri chaizvo, kuti ukwane, kuseka nekutaura nemunhu wese, uye kubatana navo pakutamba majee avo.
Funga nezvazvo sekutamba hunhu hwausingade zuva rese. Paunorarama seizvi, uchivanza hunhu hwako hwechokwadi kwemakore, pfungwa dzako nemuviri wako zvinonzwa kushushikana kusingatsungiririki. Ndizvo zvatinodaidza kuti ' autism burnout'.
Ndokusaka uchifanira kugara uchiita zvinotevera:
- Unganzwa kuneta zvakanyanya uye kushaya simba .
- Zviratidzo zvekuora mwoyo zvinogona kuonekwa.
- Kunetseka kunogona kuwedzera.
- Dzimwe nguva unganzwa sekunge waneta nehupenyu.
Vanhu vazhinji vanotsvaga rubatsiro kubva kuna chiremba nekuda kwekuneta uku. Vanotsvaga rubatsiro mushure mechiitiko, sepaya pavanozvibvunza kuti, "Sei ndisina simba sevamwe vese?" kana pavanotsiurwa nemukuru webasa nekuda kwekushaya mukana wekushamwaridzana nevamwe kubasa.
Ndezvipi zviratidzo zvinogona kushaikwa mu autism yevakuru?
Ungatofunga kuti hunhu uhwu huri muhunhu hwako. Tarisa kana uchihuziva.
| Dambudziko/Chinhu | Tsananguro iri nyore |
|---|---|
| Kuoma muhukama hwevanhu | Zvakaoma kunzwisisa manzwiro evamwe vanhu, chitarisiko chechiso, uye majee avo. Zvakaoma kutanga nekuenderera mberi nehurukuro. Kutaura zvisina musoro kunonetesa zvikuru. |
| Matambudziko Epfungwa | Ruzha rukuru, mwenje wakajeka, hwema hwakasimba, uye mamwe marudzi embatya zvinogona kukuomera. Kugara musupamaketi kana panzvimbo yakazara vanhu kunogona kukushungurudza zvikuru. |
| Maitiro Ekudzokorora (Kukurudzira) | Zvinhu zvaunoita kuti udzikame. Semuenzaniso, kuruma nzara dzako, kutenderedza bvudzi rako, kuita ruzha neminwe yako, kuzununguka-zununguka. |
| Kuda zvinhu chaizvo | Anotaura zvakadzama uye zvine chido nezvenyaya yakati (semuenzaniso zvitima, nhoroondo, makombiyuta). Anongoda kutaura nezvazvo chete. |
| Kusada kuchinja | Ndinofarira chaizvo maitiro angu ezuva nezuva nezvinhu zvandinoziva. Kana paine shanduko inongoerekana yaitika, ndinonzwa kusagadzikana uye kunetseka. |
Sei vakadzi vasingaone zviratidzo?
Kwete munharaunda medu chete, asi pasi rese, autism hainyatsoonekwa muvakadzi nevasikana. Chikonzero chikuru cheizvi ndechekuti vakadzi vari nani pakuvhara/kuviga zviratidzo zvavo kupfuura varume. Vanoona maitiro evanhu munharaunda uye vanoedza kuzvibata nenzira imwe chete. Saka kunze vanotaridzika zvakanaka. Asi mukati vari kutambura. Nekuda kweizvi, mukadzi angatofanira kurwa zvakanyanya kuti awane chirwere chakakodzera.
Kuongorora chirwere uye zvekuita zvinotevera?
Kana uchifungidzira kuti une zviratidzo izvi, chinhu chakanakisa chekuita kutaura nachiremba wako waunovimba naye nezvazvo. Anogona kukutumira kune chipangamazano wehutano hwepfungwa, senge chiremba wepfungwa kana chiremba wepfungwa.
Vanachiremba vanoshandisa gwara reAmerican Psychiatric Association's DSM-V (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) kuti vaongorore chirwere cheautism spectrum disorder (ASD). Izvi zvinosanganisira kukurukura zvakadzama nezvezviratidzo zvako, maitiro ako, uye zvakaitika paudiki hwako.
Usatya mushure mekuongororwa chirwere chako. Hakusi kuguma kwehupenyu hwako; kutanga kutsva.
1. Zvinzwisise: Uchawana mhinduro yemubvunzo wekuti, "Sei ndagara ndiri seizvi kwenguva yakareba kudai?" Ucharasikirwa nehasha dzako nekutsamwa nezvauri, uye uchanzwa tsitsi nekunzwisisa iwe pachako.
2. Rubatsiro runoshanda: Pane zvinhu zviri nyore zvaunogona kuita kuti unzwe zviri nani. Semuenzaniso, kushandisa mahedhifoni anodzima ruzha paunenge uchienda kunzvimbo dzine vanhu vakawanda. Kupfeka magirazi ezuva kuti uzvidzivirire kubva kuchiedza chakajeka.
3. Kuziva simba: Vanhu vane autism vanogona kushandisa kutarisisa kwavo kwakasimba uye kufarira zvinhu zvakananga sesimba.
4. Kutsvaga nharaunda: Mazuva ano, kuburikidza neinternet, unogona kuwana vamwe vanhu vane zvakaitika zvakafanana newe. Kutaura navo kuchaita kuti usanyanya kusurukirwa.
Chinhu chinonyanya kukosha ndechekuzvigamuchira sezvauri, kwete kunyara kuva wakasiyana nevamwe. Ipapo unogona kurarama uchifara.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAutism Spectrum Disorder chinogona kuonekwa kana munhu akura, kunyangwe kana chisina kuonekwa achiri mudiki.
- Kuneta nguva dzose, kusada kushamwaridzana nevanhu, uye matambudziko emanzwiro (ruzha, chiedza) zvinogona kuva zviratidzo zve autism yevakuru.
- Izvi hazvisi kushaya simba muhunhu hwako. Izvi zvinokonzerwa nekuchinja kwetsinga.
- Kuongororwa kwakarurama kunogona kukubatsira kuti uzvinzwisise zviri nani, kuita kuti hupenyu huve nyore, uye kuwana rugare rwepfungwa.
- Kana usina chokwadi nezvenyaya iyi, usatya kutaura nachiremba wako. Iye achakupa gwara rakakodzera.
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