Kubata pamuviri inguva yakanaka kwazvo muhupenyu hweamai vese, asi inguvawo yaunofanira kungwarira zvikuru. Saka, kana ukabatwa nedzihwa, kurwadziwa, kana kuda kurutsa kakawanda panguva iyi, ungangove uchizvibvunza kuti, "Oh, kana ndikatora mushonga weizvi, zvinokuvadza mwana here?" Uyu mubvunzo mukuru uye kutya kune vanaamai vazhinji. Saka musatya. Ngatidzidzei zvakawanda nezvazvo nhasi.
Sei zvichikosha kubvunza chiremba usati watora mushonga?
Zvichitaurwa zviri nyore, zvese zvaunonwa panguva yekuzvitakura, kungava chikafu, chinwiwa, kana mishonga, zvinogona kupfuudzwa kumwana wako kuburikidza nerukuvhute. Kunyange zvazvo mimwe mishonga ingasakuvadza kukura kwemwana wako, mimwe inogona kuva nemigumisiro yakaipa pamwana wako.
Ndosaka zvichikosha kutaura nezvazvo pazuva rekutanga raunoona chiremba wako kuti usimbise kuti une pamuviri. Chiremba wako achakutsanangurira mishonga yaunogona kunwa uye yaunofanira kurega kunwa. Kana chiremba wako achigara achikupa mushonga, sarudzo yacho ichaitwa mushure mekuyera mabhenefiti ako uye njodzi dziripo kumwana wako.
Chinonyanya kukosha ndechekuti, kana uri kutora mishonga yemamwe matambudziko, unofanira kuudza chiremba wako nezvemishonga iyoyo, pamwe chete nemavhitamini, mishonga yemishonga , kana mishonga yeAyurvedic yauri kutora. Zvimwe zvinhu zvinogona kunzi "zvechisikigo," asi zvinogona kunge zvisina kuchengetedzeka panguva yekuzvitakura.
Mishonga inowanzoonekwa seyakachengeteka panguva yekuzvitakura
Zvakakosha uye zvakachengeteka kutora mavitamini epamuviri sezvakarairwa nachiremba wako panguva yekuzvitakura. Zvisinei, zvakakosha kubvunza chiremba usati watora mamwe mavitamini kana mishonga yemiti. Mishonga yakawanda yemiti haina kuratidzwa kuti yakachengeteka panguva yekuzvitakura.
Kazhinji, zvakanaka kusashandisa mishonga yeOTC inotengeswa pasina kunyorerwa chiremba panguva yekuzvitakura, kunyangwe zvichidikanwa.
Zvisinei, mishonga nemishonga yekumba yakanyorwa pazasi haizivikanwe kuti inokonzera njodzi panguva yekuzvitakura kana ukatevedzera mirairo iri papakeji. Zvisinei, kana uchida rumwe ruzivo nezvemushonga usiri pane urongwa uhwu kana nezvekuchengetedzeka kwawo, taura nachiremba wako.
| Urwere | Mishonga inowanzoshandiswa (kana yapihwa mazano nachiremba) |
|---|---|
| Kurwara nepfungwa |
( NB: Bvunza chiremba wako usati watora mishonga iyi panguva yekutanga yekuzvitakura.) |
| Dzihwa neFuruu |
|
| Kuzvimba | |
| Mafuta Ekubatsira Kwekutanga | |
| Mapundu paganda |
Chinhu chakakosha ndechekuti hapana mushonga unogona kunzi wakachengeteka zvizere panguva yekuzvitakura.Saka, zvakakosha zvikuru kugara uchitsvaga mazano echiremba.
Zvakadini nekurapa kwakasiyana?
Pamusoro pemishonga, kune dzimwe nzira dzakasiyana dzinogona kubatsira kuderedza kusagadzikana kwepamuviri. Asi yeuka, kungoti chimwe chinhu "chakasikwa" hazvirevi kuti "chakachengeteka" panguva yekuzvitakura. Saka, usati waedza chero chinhu, zvakakosha kutaura nachiremba wako nezvazvo.
Mamwe marapirwo anogona kubatsira panguva yekuzvitakura
- Pakurwisa kuda kurutsa mumwedzi yekutanga: Acupuncture, acupressure, ginger yakaomeswa (250 mg capsules kana kana pazuva), uye vhitamini B6 (25 mg kaviri kana katatu pazuva) zvinoshanda zvakanaka.
- Kurwadziwa kwemusana: Kurapwa kwechiropractic kwakaratidzwa kuti ndiyo nzira yakanakisisa yekurapa izvi. Kurapwa kwemasaji inzira yakanakawo. Zvisinei, iva nechokwadi chekuti unozviita chete pasi pekutarisirwa kwemurapi wemasaji akadzidziswa zvakanyanya vakadzi vane pamuviri .
- Kushandura mwana ari kubhururutsa: Mamwe maekisesaizi uye hypnosis zvinogona kubatsira neizvi.
- Kuderedza marwadzo panguva yekusununguka: Epidural ndiyo nzira inoshanda zvikuru yekushandisa anesthesia. Zvisinei, kunyikwa mubhavhu rinodziya kunogonawo kubatsira kuderedza kushushikana. Nzira dzekuzorora nekufema uye acupuncture zvinobatsirawo vamwe vakadzi.
Zvinhu zvekudzivisa panguva yekuzvitakura
Zvinhu zvinotevera zvinogona kukuvadza mwana kana zvikatorwa mumishonga yakawanda . Izvi hazvirevi kuwedzera zvishoma zveizvi muchikafu sechinotapira, asi kushandisa musanganiswa wacho. Zvimwe zvacho zvinofungidzirwa kuti zvinokonzera matambudziko ekuzvarwa uye zvinotungamira pakuzvarwa nguva isati yakwana.
- Mishonga Yekudzivisa (Mishonga Yekunwa): Arbor vitae, mudzi webeth, cohosh nhema, cohosh yebhuruu, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, uye vitamin A (dose yakawanda inogona kukonzera zvikanganiso zvekuzvarwa).
- Mafuta anokosha ekurapa nezvinonhuwira anofanira kudziviswa: Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hisopi, mura, marjoram, uye thyme.
Kana musina chokwadi nezvemushonga, mushonga wekuwedzera, kana mushonga, bvunzai chiremba wenyu musati maushandisa. Ndiyo chinhu chakachengeteka kwamuri nemwana wenyu.
Mharidzo Yekuenda Nayo Kumba
- Gara uchitaura nachiremba wako usati watora chero mushonga, mavhitamini, mishonga yemishonga, kana mushonga weAyurvedic panguva yekuzvitakura.
- Kungoti chimwe chinhu chakanyorwa kuti "chakasikwa" hazvirevi kuti chakachengeteka panguva yekuzvitakura.
- Kana ukashanyira mumwe chiremba panguva yekuzvitakura kwako, vaudze kuti une pamuviri .
- Kunyangwe mishonga inonzi "yakachengeteka" inofanira kushandiswa chete kana zvichidikanwa, muchiyero chidiki kwazvo, uye kwenguva pfupi zvikuru.
- Kana usina chokwadi nezvechimwe chinhu, kuchenjera kusachitora. Bvunza chiremba wako kutanga.
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