Unotyawo kupinda mukicheni kunobika here? Ngatitaurei nezvazvo (Mageirocophobia)!

Dzimwe nguva unonzwa kuremerwa uye kutya here nekungopinda mukicheni kunobika chimwe chinhu? Kana kuti unonzwa kunetseka uye kushatirwa kunyangwe ukaona mumwe munhu achibika? Kune vamwe vanhu, izvi hazvisi kungovenga chete, asi kutya kusingatsungiririki. Nhasi tichataura nezvechimwe chezvirwere zvakadaro, kutya kubika (Mageirocophobia) .

Chii chinonzi kutya kicheni (Mageirocophobia)?

Zvichitaurwa zviri nyore, Mageirocophobia kutya kubika kwakanyanya, kusingawanzoitiki, uye kusingadzoreki. Mukurapa, uku ndiko kwatinodaidza kuti kutya kwakadzama . Kureva, kutya kwakasimba kana kuzvidya mwoyo pamusoro pechinhu chaicho - muchiitiko ichi, kubika. Chirwere ichi (Mageirocophobia) dzimwe nguva chinogona kusanganiswa nemamwe matambudziko ehutano hwepfungwa. Semuenzaniso:

• Mamiriro ezvinhu anokonzera pfungwa dzinodzokororwa uye kumanikidzwa, akadai seObsessive -Compulsive Disorder ( OCD ): Pano, pfungwa dzakadai sekuti nhanho yega yega mubindu yaitwa nemazvo here kana kuti pane utachiona hunogona kudzoka uye kuwedzera kutya.
• Kuda Zvinhu Zvakakwana: Vanhu vane rudzi urwu rwekuda zvinhu zvakakwana vanozvipa mhosva uye vanonzwa kusafara kana vakaita chero chikanganiso chidiki . Saka, kana chikafu chisina kunaka panguva yekubika, vanogona kukundwa nekutya.

Chimwe chikonzero chekutya uku kutya kwakanyanya kukanganisa paunenge uchibika. Zvikanganiso izvi zvinogona kutungamirira ku:

• Moto: Midziyo yekicheni yakaita sezvitofu, maovheni, uye ma microwave zvinogona kukonzera moto , handiti? Kunyanya kana moto wemafuta ukatanga, unogona kupararira nekukurumidza uye kuoma kudzima. Hazvishamisi kuti tinotya patinofunga nezvezvinhu zvakadai nguva dzese.
• Kutya kuti zvimwe zvekudya zvinogona kusvibiswa uye kukukonzera kurwara kana zvisina kubikwa zvakanaka. Fungidzira kuti zvaizorwadza sei kana mumwe munhu akadya zvawakabika orwara.
• Chikafu chinorasikirwa nekuravira kwacho: Kunyangwe ukakanganisa kadiki, kana ukabika chikafu zvakanyanya kana kubika zvakanyanya, chinogona kurasikirwa nekuravira kwacho. Ungafunga kuti, "Hapana achadya chikafu chandabika here?" "Ko kana vakati hachina kunaka?"
• Kukuvara : Pane njodzi yekukuvara kudiki kana uchishandisa zvinhu zvakapinza zvakaita semapanga nechigero. Unganzwa kutya, senge "Ndichacheka ruoko rwangu here?" kana kuti "Ndichapiswa nemvura inopisa here?"
• Kushushikana :Kubika ibasa rinotora nguva yakawanda uye rinoita kuti munhu afunge zvakanyanya. Kana uri munhu akabatikana, kubika kunogona kukunetsa zvakanyanya.

Chii chaizvo chinonzi phobia?

Zvino tarisai, tese tinotya moto, zvombo zvakapinza, uye kurwara, handiti? Izvozvo zvakajairika, zvakasikwa. Kutya kwakadaro hakutidzivisi kuita hupenyu hwedu hwezuva nezuva. Asi kutya kutya kwakanyanya, kwakasimba. Kunoita kuti uite chero chinhu kuti udzivise chinhu kana mamiriro ezvinhu anotyiwa. Kutya kunoita kuti uve nepfungwa nemaitiro asina kujairika akaoma kudzora. Manzwiro aya anogona kuva dambudziko guru muhupenyu hwako hwezuva nezuva.

Kuti titsanangure kutya uku kwekicheni (Mageirocophobia) zvakare...

Zvakajairika kuti vanhu vazhinji vanzwe kutya kana kutya nezvezvinhu zvakaita sekuyedza resipi itsva kana kubikira vaenzi. Zvisinei, kune munhu ane Mageirocophobia, kufunga nezvekubika kana kutoona mumwe munhu achibika kunogona kukonzera kuzvidya mwoyo kusingatsungiririki. Dzimwe nguva izvi zvinogona kuva zvakanyanya zvekuti zvinogona kutungamira mukuvhunduka , uko kutya kunova kwakanyanya zvekuti zvinonetsa kufema.

Kana uchinzwa sekuti une chirwere ichi, hapana chikonzero chekunyara kana kuvanza. Haisi mhosva yako. Chinhu chakakosha ndechekuti uwane rubatsiro rwechirwere ichi uye kune marapirwo anogona kubatsira kuderedza kukanganisa kwachinoita muhupenyu hwako. Kutaura nachiremba wako nezveizvi kunogona kuva danho rekutanga rekupora.

Sei kutya uku kuchiitika? (Zvikonzero zveMageirocophobia)

Pane zvikonzero zvikuru zvakawanda zvinokonzera kutya kubika (Mageirocophobia). Ngationei kuti chii.

• Majini: Kana mumwe munhu mumhuri yako, akadai saamai vako, baba, kana vanun'una vako, akambova nematambudziko epfungwa ane chekuita nekuzvidya mwoyo, akadai sekuora mwoyo kana mamwe matambudziko emanzwiro , unogona kunge uine mukana wekuva nerudzi urwu rwekutya. Chinhu chinobva mumajini ako.
• Zvakatipoteredza nezvakamboitika kare: Ungave wakambosangana nedambudziko rekubika munguva yakapfuura. Semuenzaniso, pawaiva mwana, chimwe chinhu chakaitika mukicheni uye wakatya zvikuru pawakachiona. Kana kuti, ungave wakarwadziwa zvikuru mumwe munhu paakatsoropodza chikafu chawakabika kare, achiti, "Ichi hachidyiwi, hachina kuchengetedzeka." Chiitiko chakadaro chinogona kuchengetwa pane imwe nzvimbo mupfungwa dzako uye chinogona kuzobuda serudzi urwu rwekutya.

Ndezvipi zviratidzo zvekutya uku? (Mageirocophobia Symptoms)

Kana uri munhu ane chirwere cheMageirocophobia, unogona kuratidza zvimwe zviratidzo zvehunhu hwako uye zvemuviri. Izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu.

Kuchinja kwemaitiro

Kutya uku kunogona kutungamirira kune maitiro akati wandei anokanganisa hupenyu hwako hwezuva nezuva:

• Kudzivisa kusvika pedyo nekicheni nekutya kuonekwa uchibika. Pamwe kutodzivisa kupinda mukicheni kumba.
• Kuedza kusarudza mabasa kwausingasangane nevanhu vanobika.
• Havadi kuenda kumaresitorendi kana kudya kunze nekuti vanotya kuti kana paine kicheni inoonekwa, vachaona mumwe munhu achibika.
• Rega kubika kumba zvachose, gara uchiuya nechikafu kubva kuchitoro, kana kumirira kuti mumwe munhu akubikire.

Kusagadzikana kwemuviri

Dambudziko iri (Mageirocophobia) rinogona kukonzera kusagadzikana mumuviri. Rinogona kunzwa sechirwere, senge:

• Kunzwa kunetseka kusingatsungiririki.
• Kunzwa kuoma mumuromo nemuhuro .
• Kudikitira kupfuura zvakajairika.
• Musoro unogara uchirwadza .
• Kunzwa sekunge tsandanyama dzako dziri kusimba uye kugwinha (kusimba kwetsandanyama) .
• Kukurumidza kuwedzera kwekurova kwemoyo , sekunge kurova kwechipfuva (palpitations).
• Kusagadzikana mudumbu , dzimwe nguva kuchiperekedzwa nekusvotwa, kurutsa, kana manyoka.
• Kugara ndichinzwa kumanikidzwa kwepfungwa uye kushushikana .

Chirwere ichi chinoonekwa sei? (Mageirocophobia Diagnosis)

Hapana kuongororwa kweropa kana scans chaiyo yekuongorora chirwere ichi (Mageirocophobia). Chiremba wako kana mupi wezano wehutano hwepfungwa achataura newe nezvezviratidzo zvako, maitiro ako, uye zvakaitika kwauri kare kuti akubatsire kunzwisisa chirwere chacho. Chiremba wako anogona kukubvunza mibvunzo yakaita seiyi:

• "Iwe kana mumwe munhu mumhuri mako akambova nekutya kwakati kana chirwere chakadai sekushaya hanya nevanhu here?"
• "Kangani kaunofunga nezvekubika? Chii chinoitika kana pfungwa idzodzo dzikakuuya?"
• "Paunofunga nezvekubika, unonzwa sei paunosangana nemukana iwoyo? Ndeapi manzwiro anouya?"
• "Chii chaunonyanya kutya mukicheni? Kuti chichabatira moto? Kuti chikafu chicharasikirwa nekunaka kwacho? Kana chimwe chinhu?"
• "Ko kutya kwako kubika kwakachinja maitiro ako ezuva nezuva here kana kuti tsika dzako?"
• "Iye zvino wava kudzivisa zvinhu zvawaimbofarira kuita uye nzvimbo dzawaimboenda (semuenzaniso, mapati kudzimba dzeshamwari, mitambo) nekuda kwekutya uku here?"

Mhinduro dzako dzechokwadi kumibvunzo iyi dzichabatsira chiremba wako kuziva nemazvo kana uine Mageirocophobia kana chimwe chirwere.

Ndezvipi zvinorapwa zveizvi? (Mageirocophobia Treatment)

Mushonga unoshanda uye unoshandiswa zvakanyanya pakurapa chirwere ichi (Mageirocophobia) iExposure Therapy . Ungave wakambonzwa nezvazvo. Zvingaita sezviri nyore, asi inzira inoshanda zvikuru. Muizvi, nyanzvi yekurapa inokuratidza zvinhu zvaunotya, zvishoma nezvishoma, uye nenzira inodzorwa. Panguva imwe chete, unodzidziswa nzira dzakanaka dzekugadzirisa nadzo kutya uku. Kutanga, tanga nezvinhu zvausingatyi zvakanyanya, uye zvisina njodzi yakawanda. Semuenzaniso:

• Kutarisa mifananidzo yevanhu vari kurima mubindu.
• Kuona mavhidhiyo ekubika.
• Kubata nekutarisa midziyo yekubikira (isina kubikirwa).

Sezvo kutya kwako kuchiderera zvishoma nezvishoma, chiremba achakuendesa kunhanho inotevera. Pamwe,

• Kuona mumwe munhu achibika.
• Kubatsira kugadzira chimwe chinhu chiri nyore (senge sandwich).
• Pakupedzisira, unosvika pakuti unoedza kubika chimwe chinhu uri wega.

Kana ukaita mushonga uyu nemazvo, kutya kwako IKA kuchaderera zvishoma nezvishoma, uye kubika uye kuva pedyo nayo zvichava nyore uye zvakajairika kwauri zvishoma nezvishoma.

Pane mamwe marapirwo angabatsira here?

Ehe, pamusoro pekurapa kwekuratidzwa, kune mamwe marapirwo uye nzira dzinoverengeka dzinogona kubatsira:

• Kurapa Kwepfungwa Nemaitiro (CBT): Uku ndiko kumwe kurapa kwakakosha zvikuru. CBT inokubatsira kuti uongorore kuti sei uchitya uye uchinetseka nezvekubika. Inokubatsira kuti uone pfungwa dzisina kunaka, dzisina musoro dzauinadzo mupfungwa dzako (semuenzaniso, "Zvese zvandinobika zvakaipa," "Kana ndikabika, ndichakuvara") uye wodzitsiva nepfungwa dzakanaka uye dzakanaka. Inokubatsirawo kudzidza kutarisana nepfungwa dzisina kunaka usingadzibvumire.
• Mishonga: Zvakakosha kuyeuka kuti mishonga haigone kurapa Mageirocophobia zvachose. Zvisinei, mimwe mishonga inogona kubatsira kudzora zviratidzo. Semuenzaniso, mishonga yakaita semishonga inorwisa kushushikana inogona kubatsira kuderedza matambudziko ako emanzwiro uye kuzvidya mwoyo. Zvakare, mishonga yekudzivirira kuzvidya mwoyo inogona kupihwa kwenguva pfupi kudzora kuzvidya mwoyo kwakakomba uye kamwe kamwe. Zvisinei, mishonga iyi yese inofanira kutorwa chete pasi pezano rechiremba, kana yakanyorerwa nachiremba, muchiyero chakatarwa, uye kwenguva yakatarwa.
• Maitiro ekuderedza kushushikana: Yoga , kufungisisa, maekisesaizi ekufema zvakadzama anogona kukubatsira kuzorora pfungwa dzako nemuviri. Kana ukaita izvi zuva nezuva, kuzvidya mwoyo kwako kuchaderera uye uchawana simba repfungwa nechivimbo chekukunda chirwere ichi (Mageirocophobia).

Pane zvatingaita here kuti tidzivise kutya uku?

Vamwe vanhu vanogona kunge vari panjodzi huru yekuwana matambudziko ane chekuita nekuzvidya mwoyo. Kana uri mumwe wevanhu ava, kutora matanho ekugadzirisa kuzvidya mwoyo kwako nekukurumidza kunogona kubatsira kudzivirira kuti kusakure kuita kutya. Heano mamwe maitiro aunogona kuita kuderedza njodzi yako yekuva nekutya kweMageirocophobia nedzimwe kutya:

• Deredza kana kurega zvachose kushandisa doro nezvimwe zvinodhaka .
• Kushandisa nzira dzekuderedza kushushikana muhupenyu hwezuva nezuva uye kubasa (semuenzaniso kushanda wakasununguka, kuita zvinhu zvinokuvaraidza)
• Dzivisa kusvuta uye kushandisa zvimwe fodya.
• Kupedza nguva nevanhu vanokuda uye vanokunzwisisa , uchitaura navo zviri mupfungwa dzako.
• Tanga chinhu chitsva chinokufadza. Izvi zvinogona kukubatsira kubvisa pfungwa dzako pazvinhu zvinokutyisa.

Tinogona kubuda mumamiriro ezvinhu aya here? Remangwana richange rakaita sei?

Ehe, zvechokwadi. Kurapa kwakadai se exposure therapy , cognitive behavioral therapy (CBT) , uye, kana zvichidikanwa, mishonga inogona kukubatsira zvishoma nezvishoma kukunda kutya kwako kubika. Izvi hazvisi zvinhu zvinoitika neusiku humwe chete, zvinotora nguva, asi unogona kuwana mhedzisiro inobudirira. Mushure mekurapwa, zvichave nyore kwauri kuita mabasa ako ezuva nezuva usingatyi. Dzimwe nguva, unogona kunzwa kutya uye kutya zvakare paunenge uchibika. Izvozvo zvakajairika. Zvisinei, nekuti wakadzidza kudzikama uye kudzora manzwiro iwayo munguva idzodzo, uchakwanisa kudzivirira manzwiro iwayo kuti asave akanyanya uye achikanganisa hupenyu hwako.

Zvimwe zvinhu zvaunofanira kuziva kuti ukunde kutya uku

Kuti ukunde kutya uku (Mageirocophobia), kudzidza zvakawanda nezvekurima uye kuwedzera ruzivo rwako nezvazvo zvichabatsirawo zvikuru mukuwedzera chivimbo chako.

• Dzidza zvakawanda nezvemitemo yekuchengetedza chikafu. Semuenzaniso, unogona kudzidza mashandisiro e thermometer yechikafu yedhijitari kuti uone kana chikafu chabikwa zvakanaka uye patembiricha yakachengeteka. Kuziva zvinhu izvi kunogona kubatsira kuderedza kutya chepfu yechikafu.
• Dzidza kubika chinhu chaunoda nekukumbira shamwari ine mwoyo murefu kana nhengo yemhuri yaunovimba nayo kuti ikubatsire kuchibika. Zvadaro unogona kubvunza mibvunzo uye kudzidza usingatyi.
• Kana zvichibvira, enda kukirasi yekubika.Sarudza kirasi ine mamiriro akanaka uye ane hushamwari. Paunoenda kukirasi, vanowanzo gadzirira, saka unogona kutarisa pakubika. Uyezve, sezvo paine vamwe vanhu, zvinogona kuva chiitiko chinonakidza.
• Pakutanga, shandisa sevhisi yekuendesa zvekudya . Izvi zvinokubatsira kuti usaende kuchitoro wozoona zvinhu zvinotyisa. Mamwe masevhisi anopawo makit ezvekudya kana chikafu chakagadzirwa kare .

Rangarira izvi.

Saka, pakupedzisira, ndinofanira kukuudza, kutya kubika uku, ndiko kuti (Mageirocophobia), chirwere chaicho chinogona kukanganisa hupenyu hwevamwe vanhu. Kazhinji, vanhu vanotya migumisiro yezvavanobika. "Vamwe vachafungei kana ndikakanganisa?", "Zvichakuvadza mumwe munhu here?" ndizvo zvinhu zvinonyanya kutyisa mupfungwa dzavo. Nekuda kweizvi, unogona kuedza kudzivisa kubika zvachose, kunyangwe kudzivisa kufunga nezvazvo. Asi kana ukadaro, kutya uku kuchatora hupenyu hwako zvakanyanya, kuchikudzora.

Asi haufanirwe kurarama seizvi nekusingaperi. Unogona kukunda izvi. Nerubatsiro rwenyanzvi yehutano hwepfungwa , kunyanya kuburikidza nekurapa kwekuratidzwa uye cognitive behavioral therapy (CBT), unogona kukunda kutya uku zvachose. Zvakare, kudzidza zvishoma nezvekubika uye kuchengetedzeka kwechikafu kunogona kubatsira kuderedza kutya kwako uye kuwedzera chivimbo chako. Yeuka, kukumbira rubatsiro hakusi kushaya simba, isimba!

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Kutya kubika, kutya, hutano hwepfungwa, kuzvidya mwoyo, kurapwa kwekuratidzwa, kutya