Wakambonzwa here kuti zvinhu zvaishandiswa nasekuru vedu uye zvatakarasa patakanga tava kare zviri kufarirwa zvakare nenzira itsva? Kunyanya pasocial media , zvinhu zvakaita seizvi zviri kugara zvichifarirwa. Chimwe chezvinhu zviri kutaurwa nevanhu vazhinji mazuva ano i "Beef Tallow". Vamwe vanoti yakanaka pakubika, vamwe vachiti ndiyo chinhu chakanakisa kuisa paganda. Saka nhasi, ngatinyatsoongororai kuti iyi inonzi Beef Tallow chii, inobatsira zvechokwadi here, kana kuti tinofanira kungwarira here?
Zvichitaurwa zviri nyore, chii chinonzi Beef Tallow?
Nyama yemombe yakagadzirwa nekutora mafuta kubva munyama yemombe, kunyanya mafuta akakomberedza nhengo dzemukati menyama, kuinyungudutsa zvakanaka, kuibvisa zvinhu zvese zvisina basa zvakaita sezvidimbu zvenyama, uye kuisiya patembiricha yemumba. Zvakafanana nemafuta ekokonati ari mumisha yedu.
Kana yatonhora, inenge yava mafuta akakora, machena kusvika eyero . Inotaridzika sebota rinopfupikisa kana kuti rakakora. Izvi hazvisi zvinhu zvakawanikwa munguva pfupi yapfuura. Kwemazana emakore, vanhu vanga vachiishandisa mukubika, kugadzira sipo, kugadzira makenduru, uye kunyange pakuchengetedza ganda.
Tallow naLard chinhu chimwe chete here?
Ehe, ese ari maviri aya mafuta emhuka, asi pane musiyano mudiki. Zvakakosha kusiyanisa izvi zvakajeka uye kuzvinzwisisa.
| Rudzi rwemafuta | Inowanikwa (Kunobva) | Ravira & Shandisa |
|---|---|---|
| Nyama yemombe | Mafuta emombe | Inonaka zvishoma. Yakakodzera kubika nekukangwa pamoto unodziya. |
| Mafuta enguruve | Mafuta enguruve | Haina kunaka kwakati (isina kunaka). Inoshandiswa zvakanyanya mukubika nekubika. |
Ndezvipi zvimwe zvinhu zvinoshandiswa Beef Tallow?
Kune mashandisirwo akawanda akakosha enyama yemombe.
Yekubika
Chimwe chezvakanakira zvikuru zvenyama yemombe inonzi beef tallow ndechekuti ine utsi hwakawanda . Izvi zvinoreva kuti mafuta acho anogona kupiswa kusvika pa250 degrees Celsius (480 degrees Fahrenheit) pasina kusvuta. Izvi zvinoita kuti ive yakanaka pakukangwa, kugocha, uye kugocha miriwo nenyama.
Waizviziva here? McDonald's yaishandisa beef tallow kugocha maFrench fries avo aizivikanwa kusvika pakati pemakore ekuma1990. Yakazongove gare gare pavakazochinja kushandisa mafuta ane hutano hwemoyo.
Izvi zvinowanzo shandiswa pakubika :
- Pisa mafuta akaita sematireyi ekubikira.
- Tsiva bota paunenge uchibika chingwa nemakeke.
- Kanga mazai, gadzira miriwo kana nyama.
- Isa simbi yakakandwa muhari.
Semushonga weganda
Iyi ndiyo nzira itsva. Beef Tallow inonzi inonyorovesa ganda zvakanaka. Dzimwe ongororo dzakaona kuti ine hunhu hwekunyorovesa ganda. Zvisinei, tsvakiridzo imwe chete inoratidza kuti mamwe mafuta, akadai semafuta embeu yemanhanga, anogona kunge ari nani.
Uyewo, kunyange zvazvo paine fungidziro yekuti inogona kuva nekwanisiro yekupa zororo kubva kuzvirwere zveganda zvakaita sedermatitis ne psoriasis, tsvakurudzo inoshandisa vanhu vakawanda ichiri kudiwa kuti ive nechokwadi.
Nyama yemombe yakanakira hutano zvechokwadi here?
Uyu ndiwo mubvunzo unonyanya kukosha. Ngatikamuranisei izvi muzvikamu zviviri.
Zvakanakira nezvakaipa zveganda
"Beef Tallow mafuta emhuka akapfuma mumafuta acids nemavhitamini," vanachiremba veganda vanodaro. Asi mushonga unoshamisa weganda here?
Mafungiro evanachiremba vazhinji ndeekuti, "Kwete."
Nyama yemombe inoshanda sechidziviriro pamusoro peganda, ichidzivirira mvura kuti isatsve. Inonzi "occlusive agent". Kunyange zvazvo ichibatsira kuchengetedza hunyoro muganda , hairidzorere. Kune rumwe rutivi,Pane mukana mukuru wekuti ganda rivharike uye mapundu zvisashande zvakanaka. Zvakare, zvichienderana nenzira yekugadzirira, panogona kunge paine hwema hwenyama.
Saka, vanachiremba vanokukurudzira kuti usashandise zvese zvinofarirwa pasocial media, asi sarudza zvigadzirwa zvakaratidzwa nesainzi kuti zvakakodzera ganda rako, uye zvakachengeteka. Kungoti chimwe chinhu "chakasikwa" hazvirevi kuti chakachengeteka kana kuti chinobatsira munhu wese.
Zvakanaka here kana kuti zvakaipa sechikafu?
Tinofanira kungwarira zvikuru pano.
Nyama yemombe ine mafuta akawandisa zvakanyanya. Kureva kuti, angangoita 50%. Huwandu uhu hwakanyanya kana tichienzanisa nemafuta akaita semafuta emuorivhi nemafuta ecanola.
Tose tinoziva kuti mafuta akazara haana kunaka kumwoyo. Zvisinei, kumwe kutsvagurudza kunoratidza kuti rudzi rwakati rwemafuta akazara anonzi ``stearic acid`` anowanikwa mune izvi angasakwidze huwandu hwecholesterol muropa semamwe mafuta akazara.
Inewo huwandu hushoma hwemafuta asina mafuta akawanda uye mafuta asina mafuta akawanda . Inewo mamwe mavitamini akaita sevhitamini D neE, asi haisiyo nzvimbo yakanaka yekuawana.
Chinonyanya kukosha: Masangano makuru ehutano akaita seAmerican Heart Association achiri kukurudzira kushandisa mafuta ane hutano, akadai semafuta embeu, panzvimbo pemafuta ane mafuta akawanda akazara kuti aderedze njodzi yechirwere chemwoyo.
Saka, kunyange zvazvo ichigona kushandiswa dzimwe nguva nekuda kwekunaka kwayo uye kugona kwayo kutsungirira kupisa kwakanyanya, Beef Tallow haisiyo sarudzo ine hutano yakanyanya kushandiswa zuva nezuva.
Ndingaigadzira sei kumba? Ndingaitenga kupi?
Kana uchida, unogona kuzvigadzirira kumba.
1. Kumbira nyama yemombe yakacheneswa zvakanaka kubva kuchitoro chenyama chiri pedyo newe.
2. Bvisa zvidimbu zvenyama zvakanamira pazviri, kana zviripo.
3. Isa zvidimbu zvemafuta aya muhari ine pasi pakobvu (Dutch oven) worega zvichipisa zvishoma kwemaawa matatu kusvika mana. Usazvifashaidza chero nguva.
4. Kurunga kanenge kamwe chete paawa. Kana zvidimbu zvichena zvemafuta zvanyunguduka uye mafuta apatsanurwa, bvisa pamoto.
5. Sefa mvura iyi nejira rakachena kana chisefa chine mambure akatsetseka.
6. Chengeta mafuta akaseferwa mubhodhoro regirazi risingapindi mhepo.
Nyama yemombe yakabikwa nenzira iyi inogona kuchengetwa patembiricha yemumba kwemwedzi yakati wandei. Kana ikachengetwa mufiriji, inogona kuchengetwa kwegore rose.
Kana usina nguva yekuzvigadzirira wega, unogona kuzvitenga kune dzimwe nzvimbo dzekutengesa nyama, masupamaketi, kana online.
Mharidzo Yekuenda Nayo Kumba
- Nyama yemombe ine mafuta emombe akaseferwa. Inoshandiswa mukubika, kugadzira makenduru, uye kuchengetedza ganda.
- Ichi chikafu chine macalorie akawanda uye mafuta akazara.
- Kunyangwe iine huwandu hushoma hwemavhitamini, haina hutano semamwe mafuta, akadai semafuta emuorivhi.
- Kunyange zvazvo ichibatsira kuchengetedza ganda rakanyorova, inogona kukonzera mapundu uye kuvharika kwemaburi mune vamwe vanhu. Kune zvigadzirwa zvakawanda zvekuchengetedza ganda zvakatsigirwa nesainzi uye zvakachengeteka zviripo.
- Zvakakosha kutaura nachiremba wako usati waita chero shanduko huru pakudya kwako, kunyanya kana uine zvirwere zvakaita secholesterol kana chirwere chemwoyo.
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